How to use poles for Trail running - FIND YOUR FEET

Join Graham, as he takes you through a quick guide on the most effective ways to use poles for Trail Running, specifically for uphill climbing. Learning the two different techniques for hill climbing, how to effectively use the strap, along with other pointers to get you moving swiftly up hills 🏔

[@Nooseybear]

What a great video, thank you for the tips!

[@doncarlospipely8852]

Very useful. Thanks.

[@BackyardWesternStates]

Awesome, thanks buddy!

[@Mookiethedog]

Dope info. Thanks!

[@texon90]

Thanks for the tips!!!

[@sonjalord6880]

me, who has not run for a few years due to glass knees, deeply engrossed in the technique and about to search for more instruction on running with poles

[@RideAlongside]

Great tips.

[@AIRich1]

I've used a pole while hiking and it use more energy to my arms, and I hate it😂coz m getting more tired...now I'm going to do trail running that included river crossings more than 2km at waist levels..and I think m going to need to use the pole. Can you teach me how to use the poles in the river without a burden to my arms...tq

[@tivoenator]

Being a newcomer to poles, one thing I'm curious about is how much pressure or force do you exert when you push down on the poles? Seems to me there's a wide range you can apply and I've really no idea how much to use.

[@slim2047]

how abt downhill?

[@java6727]

You want to keep the pointy bits down, buddy! I see a lot of blinded runners behind you...