Best Protein and Fat Sources in Keto Diet | Lecture 53

Keto diet, protein, meat, fat, keto meal, keto recipe, weight loss, best protein
--------------------------------------------------------------------------------------------------
Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: [e-mail]
-----------------------------------------------------------------------------------------------------
You can watch more videos here:
Lecture 1: www.youtube.co....
Lecture 2: www.youtube.co....
Lecture 3: www.youtube.co....
Lecture 4: www.youtube.co....
Lecture 5 (part 1) : www.youtube.co....
Lecture 5 (part 2) : www.youtube.co....
Lecture 6 : www.youtube.co....
Lecture 7 : www.youtube.co....
Lecture 8 : www.youtube.co....
Lecture 9: www.youtube.co....
Lecture 10: www.youtube.co....
Lecture 11: www.youtube.co....
Lecture 12 Q/A : www.youtube.co....
Lecture 14 = www.youtube.co....
Lecture 15 = www.youtube.co....
Lecture 16 = www.youtube.co....
Lecture 17= www.youtube.co....
Lecture 18= www.youtube.co....
---------------------------------------------------------------------------------------------------
Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a RUclips video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & RUclips on curing Kidney Problems,
Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
#Proteininketo #keto #ketodiet #ketorecipe

[@AbdulSattar-of3ou]

Ghazab ki tehqeeq aur information.... for years and for many generation...plz aap sb dhyaan se suno aur smjho....mujhe 2 ghnta lge isko smjhne ma..abhi 15 roze baaqi hai...hdaf 10 kg aur loose krne ka..inshallah...masal maas b gain karoonga...jzakamulkah khiramm dr sahab

[@imranshah4494]

JazakAllah Doctor sab, ap bhot acha kam kar rehe hain, logon ko Sehat k hawalay se kafi awareness mil rahi hai, khas kar pakistaniyon ko.

[@mohammadiqbal3074]

Sir mein ne aap k pore Lecture sune hain . Pely toh toh meri dua h k Allah pak aap ko bahout izat bukhshe aur hamesha khush rahe .aap ne insaniyat ki hedmat ki h .khas kr apne mulke pakistaniyoun k

[@deenehaqislam7118]

جزاك اللهُ‎،ھمیشہ خوشں رھیں۔اللہ کا حصوصی کرم ہو آپ پر۔آمین

[@farzanazia2338]

dr sahb jzak Allah apki ki btai hoi exercise mn ny start ki mara bp 140- 150/75 tk rehta ta mn hairan ho gye k mara bp 124 /56 ho gye Allah apko dono jahan ki bhlai atta fermay

[@zafariqbal1201]

ماشاءاللہ! بہت خوب!

[@momikhan6755]

In case of low carb diet our brain uses our own body proteins to convert them into carbs so if we don’t take proteins we will lose muscle mass. Brain takes 30 % energy from ketones and the rest from auto phagy of our own muscles . The proteins we eat will repair those muscles that is why in keto diet there is no increase in BUN . It is rather good to eat more proteins as you said . In insulin resistant people the fat in adipose cells is mostly inflamed one and is with macrophages so it is hard to derive ketones from it that is why we get stuck at some level but keeping low carb decreases production of insulin and reverses this inflammation so after some time weight loss again begins. You have very brightly described to take fats which are within meets. As we take butter or ghee directly in coffee or drinks it passes straight away into duodenum and gets less exposure to bile acids so is less digested. While fats within beef or fish are mixed with proteins so they slowly pass through duodenum and get more exposure to bile juices and are highly digested. Thank you dear sir for explaining this.

[@NaeemKhan-dd1lz]

U can take low carb with moderate protein and fats diet
What bad in it???
Basic problem is carbs

[@fatimaahmed7871]

I want some help

[@arshadmehmood7643]

ماشااللہ بہت خوب جناب جزاک اللہ الاخیر اللہ کریم آپ کی توفیقات میں بے پناہ اضافہ فرمائے اور انسانیت کی خدمت کےلیے قبول فرمائے.

[@mehnazjalil7661]

Welldone dr sb ab sab problem ko clear karty ja ray hy

[@tehamivlog2091]

Jazak Allah bohat achi information ,ap k knowledge sy bohat mufeed info mil rhi ,Allah ap ko sehat deay rakhay aur khair wali lmbi zindgi ata kray ameen suma ameen.

[@ArifAli-hg1eq]

SSS:- Salam, Shukria and Salute for this honest Doc.

[@GOHAR8]

❤ اللہ کریم آپ کو بہت سلامتی اور خوشحالی عطا کرے ❤ تندرستی دے ۔ آپ بہت بھلا کر رہے مخلوق کا ،،،۔ آمین

[@mychannelrace]

JazakAllah khaira,Allah Paak ap ko salamat rakhay. Ameen

[@ahmednaeem3358]

Jazak Allah
Dr. Sb. Bohat he ala
Samjaya ap nay

[@peacenow6618]

May Allah Accept your works, and make it a means of acceptance and Guidance for the Ummah!

[@DrKhalidJamil]

AMEEN,

[@mirzaafeefgaming3920]

Emails of dr berg & dr khalid jamil

[@habibkhan-wd9kg]

sir aslam alekum jaza kalah allah ap ko khush rakhy sir mera nam habib he or muje sugar 250 se oper thi ab mene kito dite 15 din se start ki he ab mere sugar 100 se kam aati he fasting me 90 or rat ko 85 aati or mera waight 126 kilo he meri age36 sall he sir baki sab sahe he allah k karam se ap k lac be sunta ho or us pe amal be kia he bus muje thory chakar @rhy he

[@sonzos]

​@@DrKhalidJamil Dr sahb yaha jis dr say milo wo meat k against hai beef ko tu intehai khilaf hai

[@shaistaparveen4448]

Allha pak apko bahot izat dy ameen mashalla e

[@HamzaAli-vo1up]

Allah Pak ap ko sahat atta fermain or slamat rahain

[@pakistanifuncooking6141]

Thanks docot sahib you make my all confusions clear.Allah apko khush rakhay.apki tamam videos hi lajawab hein .salamat rahain isi terha hamain guide kertay rahain.Thanx again❤❤❤

[@wisalmohammed5470]

Thanks you sir for all your hard work and dedication to the profession...

[@viewandreview6158]

thank you soo much for this wonderful piece of gem ….

[@junad7868]

ماشاءاللہ بہت ہی اچھا ڈاکٹر صاحب
مجھے اتنا سمجھ تو نھی آتا مگر اللہ پاک آپکے اخلاص کی بھترین جزاعطا فرماۓ

[@DrKhalidJamil]

JAZAKALLAH بیٹا بیٹا قبر تک طالب علم بننے رہو سیکھتے رہو

[@FatimaKhan-ml9jc]

Sir ye wali videos mre ley buht helpfull h shokria apka
Sir ik ur request h ap astaxanthic pr videos bney
Kia ye sb se ziada inti oxedent h pls zaror bney ga

[@alhamdacademy9829]

سر اللہ پاک آپ کو زندگی تندرستی عطا فرماۓ
جزاک اللہ خیرا کثیرا

[@DrKhalidJamil]

AAMEN

[@mohdzamirbhatti8820]

آپ بلاشبہ بہت محنت کررہے ہیں۔

[@aftabbaig9241]

Dr. Allah bless you, your information is very important

[@abdulmoizkhan3482]

Thank you Dr. for this basic food group help keep it up.

[@ijazahmed1699]

ماشاءاللہ اللہ آپ کو خوش رکھے آمین

[@ahmedsheikh8365]

Thanks Dr. Very informative video.

[@mrssaleem9927]

MashaAllah tabarakAllah Allah aap ko sehat sey rakhey Ameen

[@peacenow6618]

Jazakallahu Khayran Ahsanul Jaza

[@Hasanhussainabbas]

Thanks you are doing amazing job JazakAllah khair

[@rehanrab]

Masahallah dr shab u r most important and your content r unique on RUclips. Love from Lucknow

[@qamarmazhar3164]

0

[@VickyReaction0.9]

Mashallah bhot axha kam kr rjy hn ap Allah ap ko khush rakhy umeed h ap hmry channel pr b zror tadhreef lain gy

[@qaisermajid]

Dr Sb. I was waiting for your video. I watch your videos alteast 4 times.

[@AzraQasim-m3h]

Information incredible

[@yasmeenkhan1685]

Zabardast video about protein👍

[@khanmuhammad8042]

اسلام علیکم ! ماشاءالله
اپ صاحب بہت محنت کرتے ہیں شو گر کے مریض دوعا ہی کر تے ہیں
محترم
آج کل مہنگائی بہت زیادہ ہیں پروٹین لینے کیلئے دوسرا ابشن موجود ہوں تو اپ صاحب غریبوں کیلئے بتائے تا ک لوگ فایدہ اٹھا سکے
شکریہ 🙏❤

[@nasirkhannasirkhan3006]

ALLAh ka karam se gab se ap ke video dakhe ha sir 2.50 subha 2.50 sham ko sugar leta tha lakn ab sirf ap ke baty sun k 1.25 wale sirf 1 time ly raha ho

[@rubysheikh4529]

Very informative video thanks

[@imranjafarkhan6126]

Bohat hi Zarbardust Knowledge For All Humans of Pakistan n All World people's

[@muhafizeJamhooriyat]

Ap apni subah,dopehr,shaam, Raat ki Diet bataen tafseel k sath shukriya.

[@dailydelightpakistan337]

Assalam walaikum
MashaAllah very nice and informative great sharing thanks. 👍💕♥️💕♥️💕♥️💕

[@khalilahmad-tj2ox]

Thanks u so much Dr. Sb. If we take more proteins and fats, not absorb easily. How we increse our digestive system for increasing weight gain by using keto

[@Hinakhan-uj2wm]

God bless u n stay happy forever sir

[@shabanasabir574]

AP jo bata rahy Allah kry hm is per amal kr saky ameen

[@farooqahmad8344]

Very nice dr db

[@muhammadashraf-tt4nb]

Walaikum Assalam Warehmatullahe Wabarakatohu & JazakAllah Khair, Dr Sahab

[@bilalmuzaffar1457]

MashaAllah sir g bhot Ahla ....

[@zahidfarooq7334]

Very nice and informative
Allah bless you.

[@mayanktandon4261]

Thank you sir. Love from india

[@yasirarbab9897]

Mashallah nice information sir

[@afzalsandhusandhu4256]

Underweight logon k liye diet plan share ker den Dr sahib

[@wisalmohammed5470]

You did great and it will be good is possible that you also make a ppt for it so that someone can easily print it out..,

[@haroonrashid9176]

Doctor sb please weight gain krny k lye btain kese krain. Fats ziada kahan se lain or kitny lain.

[@DrKhalidJamil]

GI HAN

[@haroonrashid9176]

@@DrKhalidJamil doctor sb meat k ilawa bhe koi source of fats btain. Or ye bhe guide krdain k nuts (kon konse) or kitny kitny lain aik din main weight gain krny k lye

[@sohailabbas8023]

Chicken 🐔 broiler k meat se protein theek mil jata hai ? Aur Chicken khana kaisa hai. Harmones ko disturb krta hai kya

[@owaisanjum2011]

Dear Sir,
Allah apko himat da. Very informative. You have told unrefined“sarson ka oil” for deep fry only. Routine cooking of meat, vegetables & egg fry ka lia bhi Sarson ka oil use kr skty han? Zaitoon ya coconut oil bht costly ha & original milta bhi nae ha small cities ma. Desi ghee ya desi butter bht limited available ha & is not enough to cook.
Plz guide for middle class families

[@DrKhalidJamil]

Sarsoo oil is best

[@shabanasabir574]

Sir Allah kry mojhy ap ki ya samjh ajy mi bar bar screen shot ko dekhti hon

[@shabanasabir574]

Sir ap greatest work kr rahy hi

[@shaukatmehmood4303]

Banaspati ghee ley sktey hn keto mein

[@makewell2455]

khalid sb. thanks for your information. my triglycerides jump to 500 and LDL keep normal. my blood sugar remain around 70 even after food.

[@DrKhalidJamil]

LOW CARBOHYDRATES DIET, FOR YOU TO REDUCE TRIGLYCERIDES

[@actionlife7833]

MASHA ALLAH ❤❤❤

[@alimuhammadqasimqureshi.5115]

Salam dr shab

[@SajjadVoice77]

Stool Mai blood anay ki reasons aOr ilaj?

[@mohinderkalra3656]

thanks for good knowledge

[@ikramdaar7140]

اللہ جزائے خیر عطا کرے آمین

[@saimaayub6962]

Plz no chaea

[@SaeedAhmad-ri2np]

Jzakallah khair

[@arifithacany6953]

Mashallah...thank you sir

[@shahidkarim5286]

Thanks a lot as I control my sugar since Feb . Using your method . Confusion on Fats in take as . I am also heart patient with diabetics 2, and on cholesterol tabllets . How I increase fats for heart patient

[@DrKhalidJamil]

YOU ARE NOT DOING HEALTHY KETO,
PLEASE LISTEN LECTURE AGAIN
NO,CHOLESTEROL MEDICINE IN KETO
PLEASE LISTEN LECTURE AGAIN 2,16 22

[@hussainmachankuwait690]

جزاك الله خير

[@HooriHoori-d1u]

Allah ap ko jiza dy

[@DrKhalidJamil]

AAMEN

[@shabanahasan8913]

Apky lacture sunn ky ham ne sarson ky oil m Khana pkana shoro or Diya Hy sir

[@tabrezahmad8798]

Sir my wife has also started ketosis diet since start if Ramadan. She feeling cramp in belly for the last few days. She is also taking vitamin recommended by you. Please advise ?

[@DrKhalidJamil]

PLEASE CONTINUE

[@ZafarAli-cm3mx]

اللّه آپکو صحت والی لمبی زندگی دے امین

[@shabanasabir574]

Sir bhot acha hi sab likin mojhy bhot moshkilsy samjh ati hi chart ko kasy down loads hi apni down load band kia hi

[@ahmadgujjar4110]

Sir ap sy rabta kesye kuiya Jaye plz zaror batiye ga ap boht zaberdast kam kar rhyn hain mashallha

[@narayanshrestha1226]

One dr shaab fan from Nepal 🙏

[@haroonzada5416]

Sir very very informative

[@Junaidweblog786]

JazakAllah khair

[@tanveerbodla3132]

Dr sb , thanks for every information given by u , but for the sake of God kindly speaks or tell slowly plz plz plz , .....becoz it shows that ur are a tention free person ......Thankful.

[@DrKhalidJamil]

PLEASE LISTEN LECTURE AGAIN AND AGAIN

[@sohailbadar784]

Thanks for answer

[@hizbu9359]

Thanks

[@mubarakali-nd2zz]

اسلام علیکم ڈاکڑ صاحب میں آپ کا پروگرام بڑی باکیدگی سے دیکھتا ہوں
میرا وزن 107kg ہے مجھے ایک سال پہلے کرونا ہو گیا تھا 15دن تک بہت تکلیف رہی اب ورزش کرتا ہوں تو بہت جلد تھک جاتا ہوں اب keto ڈائٹ کرنا چاھتا ہو آپ کی بہت نوازش ہو گی اگر آپ مجھے ایک مہینے کا چارٹ دے دیں اللہ آپ کو جزاے خیر دے

[@DrKhalidJamil]

Please listen lecture no 39 DIET PLAN and supplement and lecture no 8for exercise

[@gameszone9376]

Sir you are great

[@farzanafmt2883]

Jazak Allah sit

[@AlinaHaider-x7x]

sir aaj kal jo chicken anaday derahy hai kya wo health kay lye theek hain? is baaray main bohot suna hai kay chickens ko bohot zyada injections lagaye jatay hain , aur unki environment itni achi nahin hoti jis ki wajah say ab chicken aur andon ki wajah say beemariyan bohot zyada tezy say barh rahy hai
is baaray main itna maaloom nahin lekin agar is topic pay aapka koyi lecture hai to usko mention kijyega

[@homeowithaamir8266]

Sir g koi video paralysis ki diet k lia bnaen

[@mariamakhtar8053]

Fat mein greek yogurt paye aur bone broth b shamil hote hain

[@DrKhalidJamil]

GI NAHI,
THEY ARE KETO FRIENDLY

[@jahangirkhan3658]

As Salam o Alikum Sir khoon ki kami leye kya use kare please tell

[@DrKhalidJamil]

RED MEAT IF ON KETO DIET

[@nayabsardar2305]

Dr saib please guide me about using sunflower oil produced by village ghani for cooking. I am a sugar patient and am watching your videos regularly.May Allah reward u for your efforts.

[@DrKhalidJamil]

Watch Lecture 37

[@sohailbadar784]

Bohat shukriya dr sb Mari kito dite m only tow and three time sales one time nuts nuts only 10 to15 badam morning first time apple sirka lamun and pink salt not eating regs

[@saleemrehman9001]

Thanks for this information, you are making us keto expert sir. Regard

[@hamzarylan7895]

i know I am pretty randomly asking but do anybody know a good site to stream new tv shows online?

[@rogelioalonso5618]

@Hamza Rylan Lately I have been using flixzone. Just search on google for it :)

[@ottomaximus19]

@Hamza Rylan i use flixzone. Just search on google for it :)

[@drkhankakar8296]

Kidneys problem me kiya kerain

[@DrKhalidJamil]

PLEASE CONSULT UROLOGIST

[@raniyamalik2384]

Red meat doctor strickly manah krte hain or ap kehte hain bare ka gousth liver brain kidney paye ka shoorba piyo itna heavy khane se sugar nhi barhe gi , ghee butter b khana hy

[@DrKhalidJamil]

ONLY FOR KETO DIET,

[@rehanija1397]

Dr sb aik pury din ki keto bta den bs taky andaza ho jae k kia sai kr rhy h k ni

[@anwarulhaq4994]

Great Sir

[@riazahmad9231]

Very good

[@DrKhalidJamil]

Thanks

[@rubysvlogz]

Thanks so much Dr

[@MsArzu333]

Doctor Khalid please elaborate on this point that eating meat can cause cancer. similarly it is said that eating meat can cause kidney disease. so please make another video on this topic

[@DrKhalidJamil]

ABSOLUTELY WONG
I EXPLAINED IN MANY VEDIO
NOT A SINGLE STUDY PROOF THAT.ONLY PROPAGANDA BY VEGAN.AND DRUG COM.

[@fcchannel4875]

ڈاکٹر صاحب کیا اپکا نمبر مل سکتا ھے میں اپ سے مکمل رھنمائ کے بعد یہ شروع کرنا چاھتی ھوں اور مجھے کوئ بھی مسئلہ ھو تو پوچھ سکوں جزاک اللہ و خیرا

[@lakkmentor9333]

Long live Dr sab