- Видео 109
- Просмотров 154 154
Melanie Whitney
США
Добавлен 20 дек 2021
Learn to speak + manage your emotions mindfully!
I'll teach you practical ways to integrate mindfulness into your communication and relationships. My approach is a combination of social science and spiritual psychology to realign your life.
With over a decade of experience as a Communication Studies professor, I studied the nuances of the ways we communicate and behave in relationships. In addition, I have been teaching professionals all around the globe how to integrate more mindfulness into their daily lives. I have spoken on stages at LinkedIn, TEDx, and United States military.
WORK WITH ME
www.mindlesstomindful.com/services
LET'S CONNECT:
Instagram: melaniewhitney_
Podcast: www.mindlesstomindful.com/podcasts/mindless-to-mindful
I'll teach you practical ways to integrate mindfulness into your communication and relationships. My approach is a combination of social science and spiritual psychology to realign your life.
With over a decade of experience as a Communication Studies professor, I studied the nuances of the ways we communicate and behave in relationships. In addition, I have been teaching professionals all around the globe how to integrate more mindfulness into their daily lives. I have spoken on stages at LinkedIn, TEDx, and United States military.
WORK WITH ME
www.mindlesstomindful.com/services
LET'S CONNECT:
Instagram: melaniewhitney_
Podcast: www.mindlesstomindful.com/podcasts/mindless-to-mindful
Release Stress & Anxiety Meditation - Clear Your Energy
#guidedmeditation #mindfulness #meditation #stressrelief #anxiety
Start learning how to communicate and manage your emotions more mindfully so you can enjoy deeper connections with the people you care about.
FREE COMMUNICATION COURSE
Learn how to avoid common communication mistakes, speak with more clarity, and express your emotions without projecting them onto others.
➡️ www.mindlesstomindful.com/offers/3MKzQucG/checkout
LET'S WORK TOGETHER
Book a private session to get customized tools to help you mindfully communicate and manage your emotions.
➡️www.mindlesstomindful.com/services
PRIVATE GROUP - Instagram Broadcast Channel
Get exclusive invites to small group coaching, events, and content to...
Start learning how to communicate and manage your emotions more mindfully so you can enjoy deeper connections with the people you care about.
FREE COMMUNICATION COURSE
Learn how to avoid common communication mistakes, speak with more clarity, and express your emotions without projecting them onto others.
➡️ www.mindlesstomindful.com/offers/3MKzQucG/checkout
LET'S WORK TOGETHER
Book a private session to get customized tools to help you mindfully communicate and manage your emotions.
➡️www.mindlesstomindful.com/services
PRIVATE GROUP - Instagram Broadcast Channel
Get exclusive invites to small group coaching, events, and content to...
Просмотров: 232
Видео
Mastering High-Stakes Conversations: Lessons Learned by Former FBI Negotiator Gary Noesner
Просмотров 2093 месяца назад
In this episode, Melanie interviews Gary Noesner, a former FBI negotiator and author of Stalling for Time, about the art of high-stakes communication. Drawing on his 30-year career negotiating in some of the most tense, life-threatening situations, Gary shares practical wisdom that can be applied to your relationships and interactions. They discuss everything from effective listening to staying...
Kristina Kuzmic: Navigating Mental Health & Family Dynamics
Просмотров 5487 месяцев назад
@KristinaKuzmic is an author, speaker, and social media personality known for her relatable and humorous take on parenting and life challenges. Her new book, "I Can Fix This: And Other Lies I Told Myself While Parenting My Struggling Child," offers deep insights into her personal and parenting journey. In this episode you’ll learn: - The importance of mental health and personal well-being. - St...
Guided Meditation for Anxiety | Surrender & Let Go | Mindfulness Meditation
Просмотров 2938 месяцев назад
Welcome to this calming candlelight meditation designed to help you find peace and alleviate anxiety. Join me as we use the gentle flicker of a candle to center our minds and relax our bodies. This guided meditation will lead you through deep breathing, visualization, and mindful awareness, allowing you to release tension and embrace tranquility. Key Benefits: Reduces anxiety and stress Enhance...
Guided Morning Meditation for Loving Kindness | 15 Minutes | Cultivate Love & Compassion
Просмотров 1,1 тыс.Год назад
Guided Morning Meditation for Loving Kindness | 15 Minutes | Cultivate Love & Compassion
Releasing Judgment | Guided Meditation | Change Your Relationships | Self-Awareness
Просмотров 475Год назад
Releasing Judgment | Guided Meditation | Change Your Relationships | Self-Awareness
10 Minute Guided Walking Meditation | Reduce Stress & Anxiety |
Просмотров 18 тыс.Год назад
10 Minute Guided Walking Meditation | Reduce Stress & Anxiety |
Dr. Shefali: How to have a Better Connection with Your Kids | Parenting Tips | The Parenting Map
Просмотров 23 тыс.Год назад
Dr. Shefali: How to have a Better Connection with Your Kids | Parenting Tips | The Parenting Map
Guided Sleep Meditation | Release Stress & Anxiety
Просмотров 6292 года назад
Guided Sleep Meditation | Release Stress & Anxiety
Guided Morning Meditation | 10 Minutes to Start Your Day Mindfully
Просмотров 43 тыс.2 года назад
Guided Morning Meditation | 10 Minutes to Start Your Day Mindfully
Yesss
Yes, that's true, but I hate having such people around.
i love your videos
Yes finally dad is mr right. Probably why things didnt last very long. I know my dad was abused. But he's still shouldn't have brought it from Europe. Into our family because things would have been much better. & then probably wouldn't have been so much arguing.
This one is really 👍🏿 good i read it 36 times. Your Amazing Thank You.
That coffee ☕ looks 👍🏿 good.
👍🏿
This is true. But sometimes I start feeling guilty. Im a 🐋🐳Cetus🧝🏿...
👍🏿.
I remember hearing this a lot silent treatment is never ok.
We're i live it is 38 degrees. Will this method still work if it's 38 degrees in Vic Australia Melbourne 🦘.
My Mum always told me. Many times if i don't go out there. & Play drums to walls. People will never learn. & If i run away like dad from my problems. I got abused all the time. & Im still waiting for rhe NDIS. But everytime i try & get it doors don't seem to open. Maybe im not meant to have it. Because maybe its not for people who look normal but have intellectual disability 🤔...
I had a 🏹 friend tell me. That once about my finger magnetic force field. Negative problem, she was a good person, but i can't find her 🏹anymore🤷🏿. She taught me the anti-clockwise dance move. From breakdance 1984...
I think your got alot of good advice like Shannon🐏Lee. Brandon🐲🏺Lee's Sister.
Your like the New Sylvester🦀Stallone Thanking You✌🏿🧑🏿...
Im not kidding i like my life. & Yes I have felt guilty many times. My dad has told me many times that mum doesn't really love me & my brother always blames me for his own problems. He's in his 40s I'm 38 and dad is 79 should I be responsible for their own doing or should I just want to learn to walk away. Because of their opinions about me and my intellectual disability. But I am also studying not to really care what people say because it's not my problem it's their problem and they need to solve it. But im to talented. & U know what they can keep jugging. There only destroying there own mind set.
This is really good, 👍🏿my Dad & brother need to listen 👂🏿 to this lady. My mum & sister & cat would still be hear. & Stop blaming me for there mistakes. When I'm not to blame. When Dad kept running away from Mum & telling my Oldest Sister how she should live her life. Narcissistic disorder & compulsive disorder. I suffer from PTSD & autism & ADHD & difficulty settings hard mode settings. They need to stop jugging my disability intellectual disability Spectrum,. I'm not not going to feel guilty. And I'm not going to feel guilty at Sodens, anymore when they have open mic 🎤 🎙️.And they say that I'm Intimidating them just because, it's open mic, they have their opinion on me & shouldn't really matter. Like the saying goes doesn't matter Parramatta 🤷🏿...
👍🏻.
The thing I'm Struggling with. Is my Dad🐟 & Older🦂 Brother. I lost 😢my favourite ⚰️🪦Oldest🦁Sister & my Mum🦀⚰️🪦,then my cat biscuit got run over 😔 by busy 🚦 traffic. This can apply to my Dad & brother. Your Amazing. Like my Mum🦀 was Thank You✌🏻.
Love this perspective, thank you 💕
Thank you even a year later this video made me feel so much better.
Thank you! I will try this on my English teacher tommorrow!
Respect ❤
👏🏾👏🏾👏🏾
From a man... Respect❤
Thank you for this meditation. Absolutely love it!
all out respect
Woman might have a better grasp for relationships is that the main requirement for a CEO what about other requirements?
so let's feel sorry for the asshole who bullies everyone huh? gtfoh!
Self protection. Remembering what someone is capable of. Keep appropriate boundaries in place. As to prevent them from hurting you again. The other side of the coin is being too forgiving. People will take advantage of that. And not out of malice but with good intentions, but the road to hell is paved with good intentions so yeah, whaddayagonnado?
Thank you, Melanie. I needed this.
So glad it was helpful 🫶🏽 please feel free to share it with anyone else who you think would benefit.
@ I will❤️ things are going much better for me than ever. I have given a lot of things to spirit , and only try to change things that are in my control❤️ The biggest thing is that I trust things will happen for me for my highest good ! I’m staying present, and being guided with what is the best for me, and I’m listening! I just had to learn to tune out all of the noise! things are happening that I never thought were possible :-) two of my three children are back in my life , in a much better energy exchange than ever. I’ve done all I can for the third, But I know whatever happens going forward is on her so I will not obsess over anything. I’ve gone through the most difficult, challenging, freaking weird experiences the last four years but everything’s coming full circle, and I am so blessed ! I just wanted to update you, on how listening to your videos and audio on family dynamics has been a lifesaver for me! I just hope that others take advantage of the amazing way you’ve taught me to look at these relationships. I think going forward it’s always going to be something I reflect back on. I thank you for this❤️♍️♎️♐️
Hey melanie whitney.. thanks.
I have a RUclips crush on you 😊
Yeah but they women are mean and competitive. Friendship be damned once they get higher in the ranks. Guys are more into coordinating with each other to make the effort work. It isn’t so much about friendship for guys as it is about getting the job done. They also aren’t half as judgmental as women are. A man is willing to wait his turn for the reward of leadership and let someone else go ahead knowing their time will come. Women think they have to get it now or it will never come back and they are willing to backstab to get it rather than allow anyone else to have a chance because they don’t believe in a next time. This is why men remain in charge while women languish because they don’t know how to be team players. Football still explains everything about social organization and women still don’t play it.
i feel so light like flying above the surface!! Thankyou
Glad you enjoyed the meditation!
😭😭why are you so pretty??? marry me 😭 please
Great interview!!❤
Thank you for taking the time to listen 🫶🏽
Both your minds are a great combination! Thanks for sharing Melanie.
Thank you for the kind words. Was such a fun interview to do!
Ladies ladies ladies. If you're not ready to take accountability just flip the blame on him.
🤌Amen 🫡 that's beautiful sis... 💝TY 🫂🪽
Exactly my recent thoughts
❤Well said ❤️ I love this so much ! Thank you for the best advice ❤
Glad you found it helpful!
I am energetically unavailable for this. Wowwww 👏 yes
Powerful right!!?
Love it! Thank you
Sigh .. it’s frustrating my patience wears thin..
Patience can definitely can wear thin. And we need to exam whom we are surrounding ourselves with.
when my kids dad died...my resentment died with him ..I praised Jesus...a "god" I don't believe in ...that he finally stopped an evil maniacal narcissist... HALLELUJAH 😊
this was great!
Glad you enjoyed!
When I hear her, it seems she is directly to me or talking about me. Can’t thank her enough for the guidance!
Glad you found it helpful 🙂
I am grateful to be a human being and to live a peaceful and easy life. AllHamDuLillah!
Grateful for your kind comment
It was good. Trying to find the right ones for me. This was awesome