The Best Pillow is...Not a Pillow?
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- Опубликовано: 13 сен 2024
- www.allenbonill...
The pillow you use can feel like a very personal decision but an informed decision is always best no matter how personal. In this video I explain the primary role you want your pillow to perform and how to test out the ideal pillow with non-pillow stuff you may have laying around your home right now.
Did you try this? Did it work for you? Let me know in the comments below!
#pillow #neckpain
First reaction to your video: It is infuriating how uneducated we are in regard to taking care of our bodies. A zillion dollar industry for sleeping devices and all BAD for us. Okay, now that I know, I will change. We all know how sleeping makes us hurt in the morning, right? Or how we thrash around all night sharing the pain with several different body areas. I LOVE your videos! It is easy to tell that you care about people. Thank you sincerely. You are a Doctor with a heart. How refreshing!
Thank you so much for your kind comment!
Thank you for this! Love your videos! 😍
Thank you . So fed up trying to find right pillow
I’ve been having severe brain fog for the past year along with some other symptoms (Headaches, Fatigue, Extremely tense around my traps and base of my neck) I was wondering if you’ve had patients go to you with these problems?
Yes. those are actually observation points that we are trained to look for. We can tell we are doing things correctly when those symptoms resolve. Watch this video for more info: ruclips.net/video/p_w-X0QSprA/видео.html
Allen Bonilla i lay on clothes pillows make me get crooks in my neck
Try using towels and following the steps as described in the video. Good luck!
Allen Bonilla will try thx
Hi I would really love to come to your practice but I don’t live in America . In your website you talk about that everything we know about posture is wrong & that you have a diffrent way to correct it.... please is there anyway I can correct it myself ? My bad posture makes me very depressed as I hear ppl make snide remarks about it at times :( I hope you see this msg thankyou.
Fiona, where do you live?
Why is important?🤣🤣🤣🤣