Gut-Healthy Lentil Chopped Salad Recipe | Cook With Us | Well+Good

Chef Palak Patel shows us how to make a delicious lentil chopped salad. This recipe requires only one pot, and will take less than 30 minutes to make!
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Want a hearty, delicious salad recipe to kick off your Fall cooking? Try this healthy lentil chopped salad. It'll take only one pot, and no time at all. #lentilsaladrecipe #saladrecipe #healthylunchrecipe
Find Palak on Instagram here: / chefpalak
Lentil Chopped Salad Recipe:
Ingredients
1 cup lentils
2 cups water or vegetable broth
Aromatics: celery, fennel fronds, garlic, quarter onion, bay leaf, and thyme.
½ cucumber, diced
½ cup cherry tomatoes halved
½ cup cooked brown lentils
1 small fennel, chopped
1 small carrot, diced
2 tablespoons dill
2 tablespoons parsley
1 shallot, minced
2 tablespoon red wine vinegar
Water as needed
Dressing
2 lemons, juiced
¼ cup olive oil
1 tablespoon dijon
Kosher salt to taste
Freshly ground black pepper
1 teaspoon cumin
Directions:
1. Wash and drain lentils
2. Bring water or broth to boil and add lentils with aromatics.
3. Reduce the heat to simmer and set cooking time according to package directions.
4. In a bowl, add shallots, vinegar, and water. Set aside.
5. Chop vegetables and arrange them in a bowl.
6. Using a whisk mix lemon juice, olive oil, dijon, salt, pepper, and cumin.
7. Strain shallots and add to salad.
8. Dress salad and serve
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[@robertwilson256]

Thank you for going to the trouble to show this lovely meal xxx

[@jkelly1701]

Amazing

[@arianned100]

Great vibe

[@LaurenVacula]

And people say plants don't have protein. 😋Lentils are the best!

[@Wellandgood]

Lots of greatttt lentil recipes for you this month!!

[@814Lost]

Thanks for the recipe! However what kind of lentils would you recommend for this salad?

[@Wellandgood]

Brown lentils!

[@jeanenebeltran3794]

hoping you make 1 week or 2 weeks workout plan for beginner ...

[@juney1]

I couldn’t watch this without wondering how much of her hair fell into the meal. I wish cooks/chefs would tie their hair back.