How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski

[@darraghdoherty2524]

Thank you Melissa for being alive

[@cassidymiller1301]

let's do this for hams/glutes plz

[@MultiWarrior63]

Thanks guys

[@rymonrules3347]

That killer did it alot.. Amazing add triceps vid.. Please

[@JT-Discussions]

I still can't find the study that Ben references that used these protocols

[@MeleDrummer]

I believe it was never published

[@ES92-]

1:38 - where the F did this guy come from ?

[@carlosbenitez354]

Why does he advocate for always finishing with a contraction?

[@Iamshanicelewis]

carlos benitez Never turn off the stove if you’re still cooking