day 03 body chores - everyday energy ⚡️12 minute gentle mobility session

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  • Опубликовано: 10 дек 2024

Комментарии • 34

  • @Emily.Springer
    @Emily.Springer 7 дней назад +4

    Day 3 done! Your voice was so relaxing when you were saying "bend the knee drop the foot" lol! I think the whispered sing songy nature made it more fun. Really enjoying these, see you tomorrow:)

    • @laura.girard
      @laura.girard  6 дней назад

      just a little hypnosis, as a treat hehe - see you tomorrow! :)

  • @overeasymilk
    @overeasymilk 23 часа назад

    I’m loving this series. I look forward to doing it each morning. You’re so soothing and good at prompting for moves. Thank you for this!!!

  • @me-is-ellie
    @me-is-ellie 7 дней назад +2

    Lol I felt so called out when you asked if I was still breathing!

    • @laura.girard
      @laura.girard  6 дней назад

      it’s the hardest part!!! 😅🫶

  • @marcusamy
    @marcusamy День назад

    I missed a few days, and am so glad I came back! This felt so good for my tired body right now, and like someone else commented, I loved how relaxing your voice was during the sciatic nerve flossing 😊 Thank youuu ❤

  • @dainegirly
    @dainegirly 6 дней назад

    I've been dealing with some low back pain and this helped! Thanks for the workout! 🎉

  • @TheMadameMiau
    @TheMadameMiau 6 дней назад

    This was lovely, thank you so much 🥹

  • @AshleyNargentino
    @AshleyNargentino 7 дней назад +2

    YAY day 3!! The first thing I do when I wake up is check what video is for today!!! I have 3 cats- leo, pearl, and oliver!!

    • @laura.girard
      @laura.girard  6 дней назад

      YAY ASHLEY! that put a big smile on my face :) also I had a cat growing up named Pearl!

  • @sallylyell4465
    @sallylyell4465 4 дня назад

    I’m a bartender and usually I have this horrible ache in my left shoulder blade, but after doing day two and day one of this, my shoulder feels infinitely better!! I will keep up my body chores!

  • @alexandraw.l
    @alexandraw.l 7 дней назад +1

    really enjoyed this thank you🥹🫶🏻

  • @LucjaConkle
    @LucjaConkle 7 дней назад +1

    Going to try to do this every morning! So good and sweet to start the day with!

    • @laura.girard
      @laura.girard  6 дней назад

      I love that! I'll see you tomorrow morning hehe

  • @Jamie14amazing
    @Jamie14amazing 7 дней назад

    Day 3! 🎉 these have been perfect to get movement in after work and shut my brain off 😊

    • @laura.girard
      @laura.girard  6 дней назад +1

      LOVE - honored you're spending your smooth brain time with me :)

  • @MaryBethSoya
    @MaryBethSoya 7 дней назад +1

    I know we're only on Day 3, but this has been my favorite one so far!! I surprisingly really enjoyed the unexpected spiciness, and I'm feeling good to start the day 😊 Now going to try the 3rd Toastmas Day!

    • @laura.girard
      @laura.girard  6 дней назад

      oh I love that!! a little bit of spiciness can be so centering....and so can toast hehe - I love that we're doing this whole month together :)

  • @annaschaumann7762
    @annaschaumann7762 5 дней назад

    Here for day 3 😊🎉

  • @arishanazir2551
    @arishanazir2551 7 дней назад +1

    Doing this before my flight! Felt so good!
    :)

  • @eyeseajujubee
    @eyeseajujubee 7 дней назад +1

    On day 3 of waking up and doing these before work. They’ve been a great way to stretch and regulate. ✨ The spiciness today was fun!

    • @laura.girard
      @laura.girard  6 дней назад

      YAY THREE DAYS IS A LOT GO JUJUBEE!!!!

  • @annissarosli4036
    @annissarosli4036 7 дней назад +1

    Laura: "The truck wants you to soften your collarbone"
    I felt seen and exposed hahahaha

    • @laura.girard
      @laura.girard  6 дней назад +1

      I hired the truck, for EMPHASIS

  • @kaitlin2221
    @kaitlin2221 7 дней назад +2

    my kitten's name is kiki and she was playing with my braid while i was laying on the ground during this 😂

    • @laura.girard
      @laura.girard  7 дней назад +1

      I love her already 🥹 how old is she??

    • @kaitlin2221
      @kaitlin2221 5 дней назад

      @@laura.girard 4ish months? just a baby!

  • @Augustiarobinson
    @Augustiarobinson 7 дней назад

    My cat Lady Grey was swatting at my hand in the last bit. The other three cats (Belushi, Toph, and Butterscotch) were minding their own business… though in Lady’s defense I did have my hand in “her space” under the bed

    • @laura.girard
      @laura.girard  6 дней назад +1

      I'm obsessed with the variety of cat name themes here...and how DARE you put your hand in her personal space, come on!!

  • @hannahfinn4936
    @hannahfinn4936 8 дней назад +1

    Hello from Europe ☺️ Joined in on day 3 as soon as I woke up. This was sooooo lovely! (Even though I might have cheated doing this one on my bed). Feels so nice to stretch it out and achieve something at the start of the day, making my other tasks and workouts less daunting. ❤️
    Also I adore you on instagram and omg you’re even more lovely here. 🥹

    • @laura.girard
      @laura.girard  7 дней назад

      that’s absolutely NOT cheating, Hannah - body chores from bed sounds lovely!!!! thank you for following me over to the longer videos - I’m so happy you’re here & enjoying them!!! 🥹