How to Feel Less Anxious and More Peaceful: Talk with Rick Hanson on June 23, 2021

In this talk with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on How to Feel Less Anxious and More Peaceful.
You can see the meditation that went along with this talk here: • How to Feel Less Anxio...
And if you would like to join the free, online Wednesday Meditations, sign up here: www.rickhanson...

[@cindybello1915]

Thank you.

[@Lola-AreaCode212]

I have something to offer that may be helpful to someone, somewhere reading this sometime. I had horrible depressions for years along with an anxiety disorder. I took anti- depressants for years. I'm not sure if they helped, and they gave me nightmares. I got off them and fell into the blackest depression ever. I read about saffron extract and decided to try it in capsule form. Bingo!! I'm free of depression since 4 weeks after beginning the treatment (about 3 months now) and my anxiety has improved greatly. I can't recommend it enough. Please, please try it. I'd like to shout it from the rooftops.

[@myravanhoff1551]

Thank you for this Dr Hanson. I just recently bought Buddha's Brain. So much to learn and apply in life.

[@tomx4254]

Ty!!!

[@Eric-ot7en]

Very nice segment! I learned alot.

[@lindah953]

Hello, I have been listening to the Being Well podcasts and enjoy them very much. I have just started watching your videos as well and after watching this one I would very much like to watch the ones you say you will be going on to next about relationships. Can you tell me how to find these and to watch your videos in sequence? Thankyou.

[@naturelover1284]

I fear more rude awakenings with this.

[@D121346639m]

24:08 this woman is wasting everyone's time