2.5 Hrs Total Body Relaxation and Mind Massage Sleep Hypnosis | Fall Asleep, Stay Asleep
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- Опубликовано: 18 ноя 2024
- This deep body relaxation and mind massage sleep hypnosis works at two levels to be twice as powerful:, calming anxious, racing thoughts and giving a virtual massage to relax any tense muscles. And at over 2 hours long, it slowly and gently sends you off to sleep with many therapeutic techniques to also remind your mind and body to stay asleep for you to be refreshed when you wake.
This also has healing and detoxifying messages to relieve aches and pains and encourage healthy cellular renewal as you sleep.
Lastly, this retrains the brain for sleep, using guided imagery to calm the gamma brainwaves that come from anxiety and which lead to insomnia. With repeated listening, your mind will be positively conditioned to go off to sleep faster, and sleep deeper.
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You must be of adult age in your state, or country or gain caregiver or parental approval to listen.
These recordings are intended for relaxation, self-improvement and entertainment purposes only. Hypnosis is not a replacement for any counseling or psychotherapy. These recordings do not diagnose, cure or prevent any mental or physical health condition or illness or prevent any illness or condition of the body or mind, they cannot tell you what will happen to you in the future. If you think or know you have a health issue, talk to your doctor before listening to any part of this recording. Never delay, change or stop any treatment, medication or regime without consulting with your doctor or health care professional first. Never change your lifestyle, including but not limited to diet, exercise, sleep or anything else without consulting with your doctor first and following his or her advice.
If you ever feel unwell at any time while listening to these recordings, you must seek immediate medical attention.
You should continue taking regular medical check-ups.
If you know you have any kind of mental health issues, you should NOT buy or listen to any of our hypnosis recordings. If you wish the benefits of hypnotherapy, ask your counselor or therapist.
By listening to this recording you confirm that you have checked any suspected or confirmed mental or physical health condition with a doctor and you accept full responsibility for all outcomes. You understand that hypnosis is merely a process of suggestion and you can always accept or reject the suggestions you receive. You are always in control. All hypnosis is self-hypnosis. Therefore we cannot guarantee, (a) that you will get any results at all or; (b), that any results you do get will be permanent.
Please only ever listen to any of these recordings when you are in a quiet space, ideally at home or in a quiet room. Never listen to any of these recordings while driving or operating machinery or when required to remain alert to your environment as you may become very relaxed and may even fall asleep.
All recordings are best listened to on headphones.
All scripts are unique and protected by copyright law by © Sarah Dresser
Link to buy the MP3 here 👉 tinyurl.com/2p87ujs9
Purchase and download any of my MP3s at www.unlockyourlifetoday.com/mp3s
Read my article to give you a good night's sleep: www.unlockyourlifetoday.com/post/can-t-quiet-your-mind-when-you-meditate-how-hypnosis-can-help-you-sleep
I do have to say that this particular one is awesome! I have adult onset scoliosis (my spine is twisting backwards so my whole body is) I have R.A. pretty bad, even in my eyes which is slowly going to blind me and even in my teeth. I also have fibromyalgia so I'm in pain 100% of the time and my muscles , joints and everything else is nothing but pain all day every day. I also have severe insomnia. I've went as high as 4 days and 5 nights with NO sleep so when I seen your page something just stopped me. Now I didn't go to sleep BUT I at least was able to relax enough to get my shoulders out of my ears lol. For that I will be forever grateful. So thank you SO much for your time and dedication.
Hi Aimee, thanks so much, glad this helped. I was wondering if you had listened to one of my pain relief sessions? Here is the link: ruclips.net/video/sCTgy2sbW3o/видео.html I was fortunate enough to do my core hypnotherapy training under the direction of Sherry Hood who is a lecturer in medical hypnosis at the University of Alberta. She is the only teacher in North America who has university accreditation for her school. Hypnosis for pain relief goes back to the world wars when anaesthetic was not readily available. If this one resonates for you, you could use both sessions in combination for optimal effect. Best wishes, Sarah
Unlock Your Life i will definitely be doing that tonight then! Thank yoh so much
As a fellow RA, chronic pain, overlapping medical ailments sufferer, hold tight to your light, you r not alone in the fight!
Aimee Webb you would really benefit from seeing an Ayurvedic Health Practitioner. My heart goes out to you. There is no better way to address diseases of chronic inflammation. It’s not just diet. Let me know if you’d like resources.
Look up Anthony William medical medium 😇
This is one of the best on RUclips if not the best if you want to get to sleep fast Nice trance beautiful music it's an every night favorite
Yep she is really, thee best!
Of all the sleep meditations I have listened to since finding them, Sarah you are the most soothing and effective by far. I am a chronic insomniac and your voice really helps. This 2.5 hour is the longest I have found. Is there any chance that you could do one that lasts all night?
Thanks Marion and great suggestion! I upgraded my equipment this year. My old Mac would freeze at anything longer than this. It would also take several weeks to write, record and complete something together that lasts all night but it's a good reminder that I could start to do this. I will be doing an even longer version of my Rapid Healing While You Sleep (longer than this session) but I'll give some definite consideration to a long sleep session and the structure it would take. Best to you, Sarah
U can loop it 🤗
I love this sleep hypnosis ive ever listen to. I fall asleep within 15-20 minutes of listening to in! Absolutely love it!
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I’ve now listened to this most nights for over a year and it has helped with my TMJD immensely. I tried lots of other sleep and pain relaxation sessions and this has been by far the best.
I'm so glad that this helps. Whether this is due to an injury or psychological causes (stress induced jaw clenching), I typically focus on the jaw as a point of relaxation in most of my work because this is a common area of tension. So glad you've found the one that works for you here. Take care, Sarah
Sarah you are the only woman I sleep with😘 Thank you so much
So welcome! As a former insomniac I'm so glad now to be able to help other sleep. Take care and sleep well each and every night. 💚
Hello I have been listening to more male hypnosis meditation because I found that their voice was soothing and at the time had not found any female voice as soothing until I found yours, made me feel just or even more comfortable. Your voice is beautiful, soft, and caring. Thank you for sharing your talent 💐💕
I'm so glad you enjoyed this Patricia. Voice is so personal and works or doesn't work according to each person and I'm glad that mine does. : ) I'll be working on both more sleep and longer healing sessions too. Best wishes and sleep well, Sarah
I had these exact same thoughts! Her voice, and the slightly extra long pauses are very entrancing. She's definitely a pro.
The joy I had while listening to this is indescribable. Thank you much for the effort and soul, I put into it. My favorite guided hypnosis is SLEEPHYPNOIPILL. It operates on the same deep subconscious level. After a few weeks of listening and mediations I defeat my insomnia. Now I wish I had it back to compare effectiveness of these two.
Thanks Alex! Happy to hear any comments on what else would really make this more effective if you ever get to compare the other MP3 to this one. thanks, Sarah
I'm grateful for you
Thank you 💛🙏
You are a life saver!truly! I have a hard time going to sleep even though I'm sooo exhausted. This was so amazing and effective.I slept within 10min of putting it on.Your voice is the sweetest and sooo comforting. Thank you so much for everything you do. Wishing you many good things and good health always! ☺
Thank you so much; this is the kindest comment of the day. Now the day is ending it's the last one I'll read and I'm so happy my work has helped you. : ) Sleep well, now and every night, Sarah
If I could give you 1000 thumbs up I would. Absolutely love it ❤❤❤
Awww thank you Diana :)
I hope this meditation relaxes me.peace🌹😃🌻🌈
I’m sure I was woken with an advert during this but did drift into a pleasant sleep. Haven’t felt the need to purchase anything unusual yet!
Oh, so sorry, this is an ongoing issue that I've emailed RUclips about nearly 20 times this year alone. They are still denying overriding creators's settings, denying putting ads in the middle. If you look on the community tab you can see my posts and videos showing ads being bumped to the middle of my videos. And I know you're being funny and I like it but I also wanted to mention that the subconscious mind always chooses only the messages that serve your higher good. : ) Best wishes, Sarah
Unlock Your Life Thank you so much for your reply. I’m sure you didn’t intend this to happen and I’m grateful you are so aware. Still find Unlock Your Life a great benefit. Thank you again
Thank you for this.
I have been listening to this for months now. I have yet to make it all the way through it awake. So far this is the only one that helps me sleep.
So very glad this helps you. : ) Thank you for letting me know. Sleep well, Sarah
this will be my third time listening. I meant to comment sooner. This is a lovely, relaxing video. Your voice relaxes me so much. Thank you for your work ..Namaste
Thank you so much. This longer version was a labour of love to complete; I had been wanting to do a longer sleep track for some time. So I'm so glad you enjoy it. : ) Have a nice, relaxing weekend, Sarah
Love this!! great session!! thank you!! 🙏❤
So welcome! Best wishes, Sarah
I like it as my 4 year old daughter says its a good relaxing sleep therapy I have been listening to this now for about a month and it hasn't let me down I have struggled to sleep for a few years till I found this app lovely voice so relaxing I give this app 10 out of 10 thank you so much for the app it has helped me to sleep Again
I just love it if children and adults alike can get some use from my work. Thank you so much for letting me know. Sweet and peaceful sleep to you both, Sarah
I dont wanna say too much, but maybe someone else can relate so they dont freak out, i was having trouble sleeping, didnt feel sleepy at all, have been trying these vids to help, and they have!!! Quite a bit! this time around with this video, i fell asleep soo quick and pretty deep i would say. I went into a rem sleep, Very vivid dream. It turned out to be a very emotionally disturbing dream, triggering and unsettling, definatley brought out emotional trauma and situations that were disturbing to me. This is NOT a bad review. Im sure I needed to experience that to heal from them in some way or form. But i don’t want anyone to experience that and Freak out!!!! I woke up decided to delete and block and ex that mentally plugged in toxic thoughts and beliefs. Im SURE this is me healing the universe just giving me signs :) cheers i hope everyone has nice dreams :)
This is an Amazing creation and much needed. Bravo, the long sessions :)
Thanks a Million..!!
Thanks Waseem! I was determined to do a longer sleep session and I'm glad that it is enjoyed by you and by others. Best wishes, Sarah
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Great sleep n wake up today thank you so much! you have the best channel. i will not listen to any other ones miss sara thank you. you always out do yourself! ha!
Thanks Mark, so glad you liked this one. I'm really glad you - and your family - are getting something out of this channel. : ) Sleep well, Sarah
Lolloololllll
Mark Pino was
Hope this helps with my concussion. Fell down my stairs this morning, sat in a&e most of the day. Really tired but in pain too.
I've been letting as I'd like to say I've been letting Sarah put me to sleep 😴 now for approximately 2 years now and it's true my sleeping is 100 % better
Love, love, love hearing that someone gets a good night's sleep through my work 😀 Insomnia is what sent me to hypnotherapy in the first place and I couldn't believe the turnaround, just 4 sessions to get me to sleep well again after a decade of horrendous sleep deprivation. I hope I can guide others to finding the help needed much sooner than I did. Take care and sleep well, tonight and every night. Peace, Sarah
@@unlockyourlife last night I listened 8 hour's tonight and I actually was able to see into The future but only a split second in time is this possible I've been through a bit of Tauma
Slept like a log..
Woke up in the fireplace
Hopefully it was out. : ) Thanks for letting me know this worked, very happy for anyone and everyone to get a good, deep, night's sleep. Goodnight, Sarah
😂😂😂🆒😂😂😂
XD
🤣🤣🤣
Your videos are awesome, thank you
I dont remember any thing after like 10 minutes but i had a really deep sleep. Does that mean it worked?
Thank you Sarah. That was wonderful.
A question: I can't get Patreon to work. I'd love to be able to listen to your recordings on the Insight Timer app. Just a thought. 🙏💕
You have a nice sweet voice!!
Thank you! With regards to your question: it's up to you. Many find it enhances the relaxation to have headphones on. It's a personal preference. Best wishes, Sarah
Unlock Your Life
Ty for your quick Reply
i was gonna comment... but my mind is so relaxed it won't form those ... things ... those things we communicate with?
oh nevermind... ill try again later.
You're so funny. : ) So glad you liked this one Jake. Hope it gently knocked you out for the night.
Unlock Your Life
Slept like a ... a ... sleepy thing.
Iacomus Lycanthropus i
Iacomus Lycanthropus iiiiii
Perfect!! 💋🥀 Thank you so very much. 🙏 xoxo
Very welcome
this is the best experience ever. frankie croft smales
I loved it.. Keep it up. Thank you for your goodness
Thank you so much, that's really nice to read. : ) Hope this one and others give you what you're looking for, including a good, restful night's sleep. Best to you, Sarah
i have been listening to all of them. But i was not commenting until i felt the difference. Those lovely messages are great help to me while talking to my subconscious and while am advancing in this life. However this last one vidèo was extrordinary to me... i started listening to it around 4 am today and really i noticed how much did it help me through this day until the time am writing from UAE 13.20 . i was feeling so happy. so energetic. so hopeful. much appreciation to your insights and greatest impact buy giving it free.. that's remarkable to me at least.
Thank you so much for letting me know the impact of these. Hypnotherapy is just great in that there is no "performance pressure" to focus or pay attention; the subconscious will engage with messages if they resonate for the listener. I am so very happy that you are waking up with optimism and energy and I am sure this will continue. Thank you for listening and I hope my work continues to support you. All the best to you on your journey, Sarah
Never have submitted a review but this is definitely worthy of one! This is one of the very few sleep hypnosis/meditations that actually put me to sleep every single time! 😴
Stacey Crawford; it is so helpful. i used it many times. it even helped my brain ans my writing skills.
Amazinggggg
I just love you!
Thank you Karen! Happy new year; may it be a great one, with joy-filled days and restful, peaceful nights. : ) Best wishes, Sarah
Hi is this best if you use Headphones?
I usually blast this whilst I’m driving or operating heavy machinery.
I'm back My Dearest friend
this madetatiion give me hulse relif
Her voice is losing my concentration but maybe it's because its 7pm and not later.
Sarah, Marry me. Love ya!!D
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Oops!