Meditation Bliss: Inner Smile Practice for Whole-Body Harmony

The seventh and final Holden Qi Gong class ingredient is meditation. As you will have noticed in this series, I invite meditative reflection in many movements. Each class also ends with a specific integration posture or movement that re-balances the internal energy. Sometimes we complete a class or workshop with a longer meditation, for which you can sit or lay down.
This class clip comes from the Inner Smile Workshop in the Move with the Seasons series. It’s designed to help you relax, rejuvenate, and connect deeply with your inner self. Connect with the elements to infuse you with a sense of calm serenity, positive energy, and send healing to your organs.
Take some time for relaxation and self-care, and explore the different aspects of this meditation:
👉🏿 Guided Visualisation
👉🏾 Conscious Breathing
👉🏽 Elemental Connections (water, sunlight)
👉🏼 Inner Smile Practice
👉🏾 Radiating Peace
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[@wayneschroeder6099]

Never thought of not just smiling outward but directing it in to myself and any ailing organs or parts that are struggling. Thank you ☺️ ❤

[@lisabolin3228]

So cosy! Love an inner smile 😊

[@ElineKieft]

Thanks Lisa! Always interesting to read the comment of a meditation teacher, so thank you!