Expectation VS. Reality: Navigating Festive Food Frustration

We are pleased to share our recorded webinar & discussion “ Expectation vs. Reality: Navigating Festive Food Frustration” hosted by BALANCE Program & Admissions Therapist, Staci Abby (she/her), MA, LCAT.
We have such high expectations for the holidays, whether from our cultural perspectives, family pressures, or even the social pressure we face every day.
Do you feel uncomfortable…
Trying to navigate family pressure around food and body this time of year?
Honoring cultural obligations around the holidays, while still honoring your own needs?
Controlling and monitoring your body to look a certain way?
Avoiding and fearing any changes in your body this time of year?
Comparing yourself, your accomplishments, and your life to your friends and loved ones?
The expectations, from yourself and others, can make the holidays feel like a trap that leaves you feeling never good enough.
Imagine what it would feel like to release some of these expectations and focus on what you love about the holidays instead.
In this webinar, you will:
Learn about what’s holding you back from sharing in the joy of the season
Understand your experience with social eating and body image
Identify the differences between expectations and reality
Help cultivate a neutral experience around the holidays with food and body image
Gain practical tools to move forward with
Connect with BALANCE to get cutting-edge information and expert insight
You deserve to find peace and joy this holiday season, despite all the pressure you may face.
Want to learn more about our programs & services? Schedule a call with our Admissions team: balancedtx.com...
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