Man Enough Episode 2: SOUND MIND

Are you (or do you know someone) playing video games all day? Emotionally eating? None of us are immune to these coping mechanisms.
This is one of the most important episodes of #ManEnough ever, with special guests @jayshetty & @theangrytherapist John Kim.
So many of us are dealing with anxiety, depression, cabin fever, and many of us are finding that addictions are popping up out of nowhere . #ManEnoughMonday
Special thanks to @braun_us for sponsoring this episode!
16h

[@jewelslove2200]

Thank You for for sharing that PPL LIKE YOU & ME HAVE ADDICTIONS. Emotional eating, video games, pornography, oversleeping, binging on netflix etc. DON‘T JUDGE YOURSELF NONE OF US IS PERFECT.

[@RheaElise]

Thank you for continuing this concept and sharing these personal conversations of yours :). I watched and shared the original series and was wondering if/hoping there would be more, so this is grand :).

[@NatalieMcIntyre14]

Loved this mediation - brought me to tears remember a special CA roadtrip with my husband and first and only time so far to Monterrey. We had no idea what we were going to experience and it was amazing to see these things together for the first time. Sharing these first time memories was so special.

[@AntoinetteMPetty]

Emily, you did a good job shaping up his neck line ❤❤👍🏾👍🏾

[@JustJRR]

Love this series so much man. Thank you for this work!!

[@JustJRR]

I do, however want to caution you all on jokes about not being able to see your penis anymore because you're not working out/gaining weight. This is attaching shame to weight gain, being fat & not being able to see one's own penis as though these things supersede positive esteem & attitudes about oneself especially during a global pandemic.

[@KamilahHarris]

Great stuff. We need more of this. Keep bringing it.

[@rosiedurana6407]

What a great conversation showing vulnerabilities and realities of life.... kudos to you guys.... love it!!!!

[@ishakumar3055]

The perfect 3 Js. Thank you for this session! Definitely charged up!!!

[@Mspollypocket]

Ahhhh!!! You're back!!!♥️💕♥️💕 My partner and I LOVE these!! Been hoping you'd do a collab with Jay and it finally happened 😁

[@jewelslove2200]

Nothing wrong with showing that we as humans get weak and resort to addictions. WHATEVER THEY MAY BE DON‘T JUDGE YOURSELF

[@charlotteglt8430]

Thank you so much for your vulnerability and your words ❤️

[@tejasvikamble3172]

Awesome content ❤️

[@jessicacarron8117]

With cold showers, try starting lukewarm and slowly cool the water until it’s as cool as you can manage. I found that has seriously helped me. Now I can hop in a chilly shower and be fine

[@MarjorieParaison]

❤❤❤

[@lydiabachkar7639]

Yeeeees

[@lobiel9085]

Jane the virgin