Burn Fat Fast! Tabata Timer | Begginer 1 set - 4 minutes

Subscribe ruclips.net/user/ProjectAP?su...
#fitness
The reason this type of HIIT workout works so well is because of the work-to-rest ratio. You only get 10 seconds of rest between each 20-second bout of exercise. That very short interval isn't enough to allow you to fully recover, which is one reason it's great for building endurance and getting you in shape.
The Tabata format is as follows:
20 seconds of a very high intensity exercise (e.g., sprints, burpees, squat jumps, etc.)
10 seconds of rest
Repeat 8 times for a total of 4 minutes