This was so helpful and I feel like it was truth! Like other videos I have seen I feel like people are just like get a program and write everything you want to do down and just do it. Bu this is so smart! The whole selfreflect thing and setting small goals and journaling your progress almost like a friend check-up. I love these small tactics you give out. Keep it up❤
@klaraknudsen3258 yea I think the deeper you get into your health and wellness journey. You realize taking the time to care for yourself really matters. Otherwise you can get sucked into paying someone to spend time with you. Whether it a trainer, a therapist, a doctor. But you have the answers and probably haven’t taken the perspective of caring about yourself first. This way, really changed my life and that’s why I’m so passionate about sharing it with other people.
Hi!!! I am so glad I found this video :) I am hoping to go sober starting January 1st and my goal is to stay sober until I run my first 5k in march! I am really nervous but also really excited
Can't wait to follow along! This will be a great thing to start postpartum
This was so helpful and I feel like it was truth! Like other videos I have seen I feel like people are just like get a program and write everything you want to do down and just do it. Bu this is so smart! The whole selfreflect thing and setting small goals and journaling your progress almost like a friend check-up. I love these small tactics you give out.
Keep it up❤
@klaraknudsen3258 yea I think the deeper you get into your health and wellness journey. You realize taking the time to care for yourself really matters. Otherwise you can get sucked into paying someone to spend time with you. Whether it a trainer, a therapist, a doctor. But you have the answers and probably haven’t taken the perspective of caring about yourself first. This way, really changed my life and that’s why I’m so passionate about sharing it with other people.
Hi!!! I am so glad I found this video :) I am hoping to go sober starting January 1st and my goal is to stay sober until I run my first 5k in march! I am really nervous but also really excited
@@ElisaParamo-d1f I believe in you it’s going to be awesome
👏🏼🥰