Plantar Fasciitis- Get Rid Of It Forever
HTML-код
- Опубликовано: 20 окт 2024
- Plantar fasciitis, or pain on the inside of the heel, actually doesn’t typically start in the foot! Tightness in the calf muscles and weakness in the hip and glute muscles, cause the foot to roll in more and put stress on the fascia.
To get rid of plantar fasciitis forever, you need to address both of these issues.
To work with dr. Kristie, or for more information, email her at momentumptnh@gmail.com
To order a Derma Edge, go to:
Https://www.drkristiee...
I am so thankful!
Recently I was treated , they stuck me in a walking cast. What a disaster! My entire body was effected negatively .
Wish I saw this a year ago.
I gotta say, respectfully, Gotta love what you teach us.. 😘
It was like stepping on a roofing tack every step! That's the pain I felt for better part of a year while a 'specialist' shot me up with cortisone. Bought some very expensive sneakers specifically designed for PF. Had in one foot, then the other. Finally got them to both relax after a year/half. Stretch stretch stretch....make stretching a part of your life...you'll thank yourself later.
That’s definitely an important point. It does have to become part of your lifestyle.
@@drkristieennis I incorporated that cross over portion of the standing stretch and it works great.
@@bpsitrep that’s great!
Yes that's exactly what I'm feeling! Such pain! Thx for recommendation. What brand PF shoes did u buy?
I got the cortisone shots too. The shots caused me to “fail” a bone density test because they check the heel.
So I started stretching exercises. Though not as good as these. I also got footwear with good support. For me it was Danner hiking boots with Powerstep insole. Plus Keen sandals with the ergonomic footbed. The Newport model. I also have 2 pair of Nikes but seldom wear them even though they were the most rigid shoes I could find.
I am on my feet a lot. I used to earn a living mowing lawns. I would wear out a pair of boots and a pair of sandals every season.
Now that I am retired I just walk the dogs every morning. 5 miles. They jump in and out of a converted baby stroller because they are older and can not walk 5 miles any more.
I’ve been suffering from it for roughly a month almost two months and my job requires me to be on my feet and doing nonstop walking. I just want this plantar fasciitis to permanently go away forever. This is the MOST painful thing I’ve ever had in my life.
That’s a long time! Has the video helped? I often add in dry needling if these techniques don’t do the trick.
I had it for almost two years. It only started to get better in the last 6 months when I started massaging my calves every morning before getting out of bed and putting the plantar under pressure when I first stood up. I endorse everything I've just seen in this video which I eventually discovered by trial and error. I had it a long time, but I've been free of pain for about 7 years now, so there is hope!
For me stretching helped but it was not enough. Once I started to strengthen my calves I saw immediate progress. I stand on a stair and slowly do heel raises. 3 sets of 12. Going all the way up and down. This made a noticeable difference after a week. I have been doing it every other day for a couple of months. I have suffered with this condition through the years but for me it has made a difference. I’m not suggesting this will work for you but it has worked for me.
Paul Ronan thanks for sharing! If my patients have a significant amount of weakness, I have them start on the ground.
@@drkristieennis Dry needling is acupuncture?
After a little massage of the fascia and these stretches, my pain was literally gone immediately, thankyou heaps 🙏
Thank you, Kristie. I've just watched several other videos on this issue regarding my plantar. You really opened up my avenues of relief. You mentioned stretching the calf: that's something I had noticed was tight for weeks, now, right down to the achilles tendon. You mentioned the hip being associated with the plantar pain: I did something a couple months ago that affected my hip. I didn't stop to realize that these were all "connected" and could be the root cause of my plantar pain. I'm gonna do your exercise/stretches tonight and every day until relief is attained. I used to stretch my body several times a day for years(about 25+). It's obvious, stretching is important to the day you leave this world! I've saved you video so, I can review it, as needed. Thank you, again.
You are welcome! I have actually found with some of my patients that we didn’t even need to touch the foot as long as the hip and calf were addressed! I hope this video makes a difference for you:)
I just bought a $300 pair of shoes as a last resort after years of shots, orthotic, etc. Not one of the four Podiatrist I have seen have ever mentioned the calf and hip connection before. I had the right bursa removed from my hip and a tendon resection over three years ago. This all makes sense now! Thank you!
You’re welcome! I hope some different techniques can help 😊
Thank you For this! I’ve been an LMP for OVER 13 years and I’ve been struggling with foot plantar pain. I hate when people just tell people to work mostly on their foot because I see it in my clients all the way up to the hips. This was fabulous because I didn’t know the thing about the steps. It helps connect some dots as to maybe why I’m getting the pain and what I can do about it. Especially with my gait. Now I guess releasing tight hips getting them stronger. This also made sense with the joint releasing as to why chiropractic adjustments on my foot and ankle really help my foot pain.
You’re welcome! It’s amazing how much of our body is truly connected to a single issue.
These are all the lost stretches I was taught but forgot and (even better) complete with concise, easy to understand medical descriptions of why it is important. These are treasure troves. I am a 31 year old blue collar slave and this has lit a spark for me not to throw in the towel so early. Many thanks 🙏 it’s so significant
I've watched at least 2 dozen PF videos, and this was by far the clearest and most helpful. Saved for future reference. Thanks!
You’re welcome!
i can not express how much you and many other people like you are appreciated. you give up your time to give much-needed advice to people like me who are experiencing these issues. thank you so very much. i tend to get swamped with these videos but i know my body and which will benefit me the most. i am stiff in the areas you discussed here.i know a lot of my discomfort is weak and stiff muscles. i have had plantar fascitis all my adult life. along with heel spurs in both feet. mainly from running and not doing the stretching and strengthening of the supporting muscles of my joints. just a lot of poor decision-making on account of time . now i am in my sixties and have many mobile issues. i am going to start doing these suggestions and my hope is an 80% improvement. thank you for your time and help. i know time is the best gift you give to all of us.
You are most welcome! I hope that you really notice a difference in your pain! Check out these stretching videos too:
ruclips.net/video/2HenXV35bCw/видео.html
ruclips.net/video/cYYwMbc61eY/видео.html
I just saw this, I wish I know about your channel when I had that problem. You explain so good. I’m bookmarking this video for the preventative exercises. Thank you.
You’re welcome! Hopefully you won’t have the problem again:)
I'm glad I watched this video. I've been running up to 3-5 miles a day and am not stretching my calves enough, which explains the PF in my left foot. Thank you for making this video, the stretches and exercises are already helping with the tenderness and tightness!
I’m so glad to hear the tenderness and tightness are getting better! Those darn Calves definitely tend to be tight in runners:)
You have so much of positive, beautiful vibe inside you...I love this thing about you.. thanks for the stretches...✌️
As always, you are my go-to for all these kinds of things. Plantar Fasciitis is unpleasant and affects lifestyle. Much appreciate the immediate relief action steps and how to address the long-term root cause.
Plantar fasciitis definitely can make life miserable! Hope you feel better:)
Thankyou for the video. I watched the video last night and today was my first day I've had relief for the very painful right heel. Thanks again.
I've been suffering from this for two months now - it is indeed painful, I've lost a few nights sleep over it. I'm pretty sure now that it was caused by the steel toe work boots I wear for work. They also have a sole shank so my foot doesn't really bend enough when I walk in them. My calf and hip are a bit sore too, so this makes perfect sense. So helpful, thank you!
I’m so glad this was helpful! Hope you continue to feel better:)
I got Planters Fascitis from a new pair of Timberlands work boots. So now I wear steel toe leather hiking boots I get at Walmart.
Darrin. My friend told me to sleep with a long round pillow under my Shins/Ankles to keep my feet from pointing downward like a Ballerina, then my Planters Fascitis went away but I still use the pillow because it is so more comfortable.
Hope you get better, same thing happened to me it was my working boots
Your the first person I've come across that has actually explain why its happening and how to prevent it so thank you so much for that!
You’re welcome! I hope that this will help your foot:)
Great explanation of what causes plantar fasciitis. Thank you !
This is what I have noticed that while running I can feel the tension and slight pain or discomfort in the calf area. Thank you for sharing.
You’re welcome ☺️
Thanks so much. I suffer terrible with heel pain on one foot. I'm going to give them exercises a go.
You’re welcome! Hope this helps!
Give barefoot shoes a go. They won't cure your problem on their own but they're much more comfortable to wear than traditional shoes when you have planter fasciitis.
This Plantar fasciitis showed up from nowhere, maybe from sitting too much on my backside since covid.
I appreciate the methods as shown for recovery, but also like to mention that I had some success with making silicone inner soles which gave me immediate relief.
Thanks Dr.
You’re welcome! I’m glad this video and insoles help. I certainly recommend insoles when appropriate. This is one of those things that is good to have looked at in person as hip strength and flexibility can make a difference, as well as foot type.
Hello doctor Cristy I really appreciate Your video is one of the best he I have seen very well explained and fast must of all videos the talk more the half of the time and I get so anxious to hear what to do. Thank you
Great points, just completed three months of phydical therapy for my plantar fasciitis. Similar concepts.
Glad to hear it!
Wow! You nailed it! I can't wait to start these.
I have been an athlete and a dancer for 50 years and was about to dismiss this title " cuz I've seen it all...lol"
Well. I was mistaken.
Thank you!
You are welcome! I hope you feel better!
Thank you for posting this. You are the first here (that I have found) to understand it. I have an amazing dr in Pensacola Florida that explained it and treated just like you did💕💕💕💕💕
You’re welcome! I hope that your foot is feeling better:)
My wife has planta fasciitis was suggested to take pre-Gabalin I watch this video within 10 minutes had it sorted no pain in foot any more thank you very much from friends in New Zealand
That’s great! I’m so glad she is feeling better!🤗
1:23 my wife also got it on the other foot and using the same technique I was able to remove it. Hopefully she starts to walk comfortably again. Cheers and thank you for this video
Omg instant relief from doing what she says to do here !! Thank you Dr!
You are welcome! I’m glad you have relief:)
This actually sounds really good and practical. It makes sense, as I've had bad plantar fasciitis and it's come back. Still have tightness in the other areas mentioned. I'll have to try the suggestions. Thanks alot!
Very good! Go to steps-put your front half feet on a step-Push heel down 5,10,15 times whatever you can 1,2,3 times a day if possible. Cured me in a week or less. Shots were useless. Ice after helps. Later do occasionally.
You mean the exercise she recommends not to do
@@elenikiroy Do it. If it doesn't work try something else. I found success in what I do.
About a year ago I went from doing minimal standing all day to constantly on the go and I was fine the first few months and then BANG! Plantar fasciitis in both heels😡😬 Every step is agony and I have spent lots of money on arch support shoes, support insoles etc. I’ve seen videos of different exercises to help (which I have tried) and today I have come across this video. OMG! Dr Ennis explains exactly what my feet do. Definitely going to give these exercises a go and hopefully 🤞🏻 banish my heel pain for good!
I really hope this works for you!! Keep me posted:)
Ty and God bless you! I tried these stretches today and I feel better already!
You’re welcome! I’m so glad they worked for you!
Best looking Doctor with knowledge on here.
Good morning, Dr. Ennis. Your video is extremely clear and I hope that it will be right for me, since my pain has returned after several years of having tortured me. I shall share my experience with your audience. Thanks in advance.
I definitely hope it helps! You might want to check this one out too:
ruclips.net/video/gfBF9i-_WME/видео.html
Stretches begin at min. 3. Thank you!!
My Planters Fascitis went away after I started sleeping with a pillow under my Shins/Ankles to keep my feet from pointing downward like a Ballerina when I sleep. And I still sleep that way because it's so more comfortable.
Great video and exercises; Thank you
Thank you so much. My left foot has it. Going to give this a try
You’re welcome! Hope it helps!
Well, I needed this before I had the surgery on my calf. It did exactly what I expected....nothing for me. Still cannot take those first twenty steps in the morning.... hurts like crap.
Oh man! I’m sorry to hear that!
Hi Mark , throw out all of your old and worn out footwear and make sure you have good arch support , try this if you haven't allready and good luck to you , it sounds like you have similar problems like i had with the intense pain first thing in the morning.
PF is relentless and I walk and run a lot so I know my calves, hips and hamstrings are so tight! This is a great stretch. I have a feeling this is the crux of the problem. Thank you thank you!
You’re welcome! I hope it helps!
Outstanding. Had no idea my calf might be causing this. Thanks.
You’re welcome! Hope the foot feels better:)
I have trouble walking initially when I first wake. Gonna try your techniques before bed to see any difference, thanks for your detailed description 👍
You’re welcome! I hope that you get some relief:)
In addition to this wonderful info.... I bought a brace on Amazon and it helped immensely. Keeps foot in upright position. Best wishes!
Tennis player here. Currently dealing with plantar fasciitis. What Dr. Kristie said makes sense. My issue started shortly after trying to hit a serve from a bad ball toss. I strained my calf muscle, which eventually got tight. I've continued playing anyway. Now I've got the foot issue too.
I’m sorry to hear that! Hopefully working on the calf will fix the foot:)
you can let the ball drop from a bad ball toss
Thank you Doc my heel pain is bad and it's on both heels thank you for info I will try the streaching
Hope you feel better!
I have worked on my feet for the last 35 years and I never had problems with my feet or legs, until I got a pair of Timberlands work boots. Change your shoes and sleep with a long round pillow under your shins/ankles to keep your feet from pointing downward like a Ballerina.
Thanks for the explanation and demonstration for reducing pain caused by PF. I sometimes have this issue but also have numbness at the ball of my feet. Stretching helps with loosing the numbness.
You’re welcome! I hope the stretching continues to help:)
You’re welcome! Hope it completely goes away:)
Wonderful video, thanks
Brief and very practical
Simple..very well done & explained!
Omg thank you for this. I pray this helps me.
I've been in cold temps for extended periods of time lately, and my calves became stiff & achy...i developed PF😫 so i definitely believed it was from my calf muscles being tight, thank you for confirming this!
❄#ColdWeather
Thanks Dr. Ennis. My PF is only active in the morning when I first wake up. I try to stretch out the bottom of my foot before hitting the floor. When is the best time of day to do the stretches you recommend? Also, what are your thoughts on shoe inserts? My doc prescribed them, but my PF seems better when I don't wear them.
I do like doing these in the morning to get blood flow going, since not moving all night tends to make things worse.
Also, doing them after any period of inactivity is a good idea.
Inserts are appropriate for the right foot type. Not everyone needs them:)
Thank you for the information! I’ll be trying your suggestions. I started having pf in the weeks following a TKR. Do you think this could have been the cause? Thanks again for your detailed explanation & I hope this works for me
Thanks Doc for sharing this video .Currently suffering with this pain . Doctor injected steroids 5days ago and still in pain to the point that I can't even walk. My foot feels very numbed and pain radiates from the heel all the way towards the back of my knee it's like a pinching shooting pain. Going to give this exercises a try and again thanks for sharing.
You’re welcome and I hope they help!
What is the tool you massage your calf with I had blood colts in my right leg. 18 months ago my foot and calf gets acey struggling with walking and it’s affecting my other hip and having pain.thank you I am now going to try your exercises .
U have very educational video how to improve n strengthen your body thank u DR.much appreciate
You are most welcome!
I did years of swimming & gymnastics. My foot always pronated my whole life. Did all these stretches. Have orthotics no changes. ?? Just had a coccyx injury , now peri form is a mess and coccyx.
Dr. Kristie, would a foam roller work along the calf muscles? So glad I found your video. I’m suffering from PF and a heel spur for the past few months. Thanks 🙂
You’re welcome! If the foam roller feels good to you, you can. I typically find it’s too aggressive and bothers my arms to be in that position:)
I had heel spurs and plantar fascitis in both feet several years apart, have flat feet over weight and work 8 hrs a day on my feet... but I keep going cuz its better than the alternative
Good for you! That's definitely tough! Hopefully this video, and maybe some inserts and shoes, can help out.
I have had plantar fasciitis for years but never connected my tight calf muscles. Thank you.
You’re welcome! Hope loosening them up helps:)
Thank you so much for this video. Are there any other helpful things like specific shoes or tape or anything to help the journey. I literally have to walk on my toes 😩. Seems strange though, I had zero pain one day the next day I stepped out of my car and boom excruciating pain. It's this normal
I have a condition where both my skin and calf muscles lock up tight and hard. I use a percussion vibrator to loosen them up. Your exercises have had limited effect. Ideas?
Awe thanks so much I have tried so many things with no help I battle abit at first and it was painful but now all ok thanks Doc 🌸
You are welcome! Glad you are feeling better!
If you are on your feet for a long time,check the size of your footwear.If your big toe is pressing on the front ,then you will develop plantar fasciitis.Your footwear should be 1/2 size bigger and wear shoe inserts that have arch support n heel cushion.I know this from my own experience.
I suffered from plantar fasciitis 17 years ago. Tried steroid shots in my feet and physical therapy. Nothing helped. My dr recommended surgery. Best thing I ever did. No more pain. 😊
I’ve had plantar fasciitis for the past 4 years, i’ve had about 10 steroid shots, physiotherapy, shock wave therapy but nothing works, my Dr advices me to go for surgery but i’m scared, can you tell me more about your experience?
@@sadiyanasir7501 My surgery was laparoscopic. I had 2 small incisions on both sides of my foot. I had to wear some kind of blue shoe for a few weeks. I also slept in shoe for a while to keep it from growing back together. It wasn't painful. I actually had both feet done at once.
First, thank you so much for all the awesome videos! Would PF cause knee pain? I had Ossatron last July and I’m still suffering from pain in my left foot and now my left knee.
You’re welcome! It can certainly cause you to change the way you are walking which can cause knee issues.
Also, if there is calf tightness, that can cause both PF and knee pain.
Good video.
Do you have anything on cramps that you get on the back of the calf and thigh close to the butt. They tell it is because I do not drink enough water.
Hi Dr Kristie, Is it recommended to walk bare foot while at home on tiles or wear supportive shoes ?
Thank you
It very much depends on your foot type and how things feel. Everyone is a little different:)
While watching your vid I noticed several times that orbs flew by first is between :10-:20 on the right middle of the screen, same for the others. spooky, this is the only time Ive seen orbs in a youtube video. Be well and safe!!
Well wow! I will have to go back and look!
The best one is at 4:09 ! Crazy!
Those are hair and dust
@@mamaclok dust particles....
I just realized that also. Spooky.
What is the black band called and where would I order one? thanks. It would have been nice to see the foot positions from the back when doing the wall calf stretches.
Thanks for this lesson.
You’re welcome ☺️
Thanks Dr.! Great informative video. Can I do these stretches daily or even twice daily?
Definitely! Just be gentle:)
@@drkristieennis Thank you!!
Jay Rome you’re welcome:)
Another great video, Thanks
I have not been able to go without wearing sneakers or shoes since 1995 when I had my first occurrence of this. I have a flareup at the moment and stretching seems to be just making it worse. But I know that I don’t have a choice but to stretch my calf muscles. When I lived where there were stairs, I didn’t even know I had an issue that could be chronic. Living with there are no stairs is the worst thing for this injury. It’s so difficult to do the stretches because I’m so afraid I’m going to make things worse, and it does feel like it is worse every time. I was fine for years until I moved here where there are no stairs, except for one step up and one step down over and over and over. Sounds like repetitive stress. Also, I would warn anyone against steroid injections. I allowed a doctor to do that in 1996 and I developed RSD. My ankle is locking up over and over now. I did not stretch for a long time. And this is what happens if you stop stretching. However, as I said, I have an extremely difficult time stretching without injuring. I wear (not too tight) compression socks at night and in the morning my feet feel better until I do too much. But trying to walk around after getting up is impossible until I wrap my calf muscles in hot water soaked towels for several minutes. I feel as if I have a case of this that I have not had for over 20 years.
Dr. Ennis, don't know if you noticed, but you had a visitor right around minute 4:06, see the right side of studio.
I’ve heard several people say that:) hopefully it’s friendly!
Not all Plantar Fashitis is at the heel. Mine is right in the middle on the band.
What is the tool you use to relax the calf please? I have a theragun which I currently use, would you say that ok? Thank you
It’s called a Derma Edge:) I created and patented it. I like using the Derma Edge with the massage gun:)
Thanks so much, i lost my foot. No more pain.
Not totally sure what that means!
I just saw this I will try this... I been suffering for almost 2 years. I stand all day and I am wanting to start running like i use to before. Aside from plantar I think I may have achilles problems my left foot is just a hot mess. :(
I’m sorry:( I hope this helps! Try this video too:
ruclips.net/video/U4d-SthpP7E/видео.html
I’ve had it for years. I used to get the steroid shots, then even tried the amniofix. So I can’t wait to try this.
I hope this works for you! Keep me posted!
Hi sorry for the question but how has it been? did the exercises help you?
Thanks for sharing 👍Very helpful..
You’re welcome!
Dr. Ennis, I have had PF for 9 months.Your tips are helpful. I have been doing stretches this entire time. Several times a day. It helps, but my PF is still very prevalent. I haven’t been able to get back to my daily walks. I am a golfer and think the Pronation in the PF is caused with the turn of the foot during the golf swing. I wear a ankle compression support when golfing for 6 months now. When shopping it gets to sore, I stretch for 10 minutes then roll the foot on ice and that relieves the tightness. I started using your taping method 3 months ago and it helps a lot, but still I have the problem. Can you give suggestions what else I can do specifically for PF for the golfer?
It might help to work on strengthening the calf, hip, and ankle muscles. Heel raises with a slow lower to work on the eccentric (lengthening) component, tandem and single leg exercises with rotation of the trunk to get the lower leg muscles to kick in. Try this hip video too:
ruclips.net/video/0JIdbgbjwdM/видео.html
The other thing I will add in for my patients is dry needling if it’s needed. Check with your local chiropractor or PT to see if they offer that.
What is that you are using to rub your calves?
I have had type one diabetes 47 years and suffered from this for 2 years. Finally went away with with various therapies. Now its back in just one foot. Worst ever. In the first week, went to foot doc who wants to inject me with cortisone 1xweek for three weeks. Cant do it due to steroids jacking up blood sugar. My only hope to use as many tips as I can. Just two weeks into again and miserable. I am taking DR Ennis for her word. But where can I find the scraper??
That’s actually something I created and patented:) it available here:
www.drkristieennis.com/derma-edge
Yes,my left SI is messed up and my calf, hence I have pf. What a mess.
Thanks! 🙏 I think this will help
You’re welcome! I hope it does 😊
So I have been struggling with Plantar fasciitis for 1 year and I went to my doctor last year did everything he said inserts,stretches, icing, but this year I'm starting to have it again any help!
I hope this video can help! I do find that soft tissue work to the calf and foot tends to be the most important aspect.
You might want to try this taping technique too:
ruclips.net/video/gfBF9i-_WME/видео.html
My solution with immediate relief:
1) Sit down, bring your foot up where you can reach it and start rotations, clockwise for 1 minute then counterclockwise for 1 minute. Don't do it super fast and make sure you are getting a full rotation.
2) Walk a little bit
3) Repeat Steps 1 and 2. You should notice a significant improvement.
4) Combine these steps with calf stretch and massage plantar with your thumbs.
I'm suffering from 5 months. Now I got pain in ankle also. No excercise helped.
Thanks Doctor
Thanks, Doc I have those painful moments, and right through the day, I walk most of the time like a cripple I am going to try tonight and see how it works I do walk a lot this is my first time I experience plantar fasciitis. Thanks for the video.
Best of luck!
Excellent video - Thank You. Will I get the same affect if I massage my calf muscle before stretching instead of using the device you demonstrated with? Thanks again
You’re welcome! Certainly self massage is an option if you don’t have a tool. I created it because I found it difficult to self massage effectively and comfortably:)
What's the name of the tool that was used?
Hi there so I have gone for plantar physiotherapy (5 sessions) but I still feel the pain slightly even when I don't do my basketball drills. After the 4th session I felt good and played a game and since then I feel the pain not as much like before physiotherapy. My question is how long should I wait before going back to playing/working out actively after physiotherapy?
Thank you!
Great job ❤
Thank you! 😄
Thank you so much. I am suffering for more than two Years
Going to all kinds of doctor. And no help.
I hope this helps you to feel better!
Thank you 💓
@@sheikelapersaud2517 you’re welcome!
Oh Dr Ennis I wish I could talk to you! I’ve suffered with PF and something I honestly don’t know what’s going with the inside part of my knee. I’ve had surgery for PF that hasn’t helped at all. And to make matters worse I fell off a ladder this passed July 2021 while painting my room and both my feet haven’t been right since. 😢
I’m in constant pain. I saw a specialist who said I have peroneal tendinitis in one foot yet I went to him for both feet and he sent me to do PT. I’m at my wits end. 😢
I’m so sorry:( I do have a video on peroneal tendonitis. Maybe this can answer your questions!
ruclips.net/video/Ma9apVmxQU0/видео.html
I was told I have plantar fasciitis but my pain is from my ankle. The stiffness is the caff an hips can u help me
Thank god for playback at 1.5
With a combo of good stretching and some glucosamine I'm better now. I was pretty scared for a while. That first step getting out of bed was so awful. My legs would nearly give out.
New subscriber here
Great video's
Thank you.
Thank you for subscribing!