I feel like I was keeping my shoulder blade in the right position but I feel tightness in my upper trap and chest after doing the exercises, is this ok?
Feeling the upper trap somewhat is likely fine. Feeling the chest could mean you are creating too much tension there. Try to relax the whole upper extremity/arm before lifting.
I feel like I was keeping my shoulder blade in the right position but I feel tightness in my upper trap and chest after doing the exercises, is this ok?
Feeling the upper trap somewhat is likely fine. Feeling the chest could mean you are creating too much tension there. Try to relax the whole upper extremity/arm before lifting.