How To Upgrade Your 1 Arm Row To Build More Muscle

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This is an upgrade to the "usual" 1 arm DB row as it prevents you from cheating and using body language and having rotation.
I share some quick tips on how to set it up, as well as coaching cues.
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Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.
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