Redo: Planning and Pre-event For Insight Timer Live Mini-Retreat (on Sept 20)

Oops. There was a bad connection for such a live event on Aug 19 so gave this one another go for anyone to explore joining my upcoming, freely offered, donation supported, half-day Insight Timer retreat on September 20, 2024 by explaining, offering preparation suggestions and answering any questions about this mini retreat. [ You can hear the full audio I recorded locally from the botched live event • Retreat Planning (for ... even though this redo is way better]
The idea for an Insight Timer live mini retreat occurred about a week before the announcement about Insight Timer teachers' upcoming ability to promote offline retreats / insight-timer-next-10-...
Here's the tentative schedule for September 20, 2024 (in Central European Time) in three separate live events:
Session 1 -- 09:00am - 11:00am -- insighttimer.c...
- 09:00 - 9:30a welcome, introduction, preparation
- 09:30 - 10:00a minimally guided sitting meditation
- 10:00 - 10:15a minimally guided walking meditation
- 10:15 - 10:45a minimally guided sitting meditation
- 10:45 - 11:00a "biobreak"
Session 2 -- 11:00am - 1:00pm -- insighttimer.c...
- 11:00 - 11:45a minimally guided sitting meditation
- 11:45 - 12:00p minimally guided standing meditation
- 12:00 - 12:30p silent sitting meditation
- 12:30 - 1:00p mindful transitioning/walking encouragement, food, drink & "biobreak"
Session 3 -- 1:00pm - 3:00pm -- insighttimer.c...
- 1:00 - 1:30p minimally guided walking meditation
- 1:30 - 2:30p silent sitting meditation
- 2:30 - 3:00p ending of retreat, q & a, transitioning back to everyday life