Why You Go to Worse Case Scenario - The Addiction to Negative Thinking

We all have moments when those negative thoughts become very loud! They fill us with more worry, fear and anxiety. Then of course here comes the intrusive thoughts that can debilitate anyone.
Today I want to talk about this because I know if you are going through a transition, break up, divorce, or just a challenging time in your life… you are going through this! It is unfortunately a part of the process of you changing and shifting into a new phase of your life.
While I know it is painful and very uncomfortable, it is necessary that you know how to manage this so you can gain something from the pain you are going through.
See you all next week!
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