Yoga for the Morning - 30-Minute Yoga Practice - Mellow Intermediate, Beginner Friendly
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- Опубликовано: 15 окт 2024
- “Your greatest awakening comes when you are aware of your infinite nature.” ― Amit Ray
MORNING YOGA FLOW - A MELLOW INTERMEDIATE / BEGINNER-FRIENDLY CLASS
Wake up all the parts in this 30-minute yoga session in which we respectfully move into all of the body's major angles: the shoulders, the hips, spine, and hamstrings. We move in most of the ways the body can move: lengthening, twisting, strengthening and balancing. May this be a peaceful, space-making beginning to your day.
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ABOUT LEIGHA
leighabutleryoga.com
S T A Y i n T O U C H
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More classes, tutorials and hearty samples on the way. Stay in touch. I especially love to know what you'd like to see more of.
with love,
Leigha
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WHAT PEOPLE ARE SAYING
"Starting my morning with this! Thank you for always graciously sharing your practice with us!!! I am in ♡ with your style & the challenges you allow me to try!!!!"
"I've started taking your classes and enjoying every moment of the practice in the early morning before heading out for work. Thank you very much. Namaste."
"I find your classes unique and inspiring, They leave me feeling the best version of me."
"I have been loving your classes. Thank you for making them."
"You have added sooo much to my practice that i had to thank you! your pace, instruction, sequencing and the space you allow is magical. Thank you for sharing your knowledge and work."
Thanks for taking the time today to give yourself a little peace. It's contagious, and it's needed!
xo,
Leigha
I love how your shirt flies up
I love all the videos you put out!! Thank you so much for you light🤍🤍🤍
I tried to follow videos of so many yogis on RUclips but there was always something irritating me, you are the only one which perfectly fits with what my body asks for, it's incredible!
Thanks for making my afternoon feel like morning again :D so refreshed to restart the day, love it! and i like your hairdo too 😍
I love your videos, thanks for sharing. I really appreciate that you don't talk a lot. You respect the times for breathing and easily explain the postures giving the relevance to the breathing in each of them... which is an important part of the yoga.
I like your voice but is really helpful that you don't talk a lot
love this class! thank you!
Thank you Leigha 🙏
Awesum practise
Thank you👏
Loved your calm voice. Will come back when I'm better. As a true beginner , there wasn't a lot of instruction as how to modify the poses. Especially as a morning practice , i personally found it a little difficult. But it was truly what I aspire to become. Thanks.
Thank u Namaste'e 🌿
Namaste!
Loved it. Thank you !!!!
Have a great one!
Loved it! Very deep hamstring opener if you desire!
This means a lot. Thanks!
Leigha your practices are so well pieced together that they simply feel amazing! Please make more! Definitely my favourite yoga expert out there, thank you!!
Wooo! All ready to start my Friday!🧘🏼♀️
Have an awesome one!
This morning routine is very nice balanced.
This practice is my fave morning yoga vid! Please could you do more? Thank you for giving free yoga. I'm a student and I wouldn't be able to afford yoga of it wasn't for teachers like you and it really has changed my life! From the UK x
I’m so excited to be finishing a studio space dedicated exclusively to filming classes. I expect to be sharing regular videos sometime in April!
Great morning routine! Thank you!
I just finished this practice a few minutes ago. I luke it a lot. Not as stiff as I was earlier. I'm going to do this practice every morning!! Thanks Leigh.😄
+Sarah Thomas 😃
Sweet practice! Great way to start the day!
best instructions ever
deep
thank you
Great class😀
Sweet! Have a great day!
This was much needed!
Many thanks for this wonderful practice.
😊
This was so wonderful. Thank you.
thank you
Just perfect . Thanks so much. Namaste
Love this practice, thank you!
Beautiful class once again Leigha, thank you so much, perfect before my strength building class with Dylan.
I love your channel so much! Your tone of voice is soothing but energizing and I love how you cue. You sound so real and it relally resonates! All your sequences Are very creative and flowy And keep me coming back everyday! Also love when you stay for the savasanas :) perfect level for me as well, just the perfect amount of challenging . Thank you thank you thank you for sharing so much knowledge and light, and please continue to do so! Much love
Beautiful nurturing practice. I've added this to my favourites :)
Thanks for the practice. Although I would not describe this video as beginner friendly. For some of the poses some alternatives for not so flexible people would be nice.
Oh so lovely, I needed it so much this morning. Thank you Leigha!
im so happy that youre uploading more videos! i see we all crave something from you hehe sorry! my request would be to have more of your delicious advanced classes. thank you for creating and giving yourself to us :) i hope to meet you in tulum next year :)
+Ana Silveyra 💃🏻👍🏾 Okay! Roger on the advanced. // And it would be so great to meet in Tulum!
Ana Silveyra i
Hi Leigha, please do a flow on splits and oversplits! Thanks!
beautiful!!
Thank you, sister
thank you!
Ooooh aaahahaha, this was such a good practice, I felt the stagnant areas of my body reawaken. Yesss! Thanks, and it's great to see you making more videos. peace. happy holidays to you and your family
+Karen Graeber You too 🌸
Just did it :D! I guess after this great practice the day will get only better! Must be!
+Anna Cichy-Fatyga Yoga I hope so!
You're such an amazing teacher! Your flows are incredible! Thank you so much for all you do. I have a question, where did you receive your yoga teacher training? I have been striving to find the right place to become a yoga teacher for over a year now. Thank you so much in advance!:)
I did my training with an awesome, humble, Ashtanga-influenced teacher in New Paltz, NY named Michael Stein. I believe he’s located in England now. Where are you? If you like this style, I’d look out for long-time teachers in the Ashtanga & Vinyasa lineage, and I’d definitely attend their classes beforehand to make sure the fit feels right. Let us know how the search goes. If you have any more questions, shoot! There’s definitely an art to teaching YTT and an art to choosing one.
@@LeighaButler yes I've been trying to look for so long on the right teacher and place and I just am not sure. I resonate so much with your style of yoga, your flow and everything to do with it. More so than any others before. I live in Arizona in the United States. Any advice?
I was wondering if you have a night time yoga flow in mind. Im struggling with insomnia due to Graves disease. It would really mean a lot if you had something in the future. thank you for your channel
This is not a class for real people but a display of beautiful movements from a gifted yogist who is in love with herself.
Is there anything in particular going on in your body that you could use a class for?
What are you talking about? I'm a real person and quite a bit older than Leigha and do her classes everyday.
Hi im a new to yoga and some of those poses i cant go as deep or strech as far as you do . If i keep doing this in the morning evryday in time can my body stech futher and deeper ?
Nice practice, good speed for me as a beginner, i dont have a lot of flexibility but i tried to do my best, thanks for sharing, namaste.
+jose antonio salinas vega 😄
beautyfull
I am the first one to like and comment. just one question before I do it is it a beginner or intermediate level. didn't find in the description.
+Nandini Paul It’s a relatively gentle intermediate or beginner-appropriate class. Kind of mellow but it does include a couple challenging balances and opportunities to get deep.
Is this okay to do right when you get up??
+Kam Uni Yes
Árbol de navidad mickey
Beginner friendly my ass
Hello Leigha! Thank you so much for sharing your practice with us. I adore how your flows get right into it, and they happen to be at just the right level to challenge me but not too much. Your Wild Thing to Wheel video was the first I watched and I was hooked & subscribed right away!
Would you consider doing one or a few videos for hands-free yoga for those of us with sensitive wrists? =)
+leavemeakiss Great idea. It’s going on the list!