2ºC Winter River Dip in Scotland 🏴
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- Опубликовано: 4 июл 2024
- We are back home in Scotland! And what do you do when its 2º in Scotland... you go for a nice cold dip in the river. Scotland's nature is so incredibly beautiful and we love immersing ourselves in it and felt like this was the perfect way.
MANTA SLEEP (Use Code - ONTHEROAD): tinyurl.com/5n8pj88e
If you'd like some more information on the benefits of cold water dips we have left them here:
Cold water dips, often referred to as cold water immersion or cold water therapy, have been associated with several potential benefits, including:
1. **Improved Circulation**: Cold water immersion can cause vasoconstriction (narrowing of blood vessels), which may help to improve circulation. When the body is exposed to cold water, blood vessels constrict to conserve heat, and when it warms up again, they dilate, promoting circulation.
2. **Reduced Muscle Inflammation and Pain**: Cold water immersion is commonly used by athletes to reduce muscle soreness and inflammation after intense exercise. The cold temperature can help decrease swelling and numb nerve endings, which can alleviate pain.
3. **Enhanced Recovery**: Athletes and fitness enthusiasts often use cold water dips to speed up recovery after workouts or competitions. By reducing inflammation and muscle soreness, cold water immersion may allow for quicker recovery and improved performance in subsequent training sessions or events.
4. **Boosted Immune Function**: Some research suggests that regular cold water immersion may stimulate the immune system, potentially leading to increased resistance to illnesses. Exposure to cold temperatures can activate the body's immune response, resulting in the production of more white blood cells and other immune factors.
5. **Increased Mental Alertness and Mood Enhancement**: Cold water immersion is known to stimulate the release of adrenaline and other neurotransmitters, leading to increased alertness and a temporary mood boost. Many people report feeling more energized and mentally refreshed after a cold water dip.
6. **Improved Skin and Hair Health**: Cold water can help tighten pores and reduce oiliness, leading to clearer skin. Additionally, cold water immersion may improve blood flow to the skin, promoting a healthier complexion. Some individuals also believe that rinsing hair with cold water can make it shinier and stronger.
7. **Calorie Burning and Weight Loss**: Exposure to cold temperatures can activate brown adipose tissue (brown fat), which burns calories to generate heat. While the effect may be relatively small, regular cold water immersion could contribute to weight management efforts when combined with a healthy diet and exercise routine.
8. **Stress Reduction**: Cold water immersion has been associated with a reduction in stress hormones like cortisol and an increase in feel-good hormones like endorphins. Taking a cold dip can induce a sense of relaxation and calmness, making it a popular practice for stress relief.
It's important to note that while cold water dips offer potential benefits, they may not be suitable for everyone. Individuals with certain medical conditions, such as heart problems or Raynaud's disease, should consult a healthcare professional before attempting cold water immersion. Additionally, prolonged exposure to very cold water can be dangerous and may lead to hypothermia or other cold-related injuries. It's essential to practice cold water immersion safely and gradually increase exposure over time.
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Chapters
0:00 - Intro
3:30 - Up The Hill
6:19 - Manta Sleep
7:39 - Warm-up
8:25 - Into The Water
12:51 - Hammock Time
15:13 - Outro
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#scotland #icebath #scottish
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Lanjutkan! 🏊 👌
If you can swim, wear a BRA/BH because you already know how Indonesian culture and customs are..Hopefully from your trip to Indonesia you can take away lessons and goodness about ADAB ASOR TATAKRAMA. salam hangat dari kami INDONESIA
All the love to you two! May God bless and keep your beautiful family!
Thank you so much, same to you! ✨
Love to see you are back with new adventure and traveling video.
We are having lots of fun! It's maybe just a little bit FREEZING!!! 😂
So cool with hammock
We love our hammock and would love to travel with it! We just need to find one that’s a little smaller! ✨
Beautiful ❤
Thank you! 🙏🏼
The coldness of the water cant ever frezz the hotness the love between you two.. lots of love from malaysia.
Haha thanks for that! 😂
I understand exactly what you felt when going in the river. I feel that love every time I go under a waterfall. It's fantastic and super cold!
Ahhh it’s the best feeling! 🥰 Where are you from? ✨
@@SilkyRonTheRoad I'm from Brazil. I visit Alto Paraíso de Goiás every year because it has the most beautiful waterfalls and it's surrounded by positive vibrations.
Super cool! 🙏🏼😄
Would you do it? 🥶
@@SilkyRonTheRoad no way 🤣 - i am a super soft egg 😅…
What a beautiful view, friends... the atmosphere is pleasant with cool air..( Always Waiting the next video )
Scotland is pretty Beautiful! We love it here! Next video on Monday! ✨
Finally I know where at least one of you is from! Scotland! Lovely video guys, you are such adventurers!
Haha yes! Kieran is from Scotland and I’m from Belgium 🥰 Where are you from?
@@SilkyRonTheRoad Sri Lanka, but moved out of the country last year....
To cool , for me is no. Anyway beautiful place guy's. Take care and stay safe guy's. Love you guy's😘❤😘
Haha it’s something you should try once! 😋
Maybe the coldest Freaky Friday shoot!
Haha definitely! 😅
Lanjut terus ya jelajah scotland👍👍💪
We for sure will! 👌🏼
Bule bolang is scotland too
Ahh really? 🙊
Selalu ku tunggu video terbaru dari kalian guys😍
That's so sweet, we hope that you enjoy following our adventures around Europe for now! ✨
Oh my god 11:01 made me laugh so much! 😂 this was SO WHOLESOME! I loved this vlog so so much!
💙🏴
Haha I try my best! 😂
We’re so happy to hear that, our adventures together will be out on Monday! 😉
@@SilkyRonTheRoad EXCELLENT! ✨ Can’t wait to see it; seriously though - your encouraging words to Silke was so admirable and kind and urgh 😭! I gush! I gush so much for you both! ☺️☀️
@@Lulubelle545 awww that’s so sweet! I am so proud of her! She’s a warrior! 💪🏼
skotland ada sawn the ship..😊😊
✨🙏🏼✨
Landscape nature in Scotland cantiiikk bagus beautiful , watch your new video from jkrta city salam lots ❤ to you both n you all
Ahh that’s amazing! We hope that you can visit Scotland someday! ✨
👍❤️
✨❤️✨
Sumatra indonesia hadir suport
Woohoo, thank you! 🙏🏼
Take care and all the best. From 🇲🇾 with ❤
Thank you so much 🥹 sending love your way!✨
sehat selalu untuk kalian berdua,,,kapan ke indonesia lagi mas broo 😊
Thank you, we wish the same for you. 🙏🏼
We hope to come again soon! ✨
Jogja Indonesia
Support you guys
Thank you so much! ✨🙏🏼✨
I'm going to Scotland🙂
Amazing, when? ✨
@@SilkyRonTheRoad soon😌
@haroldroll4186 woohoo! Enjoy every moment! ✨
crazy but cool
Do you think that you would do it? 🥶
@@SilkyRonTheRoad sure i guess with enough peer pressure lol
@@themodesttraveler745 hahah 😂
Kapan ke Indonesia lagi. Cobain ke Cirebon or bandung
We are hoping to visit again this year! ✨
Wowww 2 degrees celcius.. maybe i will freezing like salmon
hahahah 😆
If you can swim, wear a BRA/BH. because you already know how Indonesian culture and customs are..Hopefully from your trip to Indonesia you can take away lessons and goodness about ADAB ASOR TATAKRAMA. Greetings full of love and warmth from us INDONESIA to you
That was my plan but I forgot my bikini… 😅
Also this is more acceptable in Scotland especially when you’re alone in nature! 😋
But when we come back to Indonesia we will definitely always cover up! ✨
Mantap mas bro dari indonesia😊😊😊😊
Thank you so much! ☺️
Mungkin ada kotoran di hidung nya😂😂😂 aku tertawa keras,, kalian benar benar lucu 😂😂😂
Hahaha! 😂
I've watched your new video. Well I have never go to scotland before.
Just though how quiet scotland is.
No person passing by, no food stalls along your way. Is it trully scotland??
We definitely recommend visiting but that’s how Scotland is, we don’t have any food stalls or anything like that, it’s one of the things we miss most from Asia! ✨
Did you find nessie in scotland?
Not yet but we will start searching soon! 😂
Отличный контент , очень круто ребята !
Thank you so much! ✨
Keren sangat romantis ❤
Haha it was ☺️ and especially… COLD 😆
Kalau lihat bendera Scotland langsung keinget sama film Braveheart 😁
Haha that’s funny! 😋 would you like to visit Scotland in the future? 🏴
@@SilkyRonTheRoad Maybe one day! I have to make money first 😅🎯
It is quite expensive to travel here! 🙏🏼
Wishing from srilanka ❤❤❤
Sending love back ✨🙏🏼
Banyuwangi hadir
Woohoo! 🙌🏼
Is it always cold in Scotland or is it always hot every year?
We have a short summer which can… sometimes reach 30°C
But it is pretty cold most of the year! 😂
@@SilkyRonTheRoadIt seems very fun. Thank you for the information
Tidak bisa membayangkan bagaimana dinginnya
Has it ever been so cold in Indonesia? 🇮🇩😂
Tidak, dan semoga tidak sedingin di Skotlandia
Indonesia hadir
Selamat Pagi! ✨🙏🏼✨
@@SilkyRonTheRoad morning
I dont really like winter without snow....
Aww we love the snow too! 🙊 ❄️
flores hadir
Woohoo! 🙌🏼
Jangan lupa datang ke danau kelimutu, ende, flores.
apakah ada durian di sini
Unfortunately not… 😔
Malang hadir
We loved Malang! ✨
I,m from central java... we love you bro....
saya memcintai kalian berdua..
We feel that love and send you love! ✨
Tidak ada warung 😅
Haha nope 🤪 unfortunately not…
@@SilkyRonTheRoad you not bring durian to Scotland my friend
akh tidak suka... terlalu dingin, bisa bisa meninggoy tinggal disana 😀😀
Haha living here not, but in this river yes 😅 it was crazy how cold it was! 🤪
did ya miss pecel ? 🥲
We miss it so much! 🙊
do you missing "pecel ayam" ?? let me send you from here 🇮🇩😅
Haha not ayam because we're vegetarian but Nasi pecel and gado gado for sure.... oh and martabak! 🤤
@@SilkyRonTheRoad ok 👌 we're always waiting your visit anymore here
@@SilkyRonTheRoad ok 👌 we're always waiting for your visit anymore here
beautiful women😊
She is a very beautiful woman! I'm happy that I married her! ✨
@@SilkyRonTheRoad have a good time