Your site and videos have helped me switch from a traditional diet to a plant based one. Still eating cheese, but trying to phase that out. Feel healthy and good at now 60 - looking forward to many healthy more years. Thank you so much for your videos and webpage. You and Chris MacAskill are unsung heroes of nutrition
So true. Chicken is the #1 cause of weight gain and obesity in humans. Fish is the #1 most acidic to the human body. Olive oil is an extraction of all vital nutrients from an olive except for fat.
Thank you as always Dr. Greger. Regarding children maxing out with toxins through meat/fish and safe(r) levels by reducing to 5-6 times monthly, it would be so valuable for health professionals to know and encourage. Heavy metals, pesticides, and contaminants are huge on a growing child. Those years are their precious foundation for lifetime health.
It's great that Dr Michael Gregor is probably recording this from his working treadmill. What a fantastic way to get more exercise in, if you have the option!
Why is it surprising that meat raised organically has just as much contamination from pollutants? They are present in the environment whether a farm is organic or not.
If the stored toxins are released during weight loss and circulating through your bloodstream and tissues - how does it come in contact and get removed by the dietary fiber that is only present in the lumen of the intestines ?
I would love to hear if there are any studies on a high fiber diet absorbing fat soluble vitamins like the cholestyramine does? If there is anything we should be mindful of to further optimize weight loss with minimal vitamin loss, such as a multi vitamin. I am sure a high fiber diet is significantly better during weight loss, but makes me wonder as I am starting my journey and I know I am full of toxins.
It is widely overestimated how much protein is needed, even for athletes. A 2018 meta-analysis on protein intake and resistance training found that 1.6g/k of weight is optimal for muscle gain, but there were serious limitations. Most of the studies in the analysis showed no statistical significance themselves, but enough of the studies trended in the direction of increased muscle and strength to achieve statistical significance combined. But even then the strength gain was only significant in the legs, not upper body. There’s a more recent meta-analysis I am less familiar with, but which concludes that 1g/lb of body weight showed improved muscle and strength gains when combined with resistance training. To answer your question more directly, high protein intake on a plant based diet can be achieved with plenty of soy. I personally consume 5-7 servings of soy a day and my total protein consumption each day is ~140-150 grams, which is just about at 1.6g/kg of my lean body mass. It should be noted, however, that consuming 5 or more servings of soy a day can be harmful (I think it can activate mtor, which is an aging process but also helps you to grow). Hope this helps
@ hmm. Maybe other forms of soy wouldn’t be problematic, like tofu, tempeh, or soy milk. There’s also plenty of plant based protein powders that don’t use soy. I use Vedge protein powder that doesn’t have soy and it has 25g of protein/serv.
Marathoner checking in. I'm not crazy about pumping in the protein just because, but I do try to maintain a good balance as I increase miles in my training. Pea protein (like the Naked Pea powder, which has no additives) is a quickie protein source I like adding to my berry smoothies after a long run that's easy to digest. On a daily basis, I eat plenty of beans (especially black beans for me), dark green leafies (kales, cabbages, Brussels, &c. cruciferous), broccoli, greens, quinoa (!) and all the lentils--especially red lentils (which make the best wraps!). Also, a handful of walnuts daily, usually in my breakfast bowl. If you're allergic, pumpkin and sunflower seeds are also wonderful--great post-workout recovery snacks alongside an apple, too. ...Oh, also, the fava based pastas (and the like) have tons of protein and carbs to feed your activity--and they're quick and easy. I love those during race week. But mainly it's beans and greens with lots of the rest of the rainbow and a side of grains. As you avoid soy (I do not), all of these other sources will sustain you well. (ETA: There is a non-soy tofu I have been enjoying that is packed with protein that you might like to investigate.) Make certain to combine the greens and beans with whole grains to assist absorption, and eat berries and cherries (I get them frozen and thaw in a jar overnight) and purple (Stokes) potatoes as often as you like. Lots of antioxidants that help with recovery and everyday health. Best to you!
Being vegetarian is such a interesting choice when I would bet nearly all of your viewers get their vegetables from large and industrial scale farming, via monoprop, Even from your little farmers markets which are just a feel-good front. I bet you vegetarians remove more animals and biodiversity from the world then any cattle farm in the world.. But hey do you get to feel good and don't have to worry about all the indirect actions that it took to bring you those vegetables. In the real world, cattle farms preserve nature what it was thousands of years ago and allows for massive biodiversity, but like I said, you get to tell yourself you're a good person.
@TraceyMush natural grasslands for the majority, carefully managing the herds and what the land can sustain. Your question implies that you live in the city and have no idea how cattle ranch works. There is no comparison to a cattle farm the damage mono crop agriculture does to animals and diversity which 99% of vegetarians in America actually eat. It just strikes me as hypocrisy to the fullest when people really have no idea where their food actually comes from.
@@ktms1188 You are completely wrong. The largest driver of mono cropping is animal agriculture. Even the vast majority of deforestation of the Amazon that is used to produce soy is used as feed for animal agriculture. Plus, vegetarians/vegans eat a wide range of vegetables, especially compared to cows, chickens, pigs etc., so it is vegetarians/vegans that more so encourage the cultivation of different plant foods. Also, it is a common vegan position to encourage repurposing animal agriculture spaces to rewilding. So, yeah, we do feel good that we are reducing our harm to animals and that we are engaging in consumption habits that are better for the planet and our health.
@@taylorm3195 whatever helps you sleeping at night. Cattle ranches is what the discussion was about. You're just having someone else like Monsanto nuke everything, or the physical utensils like deep rippers and disc blade do the dirty work for you so your hands are clean.
"The best dietary detox, is to not tox in the first place." Wiser words have never been spoken.
Your site and videos have helped me switch from a traditional diet to a plant based one. Still eating cheese, but trying to phase that out. Feel healthy and good at now 60 - looking forward to many healthy more years. Thank you so much for your videos and webpage. You and Chris MacAskill are unsung heroes of nutrition
Congratulations for the switch. It is the better move we can do for our health, at any age.
Today i just watched a nutritionist on tv recommending chicken, fish and olive oil. I just rolled my eyes, no wonder society is screwed.
So true.
Chicken is the #1 cause of weight gain and obesity in humans.
Fish is the #1 most acidic to the human body.
Olive oil is an extraction of all vital nutrients from an olive except for fat.
Chicken 🐔 oil? BAWK BAWK indeed.
Thank you as always Dr. Greger. Regarding children maxing out with toxins through meat/fish and safe(r) levels by reducing to 5-6 times monthly, it would be so valuable for health professionals to know and encourage. Heavy metals, pesticides, and contaminants are huge on a growing child. Those years are their precious foundation for lifetime health.
❤❤❤❤ thank you
It's great that Dr Michael Gregor is probably recording this from his working treadmill. What a fantastic way to get more exercise in, if you have the option!
Nah, it’s this isn’t a live. You can clearly hear he recorded this in a proper studio.
Thank you!
Why is it surprising that meat raised organically has just as much contamination from pollutants? They are present in the environment whether a farm is organic or not.
Would taking turmeric during weightloss also aid in detox?
My first day 0 Milk. 0 Meat and 0 Carbs ❤♥️🇵🇰🇵🇰🇵🇰
You could make a taste test of all the plantmilks there are. I don‘t miss milk at all. Soymilk is nice, but so is oatmilk.
@@claranimmer7349 Best wishes ❤️❤️🇵🇰
@@claranimmer7349 plants do not produce milk, its just vegans mimicking animal food. These are ultraprocessed, lab-made juices.
What do you mean by zero carbs? does that mean you are fasting?
@@TraceyMush yes I started Fasting Last 9 months 18/6.
Dr. Gregor, what are your thoughts on drinking Lou Corona’s Lemon Ginger Blast every morning for detox?
hm... is poison in my fat... why i feel gross when i try loosing weights? hm ....
What exactly does apple cider vinegar do for you ? Is it honestly a detox and weight loss aid ?
What would a day of eating look like here?
From what I've read not all fibers work for detox. Pectin and inulin work but some don't. I think cellulose doesn't work don't remember.
How about all the pesticides?
That's too bad about the Pringles
💚
If the stored toxins are released during weight loss and circulating through your bloodstream and tissues - how does it come in contact and get removed by the dietary fiber that is only present in the lumen of the intestines ?
Everything gets cycled through liver and gets removed when fresh bile is produced
I would love to hear if there are any studies on a high fiber diet absorbing fat soluble vitamins like the cholestyramine does? If there is anything we should be mindful of to further optimize weight loss with minimal vitamin loss, such as a multi vitamin. I am sure a high fiber diet is significantly better during weight loss, but makes me wonder as I am starting my journey and I know I am full of toxins.
How do athletes meet protein requirements to build muscle 😢this is my constant issue
It is widely overestimated how much protein is needed, even for athletes. A 2018 meta-analysis on protein intake and resistance training found that 1.6g/k of weight is optimal for muscle gain, but there were serious limitations. Most of the studies in the analysis showed no statistical significance themselves, but enough of the studies trended in the direction of increased muscle and strength to achieve statistical significance combined. But even then the strength gain was only significant in the legs, not upper body. There’s a more recent meta-analysis I am less familiar with, but which concludes that 1g/lb of body weight showed improved muscle and strength gains when combined with resistance training.
To answer your question more directly, high protein intake on a plant based diet can be achieved with plenty of soy. I personally consume 5-7 servings of soy a day and my total protein consumption each day is ~140-150 grams, which is just about at 1.6g/kg of my lean body mass. It should be noted, however, that consuming 5 or more servings of soy a day can be harmful (I think it can activate mtor, which is an aging process but also helps you to grow).
Hope this helps
@taylorm3195 yea I can only have edamame once or twice e a week because of acne :( thanks though. I'm tryjng to at least hit 90g :/
@ hmm. Maybe other forms of soy wouldn’t be problematic, like tofu, tempeh, or soy milk. There’s also plenty of plant based protein powders that don’t use soy. I use Vedge protein powder that doesn’t have soy and it has 25g of protein/serv.
Thank you! 🌿
Marathoner checking in. I'm not crazy about pumping in the protein just because, but I do try to maintain a good balance as I increase miles in my training. Pea protein (like the Naked Pea powder, which has no additives) is a quickie protein source I like adding to my berry smoothies after a long run that's easy to digest. On a daily basis, I eat plenty of beans (especially black beans for me), dark green leafies (kales, cabbages, Brussels, &c. cruciferous), broccoli, greens, quinoa (!) and all the lentils--especially red lentils (which make the best wraps!). Also, a handful of walnuts daily, usually in my breakfast bowl. If you're allergic, pumpkin and sunflower seeds are also wonderful--great post-workout recovery snacks alongside an apple, too.
...Oh, also, the fava based pastas (and the like) have tons of protein and carbs to feed your activity--and they're quick and easy. I love those during race week. But mainly it's beans and greens with lots of the rest of the rainbow and a side of grains.
As you avoid soy (I do not), all of these other sources will sustain you well. (ETA: There is a non-soy tofu I have been enjoying that is packed with protein that you might like to investigate.) Make certain to combine the greens and beans with whole grains to assist absorption, and eat berries and cherries (I get them frozen and thaw in a jar overnight) and purple (Stokes) potatoes as often as you like. Lots of antioxidants that help with recovery and everyday health. Best to you!
Say less
Being vegetarian is such a interesting choice when I would bet nearly all of your viewers get their vegetables from large and industrial scale farming, via monoprop, Even from your little farmers markets which are just a feel-good front. I bet you vegetarians remove more animals and biodiversity from the world then any cattle farm in the world.. But hey do you get to feel good and don't have to worry about all the indirect actions that it took to bring you those vegetables. In the real world, cattle farms preserve nature what it was thousands of years ago and allows for massive biodiversity, but like I said, you get to tell yourself you're a good person.
What do you think the cows at the farm you mentioned, eat?
@TraceyMush natural grasslands for the majority, carefully managing the herds and what the land can sustain. Your question implies that you live in the city and have no idea how cattle ranch works. There is no comparison to a cattle farm the damage mono crop agriculture does to animals and diversity which 99% of vegetarians in America actually eat. It just strikes me as hypocrisy to the fullest when people really have no idea where their food actually comes from.
@@ktms1188 You are completely wrong. The largest driver of mono cropping is animal agriculture. Even the vast majority of deforestation of the Amazon that is used to produce soy is used as feed for animal agriculture. Plus, vegetarians/vegans eat a wide range of vegetables, especially compared to cows, chickens, pigs etc., so it is vegetarians/vegans that more so encourage the cultivation of different plant foods. Also, it is a common vegan position to encourage repurposing animal agriculture spaces to rewilding.
So, yeah, we do feel good that we are reducing our harm to animals and that we are engaging in consumption habits that are better for the planet and our health.
@@taylorm3195 whatever helps you sleeping at night. Cattle ranches is what the discussion was about. You're just having someone else like Monsanto nuke everything, or the physical utensils like deep rippers and disc blade do the dirty work for you so your hands are clean.
I grow my own and only buy from small biodynamic and organic farms ❤