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ACE Study Guide: www.mometrix.com/studyguides/personaltrainer/
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Power is NOT strength + speed. Power = strength (mass)/ time, so the more weight you move in a shorter amount of time, the higher your power.
Does is this still relevant?
ACE Study Guide: www.mometrix.com/studyguides/personaltrainer/
Thank you!
Did you pass your test?
Power is NOT strength + speed. Power = strength (mass)/ time, so the more weight you move in a shorter amount of time, the higher your power.
Does is this still relevant?