How to become GOD of Arm Wrestling : Just do these 5 Exercises!

[@arddishr9334]

Because of you I am improving day by day thank you 😊

[@vaibhavarorafitness]

Keep it up

[@_alehnn_._]

Me too 💪🏻

[@parthboriwal6473]

Sir literally I have no words !! Your content is super helpful for me and everyone!! Thank you sir ❤️

[@vaibhavarorafitness]

🤝❤️

[@pratham1467]

alwayssss focusing on the fundamentals 🔥❤️

[@vaibhavarorafitness]

Always!

[@muhammadkaif5703]

Because of you I just became the strongest guy of my class .class 9th.

[@arbiiimesh]

1. Very good and helpful contents
2. With dumbbells
Made me subscribe
An enthusiast
Love from Assam

[@ziaulhaq4833]

Sir you’re my most favorite arm wrestler from India and this is literally the best arm wrestling content on the internet now, especially the way you addressed all my problems of incorporating these exercises in our workout, simply phenomenal 🔥🔥
Love from Pakistan. ❤️❤️

[@jaantechyvlogs1982]

Even your Pakistan you still love indians love from India ❤❤

[@debjanibairagi4773]

Your Tips Are So Helpfull Full Satisfied Of Your Dedication BTW Love From Kolkata ❤️

[@vaibhavarorafitness]

So glad!

[@wahidrawa3095]

The king ! ❤ your advice and content helped me a lot in arm wrestling

[@vaibhavarorafitness]

Glad to hear it!

[@raghavkapoor9481]

Above all you are very humble❤❤

[@vaibhavarorafitness]

🤝❤️

[@lakshayjitsingh2767]

Bro plz give more videos like this were nice video
Love you from india❤❤❤

[@mansimarsingh4276]

Bro plz make video on exercises for arm wrestling without any equipment at home 😊

[@akshatfreefire3869]

Sir because of you I am improving

[@vaibhavarorafitness]

🤝

[@ninjamorya9654]

Good knowledge guru ji❤❤❤❤❤....aage Tak jaoge aap❤❤

[@deepanshu.thakur9]

Congratulations bro❤100k soon🙌🏻

[@vaibhavarorafitness]

🤞

[@punitsharma9727]

Thanks bro found it really informative🫂

[@vaibhavarorafitness]

Glad it helped

[@surebo5327]

Because of him i becoming the strongest teen in my Area🎉

[@Pekkafan]

Good for beginners ❤

[@vaibhavarorafitness]

Definitely

[@FitFlix_Shivam]

Bhai samne vale se meri strength jyada axi hai har chiz me phir bhi haar jate hai🥹🥹🥹

[@alluarjun4910]

My inspiration🖤🖤

[@vaibhavarorafitness]

🙌🏻

[@Power_up_arm_wrestling239]

Very helpful video bro nice keep posting such videos💪🗿🦾🖤🤍

[@vaibhavarorafitness]

Thanks, will do!

[@rihanjamdar5015]

Apke information ki wajha se mai kaphi improve kar pa raha hu

[@vaibhavarorafitness]

🤝

[@Shahryar-wp2vv]

Humble person

[@UKxPrince]

I don't have these equipment except of dumble for Arm wrestling please 3 dumble exercise

[@Sahil_yt-b4e]

Bahut bahut sukriya app ka so ne bataya koi nh batata 😚😘😘

[@vaibhavarorafitness]

🤝

[@AshrafKhan-vg3bi]

Very nice video sir 💯👌👍❤️

[@ansieoageks9841]

Bhut hi achi video h sir ase hi video dalte rho or me jada se jada kosis krunga ki tumhare followers kra sku pr sir ak question h ki hfte me kitni bar esko performs krw

[@Anonymous_3748]

Upcoming legend 👌👌

[@vaibhavarorafitness]

💯

[@m.akareem9352]

Good knowledge vaibhav bhai

[@vaibhavarorafitness]

🤝

[@divyanshusingh6057]

Thanks a lot bhaiya 🫀🔥

[@vaibhavarorafitness]

🤝

[@incognito2128]

Very very nice explanation bro. Keep it up and thank you.

[@vaibhavarorafitness]

❤️🤝

[@panth.fitness]

Sir your advice is too good I trained myself everyday and I am improving day by day thanku sir sir koi aisa workout batao biceps ka liya joh hum ghar par rehakar dumbbell ka sath perform kar sakta hai arm wrestling ka liya thanku sir or sir mara biceps na full biceps nahi hai sir jaisa apka biceps full biceps toh sir uska liya mai konsi exercise karu sir your physic is too good 💪

[@brop222]

Will not lie i only came here to increase my chance of winning giveaway but know i really loved your video so informative videos 👍

[@vaibhavarorafitness]

Thanks 🤝

[@Anshu42457]

1:24
2:12
3:15
4:15

[@vaibhavarorafitness]

👍🏻

[@Adjacent27]

thanks

[@mentality_at_its_peak]

Very good advice sir keep up your good work sir ....

[@vaibhavarorafitness]

Thank you, I will

[@luckysinghthakur6929]

Great video poora clear hogya aachhee se ❤❤❤

[@vaibhavarorafitness]

🤝✅

[@ItzMohammed_Aymaan]

Thanks sir

[@vaibhavarorafitness]

🤝

[@abhikaushik7254]

Best content in armwtestling🔥❤

[@vaibhavarorafitness]

💯🤝

[@krishnarajput3542]

Thank you for this!!!

[@vaibhavarorafitness]

Any time!

[@mentality_at_its_peak]

Sir next video on "How to win against side pressure players " plzzzz

[@vaibhavarorafitness]

Sure

[@VALUE__EDUCATION]

Keep going brother, hope I face you someday and with your help I must ❤ overcome your strength 😂

[@vaibhavarorafitness]

❤️🤝

[@trivalaveron]

i improved so much thank you

[@varunrana7111]

You are the best bhaiya ... lots of lov ❤❤❤😊

[@sonusonar2846]

This is very helpful for me 👍

[@vaibhavarorafitness]

Glad to hear that

[@muhammadkhalidhussain5050]

Thankyou so much for sharing this

[@vaibhavarorafitness]

❤️🤝

[@yasinqureshii]

6:26 With Dumbells

[@justkidding1049]

Quality content on armwrestling ❤🤝💪

[@vaibhavarorafitness]

Glad you think so!

[@chitrachhantyal4025]

Sir thank u for this video love from nepal

[@Sachinbrowrestling]

Good

[@udaychandel7913]

Now i need a pt from uh bhai ❤❤

[@Gaintswall]

Thanks bhai bht mza ki video thi love from pakistan

[@vaibhavarorafitness]

🤝

[@priyanshukadam]

Congrats 🎉🎉 for 11k by RUclips family

[@vaibhavarorafitness]

Thank you!!

[@madhusudanvyas3134]

Thank you so much❤️

[@vaibhavarorafitness]

🤝

[@sarkar544]

Bhai app ek number samja ra bhout search kiya mai lakin app ek number hai❤

[@vaibhavarorafitness]

❤️

[@White_Billa]

Thank u☺

[@vaibhavarorafitness]

🤝

[@twoblocksdown5464]

Good morning sir

[@indianmemer7976]

Thank you so much bhaiya or video bano ❤

[@vaibhavarorafitness]

Ok 😊

[@e6e55]

Hello vaibhav bhai ur making very good content about arm wrestling. I want to ask one thing - by training for arm wrestling usse Mera right hand jyada strong ho jayega but left nhi to usse muscle imbalance hoga usko kaise tackle kre without training the left arm too

[@vaibhavarorafitness]

Train both arms there’s no other way to tackle that

[@warriorwarrior276]

Bahut achi video hai bhaiya please ek video es topic pe banaiye.. Only dumble se he ghar pe hook toproll or backpressure ki alag alag video banaiye

[@vaibhavarorafitness]

Sure 🔜

[@sudippal-er9bo]

Thank you mona punjabi

[@divyanshusingh6057]

Bhai aap ki vaja se hi mai apne class me sabse Strongest ladka bann gya hu

[@vaibhavarorafitness]

❤️

[@x-skullgaming8464]

So you are wrong class

[@omsuthar4700]

bhai jhooth nai boluga but maine apki ye video download karke follow ki , aur 1.5 mahine mei un logo ko easily harane lag gya jinhe pele mai 1sec hold bhi nai kar sakta tha. thank you ❤❤❤

[@BLACKN-jo5lv]

Bhai sach me ?

[@Sameerlifter]

Roj excercise karta ha kya bhai..

[@hansraj6899]

Thanks brooooo for help me to train

[@tanish_armwrestler]

Thankyou bro for train us ❤

[@Kunal17194]

Thank you bhaiya 💪

[@tanishq_sharma_armwrestler]

Thank you so much sir 💖💖

[@vaibhavarorafitness]

Most welcome

[@starmakergaming4332]

Sir how many days we have to do these exercises in a week ❤

[@Daily__facts__108]

Bro you help me out to be strong.keep going bro .
If you were not there so i would be weak. You videos help me a alot.
I gained something only becuase of you.
Keep growing

[@vaibhavarorafitness]

Just keep up with my channel, I’ll tell everything through videos! Or you can join my Online Coaching on Instagram

[@Rahul-us9nk]

Love u my bro ❤️

[@AbdurRahman-uj2gk]

Much Valuable BhaiJaan , Love uh , Keep posting this Quality Content,And 1 thing Now Try to make video on Diet for strength and Recovery Rest things And all ...Thanking You 💯♥️💫

[@vaibhavarorafitness]

Very soon

[@flamesharppro]

Sir my technique is not clear so plz make a big video on that topic

[@vaibhavarorafitness]

Soon

[@boykabirff4630]

Bhai mera hook ka game strong tha ab top roll strong hh who is better pls reply love from up

[@ghgamer7545]

You video is very help ful sir

[@HKKK33]

Sir I don't have these equipments and I can't go to gym.
Can you make me video on how to do these at home?

[@universalgaming6898]

Thank you bhaiya

[@kratosgaming01e3h]

This this what i was searching for thank you so much and keep making the videos

[@UbaidRashid-d9n]

Thank you bro

[@mrblue9994]

Thank you bhaiya for guidance ❤❤❤

[@insanecinema1128]

You deserve more subscribers 😊

[@sumanarora4316]

Well done 👍 👏 👌

[@vaibhavarorafitness]

Thank you! Cheers!

[@uttamgaming5966]

Thank you bro ❤

[@Anfal_Ali_khosa]

Please also make a video on recovery and ye exercises week mein kitni baar krni hein?

[@vaibhavarorafitness]

Coming soon

[@parkashkohli9351]

bich me Wasuli bhai ne moj bandh di🙏😆🥰

[@PankajKumar-ht5th]

Bhai tum tho sab ko reply dete ho that is so nice bhai
Keep going brother 😊

[@vaibhavarorafitness]

❤️

[@HeLLBoy950]

I am gonna add my results in here, just in case if someone wants see it and become sure of this exercise
Day 1: my muscle of both forearm and bicep became tight, I really felt them getting used to these exercises
Day 2-9 : I forgot to give my results, I actually found this helpful so I did this everyday, so my muscle strength and hypertrophy has increased and my forearm size increased by 2.3 inch

[@vaibhavarorafitness]

💯🤝

[@dowtingtomas.695]

😂😂😂😂 you added 2.5 inches in a few months ? 😂😂😂😂 all fake comments here .

[@smijathanesh4576]

Jwl🤩

[@montagegaming4806]

Very useful exercise brother ❤

[@vaibhavarorafitness]

Thanks ✌️

[@KrishnaXgymbro]

Great sir❤🔥

[@vaibhavarorafitness]

🙌🏻

[@alokgamer4300]

How to beat this

[@umarchandio7947]

Keep it up bro

[@vaibhavarorafitness]

Always

[@fitwithsouvik6]

Nice information 🐱

[@vaibhavarorafitness]

🤝

[@abby_fitness]

Thanks Bhai ❤❤

[@syedumer-y3t]

love your content you just earned a subscriber

[@sandeepmehra807]

Thanks Bro ❤❤

[@AmitVerma-ji1cg]

How many days to practice for panja in a week

[@shobhitdhariwan8547]

Thank u so ❤ much 😊👍

[@FitBiceps01]

Mene abhi tk gym mein sbko haraya diya hai bas eek baar bas gym ke trainer or owner ke sath mujhe match khelna hai

[@assasinop0078]

Good content brother ❤❤

[@ManishKumar-nw3fz]

Till now I was doing wrist curl hold in delhi travels like bus ant metro 😅

[@vaibhavarorafitness]

Haha good!

[@armwrestler148]

Pulling machine nahi ha, toh kiya band se practice kar sakte hain.? Same results kiya milega.??

[@vaibhavarorafitness]

Yes you can ofcourse

[@blackhacker2418]

Arm wrestling ke training hafta mai kitni baar kare

[@vaibhavarorafitness]

Depends upon your program and recovery!