How I Get out Of a Rut & Feel Happy and Motivated Again - CHANGING MY LIFE | Nika
HTML-код
- Опубликовано: 3 авг 2024
- Use code NIKA35 to get 35% off Nordgreen nordgreen.com/?YT_... (the code expires on December 1st - end of the day)
Get my book My Garden of Flowers and Broken Pieces: amzn.to/3lPVQZO
Instagram @nikaerculj goo.gl/Hunc6Y
Follow our healing community @sayheyhappiness / sayheyhappiness
mentioned 🌿
@sayheyhappiness feelings wheel post: / chsjgc_ddfv
last few videos 🌿
Productive & Healthy Weekend in Quarantine - Living Alone in Ljubljana • Productive & Healthy W...
7 HABITS THAT HAVE CHANGED MY LIFE | How to improve your life, productivity & success • 7 HABITS THAT HAVE CHA...
What I Eat in a Day to Stay Lean & Healthy - Quick & Realistic Meals • What I Eat in a Day to...
Try Skillshare Premium for free: skillshare-ambassador.pxf.io/...
Shop The green labels (sustainable webshop). www.thegreenlabels.com/?ref=e...
Subscribe for weekly videos
/ nikasinnerbeauty
In this video, I share with you how I get out of a funk and deal with bad days. In this episode of changing my life, I show you some of my favourite journaling prompts, self-care ideas and health motivation so we can get out of a rut. Enjoy!
music 🌿
Music by Gil Wanders - Waves - thmatc.co/?l=B18D3DDC
Music by Gil Wanders - Welcome Back - thmatc.co/?l=CC808FEC
Off the wall by Dan Universe - / off-the-wall
Music by Ice Cream Cult - Snow Day! (Feat. Joey Boone) - thmatc.co/?l=89B8DDD2
Sunset Prod. by Lukrembo / sunset
Boba Tea Prod. by Lukrembo • lukrembo - boba tea (r...
Bored Prod. by Lukrembo • lukrembo - bored (roya...
contact (business only!) 🌿
email: contact@nikaerculj.com
FTC: not sponsored
![J.P., NLE Choppa - Bad Bitty (Remix) [Official Music Video]](http://i.ytimg.com/vi/rBDa6BCvw10/mqdefault.jpg)
when she said "my sweet little angels" I felt so loved lmao
Me too! So sweet 😍😍❤
I feel like a part of my shit starts falling back together just by watching your videos, haha
Hahah I love that😂❤️
That’s kinda what I needed the whole week, thank you for uploading and for always being so helpful. You were even one of the reasons why I started my own RUclips channel, thank you! 🥺❤️
Such valuable tips! I've recently started journaling and I've realized that writing things down by hand helps soooo much in getting out of a rut and get some clarity on how to move forward. I don't know what it is but it's like I can let go of all my thoughts by putting them on paper. And then I have space for new, more positive thoughts again.
Yess I agree 100%! There’s also something so satisfying in having so many unorganised, confusing thoughts, right in front of you in somewhat of a physical form. It makes it more manageable I think 😌
@@NikasInnerBeauty Absolutely! It's like decluttering your mind: get rid of the things you don't need anymore and see the relevant things clearly in front of you =)
How do you keep your flat/house/apartment super clean and tidy? How do you keep up a minimalist cleaning habits and routines on a regular/daily basis? Can you explain all this for a beginner in general and minimalism cleaning?
Thanks for making CBT accessible to everyone with those journaling prompts! I did those exercises during cognitive behavioural therapy and they really help :) what a great video thank u
I was watching couple of your old videos and when I refreshed my subscriptions, there you are! I’m so excited to watch this one! I’m currently in a journey of changing my life and it’s been though lately and I’m soooo grateful that your content lately has been about personal growth and change. Your videos has been helping me a lot through out my journey! so thanks sm Nika, you have no idea the impact you’ve made 🙌🏻🦋
Your videos are a part of my self care routine ♥️
these consistent uploads 🔥🔥🔥 thankful for you!!
yayy girlie, I love your self-care vlogs! they always put me in the mood to work out and throw on a face mask too hahah ❤️
HOW do you manage to always uplift me with your content?!
so so thankful for RUclipsrs like you
this video has given me such a calming vibe i love it!! thank u so much for it girl
Oh Nika, I hope you feel better.
You mixed the days.
To Everyone who is reading this: Happy Thanksgiving! Remember that we all have reasons to be grateful, just for being alive that is a blessing. God bless you!
Yesss, we love grocery hauls!
Wow so many of your groceries have the German names on them 🤩
nika thank you for great vid, it is so calming!! :)
"sweet little angels"😭❤️
Thank you for this!!! 🌻🌻🌻
Finally! I really need this! I've been super rot bcs of school works. 😁
Your video is very much helpful for me. Recently, I realised that I haven't really cared my emtion well. I'll follow your advice to go through my emtion, more care by myself, and hv positive mind set:) thxx
We all have low days, and that's why it's so important to journal so you don't ignore your emotions
Finally!!!!!! I was waiting for this!!!
Yaaay here it is😋 hope it was worth the wait❤️
@@NikasInnerBeauty it was worth it, Nika. It always is
are we your little angels😭😭😭 you are so beautiful inside and out!!
You areee🥰🥰❤️❤️ thank you love! So are you✨
So timely. Having a rough month due to the toxicity of family members and shared space. I am trying hard to stick to positivity. And focus on my goals and routine.
Thank you for your kind and wise words. Love. 💕
I’m so sorry love! I really hope your situation gets better soon❤️ don’t forget that you can always protect yourself and stand up for yourself. Whatever their response is becomes less important because just you communicating your boundaries and firmly protecting yourself feels so empowering. I obviously don’t know what your situation is like, so I’m sorry if I’m juts blabbing on about nothing😅 Either way I’m sending you so much love and I have no doubt that you will get through this😘
@@NikasInnerBeauty How extremely sweet and nice of you! Appreciate that. 💕
Hi Nika, I really recommend you read the book Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power. It really transformed my understanding of 'off days or weeks', 'feeling off or down', 'being unproductive or low energy'. Sometimes, the reason is 'simply' that that's where you are in your cycle. :)
Thank you for this insight!
Thank you love, so sweet of you to share! I’ve done quite a bit of research on this, but I’ve never read this book so I’ll def. give it a try😌❤️
ur videos just make me so happy 🥺
- honeypot films
And that makes me so happy! Thank you❤️
I want my videos to be this good one day 😍😍
love your videos:) I just wnated to ask which yoga video you did, or what you're doinging everyday:)
I just did my own little flow, but I really like yoga with Adriene and I often do a morning yoga practice by yoga with Kassandra ✨
@@NikasInnerBeauty thank you;)
Very nice my friend
What's the name of the yoga type that you do? Or the video title you watch?
Why are so many food packages in German? Isn't that super annoying for all those who do not speek German?
But also great video, I was in a rut last week and remembered a video you posted several months or years (dunno) ago, and it helped me so much!! So this is another great video of that kind!
Because she bought these at DM Market and Hofer, I think. There are smaller stickers with Slovenian translation on the back of the items. :)
You are so beautiful and amazing love you ♥️✨
Awh thank you! So are you❤️
Sending you so much love✨
I can totally relate to this! Being stuck and being unable to figure out what you want to do and when you're emotional, you just can't move and be productive 😭 I'm happy that you're able to manage your emotions now and you're actually doing some activities that are good for the soul ☺️ hope you can also check my channel I make videos in lifestyle and self care too. I just started tho hihi ❤️
I am watching you from oman
Hello from Slovenia and I’m sending lots of love to Oman ✨
@@NikasInnerBeauty Thank you beauty girl
Why are the description of almost all your groceries in German? Did I miss something?😂
Because she probably bought them in Hofer (a.k.a. Aldi) or Müller :)
Wait - why are all your products in German?:o
how do you afford this apartment, who is your sugar daddy, honey?
I am my own sugar daddy, honey.
@@NikasInnerBeauty aka your hooked up daddy is paying for goddamn everything