How to Take a Stand Throw in Shot Put | Shot Put 101

[@dlai5702]

Thanks coach can't wait for more vids !! ❤️

[@ThrowsUniversity]

Thank you 💪

[@G04_NORMAL]

Thanks for the video

[@InternationalFoodie13]

Very helpful coach! , can you give me some little program for the shot put?

[@ThrowsUniversity]

Yes you can check out training programs right here: www.throwsuniversity.com/online-training

[@InternationalFoodie13]

Thank you very much coach

[@BhupenderSinghRana22971]

Is this power position also apply in Glide technique?

[@ThrowsUniversity]

In general yes, but we will be releasing a video soon on how the glide stand differs and how you should stand throw for the glide. Thank you for your support! Stay tuned!

[@mtanya6832]

Sir can you please suggest some strengthing for shoulders and upper body

[@ThrowsUniversity]

Bench Press, behind neck jerk, pull ups, push press, military press, incline bench press. Hope that helps 💪

[@mtanya6832]

@@ThrowsUniversity any suppliments sir

[@mtanya6832]

And daily training also sir for month

[@sandeepmashka1747]

Nice