Up until about 5 years ago I ran the 3 highest rated OTFs in the country. Took hundreds of classes and met thousands of members. Saw soooo many transformed lives and bodies. Then went into my own workout routine of strength and HIIT. But I still swear by OTF 110% to this day and just started taking classes again to complement my regiment. And boy -- I missed it. OTF is everything it's cracked up to be. With that being said, here are some things I picked up over the years: 1. Wear your monitor properly. In almost all cases the HRM worked but it was not work the correct way. You will find your sweet spot. (And do NOT leave it plugged it constantly.) 2. Form form form in the weight room. Stop rushing through the sets. Breathe and take your time. And do NOT jump the rails. And do not hold the handles if you're on an incline. You're messing up your hips. 3. It is NOT your goal to be in the red (ALL OUT) or even orange (PUSH) a lot. Your goal is just 12-20mins. Tops. As time goes by you will find yourself less in either because your body is adapting. So up your weights, speed and/or incline but see #2. 4. You should be in the orange/red mid-way through the given time. Meaning: if your push or all out is 60sec, pace yourself that you hit your color by 30sec. 90sec: 45sec. Then pace yourself that when you stop, you can get back into green (base) before the next set. 5. 3-4x a week. TOPS. You need rest days. And 3hrs at OTF is like 9hrs working out on your own. 6. It takes about 30 days to feel a change; about 90 to notice a change. Even if subtle, you will have improved in a number of ways. But even if you don't see a massive physical difference, what's going on inside is improving. Plus, you could still weigh the same but built muscle. That's good. 7. 80% diet, 20% workout. Something to that effect. Make sure to eat and eat right. Doesn't matter if you burn 1000 calories then eat 2000 in pizza that night. 8. In the weight room, your last rep should be TOUGH. If you keep breezing through your sets, you need to increase your weights. Make it that your last reps are always hard. But see #2. 9. Guys, you can build muscle at OTF. Whatever the weight section is, turn it into strength. Just up the weight and lower the rept. On treads, increase that incline and walk. Or up those gears on the strider. (My personal fave.) 10. NO ONE IS JUDGING YOU. 99% of our new members we had were not gym rats. Not by a mile. Nobody is looking at you. They're all just trying to get through the workout. So don't be scared. Trust me: the staff is rooting for you and members aren't even noticing. They were just like you. So let's Goooooooo. 11. OTF is a great complement. So again, try to do 3-4x a week especially if you're new. As time goes on, add things like yoga, Pilates, gym, whatever. 12. Anecdote: every so often we would get a jacked up, buff dude taking a class. Usually dragged in by an SO because guys are taught that cardio is bad. Anywho, these guys were ripped but could barely make it through 10min of class. Why? They've been so focused on muscle, they forgot about their heart and everything that it entails. Just another reason OTF is great: keeps the heart pumping, the oxygen flowing. A car can look great on the outside, but what oil and gas are putting in it?
I literally just joined a local OTF and watching a couple of your videos makes me feel better about actually spending a lump sum of money to make myself feel better!! Thank you!! :)
OMG JUST WAIT! It’s honestly life changing and I freaking hated “Fitness” before ha!! My biggest advice is to go back a SECOND time. That’s when I fell in love with it! 💪🏼
I started looking into Orangetheory in August-stumbled upon your videos and it convinced me to give them a try. Had my first class on September 1st and I’ve been addicted ever since. I think the most motivating factor for me is that my endurance and speed has gone up so so much in just this short 4 months. In fact, I just ran my first 5k without stopping even once! I’ve never done that in my entire life. I’m also full of energy (I’m was notorious in my office for being a professional desk napper) and can bring all of my groceries upstairs in one go. Thanks for doing what you do! If you are ever in NY, come visit the Albany OT. :)
The OT folks need to run you some money. 😂 Because of your videos I’ve taken the leap and signed up for the free class. I already know I’m going to sign up for the unlimited classes. I always do well in group classes, but lose motivation working out by myself. I think this is what I’ve been looking for.
You’re a good humble, modest guy which is why I think we have all stuck around, you’re real and relatable! Thanks for your positivity and honesty!! Keep crushing it!! #fattuesdayfam
First off, I am so honored to have made the 1 year video!!!!! 🤭 You are INCREDIBLE 🧡 you have changed my life forever, and are changing the world 🌎YOU ARE GOALS!! 🙌 Happy Holidays! 🧡🧡🧡🧡
Excellent video, still watching it. It's been an awesone year, you've fueled this journey for so many. Thanks for being so supportive in my journey as well. The self love is huge, I search for it as well. Oh and food, time to dig deep in 2019 for me and my relationship with food.
I'm so happy I clicked on your video Andrew! I'm in a rut right now and joined OTF so this is so encouraging. But beyond that, I was so happy seeing the community you've created. You are such a light! I hope you can see how many people you're impacting. What a gift :) thanks for being you
Yes and no. I’ve been consistently working out for 10 years and I’m at a point where I can hold my weight within 5lbs and eat what I want. Now that being said what I want is relatively healthy but in general it is not a huge focus. I’m eating Girl Scout cookies right now ;)
P. C. How old were you when you started? I’m completely new to fitness, 28 with 2 children. I’m scared I’ll never get to my goals because, if I fail I’m hard on myself and give up.
@@mrsmarzka if you're honest with yourself w your diet, you can't fail. normal guys need 2200 cal. if you intake 1800 -1500 with light workouts, your body will have to burn the fat. its easier said then done of course but will power to not eat junk food and eating healthy is a life style you will have to stick with. you WILL see results if you stick to it.
You go Andrew! I can relate to your video. I did keep track of my weight and this year lost 45lbs doing orangetheory and cutting back on calories. I still am not a morning person, so glad OT is open in the evenings!
Here for Georgia ❤️ lol , this video is so inspiring! I started watching your videos when you were like 6 months in & after my first class I was hooked ! & it’s been amazing to have your videos for motivation along the way 🤗 great job Andrew proud of your progress !
I joined June 2018 and had never seen your videos until today 2/17/19 cruising through you tube. ... but I feel EXACTLY the same way!! OTF changed my life in EVERY way! I joined in a time in my life where nothing made sense and I couldn't finish figuring me out after a horrible heartbreak. I was a power walker from 6/5 - 11/8 then my favorite coaches pushed me to run and honestly, everything changed again from then forward! The community, the new friends, the non judgmental support, the new life you get to be a part of when you commit to Orange Theory Fitness is truly amazing! Thank you for doing these videos, I knew there had to be someone else that felt the way I do about OTF! Officially subscribed!
@@AndrewColemanSmith As a former OTF employee I can say you would 1000% make an amazing Coach. Anyone can learn to tell people what exercise to do. Anyone. You have the energy and personality, the ability to inspire. That is what makes a GREAT COACH. Seriously... Talk to your coaches about getting certified. Just consider it.
First time here and I’ve watched like 3 - 4 of your videos all this morning! Funny thing is before I found you, I had already decided to get my OTF membership. You are such an amazing inspiration and guess what - I’m going to my first class in the morning!! 🙌🙌🙌😃😃 Should I be laughing or crying right now? 🙌🙌 I hit age 44 and things are different and I can’t eat what I want or not workout 😮😳 OTF here I come! Thanks so much for your amazing content & inspiration! I enjoyed watching your transformation and excited about mine in progress 😃😃 Blessings to all!
I finally was able to watch this!!! And it makes me so happy!! Congrats to getting to one year and inspiring so many of us! Keep it up Andrew! We LOVE you!
SA from OTF in Canada here! OTF really is one big family and it warms my heart to see and hear something like this! This is why we do it, we're all trying to just love and better ourselves. We're all behind you, all rooting for you, and are all super proud and stoked to hear about your journey so far! We're also excited to cheer you on throughout it! Great work Andrew, thank you for inspiring us!
Great positivity, great energy, love your story. I wish you the best! I joined OTF 3 months ago as an employee and I just love the good vibes I'm getting here! Cheers from Toronto Canada!! 🍊🍊🔥💪💪
Congratulations! The combination of your fitness journey and video skills are bound to inspire countless others and you are making a difference! Loving yourself at any size is difficult, and loving yourself enough to make changes to improve your health is a great step on the journey to self love. Keep it up!!! 👏👏👏
Andrew, thank you SO much for what you've created. I found you a year ago when I was considering changing from boot camp at a cross fit gym to OTF. Thanks to you, the Fat Tuesday Fam and the entire OTF experience I've stuck with it for 9 mos. and counting. No one thought I would consistently get up before 6 a.m. and go to the gym 5 days a week (I slack 'til 7 on Saturdays....). I'm ready to get the weight off me (so much left to do), but thanks for the inspiration! This is your mission/your calling!
I loved this video! I started my OTF journey in August and could not agree with you more. Not only have I witnessed physical changes (23 lbs ⬇️💪🏽) but the impact it’s had on my mental health alone, is impressive! So glad I found your channel. Can’t wait to follow your journey!
You’re the man Andrew! You’ve inspired many people & are changing lives more than you know. I look forward to every Tuesday for your videos & absorbing all of the love & positivity from the likes of you, Jay, & others. A lot of people need to hear your stories because we all see the changes of you vs all of the celebrities. While they have their own one on one personal trainers, chefs, and others telling them what, where, & when to do stuff to get their results & all of that...you represent the common Joe. Representing the at least if not more...the 95% of the country that can’t have all the access celebrities do. We see you vs them & know that change is indeed possible. From all of the highs & lows we know as we watch you, we gotta keep on keeping on. I know I was discouraged after my ankle injury kept me out of action for awhile(which led to kinda a lotta weigh gain due to soda, grease, gummy bears, & God knows everything else I indulged in when I was bored & couldn’t go. It was annoying& depressing as I ruined all the work from years prior. I kept some motivation while watching the videos. So while #199.9ordietrying was a failure this year, as long as I’m alive it’s not too late & I’m gonna get there, hopefully before June and I turn 40. I was gonna write more, but just noticed you went live and don’t wanna miss out! Thanks again Splat Brotha!
Congratulations!! That’s awesome!! I can totally relate to what you said about feeling great on sometimes and not so good other times. I just completed my 1 Year at OTF this past Nov! And I feel so amazing!! I lost 60 pounds in this past year!! I went from size 14 to a 4 (going into a 3) and X-large to a small in shirt size. I am beyond grateful to OTF! It totally works. I also changed my diet completely. Never have I been able to use 25 pound weights in each hand till now. The most I could do was 8 pounds prior to OTF. Now I can do push-ups and burpees. It feels awesome that I don’t need to modify exercises anymore like I did in the beginning. Again, congrats on your progress! Btw, love the videos!!
I have been watching you for a year. I am also an OTF ADDICT!! I proudly wear that label. I too, was discouraged after my first time. I blew out my knee leaving a class. Had surgery and was back at OTF 4 months later! I also joined because I was not happy with my shape. So now, I am on keto, intermitten fast 3 times a week and have lost 53 pounds since March! I LOVE my Cibolo OTF! The best coaches and best workout friends ever! Keep going strong! God has amazing things in store for you. Keep your eyes on Him and He will direct your path! Happy 2019!!
Happy 1 year! Congratulations on your accomplishments! I love this video! I also cried when the Coach became emotional. I have noticed the positive vibes on the page also and it's been great. I like how folks will joke about the workout and it's a kind heart/soul page! Thank you! Still awaiting for your TN journey, but I will celebrate with you across the states. Keep it up! Lastly, yes, food is the key...it's seriously like 20% workout (maybe less) and the remaining food. I had to do OTF 2 years to realize this and my 3rd year with better changes in food has made the difference. Planks are still hard though...I'm not an expert plank gal yet. Hope you and your lovely wife (plus the pups) had a Merry Christmas!
Good job! Sticking with fitness is the hardest part...the starting part is easy. OTF is just part of my day and I love it. I love how people of all ages and walks of life are in my workout. My friend Laura just turned 65 and I l love watching her workout because she has come so far and she's keeping up with all these young 20 years old. You get what you put in...keep it up!
When I signed up for orangetheory the first time around, there was NO information on what the workout was going to be. I went in blind. I had to quit because of some family hardships and I joined again last October 2017. I found your channel shortly after, and I've watch every video along with your journey. I've laughed, I've cried, I've shaken my head yes. I've personally changed so much in the last year as well. I'm so excited to see what a full year of unlimited orangetheory will bring me, and I look forward to the growth of what you've created. Thank you for your passion and time to bring us together.
Congrats Andrew! I've joined OTF for about 2 months. Working out regularly Mon, Wed and Fri mornings. I am seeing very obvious changes to my body. Muscles are definitely more defined as yours are. Let's keep going!
This is my first ever comment on a RUclips video! EVER!! Goes to show how much I loved your video and how much it resonated with me! I have been going to OTF for over 1.5 years and ABSOLUTELY love it. I am so excited to see everything that OTF has done for you. CONGRATULATIONS on the incredible results and the determination to keep going. The one thing that resonated most with me from your video is about self-love. I feel exactly the way you do about your body - I have lost over 20 pounds and 2-3 dress sizes (which is crazy significant) and yet most of the times I see my body as pretty much the same as before. Absolutely need to up the self-love quotient. Wish you the very best for 2019!! Can't wait to for more amazing videos! Thank you for everything that you are doing.
This is absolutely amazing. I found your channel when I joined as a founding member of a OTF in my area which is Spartanburg. YOU have made my time at OTF what is, which is amazing. Love your videos and I look forward to them all!!! Just joined your FB book and look forward to being involved in your community! I'm a dance instructor part time in addition to my full time job. Music has always moved me in dance and when I went to my first OTF I WAS HOOKED!!! Thank you for all that you do for us. God bless you and your family!! HAPPY BLESSED OTF NEW YEAR!!
Congrats! My 1year anniversary is January 1st and can't believe I've stuck with a new year's resolution! I'm so grateful for your motivation, your spirit and your honesty! There have been some rough times(falling off the wagon) but knowing I'm not the only one has helped me see that this is not a quick fix. It's a journey. I am so happy I found your channel & thrilled about my new fitness person tank i got for Christmas! Thank you so much Andrew for everything and may 2019 be the best year for us all!
You're such an inspiration! I've been wanting to try the classes; however, the previous city that I lived in didn't have a studio that was convenient to me. I discovered your YT page in November (and subscribed!!). I started a new job and relocated to Texas in December and there is a studio within 2 miles of my work location!! I took my 1st class this past Saturday and it was AMAZING!! It totally took me out of my fitness rut! I've signed up for unlimited classes and ready for the challenge! Keep being amazing!! Have a wonderful NEW YEAR!!
THANK YOU!!!!!!!! And congrats to you!! You are so far ahead of the curve for 2019 goals 💪🏼💪🏼💪🏼 (I too need to get food under control, it's a common struggle lol)
Greets from Victoria BC - your vids were a strong catalyst in getting me to join OTF. I joined at the end of Feb, but got shoved out due to COVID. Now, I’m a month in - and I do love it! 🧡
Just stumbled upon this video. And all I can say is THANK YOU ♥️ I literally preach to all my friends and family about orange theory. The workouts, the community, the non judgement. I literally shared this video with everyone to show them I’m not the only one 😂 it has truly changed my life.
Wonderful! I remember Stumbling across your first video at the beginning of my own OTF journey and I feel like your videos and the community around them have helped inspire me. I’m sure this is the case for many viewers and Facebook fam members. Your honestly and willingness to share struggles as well as successes makes your channel an invaluable resource to so many. To speak to your comments at the end of the video. - we too often compare ourselves to an “ideal” or “perfect” model for what we want our bodies and lives to be. While this gives us goals - it can also be damaging to our own self-esteem. We need to remember that all personal progress needs to be measured against the only valid metric - our own journey. Getting “magazine abs” may seem to be the goal - but being healthy and happy is the real outcome to seek. Each day being the opportunity to make decisions that elevate us and close the gap between where we are and the best self we aspire to. So never be afraid to “take your shirt off” or to celebrate the successes small and large. Time will take us to where we are destined and determined to go. Is the journey to fitness a daily, weekly, monthly, yearly - or lifetime goal? It’s ALL of those. Congratulations! - and continued success ahead!
Congrats. I just started OTF a month ago. Love the atmosphere over a regular gym. Lost 10 pounds so far. Ive changed my food as well. Looking foward to seeing my difference in a year as well.
Great video! Glad you did your one year update even though you weren't happy with your current progress in the last video. It's a lifestyle change an you've made so much progress in one year already! Be proud of yourself and that you are inspiring others to live a healthy lifestyle as well!
This is so cool and because of your videos, I started researching more about Orange Theory and now I'm an official member of Orange Theory! Keep the great content going!
Andrew I recently discovered your channel and have been super inspired by your message. I tried Orange Theory last month and loved it and can’t wait to buy a membership next week! Thanks for spreading body positivity & self love through your videos. Keep up the great work!!
I have been slacking off on going to the gym. I know that's not good. But I've lacked motivation. I feel invigorated now from your video. Thank you. My mind thanks you now and my body and health will thank you later. I hope you achieve all your goals. Fitness and otherwise. Here's to a great 2019! Happy FatTuesdayFam!
You're awesome. I did the intro class, and then signed up for the 10 classes. My whole goal was to make myself something to make me happy that didn't involve eating.
Thank you so much for your videos and the support forum you’ve created Andrew! 2019 will be the year to figure out how to love ourselves more. I’m working on it myself.
I loved that idea about "updating your mind" when it comes to self love. It is SO true. Our thought patterns become such a habit, and it's hard to change bad habits! We update everything else in our life - it's time to update our minds!
Andrew, I’m so glad I came across your RUclips channel. Your journey and the FTF has been so inspirational to me and has helped when I have felt like there has been no physical change. I through the FTF I have learned how to self love, thank you.
Thank you for sharing this!! You inspired me to join. I'm only a couple weeks in, but I can't wait to see where I go with this! Thank you, thank you, thank you!
I started orange theory this year, it’s lovely to see your journey, your message and the community. You’re so relatable and honest. I want to be your best friend!
Love this! You’ve been a big part of my journey so far, saw your videos after my first trial class when I didn’t want to go back and seeing this is amazing. You’re doing so well and motivating so many of us 🧡
Such a great video andrew! So happy to watch this fitness journey you started and creating the Fat Tuesday fam! I am also so happy and thankful to be apart of it! Also happy to call you my friend! 🧡💪🏼
I’ve done a lot of different types of exercise clubs & memberships, Bally, Jazzercise, Planet Fitness, Personal Training, Title Boxing. I did Jazzercise for over 20 years- loved the music but could not take one more minute of looking at those old women (myself included). I tried Title Boxing next because I needed to be around men & testosterone & sweat. I stuck w/ that for 5 years & liked it a lot. Like most things, the club that was convenient closed down, a couple of the favorite instructors moved on, so I gave that up in favor of OT. I’ve been @ OT since Memorial Day. I think it’s been my favorite so far. The extreme accountability is good (and bad) but I am a person who needs accountability. I have a perfectly nice gym @ my apt complex but after about 10 minutes, I am bored. I need instructions, someone to follow & numbers to beat and loud music. Loving OT so far. I cant say I’ve noticed improvement, but it’s better than sitting around in the divan gobbling down chips.
Oh I hope we see more about self-love on your channel this year! That’s something I’ve been working hard on in 2018. Love your videos and your journey!!
Wow thank you!!!! I went to the doctor today and I’m the heaviest I’ve ever been in my entire life and I signed up with orange theory today. Tomorrow is my first day and I’m super excited!!! Thank you for wonderful video! I can’t wait!
Orange theory fitness has been a very positive change in my life. I'm far from an active person. I hate to workout but I started a month ago and I'm addicted! Watching your video gave me something more the look forward to! Thank you!
Congrats on one year!! I started watching your videos in March 2018; joined OTF in April and never looked back. OTF helped me celebrate the ups and push through the downs of this year. I'm excited to be on this journey with you and so many positive people!! Going to put my new Instant Pot to work in 2019 and figure out how to cook healthy at home :) Thanks for all that you do and Merry Christmas!
Congrats Mandy!! Your one year is coming up soon too!!!!! 💪🏼🙌🏼👊🏼 Thank you for everything and good luck on the Instant Pot! Merry Christmas to you too!
Thanks for sharing! So happy about what you’ve accomplished physically and mentally, and excited to watch the rest of your journey. You are so motivational!
I'm glad that you talked about the self-love aspect of your weight-loss journey. I completely felt the same way I felt like going through this journey of becoming a better me I have been able to understand myself a little better and appreciate myself more. I always thought of it as not just a health and weight-loss journey but a mental health journey as well.
I just found your channel. This is the first video I've watched. I'm at my heaviest weight I've ever been. I have a hard time walking and don't know where to start but I know I need to do something.
Hi friend! Welcome to my channel!! I will say, one of the most beautiful parts about Orangetheory is that it fits everyone's journey - no matter where you are in your journey. They have modifications for every exercise too so don't worry about not being able to accomplish something while in class. It's judgement free and welcoming. It changed everything for me and I believe it's a way out of a rut. If you end up trying it out, let me know! Thanks for watching my videos!!! ❤️
I know what it’s like to feel stuck. That’s why I joined. Never in my life did I do fitness. Now I wake up at 5am to workout. OTF does the trick. Trust me
Congrats Andrew. HUGE first year. You did an amazing job. Keep going!!! Year two will be even better for your how your body moves and how you feel. It's a lifestyle. Fight on!
I live in Kent and i think i found your video for a reason. I’ve been in a fitness rut for about a year and i have been wanting to try OT but have yet to commit.
Congrats on one year of bettering yourself! Thanks for spreading love & positivity! I was a member for about 2 years before I became a coach! Maybe that’s what next for you 😉
You are SUCH an inspiration Andrew! Your videos encouraged me to start my orange theory journey, and inspired me to keep going and not be discouraged by set backs! Thank you thank you thank you! #fitnessperson
Thank you for living with purpose Andrew! It’s an inspiration! I’m going on 5 months since I joined OTF! Seeing results already. Loving the community! 🙌🏼
So proud of you, been following your journey this year, you are an inspiration!! It's refreshing to see we all struggle at times but can still succeed! Onward!
Thank you, my friend!!! I really appreciate you watching!! And yes - failure doesn't mean defeat!!! 👊🏼 2019 is going to be a GREAT year for the both of us!
Love your channel I just hit 190lbs joined OTF yesterday, I tapped out at 50 min because I was having some exercise induced asthma but completed entire workout today I did have to go much slower.I asked not to wear my wristband so that I didn't feel pressured to do more than I can handle i was a little embarrassed that I barely was in green zone. It was tough I didn't even realize I had gotten so out of shape I could not even do a push up.I trying to do 3 times a week at the least. Thanks for the inspiration and motivation!
Literally been waiting impatiently for this video! I feel a lot of feels while watching this and just want to say so so proud of you! Our journeys started at the same time so I can relate to this on an existential level 😂 keep it up!!
Up until about 5 years ago I ran the 3 highest rated OTFs in the country. Took hundreds of classes and met thousands of members. Saw soooo many transformed lives and bodies. Then went into my own workout routine of strength and HIIT. But I still swear by OTF 110% to this day and just started taking classes again to complement my regiment. And boy -- I missed it. OTF is everything it's cracked up to be. With that being said, here are some things I picked up over the years:
1. Wear your monitor properly. In almost all cases the HRM worked but it was not work the correct way. You will find your sweet spot. (And do NOT leave it plugged it constantly.)
2. Form form form in the weight room. Stop rushing through the sets. Breathe and take your time. And do NOT jump the rails. And do not hold the handles if you're on an incline. You're messing up your hips.
3. It is NOT your goal to be in the red (ALL OUT) or even orange (PUSH) a lot. Your goal is just 12-20mins. Tops. As time goes by you will find yourself less in either because your body is adapting. So up your weights, speed and/or incline but see #2.
4. You should be in the orange/red mid-way through the given time. Meaning: if your push or all out is 60sec, pace yourself that you hit your color by 30sec. 90sec: 45sec. Then pace yourself that when you stop, you can get back into green (base) before the next set.
5. 3-4x a week. TOPS. You need rest days. And 3hrs at OTF is like 9hrs working out on your own.
6. It takes about 30 days to feel a change; about 90 to notice a change. Even if subtle, you will have improved in a number of ways. But even if you don't see a massive physical difference, what's going on inside is improving. Plus, you could still weigh the same but built muscle. That's good.
7. 80% diet, 20% workout. Something to that effect. Make sure to eat and eat right. Doesn't matter if you burn 1000 calories then eat 2000 in pizza that night.
8. In the weight room, your last rep should be TOUGH. If you keep breezing through your sets, you need to increase your weights. Make it that your last reps are always hard. But see #2.
9. Guys, you can build muscle at OTF. Whatever the weight section is, turn it into strength. Just up the weight and lower the rept. On treads, increase that incline and walk. Or up those gears on the strider. (My personal fave.)
10. NO ONE IS JUDGING YOU. 99% of our new members we had were not gym rats. Not by a mile. Nobody is looking at you. They're all just trying to get through the workout. So don't be scared. Trust me: the staff is rooting for you and members aren't even noticing. They were just like you. So let's Goooooooo.
11. OTF is a great complement. So again, try to do 3-4x a week especially if you're new. As time goes on, add things like yoga, Pilates, gym, whatever.
12. Anecdote: every so often we would get a jacked up, buff dude taking a class. Usually dragged in by an SO because guys are taught that cardio is bad. Anywho, these guys were ripped but could barely make it through 10min of class. Why? They've been so focused on muscle, they forgot about their heart and everything that it entails. Just another reason OTF is great: keeps the heart pumping, the oxygen flowing. A car can look great on the outside, but what oil and gas are putting in it?
I literally just joined a local OTF and watching a couple of your videos makes me feel better about actually spending a lump sum of money to make myself feel better!! Thank you!! :)
yay congrats on joining! im literally obsessed with otf!
I stumbled upon this trying to figure out if I should sign up after my free class... sold
OMG JUST WAIT! It’s honestly life changing and I freaking hated “Fitness” before ha!! My biggest advice is to go back a SECOND time. That’s when I fell in love with it! 💪🏼
How did it go and how’s it going? Signed up last week myself. Achy body now lol
I’m a member since July and love the atmosphere, the people who train and attend are so supportive and trying to keep up with the youngsters. (I’m 61)
I started looking into Orangetheory in August-stumbled upon your videos and it convinced me to give them a try. Had my first class on September 1st and I’ve been addicted ever since.
I think the most motivating factor for me is that my endurance and speed has gone up so so much in just this short 4 months. In fact, I just ran my first 5k without stopping even once! I’ve never done that in my entire life. I’m also full of energy (I’m was notorious in my office for being a professional desk napper) and can bring all of my groceries upstairs in one go.
Thanks for doing what you do! If you are ever in NY, come visit the Albany OT. :)
The OT folks need to run you some money. 😂 Because of your videos I’ve taken the leap and signed up for the free class. I already know I’m going to sign up for the unlimited classes. I always do well in group classes, but lose motivation working out by myself. I think this is what I’ve been looking for.
You’re a good humble, modest guy which is why I think we have all stuck around, you’re real and relatable! Thanks for your positivity and honesty!! Keep crushing it!! #fattuesdayfam
Thanks for the love, Tammy!!!
First off, I am so honored to have made the 1 year video!!!!! 🤭 You are INCREDIBLE 🧡 you have changed my life forever, and are changing the world 🌎YOU ARE GOALS!! 🙌 Happy Holidays! 🧡🧡🧡🧡
Excellent video, still watching it. It's been an awesone year, you've fueled this journey for so many. Thanks for being so supportive in my journey as well. The self love is huge, I search for it as well. Oh and food, time to dig deep in 2019 for me and my relationship with food.
Tucker, you've been supporting me from START and I'll never forget how it made me feel. Thank you for everything, seriously 👊🏼
Andrew Coleman Smith you’re welcome my friend... 💪🏼💪🏽💪🏿
I'm so happy I clicked on your video Andrew! I'm in a rut right now and joined OTF so this is so encouraging. But beyond that, I was so happy seeing the community you've created. You are such a light! I hope you can see how many people you're impacting. What a gift :) thanks for being you
It's 80% diet. 20% workouts. Doesnt matter if you do orange or gym. Diet is everything.
Agreed!! That's one of my big focuses this year - FOOD, FOOD, FOOD!
Yes and no. I’ve been consistently working out for 10 years and I’m at a point where I can hold my weight within 5lbs and eat what I want. Now that being said what I want is relatively healthy but in general it is not a huge focus. I’m eating Girl Scout cookies right now ;)
P. C. How old were you when you started? I’m completely new to fitness, 28 with 2 children. I’m scared I’ll never get to my goals because, if I fail I’m hard on myself and give up.
@@mrsmarzka if you're honest with yourself w your diet, you can't fail. normal guys need 2200 cal. if you intake 1800 -1500 with light workouts, your body will have to burn the fat. its easier said then done of course but will power to not eat junk food and eating healthy is a life style you will have to stick with. you WILL see results if you stick to it.
i totally agree with this!!
You did great and you grew more chest hair! As in you just seem more happier and stronger. Your an inspiration 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🥺🥺
You go Andrew! I can relate to your video. I did keep track of my weight and this year lost 45lbs doing orangetheory and cutting back on calories. I still am not a morning person, so glad OT is open in the evenings!
Here for Georgia ❤️ lol , this video is so inspiring! I started watching your videos when you were like 6 months in & after my first class I was hooked ! & it’s been amazing to have your videos for motivation along the way 🤗 great job Andrew proud of your progress !
I joined June 2018 and had never seen your videos until today 2/17/19 cruising through you tube. ... but I feel EXACTLY the same way!! OTF changed my life in EVERY way! I joined in a time in my life where nothing made sense and I couldn't finish figuring me out after a horrible heartbreak. I was a power walker from 6/5 - 11/8 then my favorite coaches pushed me to run and honestly, everything changed again from then forward! The community, the new friends, the non judgmental support, the new life you get to be a part of when you commit to Orange Theory Fitness is truly amazing! Thank you for doing these videos, I knew there had to be someone else that felt the way I do about OTF! Officially subscribed!
this is amazing!! i agree otf has changed my life so much! so happy it did the same for you (:
Maybe you should become a coach!!! That’s your new purpose in life! Yassss!!
Ha!! Probably not that per se, but for sure more vids LOL!!
@@AndrewColemanSmith
As a former OTF employee I can say you would 1000% make an amazing Coach.
Anyone can learn to tell people what exercise to do. Anyone.
You have the energy and personality, the ability to inspire. That is what makes a GREAT COACH.
Seriously... Talk to your coaches about getting certified. Just consider it.
Baked Chaser I agree, you totally could Andrew!
omg yessss!!!!!! i totally agree i could see him doing that!
My OTF journey started 4 months ago and I LOVE IT! And I enjoy your channel a lot. So entertaining and inspiring. OTF Kapolei, Hawaii in da house!
First time here and I’ve watched like 3 - 4 of your videos all this morning! Funny thing is before I found you, I had already decided to get my OTF membership. You are such an amazing inspiration and guess what - I’m going to my first class in the morning!! 🙌🙌🙌😃😃 Should I be laughing or crying right now? 🙌🙌 I hit age 44 and things are different and I can’t eat what I want or not workout 😮😳 OTF here I come! Thanks so much for your amazing content & inspiration! I enjoyed watching your transformation and excited about mine in progress 😃😃 Blessings to all!
I finally was able to watch this!!! And it makes me so happy!! Congrats to getting to one year and inspiring so many of us! Keep it up Andrew! We LOVE you!
SA from OTF in Canada here! OTF really is one big family and it warms my heart to see and hear something like this! This is why we do it, we're all trying to just love and better ourselves. We're all behind you, all rooting for you, and are all super proud and stoked to hear about your journey so far! We're also excited to cheer you on throughout it! Great work Andrew, thank you for inspiring us!
Great positivity, great energy, love your story. I wish you the best!
I joined OTF 3 months ago as an employee and I just love the good vibes I'm getting here! Cheers from Toronto Canada!! 🍊🍊🔥💪💪
Congratulations! The combination of your fitness journey and video skills are bound to inspire countless others and you are making a difference! Loving yourself at any size is difficult, and loving yourself enough to make changes to improve your health is a great step on the journey to self love. Keep it up!!! 👏👏👏
As an employee of OTF, it heartens me to see this! Such an amazing freakin' job - keep burning! 🍊With love from Kalamazoo, MI
It’s a cult, it’s an amazingly supportive, body defining, T-shirt and towel winning cult! I love it.
Lol! Why is this so true!
Yeeessssss! LOL
Andrew, thank you SO much for what you've created. I found you a year ago when I was considering changing from boot camp at a cross fit gym to OTF. Thanks to you, the Fat Tuesday Fam and the entire OTF experience I've stuck with it for 9 mos. and counting. No one thought I would consistently get up before 6 a.m. and go to the gym 5 days a week (I slack 'til 7 on Saturdays....). I'm ready to get the weight off me (so much left to do), but thanks for the inspiration! This is your mission/your calling!
I loved this video! I started my OTF journey in August and could not agree with you more. Not only have I witnessed physical changes (23 lbs ⬇️💪🏽) but the impact it’s had on my mental health alone, is impressive! So glad I found your channel. Can’t wait to follow your journey!
You’re the man Andrew! You’ve inspired many people & are changing lives more than you know. I look forward to every Tuesday for your videos & absorbing all of the love & positivity from the likes of you, Jay, & others.
A lot of people need to hear your stories because we all see the changes of you vs all of the celebrities. While they have their own one on one personal trainers, chefs, and others telling them what, where, & when to do stuff to get their results & all of that...you represent the common Joe. Representing the at least if not more...the 95% of the country that can’t have all the access celebrities do. We see you vs them & know that change is indeed possible.
From all of the highs & lows we know as we watch you, we gotta keep on keeping on. I know I was discouraged after my ankle injury kept me out of action for awhile(which led to kinda a lotta weigh gain due to soda, grease, gummy bears, & God knows everything else I indulged in when I was bored & couldn’t go. It was annoying& depressing as I ruined all the work from years prior. I kept some motivation while watching the videos.
So while #199.9ordietrying was a failure this year, as long as I’m alive it’s not too late & I’m gonna get there, hopefully before June and I turn 40.
I was gonna write more, but just noticed you went live and don’t wanna miss out! Thanks again Splat Brotha!
Congratulations!! That’s awesome!!
I can totally relate to what you said about feeling great on sometimes and not so good other times. I just completed my 1 Year at OTF this past Nov! And I feel so amazing!! I lost 60 pounds in this past year!! I went from size 14 to a 4 (going into a 3) and X-large to a small in shirt size. I am beyond grateful to OTF! It totally works. I also changed my diet completely.
Never have I been able to use 25 pound weights in each hand till now. The most I could do was 8 pounds prior to OTF. Now I can do push-ups and burpees. It feels awesome that I don’t need to modify exercises anymore like I did in the beginning.
Again, congrats on your progress!
Btw, love the videos!!
Watching this during quarantine! The high fives scare me now, but i really appreciated them so much back then
I have been watching you for a year. I am also an OTF ADDICT!! I proudly wear that label. I too, was discouraged after my first time. I blew out my knee leaving a class. Had surgery and was back at OTF 4 months later! I also joined because I was not happy with my shape. So now, I am on keto, intermitten fast 3 times a week and have lost 53 pounds since March! I LOVE my Cibolo OTF! The best coaches and best workout friends ever! Keep going strong! God has amazing things in store for you. Keep your eyes on Him and He will direct your path! Happy 2019!!
Happy 1 year! Congratulations on your accomplishments! I love this video! I also cried when the Coach became emotional. I have noticed the positive vibes on the page also and it's been great. I like how folks will joke about the workout and it's a kind heart/soul page! Thank you! Still awaiting for your TN journey, but I will celebrate with you across the states. Keep it up! Lastly, yes, food is the key...it's seriously like 20% workout (maybe less) and the remaining food. I had to do OTF 2 years to realize this and my 3rd year with better changes in food has made the difference. Planks are still hard though...I'm not an expert plank gal yet. Hope you and your lovely wife (plus the pups) had a Merry Christmas!
Bro! Keep staying positive. Keep at it. You’re killing it homeboy. Stay encouraged.
Good job! Sticking with fitness is the hardest part...the starting part is easy. OTF is just part of my day and I love it. I love how people of all ages and walks of life are in my workout. My friend Laura just turned 65 and I l love watching her workout because she has come so far and she's keeping up with all these young 20 years old. You get what you put in...keep it up!
Just stumbled on your video but I'm also a local Seattlelite who loves to share healthy lifestyle and food tips with everyone! Good work!
Thank you for watching!!! Seattle Love ❤️
When I signed up for orangetheory the first time around, there was NO information on what the workout was going to be. I went in blind. I had to quit because of some family hardships and I joined again last October 2017. I found your channel shortly after, and I've watch every video along with your journey. I've laughed, I've cried, I've shaken my head yes.
I've personally changed so much in the last year as well. I'm so excited to see what a full year of unlimited orangetheory will bring me, and I look forward to the growth of what you've created.
Thank you for your passion and time to bring us together.
Congrats Andrew! I've joined OTF for about 2 months. Working out regularly Mon, Wed and Fri mornings. I am seeing very obvious changes to my body. Muscles are definitely more defined as yours are. Let's keep going!
Ah! CONGRATS!! Yes, let’s keep pushing!!!!!!!
This is my first ever comment on a RUclips video! EVER!! Goes to show how much I loved your video and how much it resonated with me! I have been going to OTF for over 1.5 years and ABSOLUTELY love it. I am so excited to see everything that OTF has done for you. CONGRATULATIONS on the incredible results and the determination to keep going. The one thing that resonated most with me from your video is about self-love. I feel exactly the way you do about your body - I have lost over 20 pounds and 2-3 dress sizes (which is crazy significant) and yet most of the times I see my body as pretty much the same as before. Absolutely need to up the self-love quotient. Wish you the very best for 2019!! Can't wait to for more amazing videos! Thank you for everything that you are doing.
Great video! I did OTF for 6 months and it was awesome. I miss it terribly but it’s just too expensive. You have done amazing!!
This is absolutely amazing. I found your channel when I joined as a founding member of a OTF in my area which is Spartanburg. YOU have made my time at OTF what is, which is amazing. Love your videos and I look forward to them all!!! Just joined your FB book and look forward to being involved in your community! I'm a dance instructor part time in addition to my full time job. Music has always moved me in dance and when I went to my first OTF I WAS HOOKED!!! Thank you for all that you do for us. God bless you and your family!! HAPPY BLESSED OTF NEW YEAR!!
The updating your mind and loving yourself part really is the hardest part...thanks for touching on that, love your videos
Where is the love button for this video. Like tears of joy. Glad to be part of the #fattuesdayfam
Congrats! My 1year anniversary is January 1st and can't believe I've stuck with a new year's resolution! I'm so grateful for your motivation, your spirit and your honesty! There have been some rough times(falling off the wagon) but knowing I'm not the only one has helped me see that this is not a quick fix. It's a journey. I am so happy I found your channel & thrilled about my new fitness person tank i got for Christmas! Thank you so much Andrew for everything and may 2019 be the best year for us all!
You're such an inspiration! I've been wanting to try the classes; however, the previous city that I lived in didn't have a studio that was convenient to me. I discovered your YT page in November (and subscribed!!). I started a new job and relocated to Texas in December and there is a studio within 2 miles of my work location!! I took my 1st class this past Saturday and it was AMAZING!! It totally took me out of my fitness rut! I've signed up for unlimited classes and ready for the challenge! Keep being amazing!! Have a wonderful NEW YEAR!!
Happy One Year! I can’t wait to see what 2019 brings to you! I’m into week 8 and totally sold. Just need to get the food thing under control 🙄
THANK YOU!!!!!!!! And congrats to you!! You are so far ahead of the curve for 2019 goals 💪🏼💪🏼💪🏼 (I too need to get food under control, it's a common struggle lol)
I need to get food thing under control, too. However, just think, food is always a struggle, but we got this exercise thing down! #OTF
Greets from Victoria BC - your vids were a strong catalyst in getting me to join OTF. I joined at the end of Feb, but got shoved out due to COVID. Now, I’m a month in - and I do love it! 🧡
Just stumbled upon this video. And all I can say is THANK YOU ♥️ I literally preach to all my friends and family about orange theory. The workouts, the community, the non judgement. I literally shared this video with everyone to show them I’m not the only one 😂 it has truly changed my life.
What an awesome video! Keep up the good work Andrew! I need to work on the food too! I love OTF and celebrated my one-year last month too!
Wonderful!
I remember Stumbling across your first video at the beginning of my own OTF journey and I feel like your videos and the community around them have helped inspire me. I’m sure this is the case for many viewers and Facebook fam members.
Your honestly and willingness to share struggles as well as successes makes your channel an invaluable resource to so many.
To speak to your comments at the end of the video. - we too often compare ourselves to an “ideal” or “perfect” model for what we want our bodies and lives to be. While this gives us goals - it can also be damaging to our own self-esteem. We need to remember that all personal progress needs to be measured against the only valid metric - our own journey.
Getting “magazine abs” may seem to be the goal - but being healthy and happy is the real outcome to seek. Each day being the opportunity to make decisions that elevate us and close the gap between where we are and the best self we aspire to.
So never be afraid to “take your shirt off” or to celebrate the successes small and large. Time will take us to where we are destined and determined to go.
Is the journey to fitness a daily, weekly, monthly, yearly - or lifetime goal? It’s ALL of those.
Congratulations! - and continued success ahead!
just came across your video!! You ar so happy - love it! I recently celebrated my 100th workout at OTF!
Congrats. I just started OTF a month ago. Love the atmosphere over a regular gym. Lost 10 pounds so far. Ive changed my food as well. Looking foward to seeing my difference in a year as well.
Love your dog in the background! Great video ...thank you!
Thank you for your energy and this video. Sharing your journey has blessed and encouraged me. OrangeTheory here i come!
Just found your videos, they are great! I’ve been doing OTF for a year as well and you hit the nail on the head...it IS different and it changes you.
Thanks for watching the vid, friend!!
I work at Orangetheory and I absolutely love it and I love your video!!!! Otf fam! 🍊🧡🧡🧡Love hearing about your fitness journey good for you!
Great video! Glad you did your one year update even though you weren't happy with your current progress in the last video. It's a lifestyle change an you've made so much progress in one year already! Be proud of yourself and that you are inspiring others to live a healthy lifestyle as well!
This is so cool and because of your videos, I started researching more about Orange Theory and now I'm an official member of Orange Theory! Keep the great content going!
omg yes!! I'm so happy you joined!
HECK YES, SHAWN! GET IT!!!!! Orangetheory truly changed my whole life with fitness and beyond. You're going to love the results!
I just started OTF and I’m obsessed!! You’re amazing 😍 thank you for being such an inspiration ❤️
Andrew I recently discovered your channel and have been super inspired by your message. I tried Orange Theory last month and loved it and can’t wait to buy a membership next week! Thanks for spreading body positivity & self love through your videos. Keep up the great work!!
Thank you so much!!! Good for you for getting in there - it's truly life changing!!
I have been slacking off on going to the gym. I know that's not good. But I've lacked motivation. I feel invigorated now from your video. Thank you. My mind thanks you now and my body and health will thank you later. I hope you achieve all your goals. Fitness and otherwise. Here's to a great 2019! Happy FatTuesdayFam!
You are my Spirit Animal - Joined OTF 2 years ago... can’t wait to see your accomplishments at your 2 year mark!!! 😘😘😘#Before2Better
You're awesome. I did the intro class, and then signed up for the 10 classes. My whole goal was to make myself something to make me happy that didn't involve eating.
Thank you so much for your videos and the support forum you’ve created Andrew! 2019 will be the year to figure out how to love ourselves more. I’m working on it myself.
YES! We can do this!! ❤️
Fat Tuesday Fam Love. I agree, it is THE safest place for fitness on the internet! So proud of your journey Andrew!
❤️ Thank you, Jess!!!!
Congrats on one year!! Thank you for the continued inspiration, and for the #fattuesdayfam and all the support and fun there!
Otf’ers are thee best people ever!! 🍊 ❤ way to put it altogether so fabulously 🎉 congrats and continued blessings to you Andrew!!!
I loved that idea about "updating your mind" when it comes to self love. It is SO true. Our thought patterns become such a habit, and it's hard to change bad habits! We update everything else in our life - it's time to update our minds!
Andrew, I’m so glad I came across your RUclips channel. Your journey and the FTF has been so inspirational to me and has helped when I have felt like there has been no physical change. I through the FTF I have learned how to self love, thank you.
❤️
Thank you for sharing this!! You inspired me to join. I'm only a couple weeks in, but I can't wait to see where I go with this! Thank you, thank you, thank you!
I started orange theory this year, it’s lovely to see your journey, your message and the community. You’re so relatable and honest. I want to be your best friend!
Ahh thank you so much!!!!!!!!!!!! ❤️ OTF is LIFE. CHANGING.
Love this! You’ve been a big part of my journey so far, saw your videos after my first trial class when I didn’t want to go back and seeing this is amazing. You’re doing so well and motivating so many of us 🧡
You are one of the most genuine people on RUclips probably lol. I love your videos!!!
Awww TY!!! So kind!
Congratulations! I love Orange Theory also--great workout, great attitude adjustment, positive environment. You are doing great!
Such a great video andrew! So happy to watch this fitness journey you started and creating the Fat Tuesday fam! I am also so happy and thankful to be apart of it! Also happy to call you my friend! 🧡💪🏼
I’ve done a lot of different types of exercise clubs & memberships, Bally, Jazzercise, Planet Fitness, Personal Training, Title Boxing. I did Jazzercise for over 20 years- loved the music but could not take one more minute of looking at those old women (myself included). I tried Title Boxing next because I needed to be around men & testosterone & sweat. I stuck w/ that for 5 years & liked it a lot. Like most things, the club that was convenient closed down, a couple of the favorite instructors moved on, so I gave that up in favor of OT. I’ve been @ OT since Memorial Day. I think it’s been my favorite so far. The extreme accountability is good (and bad) but I am a person who needs accountability. I have a perfectly nice gym @ my apt complex but after about 10 minutes, I am bored. I need instructions, someone to follow & numbers to beat and loud music. Loving OT so far. I cant say I’ve noticed improvement, but it’s better than sitting around in the divan gobbling down chips.
Oh I hope we see more about self-love on your channel this year! That’s something I’ve been working hard on in 2018. Love your videos and your journey!!
Wow thank you!!!! I went to the doctor today and I’m the heaviest I’ve ever been in my entire life and I signed up with orange theory today. Tomorrow is my first day and I’m super excited!!! Thank you for wonderful video! I can’t wait!
Orange theory fitness has been a very positive change in my life. I'm far from an active person. I hate to workout but I started a month ago and I'm addicted! Watching your video gave me something more the look forward to! Thank you!
6 months so far and it's all because of you!....I'm serious!!!! You're the BESTIEPOO!!!!!!
Congrats on one year!! I started watching your videos in March 2018; joined OTF in April and never looked back. OTF helped me celebrate the ups and push through the downs of this year. I'm excited to be on this journey with you and so many positive people!! Going to put my new Instant Pot to work in 2019 and figure out how to cook healthy at home :) Thanks for all that you do and Merry Christmas!
Congrats Mandy!! Your one year is coming up soon too!!!!! 💪🏼🙌🏼👊🏼 Thank you for everything and good luck on the Instant Pot! Merry Christmas to you too!
Thanks for sharing! So happy about what you’ve accomplished physically and mentally, and excited to watch the rest of your journey. You are so motivational!
I'm glad that you talked about the self-love aspect of your weight-loss journey. I completely felt the same way I felt like going through this journey of becoming a better me I have been able to understand myself a little better and appreciate myself more. I always thought of it as not just a health and weight-loss journey but a mental health journey as well.
I just found your channel. This is the first video I've watched. I'm at my heaviest weight I've ever been. I have a hard time walking and don't know where to start but I know I need to do something.
Hi friend! Welcome to my channel!! I will say, one of the most beautiful parts about Orangetheory is that it fits everyone's journey - no matter where you are in your journey. They have modifications for every exercise too so don't worry about not being able to accomplish something while in class. It's judgement free and welcoming. It changed everything for me and I believe it's a way out of a rut. If you end up trying it out, let me know! Thanks for watching my videos!!! ❤️
@@AndrewColemanSmith Thank you so much for replying. I really needed to hear that. It's going to be a journey for sure.
I know what it’s like to feel stuck. That’s why I joined. Never in my life did I do fitness. Now I wake up at 5am to workout. OTF does the trick. Trust me
#respect ... I’m coming up on my 2 year OTF anniversary and I couldn’t agree with you more. Amazing community.
Congrats Andrew. HUGE first year. You did an amazing job. Keep going!!! Year two will be even better for your how your body moves and how you feel. It's a lifestyle. Fight on!
Thank you Pete!!!!!!!! Agreed! I'm really excited to see where I'm at next year
You gave me the courage to join orangetheory back in November and I’m absolutely loving it! So happy I came across your channel back then!
Came here after first OT workout last night - trying to learn more. This was so awesome ! Thanks
What awesome lifestyle changes you are making and yes, what a community you have formed! Congrats on one year!!!!
Thank you Lisa!!!!!!! Thank you so much!
"Have hope"! yep, that sums it up, thank you!!!!!!
👊🏼 Thanks for watching!!
Your transformation is insane
I live in Kent and i think i found your video for a reason. I’ve been in a fitness rut for about a year and i have been wanting to try OT but have yet to commit.
Congrats on one year of bettering yourself! Thanks for spreading love & positivity! I was a member for about 2 years before I became a coach! Maybe that’s what next for you 😉
No no, not coach material, but I sure am OBSESSED ha!!! ❤️
You are SUCH an inspiration Andrew! Your videos encouraged me to start my orange theory journey, and inspired me to keep going and not be discouraged by set backs! Thank you thank you thank you! #fitnessperson
Congratulations on your one year! Can’t wait to see how 2019 goes!
Thank you for living with purpose Andrew! It’s an inspiration! I’m going on 5 months since I joined OTF! Seeing results already. Loving the community! 🙌🏼
So proud of you, been following your journey this year, you are an inspiration!! It's refreshing to see we all struggle at times but can still succeed! Onward!
Thank you, my friend!!! I really appreciate you watching!! And yes - failure doesn't mean defeat!!! 👊🏼 2019 is going to be a GREAT year for the both of us!
Love your channel I just hit 190lbs joined OTF yesterday, I tapped out at 50 min because I was having some exercise induced asthma but completed entire workout today I did have to go much slower.I asked not to wear my wristband so that I didn't feel pressured to do more than I can handle i was a little embarrassed that I barely was in green zone. It was tough I didn't even realize I had gotten so out of shape I could not even do a push up.I trying to do 3 times a week at the least. Thanks for the inspiration and motivation!
What a wonderfully positive video! I love people who talk about health and fitness like this. ❤️
Thank you, my friend!!
Sophia Alvarez agreed!!!♥️♥️♥️
Literally been waiting impatiently for this video! I feel a lot of feels while watching this and just want to say so so proud of you! Our journeys started at the same time so I can relate to this on an existential level 😂 keep it up!!
Ahhhhh Thank you, Whitney!!!! CONGRATS TO YOU TOO THEN! That's amazing 🙌🏼
First video I’ve watched from you... you are amazing. Made me smile. You are blessed!
Because of you, I joined OT in October. Keep up with the great job and you are awesome! Love your videos!
GO YOU!!!! Best decision I've made for my health HANDS DOWN. Thank you so much!!
i love hearing this!!