Tone Your Biceps Workout FAST with These Simple Exercises!

[@JackO-d9t]

These curls work!! I did them back in the 80s.

[@محمدالبصراوي-ر9ذ]

كل التوفيق والنجاح حبيبي يابطل اخي العزيز ❤❤

[@maniac_muscle]

الله يحفضك يا غالي منورنا دائما بوجودك والله

[@jorgechong]

Excelente, gracias.

[@maniac_muscle]

thanks

[@SepiSport]

Science education 😋🥰

[@Mahroussa2023]

Yes is very good 🎉

[@Lovesalads06]

It'd physical

[@SepiSport]

@@Mahroussa2023 👌👌

[@Mahroussa2023]

@@SepiSport thanks 😊

[@deshaefromarounthawayricha7324]

Thank you for the tips

[@maniac_muscle]

Thanks

[@deshaefromarounthawayricha7324]

@maniac_muscle great

[@محمدالبصراوي-ر9ذ]

اللهم صل على محمد وآل محمد ❤❤

[@andresm.1737]

Love it, perfect for today's arm workout

[@maniac_muscle]

Perfect!

[@SepiSport]

بسیار کاربردی ❤❤❤❤

[@maniac_muscle]

Thank you

[@Hhhhhhhhhhhh1-l7u]

سلام هموطن😂

[@toureyounouss7897]

Are there MORE RECENT core Exercises for the core, back and legs?

[@rickywilliams7282]

Do planks and leg raises and old timing crunches

[@xxmersyxx5502]

спортивными жгутами шикарно прокачивается битцепс трицепрс только надо качать одной рукой поочередно нагой зажать низ жгута и одной рукой тянуть вверх трицепс от обратного можно легко регулировать нагрузку😊

[@maniac_muscle]

👍👍👌👌

[@SHLOR-bg3rh]

❤❤❤🎉🎉🎉

[@AnisMohamad-ek2de]

❤❤❤❤❤❤❤❤❤❤

[@AnisMohamad-ek2de]

Ok

[@57ri]

تم

[@JonathanWarnakulasooriya]

Ok

[@Blazko612]

WRONG MAN WRONG ! YOU ARE SWINGING IN EVERY MOVE ! SOME OF THEM ARE OK BUT IN THE BEGINING ARE NOT ! PICTURE IS SHOWING STEADY UP OF THE ARM AND IN THE VIDEO THE GUY IS SWING UP AND HELPING TO EXTRACT THE LOW ARM. NEXT TIME TRY TO SHOW CORRECT WAY OF EXERCICES !

[@BillionaireRed]

Bro when training arms u can swing a little bit, as long as you are still in control of the weight and not using full body momentum its ok

[@Blazko612]

@@BillionaireRed YES I AGRE WITH YOU BUT HERE IN SOME PART OF THE CLIP WAS SHOWING THE GUY WHO IS SWINGING TOO MUCH. I RATHER WORKS WITH LIGHTER WEIGHT THEN BIGGER IN MORE CONTROLED AND FOCUSED.