Stop "Clearing Your Mind" During Your Meditation | Meditation Myths | Ziva Meditation

Can't "clear your mind" while meditating? Emily clears up this misconception and shares the real enemy of meditation (hint: it's not thoughts).
Learn more at: zivameditation.com/?...

[@philippaclarke2844]

I started Ziva technique just this week and my second day, I meditated for 15 minutes on a packed train and knowing I didn't need to try to bat away or ignore my thoughts was so liberating!

[@pattrull9387]

The fact that thoughts coming doesn’t mean the meditation is over and I didn’t do it right was a good thing to learn.

[@nepiamarsden816]

The thoughts are cleansing stress, meditation is an emotional shower for stress relief. What a revelation

[@mwet77]

So the thoughts are actually the stress leaving the body? This is a huge revelation for me. Also, meditation is not just for monks. 😊

[@mrshobbe72]

What you said about thoughts during meditation `Some stress just leaving the body` felt like music to my ears. And that makes me actually looking forward to try meditation again.Thanks a LOT!

[@nakiacarter9735]

Meditation has changed my life! Thank you.

[@shoaibmaqbool5753]

Thank you, at least you are someone who talks and explains steps of meditation in a practical way.

[@nepiamarsden816]

Thank you very much for sharing this

[@Freemind1976]

This is amazing, I saw your video on mindvalley and I listened for the whole 80 minutes! The meditation blew me away.. the emotions that came out was incredible.. what an experience.. so I signed up to the course starting 4th Nov which ironically is the same day I get my attunements in reiki.. I do struggle with meditation, so I figured after the earlier experience this would be a great step towards realising a greater potential not just in myself but in humanity as a whole. I love your work and can't wait to get started. 🙂🙂

[@mauriciogalvan4785]

Me motivaste a seguir meditando. Gracias Emily

[@tinawilson6807]

I totally have a different relationship with my thoughts now during meditation.

[@martajaneczek1302]

For me just let the thoughts go, appeared in my mind during meditation.

[@alover466]

does meditation helps in having astral projection ???

[@ErnestoRoca]

thank you very much for clarifying this concept very poorly explained

[@Burbah]

My God, you're too good of a saleswoman... and that's bad, cause the content is lacking.