@@ashleysnell1440 as much as you need:) if possible just sleep as long as your body wants to. I aim for 9 ish hours, but I usually just set my alarm as late as possible just as a backup, and usually wake up before - that way I sleep as long as my body wants to
did you remove some of you videos? there was a health and fitness video that I kept going back to because it was very helpful but now i can’t seem to find it!
@@hnnhml yes, that one! I’ve been going through your health & fitness playlist over and over again the past few weeks since I’m on that journey now and they’ve all been super helpful! Now I wish I had saved it
Definitely will try some of the tips to lower cortisol levels for me. Thanks Hannah :)
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i needed this video 🥺
💛💛💛
Morning from Hawaii good video on stress and balance
Aloha and mahalo, happy you liked it🥰
thanks for the tips, I def need to de-stress. BIG TIME
Glad you found it helpful 🥰
how much sleep do you recommend?
@@ashleysnell1440 as much as you need:) if possible just sleep as long as your body wants to.
I aim for 9 ish hours, but I usually just set my alarm as late as possible just as a backup, and usually wake up before - that way I sleep as long as my body wants to
did you remove some of you videos? there was a health and fitness video that I kept going back to because it was very helpful but now i can’t seem to find it!
@@xWingzTV maybe🫣 do you mean the body recomposition one?
@@hnnhml yes, that one! I’ve been going through your health & fitness playlist over and over again the past few weeks since I’m on that journey now and they’ve all been super helpful! Now I wish I had saved it
@@xWingzTV I set it to public again:) lmk if there’s another video topic that could help you☺️
You should do ASMR. Your voice is sweet and nice.
Thank you! Maybe one day:)