Melanie Whitney
Melanie Whitney
  • Видео 109
  • Просмотров 154 154
Release Stress & Anxiety Meditation - Clear Your Energy
#guidedmeditation #mindfulness #meditation #stressrelief #anxiety
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Видео

Mastering High-Stakes Conversations: Lessons Learned by Former FBI Negotiator Gary Noesner
Просмотров 2093 месяца назад
In this episode, Melanie interviews Gary Noesner, a former FBI negotiator and author of Stalling for Time, about the art of high-stakes communication. Drawing on his 30-year career negotiating in some of the most tense, life-threatening situations, Gary shares practical wisdom that can be applied to your relationships and interactions. They discuss everything from effective listening to staying...
Kristina Kuzmic: Navigating Mental Health & Family Dynamics
Просмотров 5487 месяцев назад
@KristinaKuzmic is an author, speaker, and social media personality known for her relatable and humorous take on parenting and life challenges. Her new book, "I Can Fix This: And Other Lies I Told Myself While Parenting My Struggling Child," offers deep insights into her personal and parenting journey. In this episode you’ll learn: - The importance of mental health and personal well-being. - St...
Guided Meditation for Anxiety | Surrender & Let Go | Mindfulness Meditation
Просмотров 2938 месяцев назад
Welcome to this calming candlelight meditation designed to help you find peace and alleviate anxiety. Join me as we use the gentle flicker of a candle to center our minds and relax our bodies. This guided meditation will lead you through deep breathing, visualization, and mindful awareness, allowing you to release tension and embrace tranquility. Key Benefits: Reduces anxiety and stress Enhance...
Guided Morning Meditation for Loving Kindness | 15 Minutes | Cultivate Love & Compassion
Просмотров 1,1 тыс.Год назад
Guided Morning Meditation for Loving Kindness | 15 Minutes | Cultivate Love & Compassion
Releasing Judgment | Guided Meditation | Change Your Relationships | Self-Awareness
Просмотров 475Год назад
Releasing Judgment | Guided Meditation | Change Your Relationships | Self-Awareness
10 Minute Guided Walking Meditation | Reduce Stress & Anxiety |
Просмотров 18 тыс.Год назад
10 Minute Guided Walking Meditation | Reduce Stress & Anxiety |
Dr. Shefali: How to have a Better Connection with Your Kids | Parenting Tips | The Parenting Map
Просмотров 23 тыс.Год назад
Dr. Shefali: How to have a Better Connection with Your Kids | Parenting Tips | The Parenting Map
Guided Sleep Meditation | Release Stress & Anxiety
Просмотров 6292 года назад
Guided Sleep Meditation | Release Stress & Anxiety
Guided Morning Meditation | 10 Minutes to Start Your Day Mindfully
Просмотров 43 тыс.2 года назад
Guided Morning Meditation | 10 Minutes to Start Your Day Mindfully

Комментарии

  • @Megan6772
    @Megan6772 11 дней назад

    Yesss

  • @odettebalog6214
    @odettebalog6214 15 дней назад

    Yes, that's true, but I hate having such people around.

  • @LifeGoal360
    @LifeGoal360 17 дней назад

    i love your videos

  • @TommyLee-re4vg
    @TommyLee-re4vg 21 день назад

    Yes finally dad is mr right. Probably why things didnt last very long. I know my dad was abused. But he's still shouldn't have brought it from Europe. Into our family because things would have been much better. & then probably wouldn't have been so much arguing.

  • @TommyLee-re4vg
    @TommyLee-re4vg 21 день назад

    This one is really 👍🏿 good i read it 36 times. Your Amazing Thank You.

  • @TommyLee-re4vg
    @TommyLee-re4vg 21 день назад

    That coffee ☕ looks 👍🏿 good.

  • @TommyLee-re4vg
    @TommyLee-re4vg 21 день назад

    👍🏿

  • @TommyLee-re4vg
    @TommyLee-re4vg 21 день назад

    This is true. But sometimes I start feeling guilty. Im a 🐋🐳Cetus🧝🏿...

  • @TommyLee-re4vg
    @TommyLee-re4vg 21 день назад

    👍🏿.

  • @TommyLee-re4vg
    @TommyLee-re4vg 21 день назад

    I remember hearing this a lot silent treatment is never ok.

  • @TommyLee-re4vg
    @TommyLee-re4vg 21 день назад

    We're i live it is 38 degrees. Will this method still work if it's 38 degrees in Vic Australia Melbourne 🦘.

  • @TommyLee-re4vg
    @TommyLee-re4vg 21 день назад

    My Mum always told me. Many times if i don't go out there. & Play drums to walls. People will never learn. & If i run away like dad from my problems. I got abused all the time. & Im still waiting for rhe NDIS. But everytime i try & get it doors don't seem to open. Maybe im not meant to have it. Because maybe its not for people who look normal but have intellectual disability 🤔...

  • @TommyLee-re4vg
    @TommyLee-re4vg 21 день назад

    I had a 🏹 friend tell me. That once about my finger magnetic force field. Negative problem, she was a good person, but i can't find her 🏹anymore🤷🏿. She taught me the anti-clockwise dance move. From breakdance 1984...

  • @TommyLee-re4vg
    @TommyLee-re4vg 21 день назад

    I think your got alot of good advice like Shannon🐏Lee. Brandon🐲🏺Lee's Sister.

  • @TommyLee-re4vg
    @TommyLee-re4vg 21 день назад

    Your like the New Sylvester🦀Stallone Thanking You✌🏿🧑🏿...

  • @TommyLee-re4vg
    @TommyLee-re4vg 21 день назад

    Im not kidding i like my life. & Yes I have felt guilty many times. My dad has told me many times that mum doesn't really love me & my brother always blames me for his own problems. He's in his 40s I'm 38 and dad is 79 should I be responsible for their own doing or should I just want to learn to walk away. Because of their opinions about me and my intellectual disability. But I am also studying not to really care what people say because it's not my problem it's their problem and they need to solve it. But im to talented. & U know what they can keep jugging. There only destroying there own mind set.

  • @TommyLee-re4vg
    @TommyLee-re4vg 21 день назад

    This is really good, 👍🏿my Dad & brother need to listen 👂🏿 to this lady. My mum & sister & cat would still be hear. & Stop blaming me for there mistakes. When I'm not to blame. When Dad kept running away from Mum & telling my Oldest Sister how she should live her life. Narcissistic disorder & compulsive disorder. I suffer from PTSD & autism & ADHD & difficulty settings hard mode settings. They need to stop jugging my disability intellectual disability Spectrum,. I'm not not going to feel guilty. And I'm not going to feel guilty at Sodens, anymore when they have open mic 🎤 🎙️.And they say that I'm Intimidating them just because, it's open mic, they have their opinion on me & shouldn't really matter. Like the saying goes doesn't matter Parramatta 🤷🏿...

  • @TommyLee-re4vg
    @TommyLee-re4vg 21 день назад

    👍🏻.

  • @TommyLee-re4vg
    @TommyLee-re4vg 21 день назад

    The thing I'm Struggling with. Is my Dad🐟 & Older🦂 Brother. I lost 😢my favourite ⚰️🪦Oldest🦁Sister & my Mum🦀⚰️🪦,then my cat biscuit got run over 😔 by busy 🚦 traffic. This can apply to my Dad & brother. Your Amazing. Like my Mum🦀 was Thank You✌🏻.

  • @all.luv365
    @all.luv365 Месяц назад

    Love this perspective, thank you 💕

  • @Croissantiiii
    @Croissantiiii Месяц назад

    Thank you even a year later this video made me feel so much better.

  • @beffonreffon
    @beffonreffon Месяц назад

    Thank you! I will try this on my English teacher tommorrow!

  • @VeliVoima
    @VeliVoima Месяц назад

    Respect ❤

  • @mellmoi7571
    @mellmoi7571 Месяц назад

    👏🏾👏🏾👏🏾

  • @johnnyboy5038
    @johnnyboy5038 Месяц назад

    From a man... Respect❤

  • @sherriepham9453
    @sherriepham9453 Месяц назад

    Thank you for this meditation. Absolutely love it!

  • @rayonsalt9117
    @rayonsalt9117 Месяц назад

    all out respect

  • @johnnychan4316
    @johnnychan4316 2 месяца назад

    Woman might have a better grasp for relationships is that the main requirement for a CEO what about other requirements?

  • @virtuallyme2518
    @virtuallyme2518 2 месяца назад

    so let's feel sorry for the asshole who bullies everyone huh? gtfoh!

  • @evadebruijn
    @evadebruijn 2 месяца назад

    Self protection. Remembering what someone is capable of. Keep appropriate boundaries in place. As to prevent them from hurting you again. The other side of the coin is being too forgiving. People will take advantage of that. And not out of malice but with good intentions, but the road to hell is paved with good intentions so yeah, whaddayagonnado?

  • @Eastondemers15
    @Eastondemers15 3 месяца назад

    Thank you, Melanie. I needed this.

    • @melaniewhitney
      @melaniewhitney 3 месяца назад

      So glad it was helpful 🫶🏽 please feel free to share it with anyone else who you think would benefit.

    • @Eastondemers15
      @Eastondemers15 3 месяца назад

      @ I will❤️ things are going much better for me than ever. I have given a lot of things to spirit , and only try to change things that are in my control❤️ The biggest thing is that I trust things will happen for me for my highest good ! I’m staying present, and being guided with what is the best for me, and I’m listening! I just had to learn to tune out all of the noise! things are happening that I never thought were possible :-) two of my three children are back in my life , in a much better energy exchange than ever. I’ve done all I can for the third, But I know whatever happens going forward is on her so I will not obsess over anything. I’ve gone through the most difficult, challenging, freaking weird experiences the last four years but everything’s coming full circle, and I am so blessed ! I just wanted to update you, on how listening to your videos and audio on family dynamics has been a lifesaver for me! I just hope that others take advantage of the amazing way you’ve taught me to look at these relationships. I think going forward it’s always going to be something I reflect back on. I thank you for this❤️♍️♎️♐️

  • @VikashKumar-qs5mt
    @VikashKumar-qs5mt 3 месяца назад

    Hey melanie whitney.. thanks.

  • @chrislewis5069
    @chrislewis5069 3 месяца назад

    I have a RUclips crush on you 😊

  • @ElizabethRichter-o6u
    @ElizabethRichter-o6u 3 месяца назад

    Yeah but they women are mean and competitive. Friendship be damned once they get higher in the ranks. Guys are more into coordinating with each other to make the effort work. It isn’t so much about friendship for guys as it is about getting the job done. They also aren’t half as judgmental as women are. A man is willing to wait his turn for the reward of leadership and let someone else go ahead knowing their time will come. Women think they have to get it now or it will never come back and they are willing to backstab to get it rather than allow anyone else to have a chance because they don’t believe in a next time. This is why men remain in charge while women languish because they don’t know how to be team players. Football still explains everything about social organization and women still don’t play it.

  • @sehrish2873
    @sehrish2873 3 месяца назад

    i feel so light like flying above the surface!! Thankyou

  • @whoiskemani
    @whoiskemani 3 месяца назад

    😭😭why are you so pretty??? marry me 😭 please

  • @pascalinegevaerts1247
    @pascalinegevaerts1247 3 месяца назад

    Great interview!!❤

    • @melaniewhitney
      @melaniewhitney 3 месяца назад

      Thank you for taking the time to listen 🫶🏽

  • @StéphaneGentile6
    @StéphaneGentile6 3 месяца назад

    Both your minds are a great combination! Thanks for sharing Melanie.

    • @melaniewhitney
      @melaniewhitney 3 месяца назад

      Thank you for the kind words. Was such a fun interview to do!

  • @buloh5688
    @buloh5688 4 месяца назад

    Ladies ladies ladies. If you're not ready to take accountability just flip the blame on him.

  • @amandajuhl1107
    @amandajuhl1107 4 месяца назад

    🤌Amen 🫡 that's beautiful sis... 💝TY 🫂🪽

  • @lens789
    @lens789 4 месяца назад

    Exactly my recent thoughts

  • @sheriburton989
    @sheriburton989 4 месяца назад

    ❤Well said ❤️ I love this so much ! Thank you for the best advice ❤

  • @gratefultobehere
    @gratefultobehere 4 месяца назад

    I am energetically unavailable for this. Wowwww 👏 yes

  • @kadewalters8802
    @kadewalters8802 4 месяца назад

    Love it! Thank you

  • @neesterneese6323
    @neesterneese6323 5 месяцев назад

    Sigh .. it’s frustrating my patience wears thin..

    • @melaniewhitney
      @melaniewhitney 3 месяца назад

      Patience can definitely can wear thin. And we need to exam whom we are surrounding ourselves with.

  • @really5660
    @really5660 5 месяцев назад

    when my kids dad died...my resentment died with him ..I praised Jesus...a "god" I don't believe in ...that he finally stopped an evil maniacal narcissist... HALLELUJAH 😊

  • @litlikelika
    @litlikelika 5 месяцев назад

    this was great!

  • @ahmararshi7012
    @ahmararshi7012 5 месяцев назад

    When I hear her, it seems she is directly to me or talking about me. Can’t thank her enough for the guidance!

  • @ahmararshi7012
    @ahmararshi7012 5 месяцев назад

    I am grateful to be a human being and to live a peaceful and easy life. AllHamDuLillah!

  • @EmilyVenust-ms4yl
    @EmilyVenust-ms4yl 5 месяцев назад

    It was good. Trying to find the right ones for me. This was awesome