I was happy to donate to the University of Minnesota. I had some great memories running against them in college and have several friends that ran for them. This can't happen
You inspired me to create an egg recipe since I saw your video everything goes with eggs.1 plain rice cake half avocado sprinkle nutritional yeast over the avocado that’s spread on rice cake.Scramble eggs mushroom , Spinach and onions .I put broccoli finely chopped.Spices fresh garlic Italian seasoning salt and pepper.Put egg scramble over the rice cake.Hope you enjoy.❤️ to all who run.
I can not believe you are with Allie Ostrander! I just saw two of her kick finish wins, one at the Millrose Games 3000 meters and one at the NCAA indoor 3000 meters!
Has Spencer ever raced the steeple? Allie v Spencer in the steeple might be good match up. I pay to watch that (and the proceeds could go to save the Minnesota track program).
You guys should take a day trip to Leavenworth. It's a German themed town that's about a 2 hour drive from you guys in Seattle. It's one of the gems of Washington and would make for some decent content during your active recovery time.
Allie seems cool. Self deprecating humor goes a long way. Is Allie a gf or just platonic running friendships? None of my business but I was just curious. Cool vid Spencer. Enjoying seeing your journey as a professional runner.
Really, guys. We need to save Minnesota Track. You may think it doesn’t matter because you’ll never go there. But this may be the first of many dominos to fall if we don’t act now.
What kills me is who has the time to do this everyday . I gotta work and it takes up most of my time. I have about 2 hours to get in a run and get feed and cleaned up. Also the expense of all these fancy foods. I am ok with the supplements cause your body needs the fuel but regular chicken breast grilled is fine with celery and red onion is just as healthy and only takes a few minutes not hours
Spencer getting a sponsor AND talking to girls in the same video? What a world we're living in
Ari may be the simp of Boulder but Spencer is the simp of Seattle
Simp Spencer? Evert better hold his crown tight
Lol for sure
Oooo. He be given off big Simp energy tho.
As Sage would say, "this Simp is a sub-4 minute miler"
😂yo
Important message at the end, make sure you watch the full vid if you love the sport
Plot twist Allie is simping for Spencer
Go get that money Spence. You ain’t no sell out.
sad thing is Spencer really should be cooking for his 2 kids he abandoned back east like seriously, priorities my dude..
And what about his wife Macallen
?
@KobeR yh theyre in some of his Vids from uni
@@jackwakefield05 can you tell me what video it’s in so I can watch it
@@user-rq1fc8pc6v God, you sound like such a gossip
So happy Allie O is on the channel. She’s self-deprecating, witty, and Alaska tough. A definite rising star on the U.S. steeplechase scene!
Is it just me, or is that a women’s shirt?
Probably just the design
facts lmao
3:43 we still talking about bikes here?
Milan van der Meer best comment of 2020
I was looking for this comment😂😂
@@celimegarcia9139 lmao
Allie seems like such a fun person to be around
More ALLIE O! She is so funny and smart and awesome
Can cooking with Allie O become a series on the channel please?!? This was so great 🙌🏽😅
Chef spencer with the heat
I bought one of your jackets spencer. Love it. Also, it's my birthday.
Benjamin Sligh happy bday!
@@TOOMUCHDOGz thanks.
happy birthday
Close your eyes at 3:43 and you’ll think your on a different vid
I was happy to donate to the University of Minnesota. I had some great memories running against them in college and have several friends that ran for them. This can't happen
At this pace Gordon Ramsay better watch out 😤🙏✊️
I was watching this in the same room as my parents at 3:48 bruh, needless to say I had some explaining to do😐
Lmao how’d it go chief
😂😂😂
Rip
How is the kid dealing with the move? Does the mom know that you are sleeping with Allie?
👁👄👁
3:44 what Spencer and Allie did last night
🤣
Allie needs her own channel! 😂 her personality 👌🏾
Another great vid Spence, keep up the good work!
Same Spencer. New hustle.
We better get more Allie on the channel!
Allie is making that kitchen thing so fun.
Congratulations on the sponsor great job man!
3:43 THATS WHAT SHE SAID (In Michael Scott voice)
8:50 thats what she said 😢
I was going to comment this but I looked to see if someone beat me to it
You inspired me to create an egg recipe since I saw your video everything goes with eggs.1 plain rice cake half avocado sprinkle nutritional yeast over the avocado that’s spread on rice cake.Scramble eggs mushroom , Spinach and onions .I put broccoli finely chopped.Spices fresh garlic Italian seasoning salt and pepper.Put egg scramble over the rice cake.Hope you enjoy.❤️ to all who run.
Spencer just had to find himself a cook.
The tension 😭. A true ladies man
Allie's impression of Spencer was very funny!
More vids like this 😂😂😂😂😂 Spencer changeing it up happy you doing well for yourself Spencer can’t wait for your races and fast times
A Star is Born...Allie O🌟
I’m think of going to college in Connecticut. I am from Hawaii. Is this a good idea?
More Allie O content...she’s going to become a member of the crew. The angel and the devil.
What are Arie and Will doing exactly?
Spend 12 bucks and get an electric milk frother. Best way to mix in powder supplements by far!
Lmao I was watching this with my parents around and 3:43 caught me by surprise
She said “we’ll do this once more babe” @5:53 😳
*@5:50
I can not believe you are with Allie Ostrander! I just saw two of her kick finish wins, one at the Millrose Games 3000 meters and one at the NCAA indoor 3000 meters!
Save Minnesota track!
“I’m not a sellout I do things authentically, but basically I sold out” lmao tf
Watching this retrospectively and I really am a camera prodigy
Has Spencer ever raced the steeple? Allie v Spencer in the steeple might be good match up. I pay to watch that (and the proceeds could go to save the Minnesota track program).
That's actually a REALLY good idea. I too would pay to watch that -- especially to help a school like Minnesota save their programs.
I'm actually shook with the garlic technique. How many years have I spent trying to unpeel freaking garlic cloves.....😵😵😵😵
You srsly dont need to smack so hard tho lol. Just a light tap and then it comes off p easily lol.
You can hear other side of paradise by glass animals at 8:05
Awesome cooking! Congrats.
How cool is Allie!
Allie is my all-time favorite. Bostonians always laugh when folks refer to soda as pop. She does that. And she still looks like she's 12 yrs old.
More vids with Allie bro she get you fit and eating right Spencer dieing on the bike you must be unfit got speed but unfit 😂😂😂😂😂💪🏼💪🏼💪🏼💪🏼💪🏼
You guys should take a day trip to Leavenworth. It's a German themed town that's about a 2 hour drive from you guys in Seattle. It's one of the gems of Washington and would make for some decent content during your active recovery time.
Town itself is trash. Climbing, trails, rafting, skiing around it is excellent.
@Will what’s better those tamales or Chalupas?
She seems so cool
loved it more cooking videos
Simp of Seattle??
I think you meant FELLOW pro runner
can we get athlete special flavored run gum
Allie Ostrander can make tamales!!!!? Here s the ring 💍 and where do I sign? 😍
Spencer what's happening to Eric from U Conn ?
Interesting video
New VIDD LETS GOOOo
You need to buy a microphone to hook on your shirt, I loved the vid but the audio quality at the beginning when doing the sponsorship was really bad.
What happened to no Simp September
Allie seems cool. Self deprecating humor goes a long way. Is Allie a gf or just platonic running friendships? None of my business but I was just curious. Cool vid Spencer. Enjoying seeing your journey as a professional runner.
“I am absolutely soaked” -Spencer Brown
The video that started it all lmao
Go get that bag Spencer
Where's the devils ab workout video?
Allie is hilarious
Breezblocks by alt j at 9:17
Keep the food vlogs coming man
Spencer, how do you feel knowing Allie has a Wikipedia page and you don't?
What’s it like cooking for a real winner?
Plenty of room in the shirt’s shoulders there Spence. Get hulkin.
if you only knew how impressive her mount marathon times are....and 6:13 is a missed opportunity to say pretend it's that like button
Really, guys. We need to save Minnesota Track.
You may think it doesn’t matter because you’ll never go there. But this may be the first of many dominos to fall if we don’t act now.
Go Gophers!
Spencer has failed No Simp September
Does Ali O know about Spence’s love life and baby?
Yo go help my guy Charlie out, doin big things out here!
lol make it with the corn husks mannnn
alternative title: Spencer watches Allie O cook
Now he is eating the right way. Funny how women can change spence mind
Yo no way Allie😳
Cutting that garlic was really a “new” technique
let’s goo 🔥🔥🔥
Lol when this noti came up I saw the insta post 😂
Does ari feel jealous after Allie got camera time?
Why did she say I feel really uncomfortable right now at 12:57
Cus she was being recorded while eating I guess
💕cooking vids
We are all Gophers...
she really said a tamale is a Mexican hotpocket im ded
Haha fun video!
Nice
Sorry Spence, Allie might be my new favorite Brooks Beast
What kills me is who has the time to do this everyday . I gotta work and it takes up most of my time. I have about 2 hours to get in a run and get feed and cleaned up. Also the expense of all these fancy foods. I am ok with the supplements cause your body needs the fuel but regular chicken breast grilled is fine with celery and red onion is just as healthy and only takes a few minutes not hours
Her Mount Marathon race was one of the best ever. Video somewhere on RUclips. Look it up.
12:36 ok bud no one asked for that
I can tell when people are runners by the size of their watch