How to overcome fear and gain confidence in MMA

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  • Опубликовано: 28 сен 2024

Комментарии • 66

  • @Nenad-ICXC-Shuput-GFAMMA
    @Nenad-ICXC-Shuput-GFAMMA Год назад +4

    Fear is like Knee shield in jiujitsu, noone has a real answer to it 😅
    But very confident video 👍

  • @marcodegiovanni3696
    @marcodegiovanni3696 6 лет назад +25

    This is a Great lesson!
    The St-Pierre words Are very Wise

  • @michaelwood9318
    @michaelwood9318 5 лет назад +31

    There is not enough info about fear in fighting. This is very helpful!!!! Could you do a video on the tools to build up confidence as a fighter?

    • @alibellamine5337
      @alibellamine5337 Год назад +1

      keep training and try to get better , experience makes you confident

  • @BobSaint
    @BobSaint 4 года назад +33

    There's a great Michael Jordan interview you can find on YT, and the summary is:
    Work ethics eliminate fear.
    Basically, if You prepared yourself and practiced all the situations you can be put in to, you know exactly what you can, and what you can't do, so there's no need for fear.

    • @theexplorer7139
      @theexplorer7139 4 года назад +3

      teterritory i stopped reading after you said GSP was another coward. GSP was one of the greatest mma fighters of all time. The fact that you said that means you're either a hater or ignorant of his accomplishments. Btw, Everybody gets scared but it's what you do in the face of fear that defines you.

    • @al_markone113
      @al_markone113 3 года назад +1

      Mean this is not basketball her you get punched in face and get scary inyuri.

  • @gaitana07
    @gaitana07 2 года назад +15

    I lacked confidence and I was too nervous in my last fight and that killed my game. I hesitate in a throw and that was followed by a lack of focus and concentration that lead me to lose by submission. It is hard to lose like that still, I am trying to chew it. I have to work on that.

    • @TheLucasKadeHolder
      @TheLucasKadeHolder Год назад +1

      Hope you found that confidence and got after it bro . 🤜🤛

  • @MrEzMs
    @MrEzMs 4 года назад +4

    Fear in fighting is a redundant question. No one is victim in this game just participant's.

  • @jordank566
    @jordank566 Год назад +2

    In my mind i was for sure scared shitless but i always just thought que sera sera: whatever happens, happens

  • @ajstaycoolinll1755
    @ajstaycoolinll1755 3 года назад +57

    im not afraid of my opponent im afraid of losing the fight

    • @jayheredia6975
      @jayheredia6975 3 года назад +3

      Facts

    • @jasonmj123
      @jasonmj123 3 года назад +18

      Never afraid of failure be afraid of giving up

    • @theboydark7796
      @theboydark7796 2 года назад

      Same bro

    • @leonnnnnzz
      @leonnnnnzz 2 года назад +1

      it doesn't matter win or lose at least you try your best as a fighter

    • @bjornjarnsida9066
      @bjornjarnsida9066 Год назад

      Me too man i was nervous how its gonna go who is gonna get rocked me or him

  • @eddierodriguez7250
    @eddierodriguez7250 4 года назад +7

    I’m constantly doubting Whether I have what it takes to stop an opponent. Immediately when faced with a possible threat I can feel the doubt come and question whether I’m fast enough or question my power to knock out the threat. I have battled with this for many many years. I’m 5’1 145 pounds and always battling these thoughts. I love to train but time and money have been an issue. I’m not sure where to go or what to do but I desire to be free from doubt.

    • @MMACoach79
      @MMACoach79  4 года назад +5

      Doubt can truly be crippling and has no place in a fight. It can be dealt with in several ways.
      One is to have as many competitions as possible to desensitize yourself to stress. Preferably in grappling sports since you will not be exposed to brain trauma, but you will still get the benefits of competition. If you want striking competence, then striking competitions are very useful, but also risky. You can get good at it without competitions and by training in a healthy environment with good people, but competing really helps.
      Another is to work with a sports psychologist, but that is usually reserved for professional athletes. Some sport psychologists could probably work with you regardless.
      I had an e-book on mental training, but it is no longer available. It might be available again in the future.
      I could go longer about this subject and I might make a video about this in the future.

    • @costazurra
      @costazurra 3 года назад +4

      Samurai practiced negative self vizualisation before battle you can do the same what is the badest thing that can happen in the fight is better to loose the fight that somebody beat you up than go without fire the bullet
      Beleive me you are stronger than you think again I dont advice you to fight only in self defence fighting is stupid unless you do it as proffesional athlete for money
      You can get killed in the fight by some junkey or drunk guy for nonreason
      Stay away from trouble practice love and gratitude & peace
      But also remeber Connor quote always aim for peace but if there are no peace aim between the eyes we are living in the world with some evil and sick people always lrotect yourself and your loved ones

  • @jebushwplainview9453
    @jebushwplainview9453 4 года назад +2

    Great video..
    Mma coach got my subscription.

  • @dersatansschuh4426
    @dersatansschuh4426 6 лет назад

    Good to see you back

    • @MMACoach79
      @MMACoach79  6 лет назад +1

      Thanks. Didn't upload any videos since June. Was busy with other stuff...

  • @igorg.8624
    @igorg.8624 3 года назад +6

    What are some breathing techniques to use when afraid in a fight?

    • @costazurra
      @costazurra 3 года назад +5

      Yes breathe trough mouth and hold it for 5 sec then slowly exhale again trough mouth

    • @narutojeager3073
      @narutojeager3073 3 года назад

      Wim Hof

    • @chanellobet7946
      @chanellobet7946 2 года назад +1

      I always make excuse when it come to sparring session,i always fear off lossing.my blood will be come cold from head to toes and my knees always be shackin..
      So i forced my self from years to years always hiding and running i have to face my fear once in a life time so i particypate at mma amateur championship and hey you know what when it time to fight there is nothing to fear and nothing to lose.i enjoy the fight wether it win or lose

    • @chanellobet7946
      @chanellobet7946 2 года назад +1

      Oh..by the way im training from age 12 to now im 41 i do my first fight inside dojo at the age 41.

  • @SafiaMahmood-h5b
    @SafiaMahmood-h5b 10 месяцев назад

    So how do you overcome fear for fighters? MMA boxers etc

  • @jscarpa2002
    @jscarpa2002 6 лет назад +25

    Pretty tough for a Frenchman.

    • @jonopress1795
      @jonopress1795 4 года назад +1

      Niki Radio it’s ok. He’s from Quebec anyway.

    • @haki3353
      @haki3353 4 года назад

      Niki Radiooh shut up stop being so sensetive.

    • @sheriffcrandy
      @sheriffcrandy 4 года назад +1

      @@nikiradio Everything is racist to you huh?

    • @nikiradio
      @nikiradio 4 года назад +1

      Wy because french people are not tough in general?

    • @nikiradio
      @nikiradio 4 года назад +1

      sheriff crandy shrek is life

  • @dimitrisdani5973
    @dimitrisdani5973 11 месяцев назад

    GSP is a genius

  • @jahangirali5306
    @jahangirali5306 5 лет назад +7

    How can you display courage without fear?, fear is a good thing, there's nothing wrong with having butterflies in your stomach, as long as you can get them to fly in formation,

  • @kelti727
    @kelti727 6 лет назад +9

    Can I go to your city and training with u? Just one training or two? You have many useful techniques and theory

    • @MMACoach79
      @MMACoach79  6 лет назад +7

      Please send me an email at mmacoach79@gmail.com and tell me more about yourself. Age, martial arts experience, martial arts goals, weight, where you are from...

  • @glennfarragher288
    @glennfarragher288 4 года назад

    great video

  • @Fatima-ie5kj
    @Fatima-ie5kj 4 года назад +2

    Help me when I talk with someone loudly or m in fight my hands are shrinking what can I do?

    • @حضرمون
      @حضرمون 3 года назад +1

      LOL

    • @حضرمون
      @حضرمون 3 года назад +1

      Don't talk, talking too much is for pussies. If you think a fight will happen anyway or you wanna show someone a lesson, strike fast and hard.

  • @abdullohtursunov3380
    @abdullohtursunov3380 4 года назад +1

    Take for the book www.pdfdrive.com/the-psycho-cybernetics-e87271402.html

  • @AyamArchive5
    @AyamArchive5 3 года назад

    the more control u have the less fear

  • @johnnydaniels91
    @johnnydaniels91 4 года назад

    Real talk gorges at Pierre

  • @mikegold3130
    @mikegold3130 4 года назад

    I’m scared of training because my coach pushing me to be really good but with that comes tough sparring which I hate.

    • @MMACoach79
      @MMACoach79  4 года назад

      Tough as in going for knockouts or just intense in terms of heart rate and energy expenditure?

    • @mikegold3130
      @mikegold3130 4 года назад

      MMA Coach not so much looking for knockouts but for me it’s always been hard to punch somebody hard so when I spar with guys who like to spar hard it’s usually me running away and throwing a light jab trying to avoid them throwing hard shots at my head.

    • @MMACoach79
      @MMACoach79  4 года назад

      I don't like hard sparrings where people try to hit each other hard to the head. Full speed - yes, but controlled. Save the hard punches for the octagon (if you ever compete). Either find a new club where they spar differently, or perhaps quit MMA if you don't enjoy it. No use in forcing it.

  • @costazurra
    @costazurra 3 года назад

    Where are you from? Who are you and do you have any fighting experience?

    • @MMACoach79
      @MMACoach79  3 года назад +1

      mmacoach.net/about-us/
      www.dailymotion.com/video/x747oi

    • @costazurra
      @costazurra 3 года назад

      @@MMACoach79 Neces razbojnice

  • @Brucelee-pv6uf
    @Brucelee-pv6uf 3 года назад

    Fear is my best friend 😑❤

    • @timefast3233
      @timefast3233 3 года назад

      Its make you more aware
      Make you more sharp
      Its motivates you
      Build skills and belief in your skill
      If some one hurt you win or lose
      Hurt him
      make him run who interfere your path
      Or forgive him karma will do
      And brother don't hurt poor lives

  • @selfconscious_glider220
    @selfconscious_glider220 4 года назад +12

    I have nothing to do with MMA and I accidently stumbled upon this video. But this is a very inspiring and useful lesson for everyone.

  • @abdelmalek96
    @abdelmalek96 4 месяца назад +1

    GSP is the miyamoto musashi of the modern time

  • @abdullohtursunov3380
    @abdullohtursunov3380 4 года назад

    How can i know that my genetic matchs/like to or doesn't fighters have????

    • @MMACoach79
      @MMACoach79  4 года назад +1

      I don't understand...

    • @jou778
      @jou778 3 года назад +1

      @@MMACoach79 he ask to how to know If his genetic matches fighters or not

    • @حضرمون
      @حضرمون 3 года назад +2

      If your dick is straight then you have fighter gene. It's scientifically prove, according to Bomboclatt University of Scandinavia

    • @Nenad-ICXC-Shuput-GFAMMA
      @Nenad-ICXC-Shuput-GFAMMA 3 года назад +3

      @@حضرمون bghahahahaha