Releasing Judgment | Guided Meditation | Change Your Relationships | Self-Awareness
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- Опубликовано: 10 фев 2025
- Build your awareness by practicing "noting" in this nonjudgment themed guided meditation. Changing your behavior requires you to learn how to observe your thoughts and behaviors. You will also begin to observe the behavior of others without passing judgment.
More mindful communication and connection can take place when we move out of judgment and into observation.
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Really helpful and really helps me identify and clarify what to do as I meditate. Thank you
This made my day...thank you for sharing. Hope you are well.
I really like your meditation section I hope you can release more meditations in the coming months.....
What types of meditations would you like to see? 🤓
@@melaniewhitney definitely reducing anxiety, intrusive thoughts etc it's something that I try to limit, and after a busy day a meditation tape always helps me to wind down :)
@@DTmaster Thanks for the idea, we will work on something for the end of the day :)
@@melaniewhitney awesomeeeeee
any plans for a new meditation @Melanie Withney