WHAT I EAT IN A WEEK (while intermittent fasting)

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  • Опубликовано: 24 янв 2025

Комментарии • 124

  • @Melanin_Anita
    @Melanin_Anita Год назад +128

    You are literally a breath of fresh air 🩵

  • @Makraiink
    @Makraiink Год назад +64

    16:48 As an Italian, you don't have to worry about anything or anyone, eat your dishes as you prefer, the important thing is to enjoy them

  • @binkytiger5103
    @binkytiger5103 Год назад +22

    1. Feta cheese egg tortillas- fried feta eggs with side of yoghurr
    2. Brioche bread Mayo cucumber seasoned
    3. Japanese Hamburg with steamed veggies asparagus and carrots +Caramelised onions seasoned pack of ground beef and pork salt pepper nutmeg, panko? Egg
    1. Acai bowl
    2.
    Simmer celery 1onion 1carrot tomat, separate bowl oil bone broth bay leaves sesame oil sugar chicken salt?
    Separate bowl sweet potato chips oil garlic powder paprika salt pepper
    Let it cook covered then add half lemon when done cooking add meatballs and rice
    Wed
    1.oats avocado Brown sugar milk paprika banana blueberries drizzle sauce of choice honey ? Cinnamon
    2.peach slices with tajin flakes
    3. Carbonara with soy sauce and chilli flakes
    Thurs
    1. garlic spinach oats 1 egg seasoned oil Siracha
    2. Scones with clotted cream and jam
    3. Stir-fry capsicum and onion move ce aside garlic butter old rice corn peas paprika salt pepper lemon
    Friday
    1.Cup make a cricl in bread egg chives salt cheese press cut out circle on top when cheese melts and flip avocado
    Avo smoothie
    2. Mozzarella 2 oval tomatoes
    Slice tomatoes mozzarella discs on top drizzle olive oil balsamic vinegar salt pepper lemon

  • @endlesssnothing
    @endlesssnothing Год назад +19

    Any day when Tammy uploads a new video is a good day

  • @poppycalliope
    @poppycalliope Год назад +36

    You're so talented in the kitchen! Everything looks well made and delicious! I love the variety in your meals. Ikigai is one of my all time favorite books 💙✨️

  • @hxrtboy
    @hxrtboy Год назад +1

    this was great lol I just be over here eating and vibing to your videos whiled you're simultaneously eating and vibing yourself

  • @Artemis.222
    @Artemis.222 Год назад +2

    her voice is so calming and soothing

  • @mayatagwerker
    @mayatagwerker Год назад +20

    You always drop at the perfect time! Your videos always remind me to decompress for a couple minutes. Also, these videos make me realize I need to get it together when it comes with food because your meals look way too delicious. Hope you have a great week Tam

  • @maaarryle
    @maaarryle Год назад

    As a Vietnamese girl in the Midwest, your channel is so comforting and homey❤️

  • @annaksmith9608
    @annaksmith9608 Год назад +2

    Love the New Jeans moment at 9:21 💜

  • @wildflow3rr
    @wildflow3rr Год назад +5

    I like how you dance when you're eating something good, you're so cute aaaaa-

  • @dariapetchescu4845
    @dariapetchescu4845 Год назад +8

    Love you Mai! Never clicked a video faster in my life ❤

    • @TammyMai
      @TammyMai  Год назад +3

      sending love right back! 🫂💌

    • @rambothomas2209
      @rambothomas2209 Год назад

      @@TammyMai😍😍🌴🙏🏿

    • @dariapetchescu4845
      @dariapetchescu4845 Год назад

      @@TammyMai you have such a calming and pleasing personality, we have a lot of things to learn from your way of being 🤍

  • @peppeppermintangel
    @peppeppermintangel Год назад +5

    1:43 fried feta eggs with chili oil in a wrap (add jalapeno sauce), would be good with avo
    8:09 delish look japanese hamburger steak with rice, special sauce and veg (recipe link in description)

  • @kingmitski
    @kingmitski Год назад +1

    really loved this vid idk it felt diffrent then most what i eat in a week vids and less boring and just an overall vibe i also intermittent fast so this was nice to see

  • @jgoade
    @jgoade 9 месяцев назад

    Another tip 😄 keep egg roll wrappers in the freezer. If you get a green avocado, make a fun egg roll with them, they soften up amazingly and dip in your favorite sauce. Perfect for the sauce girl.

  • @lovelypassionsea1296
    @lovelypassionsea1296 Год назад +2

    I’m not the biggest fan of sweet potatoes, but I tried it with chic fil a sauce a month ago and fell in love. It’s a perfect combination!!!

  • @Nivimary
    @Nivimary Год назад +1

    Your skin is so flawless!!

  • @riyakaylepcha
    @riyakaylepcha Год назад

    Thank you for that little “thought for the day” I NEEDED THAT

  • @simplyellenxo95
    @simplyellenxo95 Год назад +1

    Everything you cook looks so delicious.

  • @caroline_sm
    @caroline_sm Год назад

    my comfort vlogger

  • @bfso96
    @bfso96 Год назад +3

    Loved this as a girly who struggles to find meal ideas and also tries to eat everything up before it goes bad lol
    Would love to see the way you plan out your meals and grocery list 🍑🥑🍍🥬🧅

  • @TvJam2006
    @TvJam2006 Год назад +1

    Ok so don't wanna sound crynge but seriously i bought that book like a month ago. Forgot about it then randomly found the audio of this book in my RUclips feed last week so i started reading it now you showed it! Like 😲🤯... but gotta say it changed my life completely ❤

  • @konvuel
    @konvuel Год назад

    I love intermittent fasting it's been the only "diet" I've been able to stick to

  • @refilwe.m1571
    @refilwe.m1571 Год назад +6

    LOVED. THIS.😩We need to see more of you cheffing it up!!❤

  • @skyllooo07
    @skyllooo07 Год назад +5

    I really do enjoy your videos, they calm me down and I feel like I have a friend that understands me and will listen. My very own therapist lol
    Also i immediately made that pasta after watching this video. I didn’t have bacon or parmesan but I added substitutes! Thank you for making my day!

  • @sarak8781
    @sarak8781 Год назад +27

    Can we all agree that Tâm’s skin is glowing, please drop a skincare routine 🫶

    • @Raspberrylover
      @Raspberrylover Год назад +2

      She really needs to

    • @Tellmeaboutitdude1
      @Tellmeaboutitdude1 Год назад

      Is she gatekeeping? I don’t understand why she still hasn’t considering I see people asking 24/7

    • @klcee030
      @klcee030 Год назад

      She already uploaded one….

    • @klcee030
      @klcee030 Год назад

      @@Tellmeaboutitdude1you can see it on her yt page…

    • @klcee030
      @klcee030 Год назад

      There is a RUclips search bar for that 😊

  • @neenuhcruz
    @neenuhcruz Год назад

    new tam upload, perfect end to my week

  • @lilianzaldua3253
    @lilianzaldua3253 Год назад +1

    can you do a updated skin routine?? your skin is always so pretty and glowy ☺️

  • @nickelh808
    @nickelh808 Год назад +1

    i loveee when you make these food/cooking videos. whenever you upload, i know its gonna be a good day. thank you tammy

  • @love.vante_
    @love.vante_ Год назад +4

    Your videos are so calming. I appreciate the time and effort you put in to make them❤

  • @nickimamas
    @nickimamas Год назад +1

    try the egg bread with maple syrup on top!!!!!

  • @JazzyTheGreat28
    @JazzyTheGreat28 Год назад +1

    I would eat anything u make, ur so relaxing to watch 😭 💕

  • @chantitties777
    @chantitties777 Год назад +1

    A quick way to ripen avos is to store them in a brown paper bag with bananas. The hormone from the banana called ethylene, speeds up the ripening process :)

  • @ale_xO8
    @ale_xO8 Год назад +2

    New video! Exactly what I needed 😊

    • @TammyMai
      @TammyMai  Год назад

      thank you so much 🤍

  • @anthonyl.cawthornesr.7226
    @anthonyl.cawthornesr.7226 Год назад +1

    Love your vlog I also been intermittenting fasting especially as an older guy it's helped me lose weight

  • @Samantha-to5xz
    @Samantha-to5xz Год назад +1

    Quick tip: wrap your avocado with newspaper for few days and leave it but keep on checking on it. Wrapping it will makes it ripe faster. Maybe you can try it the next time you want your avocado to ripe abit faster 😊

  • @TheGetawaygirl007
    @TheGetawaygirl007 Год назад

    I'm rewatching because I need to write the recipes down!!!! ❤ have a wonderful week beautiful!

  • @itsjoyce7582
    @itsjoyce7582 Год назад +1

    Your videos are so comfortable❤️
    KEEP GOING GIRLL

  • @withwhatihave
    @withwhatihave Год назад +3

    ooof I needed that “acknowledgement not identification” segment right now 🥲 also WHERE did you get the red cup from your Wednesday night dinner? It’s so cute!!!

  • @Yokai_319
    @Yokai_319 10 месяцев назад

    The best way to ripen your avocados fast put them in a brown paper bag in a dark place. It’ll do it a lot faster. 😊

  • @anniebootboot
    @anniebootboot Год назад

    These breakfast suggestions ….love!

  • @xerindavisx
    @xerindavisx Год назад

    your videos are so amazing, 30 minutes passes without me even realizing it

  • @annaong777
    @annaong777 Год назад +1

    YASSS A 30-MIN VID 😭🩵

  • @charliesawyers-rees2650
    @charliesawyers-rees2650 Год назад

    you are so creative with your snacks! It's amazing

  • @amoameera
    @amoameera Год назад

    I've missed you, I'm glad to see you well 😊

  • @Spongebre
    @Spongebre Год назад

    the place down the street from my house has the acai bowls and they are delicious. i really wanna start making those at home with a blender lol

  • @sharshar29
    @sharshar29 Год назад

    Everything looked soo good!!!

  • @vladimirguerovich486
    @vladimirguerovich486 Год назад

    Cold flour tortilla is CRAZYYY

  • @Khaowla
    @Khaowla Год назад

    I love these and everything looks delicious

  • @mochi3728
    @mochi3728 Год назад +2

    U inspire me to start cooking for myself I want to try one of your meals!❤

  • @TerryNortonAustin
    @TerryNortonAustin Год назад

    This video had me mesmerized from start to finish. Thanks for the food fix-in’s ideas! Loves 🌕✨💛

  • @elvyybabyy
    @elvyybabyy Год назад

    The meals looked so good & your skin is amazing! So glowy. ✨ what book was that in the beginning w/ the quote? 🥹

    • @Monakth
      @Monakth Год назад +1

      Book name is Ikigai by Héctor Garcia and Francesc Miralles 💗 hope that helped !

  • @sarahlove3522
    @sarahlove3522 Год назад

    My first video of yours! I loved it!

  • @annetteyadon878
    @annetteyadon878 Год назад

    I just love watching you cook and eat ❤ lol your videos are Soo wonderful.

  • @Jsween876
    @Jsween876 Год назад

    I usually add nutmeg to things like drinks, porridge and pastry.I was pretty surprise to see you adding nutmeg to the ground pork/beef.
    I wonder how that taste with a season like that.

  • @anitas_tinkershop
    @anitas_tinkershop 11 месяцев назад

    Loved the video!

  • @knoorbi
    @knoorbi Год назад

    I always enjoy your videos.

  • @earthboundeva
    @earthboundeva Год назад +1

    yay new content!😃

  • @riyamathur9568
    @riyamathur9568 Год назад

    Love this video!!

  • @julslozzano
    @julslozzano Год назад

    girl i need your spoon pleaseeeee 😫

  • @DearFutureBianca
    @DearFutureBianca Год назад +5

    Please I loveeeeeeeeeeee these videos so much 🥲❤️❤️❤️

    • @TammyMai
      @TammyMai  Год назад +2

      aw im so glad 🥰🤍

  • @azhaayanna
    @azhaayanna Год назад

    lmao @ the "whats going through my head" moment ... you're hella funny

  • @_rayafterhours
    @_rayafterhours Год назад +2

    LOVEEEE UUUUU❤

  • @Nahnahsworld
    @Nahnahsworld Год назад +1

    You’re amazing ❤

  • @vonnalately
    @vonnalately Год назад

    girl you know how to cook! your vlogs are so lovely, always. I wish you were an ATL girly I’d love to be frens

  • @vathgriffith
    @vathgriffith Год назад

    Bro your skin✨️

  • @marccolomayt82094
    @marccolomayt82094 Год назад +1

    Yay! It’s so nice❤

  • @Selahlahlah
    @Selahlahlah Год назад

    Omgyess savory oatmeal

  • @hihihaha1671
    @hihihaha1671 Год назад

    Can u do more of thissss❤😻🫶🫶🫶

  • @KollieKole
    @KollieKole Год назад +2

    Road to 100k!!!!!!! #goals

  • @richard.castro
    @richard.castro Год назад

    Love your videos ❤❤❤❤

  • @gamingwolfkim7879
    @gamingwolfkim7879 Год назад

    me too i also love jasmine rice too edit: and also you have a new subscriber not bc of the jasmine rice

  • @amyfaurote1488
    @amyfaurote1488 Год назад

    Yummy everything!

  • @Jelisa.C
    @Jelisa.C Год назад

    Anyone know where she got the checkered baking sheet from? 😍
    I checked Amazon for checkered parchment paper, but deli paper keeps popping up.

  • @FennyNovyane
    @FennyNovyane Год назад

    I need that apron in my life..... where's the link??

  • @Notdanielasyt
    @Notdanielasyt Год назад

    What book was she reading? 4:35

  • @staciii
    @staciii Год назад

    That avocado sounded crunchy 😂

  • @leannebuentipo
    @leannebuentipo Год назад

    what book are you reading at 4:10 !

    • @Monakth
      @Monakth Год назад

      Book name is Ikigai by Héctor Garcia and Francesc Miralles 💗 hope that helped !

  • @beanmoni
    @beanmoni Год назад

    Everything looks delicious! I definitely need to do better with not over-purchasing or missing ingredients🥲 9 years on my own and I still haven't mastered the grocery list. Great vlog, hope you have a happy and healing week ♡

  • @xerindavisx
    @xerindavisx Год назад

    did you say squeeze tube condensed milkkkkkkk, where did you get that

  • @cece_157
    @cece_157 Год назад

    love the video Tâm

  • @love.vante_
    @love.vante_ Год назад

    I aspire to be a whole ass chef like you one day😌 6:56

  • @marquisstarks9471
    @marquisstarks9471 Год назад

    Thanks Tam :-)

  • @thewhateverpixie
    @thewhateverpixie Год назад

    What camera do you use to record this?

  • @giubi.
    @giubi. Год назад

    Ur workout routine??

  • @wildflow3rr
    @wildflow3rr Год назад +4

    first first

    • @TammyMai
      @TammyMai  Год назад +1

      hello hello 👋 🌹

  • @TheMshellokitty01
    @TheMshellokitty01 Год назад

    What book is that?

    • @Monakth
      @Monakth Год назад

      Book name is Ikigai by Héctor Garcia and Francesc Miralles 💗 hope that helped !

  • @desireedavis8111
    @desireedavis8111 Год назад

    Please what book are you reading ?

    • @Monakth
      @Monakth Год назад

      Book name is Ikigai by Héctor Garcia and Francesc Miralles 💗 hope that helped !

  • @GardenSeori
    @GardenSeori Год назад

    ahhhhhhhhhhhhh!!!!!!!!❤

  • @KingKong-dx3dp
    @KingKong-dx3dp Год назад +1

    Mother is mothering...

  • @scarlethunter9361
    @scarlethunter9361 Год назад

    Bro eating 3 meals a day during school does not work 😅I don’t eat breakfast if they have something decent at school I will try it and then I have my actual meal at like 5 and sometimes it ends up being the only thing I eat but I love watching this videos ❤

  • @DanieledwardRuhl-d6l
    @DanieledwardRuhl-d6l 6 месяцев назад

    I have to go out side to do just alittle chores u can come with and whatch me

  • @maa.a03
    @maa.a03 Год назад

    I am really surprised and happy that you know our Japanesey dish of hamburg steak💕🥹

  • @Tsering-lm2pt
    @Tsering-lm2pt Год назад

    Ur skin🫂

  • @dontcallyuni
    @dontcallyuni Год назад

    ur my faveeeeee!! invite me over and let’s cook up. 👨🏾‍🍳

  • @DaryaUnbox
    @DaryaUnbox Год назад

    Hi gorgeous 🩵🩵🩵🩵🩵

  • @dltjbean
    @dltjbean Год назад

    The aggressive taste testing is so me

  • @albertdelgado4190
    @albertdelgado4190 11 месяцев назад

    I love watching your videos, but I'm pretty sure I'm also falling in love with you... you are so beautiful. Sending some love from California.

  • @ericdelacruz680
    @ericdelacruz680 Год назад

    Meat drum. Lol

  • @ouupeaches
    @ouupeaches Год назад

    🤍🤍I just came across your account today and I’ve been binge watching your videos. You’ve gained a new follower 🤍🤍