@@youbename25trainers hate training naturals because of the snail like progression in true natural bodybuilders . Words from the late infamous Bostin Lloyd.
Lat Pull down 4 x 8-12, slowly, engage lat | cable row wide grip 2 x 12, no swinging no leaning back | seated row with rope 2 x 10 | Dumbbell Rows 3 x 8 | cable pullover 2 x failure
nope. His result is already beyond what a natural lifter can achieve. Just look up natural BBers and see how long they trained for their result and how they look like. Jeff Nippard is a great example here. 15 years of training, great genetics, insane amount of knowledge and bbers parents. Look at muscle separation and 3D look of Jeff and this boy. Its night and day even if this guy is prolly a little bit smaller than jeff
insane how many of you in the comments dont lift or have any clue whats attainable naturally. he is clearly on a cut and does not carry a lot of muscle mass at all. this guy is natural
I agree, I need to see his legs but as is I agree. Clearly he's competing, he's on a cut, single digits. But at the same time he's probably like 170, not 240 like cbum
I like to say it don’t really matter about which workout or exercise people use for that demon back it jus rlly depends on ur genetics and how u manage ur diet and ur rest and recovery no specific workout or exercise gonna get u something like that
@@Dimitar94 natty lifters respond better to low volume high intensity bro us natty we don't use steroids so our recovery ability isn't as good as a juiced up man
That is a mid workout. I recommend doing pull-ups. There are 2 kinds of natural lifters: there are the ones with a small back and the ones who do pull-ups.
How can someone who has never been on a diet copy a mix of a routine, give it an exotic name, and already be a "guru"? Is it a good strategy and a good salesperson? How can someone who has never experienced being a champion make a champion?
I don’t know if he’s natural or not but I feel like too many people jump the gun on it because what if he eats very healthy and takes care of his body, and the only thing he does is focus on his fitness that he would probably be able to achieve this physique.
I mean I am built just like this dude at 36, I'm just not carved out like that. Everyone automatically thinks you're taking asteroids if you are big and cut. It is called proper diet, training, and having the genetic frame to build upon.
Many people commenting about steroids are pretty much clueless and weak minded. This guy does not look like he is on steroids. During prime years between 16 and 25 is when men’s testosterone level are at their highest. So with complete dedication, strength training and nutrition, to me he looks natural. So maybe stop trolling behind your cell phone, get off your lazy butt and try to achieve something hard then maybe come back and critique. I am 46 years old and today I am competing in my third men’s physique competition with the OCB - which is 100% natural, polygraph tested and drug tested. If anyone would like, I can share my last urine test.
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no
This guy : I’m natural
Mike O’hearn : hold my beer
Mike O’hearn isnt natural we all know
You mean Mike o tren ?@@thesigmafitness
@@thesigmafitness that's what he is saying 😂😂
Jajajajaja
There will never be a natural bodybuilder training under this guy.
Fact
Is he not allowed to train natural people??
@@youbename25trainers hate training naturals because of the snail like progression in true natural bodybuilders . Words from the late infamous Bostin Lloyd.
Lat Pull down 4 x 8-12, slowly, engage lat | cable row wide grip 2 x 12, no swinging no leaning back | seated row with rope 2 x 10 | Dumbbell Rows 3 x 8 | cable pullover 2 x failure
Thank you brother, I was just about to do this myself
thx
I knew someone would do it. Thanks.
Thanks 🤜🏼🤛🏼
You a real one
If every influencer is natural then who is taking steroids
Bro he's natty. Stop having such low expectations
@@cantbetouched1961 I would love to believe but I am not buying yo
You are the one taking steroids
@@UgwuanyiEmmanuel1 how do u know 😭
me
If he natural, I’m batman😂
he gey
he is lesbian
hi batman
"I'm Batman"
I'm Robin
*HE IS JUST 19YEARS OLD & COMPLETELY NATURAL💀
😂😂🤣🤣
Just tren hard
correction - he is 20 now and still natural
Dudes like 6% body fat, looks so natural 😂😂
🤡 🤡 🤡
he may not be on steroids but may be child of a millionaire
The robot voice makes the completely natural more realistic
Shrugs for traps
Upright rows for rhomboids
Face pulls
Upper back is also important
These are all lats exercises
He is natural the American way 💊
completely natural 😂
He looks natty honestly small frame shredded up good lighting and cameras 💪🏼 but over all he looks great
Why did i know he was gonna say he is natural 😭😭😭😭
HIS NAME IS DAVID J BUTTLER
Hany rambod is best bodybuilding coach 🙌🙌
Puffy nipple while shredded, defo natty lmao😂
And I’m Santa Claus 😂
jingle bells
Jingle balls
giggly bells
jiggly balls
*Jingle my bells*
This guy can be on steroids but also Genetics and consistency can get you that body
nope. His result is already beyond what a natural lifter can achieve. Just look up natural BBers and see how long they trained for their result and how they look like.
Jeff Nippard is a great example here. 15 years of training, great genetics, insane amount of knowledge and bbers parents. Look at muscle separation and 3D look of Jeff and this boy. Its night and day even if this guy is prolly a little bit smaller than jeff
This guy is just 19 years old and has absolute unicorn genetics, surely?
rare species
Jajajaja man,"natural" 😂 You Made my day 😂😂😂😂
He is so natty bro. What a legend.
Lat pulldown, seated rows, t bar
19 yrold
Pure natty
Yoga only + 3am motivational videos
_💪🏻🗿_
Full ROM to emphasize on stretching and peak contraction.
insane how many of you in the comments dont lift or have any clue whats attainable naturally. he is clearly on a cut and does not carry a lot of muscle mass at all. this guy is natural
I agree, I need to see his legs but as is I agree. Clearly he's competing, he's on a cut, single digits. But at the same time he's probably like 170, not 240 like cbum
here's the guy that is all natural-ly using steroids
Need more thumbs up 😂
What about not natural lifters? What should we do?
do the same increase the volume
I like to say it don’t really matter about which workout or exercise people use for that demon back it jus rlly depends on ur genetics and how u manage ur diet and ur rest and recovery no specific workout or exercise gonna get u something like that
The muscle fibers on his lower traps and mid back disgarees with the naturality.
Where is the FST-7 sets?
Not sure about the rope attachment. You’ll be limited to how much weight you can use by the grip 🤔 I’m not into 30+ reps on a set 😅
Lmao all that volume he's juiced up
Thats not too much volume man...
@@Dimitar94 that's WAAAY too much
@@Dimitar94 natty lifters respond better to low volume high intensity bro us natty we don't use steroids so our recovery ability isn't as good as a juiced up man
Everyone is different. You adapt to what you put yourself through, you can very easily condition yourself to a high work capacity
Bro everyone has different genetics
One horizontal and vertical and a exercise for isolation is all you need 👺
Saket gokhale supremacy
@@skadoosh9365 not actually my inspiration is Mihir sir
@@Amaan__kaunain__.__a anyway correct knowledge matters♥️
The most effective back workout is weighted pull-ups and weighted handstands. Look Stipke
Well where is the FST SEVEN part? Shouldn't he do an exercise with 7 sets light weight in the end with stretching between sets?
if it doesnt look like the hulk then its natty right?
Can we do alternative...😅
Now is that before or after i take the steroids?
How many sets are lats and how many sets are traps?
I'll give the same work out to my natural athletes
Amen you are natural.
Man I remember this in flex magazine like 13 years ago
Can someone explain, isn’t this borderline junk volume? I do 2 back exercises for width and 1 for thickness. I hit back 2 times a week
That is a mid workout. I recommend doing pull-ups. There are 2 kinds of natural lifters: there are the ones with a small back and the ones who do pull-ups.
completely natural..fount...trust me broski!
Coach looking mukesh guruji🎉🎉❤❤
The most effective back workout for a natty is being able to do 15 pull ups, 20 chin ups and deadlift double your bodyweight.
So fuck, im already doing most of these. Except for the seated rope rows
Caption says fst7, no fst7 workout shown…
fst7 for natural lifters*
@thesigmafitness fst was designed for juice heads originally as they have the quickest recovery, the sets and reps mentioned aren't fst lol
It would be better if complete guided workout is shown
Do he trains every set to failure?
The fact that people still choose to say that they’re “natural” in 2024 when they look like that is insane……..it doesn’t matter too much tbh
Who sells that first bar showed with the swivel center??? Anyone???
Are these compound
Doing this tomorrow
this guy is 19 years old and he is completely natural 😂
if he’s 19 and completely natural, i’m related to iron man
if he is natty i am iron man
Nautilus pullover machine.
How often to do that once peer week?
yes
Damn,it must be nice having sponsors and not worrying about a full time job getting in the way of training and eating on time.
I actually believe this guy is natural
No meadows Rows? 😮😮
Damn what a beast especially for 19
19 year old and Natural, just like CBUM. He is BCUM😂
Yeah naturally Juiced there's no way that back is shredded as it is all natural
Natty for sure😂😂
Yup, he's as natural as bumstead 😂😂😂😂
How can someone who has never been on a diet copy a mix of a routine, give it an exotic name, and already be a "guru"? Is it a good strategy and a good salesperson? How can someone who has never experienced being a champion make a champion?
Yes sir he is 19 and completely, not half, but completely natural. Like all of it totally. The sauce is trust me bro
Are that is not over training?
Where are the face pulls?????
You see people if natural don't need all that crazy high Volume! 😬
He is 19 years old and completely natural..apart from all of the steroids he didn't take.
“And Completely Natural🤣🤣
Home workout version
Shoulders never lie
Explanation for dummies?
I don’t know if he’s natural or not but I feel like too many people jump the gun on it because what if he eats very healthy and takes care of his body, and the only thing he does is focus on his fitness that he would probably be able to achieve this physique.
How do you know 🤔
Wow that good video cool 😎
Thanks 😁
How can you do 20 sets? Im dead after 3 exercise 12 sets......
Remind me if this workout
Great arms
Where's the pull-ups and barbell rows?
"most effective back workout for natural lifters" "by chris bumstead's coach" yeah make that make sense bruv
I was thinking that to
I think he needs to return some video tapes
Where is the effect dumble row
I mean I am built just like this dude at 36, I'm just not carved out like that. Everyone automatically thinks you're taking asteroids if you are big and cut. It is called proper diet, training, and having the genetic frame to build upon.
Many people commenting about steroids are pretty much clueless and weak minded.
This guy does not look like he is on steroids. During prime years between 16 and 25 is when men’s testosterone level are at their highest.
So with complete dedication, strength training and nutrition, to me he looks natural.
So maybe stop trolling behind your cell phone, get off your lazy butt and try to achieve something hard then maybe come back and critique.
I am 46 years old and today I am competing in my third men’s physique competition with the OCB - which is 100% natural, polygraph tested and drug tested.
If anyone would like, I can share my last urine test.
No way he is 💯natural
How do people now if he is natural or not?
Wow so natural
How’d be these guy 18,19 years old getting a physique like this , and I wish I could’ve gotten to the gym at the age 10 lol
yes.. even cbum also natural
COMPLETELY!!!!
"Chris bumsteds coach, hany rambod"
Bro
I saw hany rambod training anyone but cbum💀
No lower back?
Yo he is natural just shredded that’s not a ridiculous amount of muscle mass
"for natural lifters"
Liver King automatically disqualified
This guys looks like Australian cricketer Adam Zampa !!
If he's Natural then I'm Santa Claus 🎅. Ho ho hooo