Former Royal Marines Sniper Aldo Kane’s Functional-Fitness Workout | HIBMB | Men's Health UK
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- Опубликовано: 30 сен 2024
- As a man constantly on the move in extreme environments, Aldo needs to prime his body and train for maximum benefit in minimum time. His workouts need to be fast, functional and hardcore. Here, he takes you through his go-to moves using a d-ball, dumbbell, pull-up bar and ski-erg.
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If you want to see what a real physique, no bullshit no drugs looks like, this is it.
All soldiers take drugs mate
@@terrum-c7s no I mean cannabis pills and cocaine. Some also take heroin.
Aldo Kane sounds like a name of a sniper
He was actually! In the royal marine commando's. He was one of the youngest at the time to complete the course.
Banging name imo
@@freak3903 and he worked selling gas and electric. Fun fact, me and him started the same day.
We have a comedian in the house 😂
@@freak3903 we know it's the name of the vid ffs
I mean, his name Aldo Kane. That alone set him up to be a bad ass from birth!!
If you knew he was actually called Alasdair would you feel the same?
We can build a decent physique in home itself! It's all about the self discipline and the right mindset!
Remember gym Is always a luxury!
It's all about nutrition and diet.
@@nieczerwony lets not forget the good hard work...
spend £35 pounds a month on a gym membership i rarely used, now im training my whole body at home with little more than a chair and some dumbbells. you cant buy discipline.
Says a guy with gym in background
@@dragon_warrior_ lol, good spot.
Aldo training hard for the McGregor rematch 💪
I love bodyweight exercises. I'm very much a minimalist when it comes to training. Something is very satisfying about getting a hard workout with no weights imo
Agreed, can practice it anywhere too.
absolutely
Watched his interview with foxy. Jesus did not realise he was in this shape!!
Yeah! He kept saying in the interview that he doesn't workout/shape himself to be aesthetically pleasing but looks like that's exactly what has happened haha. Good for him!
What a dude. Keeps it simple, creative and effective. Inspirational stuff. Think I'm going to give his method more of a go.
Functional training...that’s what I just started doing. I’m gonna be 51 in a few weeks and I don’t need to lift a ton of weights. Cardio and body weight exercises is what I need
And that is how I build my bawdy.
Dude's a beast.
Aldo legend will be doing this forsure mate
Gerard butler what are you doing here
Wait until Men's Health finds out that literally all exercise is functional.
Painful isn’t it.
Some are only functional for the actual exercise you are doing, whilst these have real-world functionality purposes.
@@James-yy4vl such as?
@@James-yy4vl complete bullshit, if youre strong youre strong
@@James-yy4vl Everyone likes to throw around the word "functional". Kane is clearly is in great shape, but the "real world application" of his training here is to help him with his extreme sports endeavours. If your training is well suited to the goals you have in mind, it's functional.
THIS IS SPARTAAA!!!
That is on fresh air and pure will alone not like these roid freaks who cheat every time then post videos on RUclips showing how strong they are . Great vid dude 👍🤘🏻
PT here - you can 100% build the body of your dreams using just your bodyweight. Lifting weights is also fantastic not just for preventing osteoporosis but reducing the risk of heart disease and diabetes.
No excuses - you can get a decent workout in without any kit.
This video is so REALISTIC!
This is what we need(ed)
Did it involve eating pizza while watching the daily COVID news update?
lol....don't forget Beer ;)
I didn't hear about Aldo until he took part, and beat Ed Stafford in 'First Man Out'. Seems like a really top bloke who just happens to be hard as nails.
Thats my idol right there.. Much respect.
Greetings from Scotland Aldo
he's just like going to the gym and just smash himself. his workout in a nutshell.
Los albañiles de mi cuadra están igual de mamados haciendo mezcla y paleando arena.💪🏼😉
This is a workout for someone who's already in a very good shape.
Not at all. Lighten the loads if need, do assisted pull ups and push ups off knees. Push yourself to your own personal max, recover, do again pushing further gradually increasing weight or doing harder versions of bodyweight moves as you improve.
I do calisthenics outside of bali at a soccerplace & using the bars there and my body only
Target at moment front lever)
slow progress and one leg out...
I am *55*
Cheers from Ubud Bali Undonesia
Do this until your lungs bleed - my dude!
Mens health magazine is shit
I badly want an Assault bike. Anywhere I can get one used for a decent price ??? .. they are weighty !!
I like this guy. Nothing elaborate, no personal trainer calorie watch. Just work to burnout.
Just for the record: don't put massive subtitles on every sentence the guy says:
1) we're not dumb, no need to hammer words with subtitles
2) there is YT subtitles if need be
3) that's disturbing the viewer from watching the video
This is fitness. I wish the industry would get away from training only to look a certain way. We should all be training to move, to be able, fit and healthy.
Definitely without a doubt 100% full natty lol !
How do you know?
K.I.S.S. Love it. Pure function training for an active and healthy life. Thanks for sharing 👍👍
Not having a beard longer than four fingers these days automatically disqualifies you from being male
Anyone know what those sneaks are that he’s wearing? So slick I want them.
inov8 F-Lite G 300
James MacKEDDIE nice one man. Thanks
as long as you workout until you are shaking, rest 2/3 sleep days while eating 3 meals throughout the day everyday with 100g protein, I guarantee you will get amazing body within 6 month.
Push ups, pull ups, dips, rows, clench your core like your life depends on it every rep. Strong back is primary, the rest is secondary. Your back support your entire body
This dude and Gordon Ramsay have the exact same cadence and vocal movement when they explain things. Gonna watch a cooking tutorial after this now.
that's because both are from Scotland
hes like a beefy version of MESSI!!! 😅
Dauphin River First Nation Manitoba Canada 🇨🇦
I’m 26 and I’ve been doing functional training for around 6 months and it’s awesome. Cut all the bullshit, just keep moving, eat well and have fun while you’re doing it 💪🏻
Nice to see an influence that's actually natual
Beast of a Bootneck!
Aldo's a top man!..
Get some kettlebells!
Hi I’m looking for advice on my diet 👍
Hi for the past 4 months I’ve been on 2000 calories a day and I also burn 400 - 600 calories a day through my training, I’ve gone from 87kg to 73kg, losing around 1kg to 1.6kg a week I’m wondering if this is a normal weight loss ? I’m not overly hungry through the day and I still have lots off energy thanks for any advice 👌
A Scottish legend 🏴
He ain't going Dutchy's for a Captain Kirk....lol
dont forget to work on flexibility my man
I don't like these kind of machines, also treadmil, row machine or whatever they call these machines. I prefer going outside for cardio, when wheater is too bad just extra strength training. Like today was to hot to run, so I did farmer walks instead. With the night shift I can't sleep when I workout in the morning...
Solid simple no nonsense approach..I like it.
Loove D-balls and a dumbell snatch. I guess the only difference in Crossfit is that we are more metric-focused and do rounds for time or like an EMOM rather than one round of each thing. We're also very conscious of form and technique and not doing "no reps" but you don't need to be if you just do it for fitness and not competition. Definitely very functional training method.
whats the background music? definitely makes all these workouts seem more epic
Maad Respect ...RM Sniper ...shredded physic ..
ask sniper if he makes calculations based on the earth being a ball... you know... correalis
How much do you deadlift?
you're not training for fitness you're training for a look stop lying and have some fish and chips two saveloys a load of bread and a tin of Coke you can still be fit but you will have body fat tyson and wilder ring any bells
Nothing work leg?
I love the background music .. Can anyone tell me the name of it?
Inspirational.
Not bad forma bootneck hehe :)
Dude's just using the gym like a playground and getting ripped
It's only 25% of that body. The rest 75% is diet.
Comrade, surely the kettle bell is a better functional exercise for cleans and lifts?
Isn’t this the guy in Inglourious Bastards?
🦾💥💪🇬🇧
Yeah, the Taliban will be well impressed with all that, pal..
Proper job.
Anavar
Love this video 💪💪💪
did he just imply he built his body with d-ball?
I like and admire his approach - not worry about the numbers or 'data' on displays, just go for 100% effort with good form. People giving this guy a thumbs down have to realise, this guy trains for functional/practical fitness that can save his life and that of others if need be, and this guy has the credentials to back it up, as in 'been there, done that, got the t-shirt'. And for those who do not know this man's background, he was a Sniper in the Royal Marines.
If people cant read the title then I'm worried for them
all natty too
wdym?
What about training the legs? Can’t skip leg day. 😳
In the last exercise, he is squating
Tidy 👍
Bish Bash Bosh , plain and simple , No Tosh ! .
Great video
How's Ross ? Went through ctc with him.
Aldo Kane sounds like a Mortal Kombat character haha awesome
Functional fitness is a silly term.
Skelter why
People have run the term into the ground recently with weird and dangerous exercises .None of that in this vid though,all these are good.Stuff I'm talking about is stuff like curling squats on a bosu ball.
I was hoping someone would say this. What people should be looking for is correct muscle function. Sure you'll get a cardio workout doing this, but the problem is that most people have lots of muscle imbalances and just throwing around weights doing these " functional " type of exercises will not fix these issues. They could even make your imbalances drastically worse as form means nothing in this type of training. What one should be looking to do is correct these imbalances by strengthening weak muscles, stretching tight muscles and working on proportions. Your posture will drastically improve and so will your nerve function. You'll also be a hell of alot stronger. If you want to see a someone who knows how to train properly,John Meadows or Wesley Vissers are guys you should look at.
It's like people can't accept that any form of measurable physical improvement leads to functional improvement in daily life.
❣
So he uses Dbol .....
"Lock out the shoulder" and risk tendonitis or worse....
Diet what about diet?
Is his brother the Undertaker??? LMAO😂😂
Age right now?
But what does he eat? 🤔
Evagrius ponticus
My lungs bled
Thank u,Sir
Carpentry can do this too, but only about 10% as intense. Excellent example of common sense training.
and sudoku
Get in aldo
👊👊
Great strength man! how long have you been training?
SPARTA !!!
Similair to my workout, all calisthenics
Lol
Subset of a Crossfit workout.
Hoofing bloke
Don't forget you can do as many pull ups/press ups as possible.But those abs are made in the kitchen,unless your naturally gifted and has a really high metabolism. SO you need to eat correctly.
No experts but hard.. was eating relatively good no smoke no drink active in sports and neutral fit/slight chubby. Drank hard and smoked myself out but ate good and drank alot of juice blend with fibre and had the line of abs
Maranantha