This 30 Day Exercise Changed My Life. Here's What I Did

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  • Опубликовано: 29 янв 2025

Комментарии • 22

  • @nicoleorekovacs8765
    @nicoleorekovacs8765 27 дней назад +5

    My man, you're absolutely inspiring. I wish you a wondeful 2025!

  • @gwarlow
    @gwarlow 26 дней назад +5

    8:45 Pick 2-3 behaviours that you want to improve and do them daily for a month. Track your progress and see what happens.

  • @jemredleaf
    @jemredleaf 26 дней назад +2

    Love the video, thanks for sharing this information with us! I struggle with maintaining consistency with habits I'd like to incorporate into my life, so this was incredibly helpful and encouraging! Happy New Year!

    • @AustinSchrock
      @AustinSchrock  23 дня назад

      You're so welcome, glad to hear it helped!

  • @hoj.a
    @hoj.a 26 дней назад +2

    I like the format of this video!

  • @ernestorevollar3632
    @ernestorevollar3632 27 дней назад +2

    You're doing awesome, Austin, keep going. I know that 2025 is going to be my year for clear goals with small but powerful changes as you pointed out.

  • @MrDuck257
    @MrDuck257 27 дней назад +1

    man, I keep trying things to keep myself focused but I always end up coming back to these videos for help. Im not saying these videos are bad, they are actually really good and helpful, but I don't know what to do.

  • @Kit-tz1nl
    @Kit-tz1nl 27 дней назад +1

    Super relevant to what I'm struggling with now. Thank you!

  • @elianamiele
    @elianamiele 27 дней назад +1

    I love your videos man❤

  • @miii.ah_
    @miii.ah_ 27 дней назад +1

    Application of Atomic Habit on another Level !!!

  • @elianamiele
    @elianamiele 27 дней назад

    First yalll....❤❤

  • @jebaker2
    @jebaker2 26 дней назад +1

    An “Action Required” sign on the headboard of your bed? How’s that work’s out for you?

    • @AustinSchrock
      @AustinSchrock  23 дня назад

      Good, it is a constant reminder that action is still needed to make changes