पढेका कुरालाई सधैंका कसरी सम्झिने | Ways to Remember What You Read | Memory Power | Jeevan Upayogi
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- Опубликовано: 10 сен 2024
- पढेका कुरालाई सधैंका कसरी सम्झिने | Ways to Remember What You Read | Memory Power | Jeevan Upayogi
Discover effective "Ways to Remember What You Read" in this comprehensive guide on enhancing your memory power. Join us at Jeevan Upayogi as we share practical techniques and strategies to boost your reading retention and recall.
In this video, you'll learn about:
Engaging with the Text
Creating Mental Images
Effective Note-Taking
Summarizing Content
Building Associations
Regular Review Methods
Follow these methods to transform your reading habits and improve your memory.
Key Things: Memory power, remember what you read, reading retention, memory techniques, study tips, mental images, note-taking, Jeevan Upayogi
#MemoryPower #RememberWhatYouRead #ReadingRetention #MemoryTechniques #StudyTips #JeevanUpayogi
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पढ्ने , सिक्ने , संझिने विधि उचित लाग्यो । धन्यवाद !
Thank You for your valuable comment. You can suggests your ideas.
thanks for shareing.🙏🙏
Thank you for your comment. Wish you happy learning.
Babal xa sir❤❤
Thank your for watching this video and appreciating our efforts.
धेरै राम्रो जानकारी
धन्यवाद छ
Thank you for your comment.
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राम्रो कुरा।।
Thank you for your appreciation.
धेरै धेरै धन्यवाद छ, यो महत्त्वपूर्ण जानकारीको लागि 🙏❤❤❤
यो भिडियो मार्फत मैले धेरै कुराहरु बुझे।
Thanks you for your comments. it help us to make new videos regarding study tips.
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धेरै धेरै धन्यवाद सर ह्जुरलाई जानकारी को लागि🙏🙏🙏🙏
सर हजुरुलाशई धेरै धेरै धन्यवाद जानकारिका लागि
you are most welcome for watching this video.
सर हजारलाई धेरै धेरै धन्यवाद
You are most welcome. Keep it up.
❣️👌
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Thangk ❤
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धेरै राम्रो छ सर ❤❤❤
Thank you for your appreciation.
धन्देयबाद 🙏
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tns for u 😊❤
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❤❤❤धन्यवाद सर ❤️❤️❤️❤️
Thanks for your appreciation.
Thanking you ❤❤
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Ood
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Malae nindramatra lagxa kina hola??
धेरै निन्द्रा लाग्नुको वैज्ञानिक तथा चिकित्सकीय कारणहरूमा निम्न समावेश हुन सक्छन्:
निन्द्रा सम्बन्धी विकार (Sleep Disorders):
नार्कोलेप्सी (Narcolepsy): यो निन्द्रा सम्बन्धी विकार हो जसमा मानिसलाई अत्यधिक निद्रा लाग्छ।
स्लीप एपनिया (Sleep Apnea): सुत्दा सास फेर्न असजिलो हुने विकार जसले शरीरमा अक्सिजनको कमी गराउँछ र निद्रा पूर्ण रूपमा पूरा हुन सक्दैन।
अवसाद (Depression): मानसिक स्वास्थ्य समस्याहरू जस्तै अवसादले अत्यधिक निद्रा ल्याउन सक्छ।
आहार र जीवनशैली (Diet and Lifestyle):
अनुचित आहार: बढी कार्बोहाइड्रेट र चिनी युक्त आहारले अत्यधिक निद्रा निम्त्याउन सक्छ।
शारीरिक गतिविधि को कमी: शारीरिक गतिविधि कम हुनुले पनि निन्द्रा बढी लाग्न सक्छ।
औषधि (Medications): केही औषधिहरूले निद्रा लाग्न सक्छ, जस्तै एन्टीहिस्टामिन्स, एण्टीडिप्रेसेन्ट्स आदि।
चिकित्सकीय अवस्थाहरू (Medical Conditions):
थाइरोइड समस्या: हाइपोथाइरोइडिज्मले थकान र बढी निद्रा ल्याउन सक्छ।
दक्षिणलार्भिक अनिद्रा (Chronic Fatigue Syndrome): यो अवस्थाले पनि मानिसलाई सधैं थकान महसुस गराउँछ।
आनुवंशिक कारण (Genetic Factors): केही व्यक्तिहरूमा आनुवंशिक कारणले पनि अत्यधिक निद्रा लाग्न सक्छ।
यी कारणहरूअत्यधिक निद्राको पछाडि वैज्ञानिक तथा चिकित्सकीय आधारहरू हुन्। यदि तपाईँलाई यस्तो समस्या छ भने चिकित्सकसँग परामर्श गर्नु उचित हुन्छ।
❤❤
Thank you for your comment.
Thankyou 🎉🇳🇵
Thank you for your comment.
Thanks😮😮
Welcome 😊
Rameo kura sar
Thanks for watching this video.
❤
Thank You for your comment.
Ohh❤
Thank you.
❤🎉❤❤
Thanks for your appreciation.
🙏🙏🙏🥰
Thank for your positive Vibes.
🙏🙏🙏🙏
Thank you for your appreciations.
☺️☺️☺️☺️
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Good
Thanks for your comment.
K yesto Garyo bhane sachai padeka Kura Lai sadhai ka lagi yaad garna sakinxa rw. ?
बुझ्ने गरी पढ्नुभयो भने यो सम्भव छ हजुर। हामी प्रायजसो पढेको कुरा राम्रो सँग बुझिरहेका हुदैन त्यसकारण पनि कहिलेकाहि यस्तो समस्या हन सक्छ।
Sir ma ek xin yad vayo ki ma ek xin mai bhulxu sdaiko lagi samjhane bani kasri basalne hola daii
Regular Exercise, Mediation, Foods That Are Very High in Omega-3 (Fish, Okhar, Kaju, Badam, Healthy Feed) etc. You can also consult with your doctor.
Very Nice ❤❤❤❤❤😂😂😂😊😊😊
Many many thanks
Maile padeko sabai birsinxu 😢 aaba yo kura follow gare paxi yad aauxa ki 😔
Thank you for your comment. try this method.
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😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮
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