9-मीटर गोला फेंक कैसे करे/9-METER SHOTPUT THROW KAISE KARE/

#9-मीटर गोला फेंक कैसे करे/9-METER SHOTPUT THROW KAISE KARE/#mppolice/#viral/#sports /
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[@dushyantsharmaclasses6142]

भाई अभी तक इतने अच्छे से यूट्यूब पर किसी ने एक्सप्लेन नही किया है शायद सारी मिस्टेक एक ही वीडियो में बता दी काफी हेल्पफुल वीडियो है शानदार ❤

[@ArifKhan-jc9ob]

Thank you 🙏 aap logo ka pyar hai bas 🙏🙏

[@NawazGada84]

Very helpful video thanks

[@surajtelawade8704]

आज तक की गोला की सबसे अच्छे व्हिडिओ❤❤

[@ArifKhan-jc9ob]

🙏🙏💐

[@papaki-lw7rh]

Bahut अच्छा लगा वीडियो तो अब शाम को जाकर फेकने की कोशिश करुगी,,पहले से ज्यादा जायेगा या नही

[@ajaysonawane6709]

खूप छान विडिओ बनवला आहे...❤🎉 महाराष्ट्र..❤

[@charansir1468]

Bhut achha sir ji

[@pavanwerulkar1480]

Nice Sir short put बेहतरीन तरीके से समझाया

[@ArifKhan-jc9ob]

🙏🙏💐

[@cmdforcesrk7465]

जानदार शानदार जिंदाबाद वीडियो है भाईजान ❤❤❤❤🎉🎉🎉🎉🎉

[@ArifKhan-jc9ob]

🙏🙏💐

[@shivanipatel2472]

भैया मैने आपकी वीडियोस देख कर अपना शॉर्टपुट सुधार लिया है, पहले 17 फुट जाता था लेकिन अब 20 से 21 फुट हो गया है । 🙏

[@ArifKhan-jc9ob]

बहुत बढ़िया बहन लगे रहिये और फ़ाइनल स्लेक्शन लेकर ही रुकना है /keep it up 🙏🙏💐

[@vikramsingh-RJ05]

गोला फेंक का सबसे अच्छा तरीका बताया है

[@RajuKorsa-q7c]

Divine pic Baiya

[@rahullogariya3804]

Good video good information ❤

[@indrakumardhakad5348]

भाई मैं 1 साल से shot put की वीडियो देख रहा हूं लेकिन मैंने इतना अच्छा वीडियो आज तक नहीं देखा🫡🫡

[@ArifKhan-jc9ob]

🙏🙏💐

[@Funnyguy0338]

​@@ArifKhan-jc9obthanks Arif bhai Apki wajahse out off hogya ❤❤❤

[@ArifKhan-jc9ob]

@Funnyguy0338 bahut badiya bhai keep it up 👍

[@a-ztechsupport3548]

Very good and informational video ❤❤

[@ArifKhan-jc9ob]

🙏🙏💐

[@gorebhaisolanki4128]

Nice vidio sir❤❤

[@ArifKhan-jc9ob]

🙏

[@granth7741]

😊 thanks sir 🙏

[@ajitalawa555]

Presan tha mere bhai bhut video dekh kr thoda improve mila h tq ❤ mp police wale

[@ArifKhan-jc9ob]

Krep it up brother 👍

[@RajeshNarve-yo2rs]

Thanks sir very nice video

[@pradeepgound4679]

Achha video banaya sir g

[@AMANSHARMA-jf1yb]

❤ ek dam badhiya

[@ArifKhan-jc9ob]

🙏🙏💐

[@nathusinghbhil8113]

Bhaiya bhot best tarika h

[@aadilshaikh2073]

Bahut shandar bhaijan

[@Thakurbssingh-o7g]

Nice bro

[@sureshdevda5505]

Sir aap ka video best

[@ArifKhan-jc9ob]

Thank you 🙏

[@sachinjawanjal150]

perfect knowledge

[@ArifKhan-jc9ob]

🙏🙏💐

[@VijayVerma-zx7xw]

भाई बहुत शानदार तरीके से समझाया❤

[@KamilRam-s5h]

Bahut hi achaha laga Bhai think you

[@MadhuriSingh-xw4rw]

Thank you bhaiya

[@sandeepbara1312]

Ekadam sahi video he ye❤

[@HimanshuMaurya-bo4rk]

Bahut achha video sir 🙏💖

[@ArifKhan-jc9ob]

🙏💐

[@narottamsahu8968]

आपके बताया गया सभी गलती मैं करता हु उसमे सुधार करूंगा धन्यवाद सर जी 🙏🏽👌

[@ArifKhan-jc9ob]

@@narottamsahu8968 good fir batana app kitna sudhar hua

[@chaitanya.7778]

Jai Hind Sir ❤

[@ArifKhan-jc9ob]

Jai hind 💐

[@shishupaljatav4855]

Sabse best strategy 👍

[@shivirathore7090]

Ab se aapke video ko follow kr rhi hu

[@ArifKhan-jc9ob]

🙏🙏

[@moheetbhilala2782]

Nice vedio very helpfull very👍👍

[@ArifKhan-jc9ob]

🙏🙏💐

[@hariomyadav8290]

बहुत बढ़िया जानकारी ❤
Short pur बेहतरीन तरीके से समझाया🎉

[@ArifKhan-jc9ob]

🙏🙏💐

[@princedubey9263]

बहुत ही शानदार तरीके से समझाया आपने सर जी

[@ArifKhan-jc9ob]

🙏🙏💐

[@Wajidinformationsystem]

International record ktne meter​ h@@ArifKhan-jc9ob

[@fitness20804]

Thanks sir

[@jagankekare4840]

बहुत अच्छा व्हिडिओ है bro

[@Aashishdixit06]

Helpful tips 🔥❤️

[@rahulgaikwad7750]

जय महाराष्ट्र

[@mr.shooter2519]

Shandar video sir ji . Dhanyawad ❤

[@sachingupta9376]

Itni achi video shot put ki maine aj tk nhi dekhi
Bhut hi saandar samjaya hai...

[@ArifKhan-jc9ob]

🙏🙏

[@lavkewat1390]

Patle logo ke liye bahot hard hai ye .....sach mai

[@pankajjamraz1700]

Patale log running aur long jump Mein cover kar lenge😂

[@lavkewat1390]

@@pankajjamraz1700 ab dekho written ya physical kisi ek Mai tagda padak to rakhna hi padega .... Physical Mai 50 + to sabka aahi jayega ....but 20 Mai 20 lana bhi to mushkil ka kaam hai ..sabse ki bas ka baat ni h

[@ArifKhan-jc9ob]

@lavkewat1390 ha but mehnat kre to apne best par ja sakte he

[@Beautyhac]

Super bro 😊

[@ArifKhan-jc9ob]

🙏🙏💐

[@neeteshbhardwaj4405]

Thank you sir

[@ArifKhan-jc9ob]

🙏💐💐

[@sahilpawar8820]

Bahut acche sir apke jaisa koi nahi batata

[@ArifKhan-jc9ob]

🙏💐

[@VarshaChauhan-b7m]

Bahut hi achha hy jo jo my galti karti hu vo is video me hy my sudhar karungi 🙏🙏🙏👌 Jay hind sir

[@ArifKhan-jc9ob]

Jai hind🙏🙏

[@ajitalawa555]

Acha

[@ajju_444]

Dhanyawad sir 🙏👍

[@Aviiiart]

Duniya a sab se badiya shot video❤

[@ArifKhan-jc9ob]

🙏🙏💐

[@ArunKoriya-di9tm]

गजब है सर जी

[@ArifKhan-jc9ob]

🙏🙏

[@sonuxess1795]

very very nice video sir❤

[@vikramnigwal2554]

Best video 🤩👌, aapne sari galtiyon ko bahot achhe se samjhaya hai. Thank you 🙏

[@ArifKhan-jc9ob]

💐💐

[@durgeshshikari3611]

Bahot achha

[@chandrakantsanap8585]

Bhut bdhiya sir ji love from Maharashtra❤

[@PravinTakale-k4h]

Very nive sir❤

[@RupaliGodse-v5t]

Va va bhi 😅😅😊

[@DineshwariNetam-re8pq]

Thank you sir very helpfull 😊

[@ravengang106]

Sandar bhai
Aisa koi nahi batata hai❤❤❤

[@ArifKhan-jc9ob]

🙏🙏💐

[@RamYadav-sb5qo]

Lajawab sir ji ❤❤

[@ArifKhan-jc9ob]

🙏🙏💐

[@akashsgiri9776]

Thanks ❤

[@pawantumdam6686]

ये सबसे बेस्ट था गुरू

[@ArifKhan-jc9ob]

🙏🙏

[@manojprasadmanojprasad3241]

Nice video

[@manojdhurve2305]

Mai bhi mp police ki teyari kar hu Lekin shotput ko lekar presan hu par apka video dekhake confidence araha hai

[@ArifKhan-jc9ob]

Abhi kitna a raha hai apka shotput throw

[@manojdhurve2305]

20fit

[@ChaitanyaMali-xd3cr]

Thank you so much sir ji ❤

[@kunalhajare-wo4pz]

🙏🙏 thank you bro ❤️❤️❤️❤️

[@gopalgoud2368]

Bhut hi sandar sir kya bat he bhut dino bad mile ho or shi smay par daynwad🙏🏻

[@ArifKhan-jc9ob]

🙏🙏💐keep it up

[@angadsinghgurjar1592]

Nice video bhai

[@sponlineeducationmotivatio8287]

बहोत अच्छा व्हिडिओ❤

[@ArifKhan-jc9ob]

🙏🙏💐

[@riyabhadoriya5227]

Very nice

[@vjkorba]

Amazing bro ❤

[@surajtelawade8704]

Super sir

[@yashvairagade995]

1 no. Bhai

[@samirsonttke2716]

Bhai bahut jabar dast

[@mr.rahulmeena6785]

❤❤❤

[@SatishBhuriya-wk1pc]

Mst bhaiya ji ❤

[@ArifKhan-jc9ob]

🙏🙏

[@vikramsingh-RJ05]

गोला फेंक के लिए workout के लिए एक वीडियो बना देना sir ji

[@ArifKhan-jc9ob]

Ok

[@kuldeepsolanki544]

Super

[@Team_ENVY.]

Mp police ke liye 😊

[@rahulkacher1259]

Abhi RUclips me gola fekne ki sabse achi vid

[@ArifKhan-jc9ob]

🙏🙏💐

[@vishalraghuwanshi7948]

Very helpful video brother 👍 👏
Mera 27 fit pr Atka tha 2 3 month se is video se lagta h ki aasani se bad jayega
Thankyou brother ❤

[@ArifKhan-jc9ob]

🙏🙏💐

[@govindparte4958]

Bhai kya explain kiya h aapne koi academy wale bhi itna detail me explain nhi karte

[@ArifKhan-jc9ob]

🙏🙏

[@INDRA-fr2em]

Jay Hind sir ❤

[@ArifKhan-jc9ob]

Jai hind 💐

[@kavitakushwah5810]

Thank you very much bhaiya aapne humari sari galti bata di hum log yhi sari galti krte he or hume pata bhi nhi chalta he 🤗

[@shubhamjedhe3710]

Mast ❤

[@abhishekgiri5799]

Thanks 👍🎉

[@nileshchouhan4809]

Mast bro

[@VishalYadav-nm2jb]

🎉🎉❤

[@anuragkumarkanwar8966]

Super 👍👍👍👍👍

[@santukingvlogs2296]

Nice❤❤

[@INDRA-fr2em]

❤

[@satyarthshukla7081]

Wao sir
Kya detail me bataya hai
Mai zaroor apply karuga
Fir result bhi batauga

[@ArifKhan-jc9ob]

Good keep it up app chahe to Instagram par apna video share kar sakte he Shotput throw ka ok 👍

[@narendrathakur3012]

Mast ❤❤❤ bhai

[@ArifKhan-jc9ob]

🙏🙏

[@BINDASSLIFE2025]

Lajabab bro❤

[@DREAMDEFENCEACADEMY25]

💪

[@RoshanMinz-iy1qk]

👍

[@NatrajSingh-l8n]

बहुत शानदार, प्रैक्टिस में शामिल करके देखुगा,फिर आपको बताऊंगा की मेरा गोला कितना बड़ पाया है।❤

[@yashvairagade995]

Bhai running ke upar vidio banao ✅

[@vickymdm6182]

Good

[@narottamsahu8968]

High jump or long jump per bhi video lao sir 🙏🏽

[@Kkguide]

Bhaiya mein left hand se throw Karta hu ek baar video left hand wale kaise faike uska😂bana dijiye please