Ref 1:00:15. American here, we don't have a "health care system," we have a "sick care system," run by giant, greedy corporations.😥 Thank you Dr. Max for bringing this topic to☀light.
The prevailing theme is exposure to UV has a positive effect on all cause mortality - he doesn’t define UVa vs UVb - the impression I get is that it didn’t seem to matter that much; I understand the value of “smart Sun exposure”, ie, exposure to early morning sun prepares skin for UVb later; I suppose that’s still part of the mystery of understanding what constitutes optimal Sun exposure -
Optimal sun exposure, as I understand it in this context, is getting as much sun exposure as possible in the first few hours of daylight and then getting some sun exposure throughout the rest of the day.
Don’t get burned. You will feel when it’s enough if you pay attention. The more greenery you are around = the more near-IR rays you get: goes through light clothing. More is better.
UVb is what makes Vitamin D, 312 to 315 nm, UVa is closer to color so in that sense is "less" intense. Sunscreens are built to block UVb. In the end, is what you said, it does not matter, you can't choose what to get when you are under the sun. Just go gradual, you'll develop your solar callus in no time, mornings are better as you said.
@@martinv.- sunscreens are generally designed to block both. If you want to control what rays you get, time of day is your best option & surrounding landscape + shade.
This HAS to be true, but their report of vitamin D supplementation is probably missing the mark though. No comment was made about the widespread problem of the preposterously, small vitamin D doses being used in the research.
Not true about the fitness of Australians compared to scottish/UK. There are far more obese people in scotland/UK compared to Australia because Australians are more active due to the better weather. Also I was at a all you can eat restaurant in scotland. 80% were obese. In Australia hardly anyone was obese at these type of restaurants.
Max, thanks so much for this fantastic work you do - it serves everyone, not just Australians. What about UV lamps vs sunbeds ? I get the advantages from the full spectrum light in sunbeds but could regular very short exposures to UV lamps at home be of any benefit in comparison to sunbeds and how would one even dose them etc...?
Absolutely invaluable information which is critical to saving lives show press on with great devotion and diligence if you are truly committed to the Hippocratic Oath!🎉😂❤😊
We need to look at the trends in melanoma mortality over time, and look at the age adjusted trends from the years before the big political push to avoid the sun by the dermatology profession and compare with the trends in the last 20 or so years. Compare this trend with the diagnosis trend. If a melanoma is Dx at stage I and it's removed, there's only about a 10% chance you will die from melanoma. So, the big push with increased diagnosis (6X increase) should have led to a DECLINE in melanoma mortality in the past 20 years.
I understand the term "Chemtrails" and its relationship to conspiracy theory. Let's forget all the gobbledygook nonsense discussions we see in our YT adventures and just see the sky as it's now presented to us. We see planes leaving vapor trails that spread out into a thin and sometimes thicker layer that covers our local skies. Does this vapor mass have anything to do with blocking a good UV spectrum of light? Or should I just refrain from ever looking up?
They have sprayed our skies during heavily clouded skies. It had rained several inches for 2 days and there was a small break in the clouds and there they were busy at it above the thick rain clouds.
Is there any research on the incidence of sunburn people on a carnivore diet vs Standard American (or Australian or British) diet? There seem to be lots of carnivores who claim to no longer burn.
If I remember correctly, the problem was when you ask some old dude up in the hills of a Third World country how old he is, they still don’t have birth certificates there, they literally just make up numbers. (Allegedly)
Does Richard still promote wearing chemical sunscreens? That is troubling. I do think it is wise to protect from excessive exposure but chemicals that have never had long term safety studies proving they are safe is irresponsible, especially for children.
Handwashing in hospitals, sewage systems, water treatment plants, parasite control measures, nutritional supplementation of foods, lead pollution regulations, early childhood health tests in schools, etc.
@@truthseeker8502 i dont eat seed oils and no i have a allergy to the sun ive had it my whole life changing something in my diet isnt going to effect how my body reacts to what it thinks is dangerous.
There are a bunch of practices that prepare us for deliberate sun exposure. My solar callus course dropping March 27 covers them all. Link in bio if you’re interested
What helped me was never having anything perfumed on my skin..so non perfumed sun cream. Then by accident found that vitamin e helped..but over the last few years taking higher doses vit d3 massively improved sun tolerance. It might not help you, but thought it worth a mention.
I think he made it clear that these are observational studies and talked about the straight lines which indicated more than just an association. Hard to prove cause for anything solidly when it comes to humans but this is the best they have.
Ref 1:00:15. American here, we don't have a "health care system," we have a "sick care system," run by giant, greedy corporations.😥 Thank you Dr. Max for bringing this topic to☀light.
Fantastic discussion Max. Greatly needed. Hopefully this can help turn the ship around!
Thanks Cameron 🤝👍
Conclusion after listening the whole blog: I shouldn’t have been inside for so long 😎
Do not wear "sunglasses" ever again. Practice Grounding Therapy in the Sun.
Great interview chaps. Everyone is talking about an overloaded NHS in the UK. Nobody talks about why.
Thanks Gemba. Appropriate sun would be a massive weight off NHS and all public health systems
The prevailing theme is exposure to UV has a positive effect on all cause mortality - he doesn’t define UVa vs UVb - the impression I get is that it didn’t seem to matter that much; I understand the value of “smart Sun exposure”, ie, exposure to early morning sun prepares skin for UVb later; I suppose that’s still part of the mystery of understanding what constitutes optimal Sun exposure -
Optimal sun exposure, as I understand it in this context, is getting as much sun exposure as possible in the first few hours of daylight and then getting some sun exposure throughout the rest of the day.
Don’t get burned. You will feel when it’s enough if you pay attention. The more greenery you are around = the more near-IR rays you get: goes through light clothing. More is better.
UVb is what makes Vitamin D, 312 to 315 nm, UVa is closer to color so in that sense is "less" intense. Sunscreens are built to block UVb. In the end, is what you said, it does not matter, you can't choose what to get when you are under the sun. Just go gradual, you'll develop your solar callus in no time, mornings are better as you said.
@@martinv.- sunscreens are generally designed to block both. If you want to control what rays you get, time of day is your best option & surrounding landscape + shade.
Incredibly valuable information. Thank you for your work and continuing inquiry.
24:00 What the results suggest is that taking vitamin D supplements is not interchangeable with getting natural vitamin D from sun exposure.
This HAS to be true, but their report of vitamin D supplementation is probably missing the mark though. No comment was made about the widespread problem of the preposterously, small vitamin D doses being used in the research.
Not true about the fitness of Australians compared to scottish/UK. There are far more obese people in scotland/UK compared to Australia because Australians are more active due to the better weather. Also I was at a all you can eat restaurant in scotland. 80% were obese. In Australia hardly anyone was obese at these type of restaurants.
I like the music at the beginning.
This is really good, thanks both, got half way through, have to go. Will come back for second half.
Max, thanks so much for this fantastic work you do - it serves everyone, not just Australians.
What about UV lamps vs sunbeds ? I get the advantages from the full spectrum light in sunbeds but could regular very short exposures to UV lamps at home be of any benefit in comparison to sunbeds and how would one even dose them etc...?
Fantastic! Keep it real 🌞 Nature wins
Absolutely invaluable information which is critical to saving lives show press on with great devotion and diligence if you are truly committed to the Hippocratic Oath!🎉😂❤😊
We need to look at the trends in melanoma mortality over time, and look at the age adjusted trends from the years before the big political push to avoid the sun by the dermatology profession and compare with the trends in the last 20 or so years. Compare this trend with the diagnosis trend. If a melanoma is Dx at stage I and it's removed, there's only about a 10% chance you will die from melanoma. So, the big push with increased diagnosis (6X increase) should have led to a DECLINE in melanoma mortality in the past 20 years.
So glad I moved to southern USA where we can spend more time outdoors!
I understand the term "Chemtrails" and its relationship to conspiracy theory. Let's forget all the gobbledygook nonsense discussions we see in our YT adventures and just see the sky as it's now presented to us. We see planes leaving vapor trails that spread out into a thin and sometimes thicker layer that covers our local skies. Does this vapor mass have anything to do with blocking a good UV spectrum of light? Or should I just refrain from ever looking up?
Sure need to be careful of where you look these days.
They have sprayed our skies during heavily clouded skies. It had rained several inches for 2 days and there was a small break in the clouds and there they were busy at it above the thick rain clouds.
@@patricialeonard9622 yes I am always seeing these lines when the clouds break up. Its like the entire event is controlled.
It would be interesting to know what the Prof thinks about dietary influences of excema and psoriasis.
What's the view point of injecting melanotan to assist in the tanning process?
Is there any research on the incidence of sunburn people on a carnivore diet vs Standard American (or Australian or British) diet? There seem to be lots of carnivores who claim to no longer burn.
Sounds like the cholesterol diagnosis problem all over again!
I dont like that this waa done with tanning beds and not real sun.
this must be one of the reasons why you live longer in a Blue Zone
The blue zone presentation data has been severely undermined
If I remember correctly, the problem was when you ask some old dude up in the hills of a Third World country how old he is, they still don’t have birth certificates there, they literally just make up numbers. (Allegedly)
Yikes im worried about my heart ill tell you thst
Thank you Dr Max
Is it Rhonda Patrick who said vit D was Gods gift?
Does Richard still promote wearing chemical sunscreens? That is troubling. I do think it is wise to protect from excessive exposure but chemicals that have never had long term safety studies proving they are safe is irresponsible, especially for children.
has public health advice ever worked out to be helpful?
Handwashing in hospitals, sewage systems, water treatment plants, parasite control measures, nutritional supplementation of foods, lead pollution regulations, early childhood health tests in schools, etc.
That would be great if the sun didnt make me break out into blisters within 15-30 minutes of sun exposure
@@truthseeker8502 i dont eat seed oils and no i have a allergy to the sun ive had it my whole life changing something in my diet isnt going to effect how my body reacts to what it thinks is dangerous.
There are a bunch of practices that prepare us for deliberate sun exposure. My solar callus course dropping March 27 covers them all. Link in bio if you’re interested
@@maxgulhanemd i dont think you can fix solar uriticaria im like almost deathly allergic to the sun.
food….
What helped me was never having anything perfumed on my skin..so non perfumed sun cream. Then by accident found that vitamin e helped..but over the last few years taking higher doses vit d3 massively improved sun tolerance. It might not help you, but thought it worth a mention.
The professor needs to go back to school to understand the difference between correlation and causation.
I think he made it clear that these are observational studies and talked about the straight lines which indicated more than just an association. Hard to prove cause for anything solidly when it comes to humans but this is the best they have.