how i GLOWED UP / focusing on yourself: one year later *MOTIVATE YOURSELF*
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- Опубликовано: 10 дек 2022
- The past year I commited myself to trying to become better. This is focusing my myself: one year later.
#focusonyourself #motivation #mentalhealth
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INSTAGRAM: @REBECCAJAY111
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TIKTOK: @WHERESMYCHINCHILLA
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BUSINESS: rebecca@sparkmedia.la
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Music by Wade Graves, Animus Volt - Runaway - thmatc.co/?l=B6A80E35
Music by Narrowhaven - Losing Faith - thmatc.co/?l=7B6A27A0
Music by Mia Nguyen - Moments with you (as written) - thmatc.co/?l=199E6516
Music by Chelsea Klein - Human - thmatc.co/?l=C6D70CD4
Music by Monét Ngo - Westside Story (River Phoenix) - thmatc.co/?l=2C153AFC
Music by Mykyl - Oxytocin - thmatc.co/?l=A6811A31
Music by Dylan Rockoff - firstavenue_bedroom - thmatc.co/?l=EF43F33C
Music by Anja Kotar - December - thmatc.co/?l=C84199FF
Music by Laura Zocca - Never In Love - thmatc.co/?l=0E0380D1
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you saved yourself but more importantly you’re saving a lot of us too 😭 thank you so much for this beautiful message Rebecca
❤❤❤❤
“I was the problem, but I was also the solution”
this right here hit hard for me, because it’s so true and I am only beginning to understand that. I plan on becoming better as I move into 2023 and I hope I can at least make one change for myself next year, thank you for the motivation and tips ❤️
what a year it’s been 🤍 a self care healthy habits vlogmas 💌 starts Tuesday December 13 with vlogs everyday until Christmas!! everyday we’re going to be following these habits:
- making bed
- tidying
- brushing teeth AM/PM
- journalling
- reading
- skincare AM/PM
- working out
- showering+lotion
- one self care activity of your choice
+ doing christmas stuff!!
follow along with me & keep each other accountable! if y’all enjoy it I might make it a January challenge too… New Years! subscribe & see you!
I’m following this awesome list into the new year, thank you for wise words and positive energy ❤
I really am at the lowest of my life, lost my hair, got obese, ruined my friendships and completely isolated myself, I barely get out of the house. I think RUclips sensed that and started recommending videos like this and I'll forever be greateful, to RUclips and to the amazing content creators like you, Rebecca. This is day 4 of my personal glow up diary.
To be completely honest, I am lost, I don't know what to do and where to start but I am planning to sort my thoughts out. I juat bought some fruits and vegetables to start incorporating them into my diet, I started drinking more water and sleeping well. So far it is going well, but I know I will lose motivation at some point, wish me luck guys.
I hope you all get where you want to be in life.
I’m starting tooo you got this we both do 😊
The best possible thing to do self improvement is in God.
@yummilyyuckchonk I’m sending you positive energies! Stay strong and consistent, when you realize you will be achieved your glow up. I believe on you.
(I’m Sorry for my English. I’m brazilian and I’m not fluent, but I tried my best kkkk)
@@JessicaSilva-mc2rs thank you Jessica ❤️ things are going up and down which is great, as weird as that may sound
@@hectorandradearcega6278could you be more specific? That's a sincere question
Rebecca's life changing stories = 💯😍❤❤
I’m currently at the lowest point at my life and this makes me feel not so alone a motivated. Thank you this means a lot!
I am dedicating this year to me. I am going to start small and be fully consistent. Thank you so much for this video. This guilt that I feel for no reason whatsoever needs to be identified and released.
That's my goal this year too!!
I took notes and Yess 2023 will be my year :)) I'm so done feeling like this and I'm gonna level up so hard this year ppl will have to get to know me again
i’m at the lowest point of my life right now, i can’t thank you enough for this video. you are amazing.
i ended up crying with this haha i'm on this journey, but i'm far behind. i finally let go of someone very toxic in my life and the change has been amazing, but i still need to work on so many things to improve myself. i am excited for what's going to come, and all i want is to be able to say that i'm genuinely happy and comfortable with who i am. thank you so much for always making these inspirational videos! it's been a bit of a rough month so far and i always feel like giving up (since being sad and just staying there is way comfier than fighting to get better), but this encouraged me so much to keep going and do better! i can't wait for what's next to come with you
Hey, I know that we don't know each other, but I just wanted to say that you aren't behind in your journey: not at all. This is YOUR journey, not Rebecca's, not mine, YOURS. Therefore wherever you are, you're right where you are and there's nothing more to it. If you want to be somewhere else, you know what to do. :) I believe in you, stranger! We're all here! I'm sincerely sorry about your rough month and I really hope it gets better.
@@emmajakubczak thank you so much for your words, they truly mean a lot. i wish you all the best in your journey as well ❤
@@iteite9488 i know your are a stranger but whatever you are battling throughout you can get over it . you are beautiful . Never give up
You’re never far behind unless you’re standing still ❤ you got this honey
I'm 17 in these past few months I had breakdown several times, and became too sensitive and crying almost daily. But I'm trying to heal focusing on my self protecting myself, helping my bf too ,taking care of toxic fam. In our country we can't move so early u k. But best luck to everyone, giving warm hug to u I love you and all ❤we all can do it, just a change we have to bring and I promise you will love it
I'm 17 too, let's go on this journey together!!! U can do it
I'm literally so emotional because I can't actually comprehend that someone was once going through the EXACT same feelings that I'm going through and actually became better because I always feel like there is no way out of what I'm going through right now and have been for a very long time but you proved to me that there is still hope and that the change will only come from me and no one else ... I truly love you
I feel like I'm going through the worst phase of my life right now where I have gone from having everything to nothing in the blink of an eye but whenever I watch you I just feel so motivated and get this feeling that I'll make through all of this and that these times are gonna end only if I make them. All thanks to youuuuu💞💞✨
Just started watching this and seeing your dedication to your journey is truly uplifting ❤
My mom passed away last month and a lot of things hurt. Being happy hurt and self-development felt like a crime to do because it felt like moving on from her too soon, but I know she wouldn't want me to be sad. She always told me to 'move forward' no matter what. I want to live a fulfilling life so she can be proud of me and so I can tell her so many stories when I see her again.
I have only started to dislike who I have started becoming. I am dedicating next year to new goals, discipline, and growth.
Watching this I low key started to reflect on everything I’m struggling with and figured I’m just super overwhelmed with how much time (ahead of me) I have on my hands. I just need baby steps 😌
I wouldn’t have realised that without this video so thank you!! Your videos are always enjoyable to watch and super relatable❤
You are one of the most inspiring people that I know, what you say it's just what I need to hear. Thank you for your honesty!
thank u so much for doing this video, the past few months have been a literal nightmare for me and this gave me the strenght to go on and don´t give up
this gave me the light I needed
💕
thank you so much for this video, its so lovely to see how much you have changed and progress you have been making! it is truly heart warming and inspiring! keep it up! be limitless!
I'm so glad that you're in a much better place now. I've made a lot of improvements in my life too and I think I've learned a lot of the same lessons. You and your story are amazing :)
I love this it’s so important to get up move and take small steps to take care of ourselves and to focus on ourselves , most of all encourage yourself.
You are absolutely amazing and you have came so far, I and many other people are so proud of you. You have helped so many people become a better version of themselves including me ❤❤
I’ve been struggling with my mental health for a long time, and this made me feel so much better, thank you
always keep hope, my friend.
so proud of you! i've been really inspired by your videos the past few years and wanna say thank you for helping me to be a better person with you
ILOVEYOU! THANK YOU SO MUCH FOR THIS!!!
You're such an inspiration, you have grown so much and learnt from your difficulties or life in general and changing into such a better you, I'm proud of you!
Your channel came at a time when I really needed to hear words that can change me, make me want to really change, my life until yesterday was a mess. Thank you for sharing your experience. I wish you a better life worthy of you.
you are truly an inspiration! thank you for keep going even when you didn't want to
Soooo proud of you Rebecca! What a way to reflect 2022~ Thank you for being our continuous inspiration! :)
Thank you so much for this! I will te this for the next year
Wow girl you have no idea how much i needed to see this in my life. thank you
i really look up to you and your channel. thank you so much for this video:) i have been in not a very good state for a while now and ive just been trying to find something to help get me back up. This video really taught me that it can take time to get better but focusing on yourself and your goals will make u so much happier in the end
Yesss 👏
I’ve been going through big personal changes lately, too (after years of depression). And your lessons totally resonate.
Our journeys are all different but there are definitely similarities in the lessons we learn :)
Thank you for posting this video Rebecca I needed this, you’re one of the most motivating people I watch 💜
Your vibes are wonderful. I am so proud of you my friend ❤ I’m pulling myself out yet again but this time I’m stronger than I was ever before. Thank you 🙏🏻
This is the stage of my life im in too. I swear you took my same experiences and put it into words just like your experiences. I'm proud of us for picking ourselves up and moving forward with ourselves. I wish you well, health, and growth ahead friend ✨️
this is so beautiful! thank you so much for sharing your journey:)
we love you Rebecca, and as long as you love what you do we will forever follow you through out your life journey through utube. Thank you for being so vulnerable and real with us, and we can't wait to see what 2023 has in store for you!
Thank you, i needed this reminder, this year was not easy for me, completely depressed, withdrawn and just not me. I never really focused on myself and always cared for other people. So i hope next year will change as in i help myself! Well done for you Rebecca, its hard and you did it! Keep going, in a year i will update you, also new subscriber!!!! Thank you ❤
awww you are such a inspiration and truly an angel in human form ,love youu
Thank you so much for this video. One thing I learned this year is to be patient with constance. Things take time to get better, some aspects of your life will take years of dedication until you actually see an improvement. Life is a battle with anxiety, you need to work hard, believe in the process but also be super patient with the time it's taking for you to get where you wanna be.
I have been watching your videos for some time now and they are always a nice and positive part of my day! I decided to comment on this video to let you know I appreciate you so much! This video has helped me and inspired me to keep going and to keep trying to get to a good place where I can say that I am becoming my best self. Thank you for all your hard work ❤
❤❤❤❤❤❤ Thank you so much! I watched until the end. It’s really feel much more better. Now I have more courage to stand up for myself and really care for myself. Thank you once again for sharing this with us.😊❤
I’ve literally been following your life along and relating to your videos because some of them I was going through the same thing . Your progress makes me happy and tear up it’s like I personally know you. Wish you all the best Rebecca!❤️🩹
Thank you so much Rebecca for posting this video! You inspire me to become a better version of me!💓
Thank you so much for sharing your journey and inspiring me to shift my perspective and apply all the love I gave to others who don’t deserve it and apply it to myself
Im crying i never knew there could be someone who would feel the same way as me. Thank you for this, i needed this.
Rebecca, your videos have been such a bright light on my feed - I love watching you! Thank you for sharing your wisdom and always reminding me to stay humble and take action! I've loved watching you on your journey so far and I can't wait to see the places you'll go
Thank you for this. This is a bucketful of advice and it's so warming listening to you. I literally looked forward to finishing this video and immediately went to download more.
Omg thank you so much! I really needed to hear all of this right now. ❤️
I'm only 3 minutes into the video and you've not only earned my sub, but I felt compelled to say something before I even finished the video.
I recently came to learn just how toxic of a person I've been. I already knew I was toxic and manipulative in some shape or form, but I didn't realize how bad it was until Christmas. I didn't realize how far in denial I was. I was crying and felt so bad for myself, without thinking about how my actions came off to others. Now that I've swallowed the reality pill, the past couple days have been rough to say the least. I've been filled with regret realizing how people see me, how I've pushed away some good people and kept some really bad company in turn. I hate myself for that. So much.
I started looking into what causes that sort of behavior. A lot of I read had to do with low self-esteem, which I do have. I also have my fair share of childhood trauma, which I'm currently being recommended by my doctor to seek trauma therapy.
I'm hoping that by changing my habits and trying to improve who I am as a person, that it will help me on this journey. But the first step I need to take that will take time to get used to, is admitting I'm the problem. No one likes to admit it's their fault. But I only have myself to blame for my actions. Thank you for this video, even though I have yet to finish it.
Wow this video was exactly what I needed right now! I’ve been watching your videos for a long time and they’ve always been so helpful and made me feel like I’m not alone in gg through life haha. Thank you for sharing your story! I feel inspired to become better by taking baby steps. Thanks Rebecca!!💕
I totally agree the glow up we really need is to accept and love ourself thnk youu for this vid ♥️🥀
Its my 1st time here on your channel but you have inspired me to take the necessary actions i need to take to change my life ♡ Thankyou
I've been wanting a change but i lacked discipline . I feel stuck since I've been avoiding this issue but after i saw you being so strong and kind to yourself, i also want to become the person that i want to become.
2024 me will be coming back here just to see how far I've come ♡
I related to everything that you said in terms of your struggles. It has been a really hard 6 years. I would pray that God would let me die, but now I couldn’t be happier!! I can actually say for the first time in a loooong time😂 that I’m happy to be alive. I am truly grateful for life and that I’m still here. I’m setting boundaries, speaking my mind more, and realizing the amounts of strength I have😀☺️. I can’t wait to do this challenge!! So grateful for you and your videos.❤️ And for anyone struggling right now, please know that you are strong enough to overcome it. I promise. I’m rooting for you☺️💕
I am so so happy for you!!! Because I am going through the same situation where I have times where I beg God to end my life! Because I feel worthless, even to be alive! I hate the way I look and I hate my personality! I am trying to exercise, eat better etc but it’s not getting better! Some nights I have panic attacks to the point where I don’t know what’s reality and what’s not! I don’t even remember my old self - on the outside and inside! It’s so sad! I pray that I can be happy like you are and be thankful for every second of my precious life!
@@yixingswife2513 I am so sorry that you are going through all of this!! What I went through was so hard, but if my struggles can give someone hope then it was absolutely worth it. There is a reason God didn’t my prayers for my life to end, and there’s a reason He didn’t answer your prayer for your life to end. Your life is very precious and you are 100% worthy to be here. Please know that I will be praying for you and also know that there is hope for you❤️🦋
@@akilahthompson3451 thank you girl and I will be praying for you too❤️❤️ Have a merry Christmas x
@@yixingswife2513 Thank you as well and same to you❤️
I can feel the joy radiating off your comment. I love to hear that & look forward to reaching that point one day. I definitely have made some improvements recently but i still wake up with this constant anxiety & am also still working on sobriety.. wishing you the best
The beautiful way of your speaking made me cry honestly, ty for this video ❤😢
I really needed this video! I know we have more to learn and more to experience and mistakes to make. I'm so happy that you shared life lessons you learned. Thank you Rebecca! ♡
You're such an inspiration🥰You making me reflect about my mental health and how to heal my psicologycal problems that I'm stuck with since 2020 and even if I'm not at good moment in my life, I can't wait to start my healing process and I'm sure that you and your videos would be one of the reason. THANK YOU SOOOOO MUCH ❤❤❤❤❤❤
This is such a beautiful video because you aren’t saying your message through “tough love” but just love and compassion. Thank you❤
i love you so much! keep this up!
This is a message I really needed today. I feel like I have a mindset that tells me to take care of everybody else before taking care of me. Today I realized that it is easy way to burnout. There will always be people you cannot satisfy enough and you end up being empty and emotionally drained. I promise myself to take better care of me. Starting today. Btw, I think this is your best video so far. It felt so heart to heart conversation. Keep going and I wish you all the best for the new year 💗💓💕
This is what I need at the moment, I'm at the lowest point of my life and I feel like you've given me the motivation to do anything.
Rebecca what a true doll you are! Your content/aesthetic is chef’s kiss! You’re doing amazing sweetie ❤
NGL the best channel i found in 2022. You are the best at explaining things and feelings
This made me cry and has really helped me thank you for videos like this!!💙💙💙
this helped me get out of bed and workout, thankyou!! ive been on a fitness journey and today i didnt want to do anything but i got this
took notes from this video, i hope i'll see myself in a better place by the end of this year. thanks for this video...
i recently began my self improvement journey, watching your videos always helps me get through a failed attempt at building a habit or a rough mental health day. though you dont know who i am, know that you have helped build me up everytime i have broken down. thank you so much
This is so inspirational, thank you Rebecca ❤️ Also I really love your videos xx
Thank you so much ! I needed this so much in my life !
thank u for this content
hi girl!😍 thank u for video🫂💗 i hope u always happy💗💗
I love this video, def one of my favorites. As I am in my struggle time, (I dropped out halfway through my Project 50 challenge, deactivated & uninstalling all my social media, stopped journaling, & eventually stopped making my bed. its a nice reminder not to be so hard on myself. I deserved the break, and now I'm a get ready to give 2023 everything I got.
you got this 🤍🤍🤍
honestly watching you grow throughout everything has been such an uplifting and soothing journey to watch, not only did you not give up but also were able to develop a healthier mindset. you're truly an inspiration and hope you know that we're so proud, can't wait for the vlogmas ! lots of love xx
I admire you a lot. Currently, I'm going through a lot and I'm hoping I can be proud of myself one day too
i needed this video so bad for this new year, thank you
thank you so much for this video 🥺🥺🥺🥺🥺🥺
That envious comment is what I started doing recently. I’m taking inspiration from my favorite RUclipsrs and you are someone who I look up to. Thank you for sharing your journey and helping others❤
I'm so happy in how far you've come. Thank you for showing us your journey it's so inspiring ❤
I'm so excited to follow these habits with everyone ☺❤
You send out so much sweetness. Thanks for warming up my heart a little bit ♥:)
This is so inspiring, thank u 💕💕 and love your channel
Totally needed to hear this and your message really hit me in the feels and logics. My mother passed away in the fall and I took care of her for so long. While I loved doing it because it was for her, I am now left exhausted and feeling lost and I've let myself go. You are ncoyragibg me to take small proactive steps for myself. Thank you.
Thank you. Thank you for this! 🙏🏻🧡✨ Sending love and positive vibes and blessings. I learned something from your video.
Rebecca your vids changed my life you taught me to be my own best friend even through struggles thank you 🥹
Glad to know I am not the only whose been going through this. Thank you for sharing
Your so calm when you are talking💚 it's amazing
You're so so so amazing!! Definitely going to hop on this challenge with you♡♡ can't wait for the endless possibilities 💖 love you Rebecca 💖💖
🥺🥺I really needed to listen to this. Thanksss alot ❣❣this is the most generous talk I ever have heard
I love this video a lot like this is so realistic yet motivating advice and while watching this, I feel like I was being understood and that there are people who are going through the same thing and that I will be able to transform to be better too. Thank you for this
You are fabulous, thank you, your channel is exactly what I was needing for months, similar thing happened to me and I didnt know how or what to do, but thanks to this I am going to fix this and become a new me! ❤😊
I really needed this video, just stopped with my study because it wasn’t what I wanted and it was really scary and I was afraid to tell my parents but I did it and they were so proud of me for knowing what I want (medicine) and to know what I have to do to get there. I was really down the past few weeks but this helps me to get back up❤
This is all I needed♥♥
Your video is motivating me to change and making 2023 my year .
thank you i lobe u♥♥♥
Rebecca i love you so much you've saved me in many ways
i'm so proud of you rebeccaa
This was lovely and helpful. I’m inspired. Thank you.
I love your channel! Every video I click on inspires me more and more. Keep being perfect!
Your spot on! Beautiful girl the courage to share ❤ wish you all the positive growth you desire 🎉
Tqsm for sharing this.. I have been struggling lately.. Your past is like a mirror I see myself... This is my backup😭
I am feeling so close to u and that makes me so comfortable.I am proud of u girl❤
My first day of starting this journey after suffering from depression for 7 years...hope i get into life next year
Hey, I hope You're doing great and slowly reaching your goals.. All the best wishes to you. ❤