Nika Zakaidze If you;re on android, there's an app specifically for filtering out the blue light for this very purpose play.google.com/store/apps/details?id=com.urbandroid.lux
nope, cause it's incorrect. It's not healthy to sit up straight all the time, it strains your body and causes things. Too much to write but research is available if someone want's to know more.
"Video games help relive stress and depression and can help relive physical pain." Me playing COD: Gets killed in spawn 19 times I get so stressed and start yelling then smash my controller on my head giving my self a bloody cut...
Not really, it's mostly because losing that bad can be stressful :P If you lose badly, whether it be COD, football or basketball, most people get stressed and angry, real life or not! xD
I use to fix computers, and I had this one costumer I fixed often. I asked him how come his computer was broken so often. He told me he drank and computed at the same time. I personally take my frustration online out on my mouse. So far it still has life in it.
I get a lot more benefits from playing a musical instrument (I play the piano every day) that aren't mentioned. It can reduce stress, help resolve anger, increases my ability to focus, it makes me happy (or sad, but that can be a good thing too!), it helps me deal with emotional stuff and much more. IMO, playing an instrument is by far the most valuable tip. It is also one of the few activities that will activate ALL parts of your brain at the same time in a way that no other activity will. Get happy and healthy, pick up an instrument today! 😎
Come on to my channel to have some special updates on health tips which would be helpful to your day to day life 👉 channel name_all in one joyz 👉 Don't forget to subscribe it
Come on to my channel to have some special updates on health tips which would be helpful to your day to day life 👉 channel name_all in one joyz 👉 Don't forget to subscribe it
Drinking water, eating stuff that have plenty of minerals, and licking and moving saliva around your mouth, all increase oral health. I rarely is ever brush my teeth, mostly only ever to control smell, and I baffle my dentist, he keeps saying I'm defiantly brushing and flossing and have the healthiest teeth he's seen, oh and also take plenty of vitiman D, spend time outside and find time you get your heart rate up, saunas are also good. Heat like in sauna's has been shown to promote bone marrow health and blood circulation and red blood cell count, all of which are critical for regenerating bone and enamel. All brushing your teeth does is polish them, it fails to address the problems that actually cause your teeth to break down, and fails to repair them. Also I avoid high fructose and glucose foods and stick to regular sugar.
I didn't realise brushing your teeth after a meal could damage them. Doing nothing after drinking sugary drinks or easting cakes and donuts is certainly damaging. I think the answer is the rinse straight after with nothing but water.
My theory of getting skinnier is: if you eat just a few meals a day your stomach thinks: ,,i dont wanna burn fat i'll need, i dont wanna wait for the next meal''. But when you eat several small meals your stomach thinks: ,, He's going to give me my lovely meal in a minute so i can burn that fat because i'm gonna receive the new portion''.
video games reduce stress. me: I'm sorry I couldn't hear you over the sound of the Blood-Starved beast feasting on my carcass for the tenth time in an hour
Kissing removes plaque. Sure..... Isn't it just that people who know they'll be kissing are more careful about having good oral hygiene? Or that people with stank breath don't get many opportunities to kiss people?
Some of those seemed a bit odd, but one of the most important health tips for me is recognizing the source of my health robbers such as stress, and observing what causes it. It often boils down to not having enough faith in God, and worrying about things beyond my ability to control.
Drinking wine and sleeping on your left side have been proven to be undoubtedly false....kinda makes one wonder if all the other 'tips' should be taken with a grain of salt too...
Ahmad H, I didn't know they were proven false, but I do know that sleeping on my left will give me heartburn faster and easier than on my right which seems to me how the stomach is made. Sleeping on my back is less likely than on either side, and then there is sleeping elevated as in a chair. So yes I do agree with your assessment, but I didn't know it was proven wrong. When I saw #20, I thought the same thing you mentioned, and that is how can any of this be trusted? I also found fault with #18. If I want to get in the mode to go to bed, I turn off all room lights with no modification to my 24" screen for my computer, and it will put me into sleep mode within minutes. I don't know where their status comes from, but my personal experience trumps their data.
Leslie Savage you're right, it's actually true that sleeping on your right side aides digestion by using gravity to 'move everything along'. Hence why you might have less heartburn in this position. I don't know where they got the left side thing, your stomach and intestines have to push against gravity in that position and hence you're more likely to have a back up of food or in your case, acid.
I can’t sleep that well at night because I can’t get comfortable( I have bad back problems) but if I sleep on my left side my back feels 10 times worse than the regular discomfort from other position.
wow that's funny, I recently just started sleeping on my left side because I found it more comfortable and I slept much better. this video just proved that it wasn't my imagination
Hah, my iPad eliminates the blue light automatically at night. Thanks Apple for taking care of me. Typically, at night I'm watching my iPad while laying on my left side, go me.
ibachmike3 most android phones do this to, with either a built in blue light filter in the settings or there are many free apps that do this too. So apple and android fans rejoice! 😁
this does not eliminate blue light at all. This just makes the screen tinted darker in order to see it easier at night... This still hinders melatonin and seratonin production.
@ElectricPyroclast i actually did, and you'll be surprised that i haven't found the studies.. because re-posting something from other websites is not considered a study.
The most helpful tip for me was the exercise for losing weight. My hubby is always after me (he's an exercise junky) to exercise more to lose weight. I was adamant that exercise is healthy but no need to go overboard with it as he does. :)
My extra health tips: 1. Drink out of a reusable glass or a stainless steel bottle, since plastic bottles frequently contain many chemicals which are harmful to humans. 2. Use one side of your pillow case each night (2 uses per pillow case), since oils from your face seep into your pillow case at night and if you use the same side more than once you are more likely to get acne. 3. Cut down on the animal products you eat (dairy, eggs, meat etc.), since they have many health risks associated with them. 4. Stop eating and drinking things with added sugar. Instead of having that cola have water. Instead of having that chocolate bar have a piece of fruit or at least a bit of dark chocolate. 5. Buy a vertical mouse. Vertical mouses can be used for a longer period of time and are better for your hands and wrists. 6. Don't shower every day (unless you get sweaty a lot or you have to for medical reasons). Our bodies don't need to be washed every single day. Daily showers can be harmful for your skin, hair and good bacteria. Doctors suggest that we shower once or twice a week and every time we get very sweaty or dirty, like after intense exercise or camping. 7. Instead of eating at specific times of the day eat when you are hungry. 8. Don't add salt to your meals when they taste fine without it because a lot of added salt to our diet is pretty bad for humans. 9. Get an app called f.lux for your computer to lessen the effects that your screen has on your eyes in the late afternoon and at night. 10. Limit the use of chemicals on your body (except hand wash unless you use it way to often or something). An example of something you should limit your use of is shampoo since it dulls your hair, strips it off its essential oils and other things. Only use shampoo if you have to e.g if you have lice or something. Another example is deodorant, some humans don't even produce a bad smell when they sweat but if you do use a natural deodorant. 11. Get a toilet stool and or crouch over your toilet when doing a poo, since sitting on the toilet makes it harder to poo, it is bad for your colon and other things. 12. Stop frequently touching your face because it increases your chance of getting acne. 13. Don't hold in your pee or poo if you need to go then go. You can develop bladder problems, bowel problems and infections if you hold in your pee or poo. 14. Get a plant and put it in your house, since it cleans the air and makes you more relaxed. 15. When you are using public restrooms and you enter a stall take a piece of tissue and use it to close the door, put down the toilet lid and use it to flush the toilet, so that you don't touch them with your skin. If you don't know why you should do some of these things then look it up.
Snipethemapples number 8. I call bullshit. What exactly is "massive"? 1 litre? 2 litres? For how long? Over one or two hours of exercise? Health “tips" like these are usually bullshit.
I read the sleep and electronic light study, and I believe it referred to falling to sleep with one of theses types of lights on, not having it on before you go to sleep
3 Tips to Feel Healthy 1- Start Juicing: There is no better way to super charge your diet with vitamins and minerals than with vegetable juice. 2- Get a Good Night’s Sleep: You can’t go too long without getting enough sleep. Most people need at least 7 hours of uninterrupted sleep. 3- Try a Fast: Fasting might seem counter intuitive when you are feeling tired and need energy. However, there are so many helpful benefits to fasting for 24 hours. Intermittent Fasting can energize your whole body.
I've heard that you SHOULDN'T sleep on your left side, because it compresses your heart. Also, I''ve noticed that when I'm on my left side, stomach acidity is worse, probably because our stomachs slope left to right, so sleeping on the left side would put more pressure/increase the likelihood of reflux in the esophagus.
Uh, the studies about the health benefits of wine are inconclusive b/c most of the people in the non-drinker group didn't drink because of health problems or were former alcoholics, so this group didn't really show the health state of an actual non-drinker.
Sleeping on your left I thought was great , I have a really bad back , hip is bone on bone , my left knee is bad . I'm am a veteran of 18 year ,I am with V.A and all that all these veterans say about the hospitals are true .I am really worry . thank you .
Diet is important too, I doubt a marathon runner loaded up on fast food etc the year or so they practised for the marathon. Balance, as with everything.
Well because marathon runners do long excessive workouts a normal person would never, which makes them lose more calories. For us normies a 15 minutes high-intensity workout can be better than an hour-long exercise session if we want to lose weight but diet is the main key.
My sis ran a 26 mile. Daily stress of training - her periods quit on her. Not enough cholesterol, so body made the cholesterol. It was as high as 700. She ate lean, mean, then bulk up on carbs for 2 wks. The body still thought it was on starvation mode on the day of the race. FYI she was a nurse at that time. Then they lathered their feet with vaseline to minimize calluses. You are right - exercise works . It's hating to move and loving to munch that causes hormone imbalance & stress, plus most of us are not designed for 8-hr days. More like Europe 4 on, 2 off, 4 on. 6 days a week. 2 months vacations. More sharing child caring. More social media in person.
Sleeping on your left side is totally bad and unhealthy idea because when u sleep on ur left side ur total body weight put a pressure on ur heart that couses to heart not to do its functions freely . heart may fail to pump the blood longer, so I advice to sleep to ur right side.
I was wondering about this, cause when I sleep on my left side, I have chest pain. So I googled it and it said this "Studies have shown that people who’ve had heart troubles in the past often report more chest pain and difficulty breathing when sleeping on their left"
So based on #13, when someone says to me "Look on the bright side", I'll say "Fuck you! What are you trying to make me depressed? " ...Awesome! Thanks for the tip LOL
#6, the amount of calories burned while walking depends on speed, duration and weight. While studying for my personal trainer certification, I came up with this formula: Calories = weight in pounds x speed in mph x duration in minutes x 0.0013. Your maximum heart rate is 220 - your age. For fat burning, you should reach 65% of your MHR, which is known as your target heart rate. That burns an equal amount of calories from fat and carbohydrates. When you exceed this THR, your body burns sugar instead of fat. It takes 3 minutes for your body to respond to a change in activity.
Sleeping on your left side is extremely harmful to you heart ....... That's why you have to sleep on your right side , don't think about your stomach ....................... Think about your heart.!!!
So your telling me that putting all of my upper body weight onto the left side of my ribs and where the location of my heart is, is supposed to INCREASE blood flow? Yh that sounds reliable, thanks guy on the internet that doesnt link to any of the source research. I believe you.
Not totally true about exercise there. Bit of a myth actually. How many obese fitness freaks do you know? Also, building muscle increases resting metabolism (Basal metabolic rate*) which absolutely DOES lead to fat loss. Exercise may not account for all calories burned, but it certainly does increase them. Of course, working out firms and sculpts the body, making a person look better, as well as increasing fitness, lowering blood pressure and decreasing the risk of type II diabetes, stroke and some types of cancer. In fact ONLY if a person gluts themselves on the most fattening food BECAUSE of exercise, can it not assist in weight loss and general health improvement. (Do people who pig-out on junk after a workout normally eat healthy when they do not workout?) I am a medical professional, but just as a person who had dieted; I have lost more weight faster, felt better and looked better working out 3 times a week on a 1600 calorie diet than I have sitting around inactive on an 800 calorie diet. It's much easier to remain active and stabilize out of 1600 calories too. Just starving and sitting still kills your metabolism and you put weight back on as soon as you stop. If a person takes exercise regularly and eats the same as they were whilst sofa surfing, they absolutely will lose weight. * www.active.com/fitness/calculators/bmr
Hi, I would like to ask you to make a series of videos about health. I have a big problem with my daughter. She is 27 , so she is not so young anymore, but she still behaves like a teenager. She has this incredibly unhealthy life style. After she wakes up at 1 pm - or 2 pm, because she stays so late at night , and brushes her teeth she sits in front of the computer. She stays there on the chair almost all day . She does not move or make her bed or does anything in the house. Then in the evening she goes out to see some friends. Don't imagine they are moving or dancing - they are sitting in a bar, talking and drinking. The next day - it is the same. All day long, year after year . The exception is only when she goes on vacations - I imagine it is different then, I don't know how , but she always comes home sick. She has a very bad health, she can not sleep well, she has a very low energy and she is tired all the time. I tried many times to talk to her, to explain the importance of being active during the day, of exercising every day or just going out for a simple walk. Her answer - walking is a waste of time ! I admit - I did not teach her to do that, I never thought I will have to teach her the basics of normal healthy life. Every 2-3 months she is getting sick and when she gets sick she is recovering very slowly. I am desperate. She does not listen to me, she thinks because I am old I don't know anything and she knows everything better. Help me and help millions of young people that have the same problem. They don't know that going out every day and having just a simple walk will improve tremendously their life ! They also don't believe their fathers and mothers ! They eat junk food late at night just before going to bed and they stay very late at night . If you make videos explaining the basics of the health I will ask her to watch them with me. I know she will agree so there is a real chance she will consider them and things could improve . I forgot to tell you she works on the computes also - she makes illustrations. We don't live together, but we are together now because I lost my mom and I needed to stay with her for a while . When I saw her life style I got really desperate ! . Help me please !
#20 "sleeping on your left side is more healthy". But it gives you significantly worse dreams, scientists have said so and I can notice that almost all of my worse dreams have happened when I'm sleeping on my left side
in Chinese wind-and-water(fengshui) everyone has 8 directions .风水中每人有8个方位。only two opposite directions(pair)are health for each one people. 每个人只有其中两个对立方位形成的线是顺位。while u sleep U must put either your head or your foot into one direction.要么头朝顺位，要么脚朝顺位。 Its very easy to find your personal direction(s),on baidu or google for just input your time of birth.谷歌上面输入出生日期就知道自己顺位。 for example: if u often have some healthproblem or often ill. try to find if directtion of your pillow are in the right direction. 如果你经常生病 检查一下枕头是不是朝向煞位。
"A Study in the Netherlands shows: gardening reduces stress and symptoms of depression". I wonder if that study wasn´t payed for by the powerful dutch gardening lobby. I knew an old man in rural Portugal who died in 2015 at the age of 90. He told me that he´d drunk 80 pipas of wine during his life (a pipa is a large barrel of 550 liters). The thing about wine is that the homemade stuff doesn´t contain all the toxic chemicals they put in to influence the colour, taste and the shelf life. I don´t need wine that has aromas of vanilla. I want wine that tastes like wine and doesn´t give me headaches.
If you tend !!!not to eat anything!!! at least 4 hours before sleep... left side is a must. it is great for your heart. BUT!!! if you do eat something... dont sleep on the left side!!! it blocks your stomach! Right side is the only way of healthy working of your digestion!
If you are the type that smokes,drinks alcohol a lot or eat a lot of fatty&oily foods, you stand a chance of getting either Heart, Lung, Liver or Kidney issues. For every 5years you indulge in any of these, you lose 15 years of your life and this is why many die young these days. However, if you want to live longer yet, enjoy your habits then I have something you damn well need.
Several of these helpful suggestions were valid reminders for me....like: The left-sided sleeping position, surfing the web (I've learned a LOT of new & interesting stuff that way) & the wine drinking. Thanks ;-) !!!!!
Mindfulness meditation of the breath, the most effective game changer I have ever tried, apart from endless health benefits from stopping you getting the cold to reducing cancer risks, it can stop stress point blank, stop moods, stop anger etc etc etc!
They say dogs reduce stress
Until it craps on the carpet
Josiah Baerg ikr
Josiah Baerg Right!
craps can be easily picked up. My dogs like to pee on the rug.
coolstay85 omg I don't care
Josiah Baerg Until your dog gets sick and you start stressing about that. 😒
But how can you sleep the whole time on the left side. I have always to change during sleep
HylianLegend92 Same here :)
Right?
I sleep on my back.
Filip Lange Try hanging upside down next time. Bats look healthy.
HylianLegend92 me too
Mom: son you need less screen time
Son: turns down the brightness
Nika Zakaidze Same
Nika Zakaidze If you;re on android, there's an app specifically for filtering out the blue light for this very purpose play.google.com/store/apps/details?id=com.urbandroid.lux
Nika Zakaidze Mega Corny😂😂💀💀😅😅
Check out the program flux.
I just ate,brushed my teeth layed down on my right side watched this video and went to bed
lol!
Suppose to be left side! Right...?
you first layed down and then went to bed?
Me too !
same
"Admit it, you sat up straighter just hearing that." Nah man I'm still sitting here slouching I'm too lazy to sit up straight.
nope, cause it's incorrect. It's not healthy to sit up straight all the time, it strains your body and causes things. Too much to write but research is available if someone want's to know more.
same
"Video games help relive stress and depression and can help relive physical pain."
Me playing COD:
Gets killed in spawn 19 times I get so stressed and start yelling then smash my controller on my head giving my self a bloody cut...
Max Standily yes!!!! Mine is when the campers kill me
Max Standily thats because your playing stressful video games
Not really, it's mostly because losing that bad can be stressful :P
If you lose badly, whether it be COD, football or basketball, most people get stressed and angry, real life or not! xD
You're just bad at the game... "Git gud" applies once again
I use to fix computers, and I had this one costumer I fixed often. I asked him how come his computer was broken so often. He told me he drank and computed at the same time. I personally take my frustration online out on my mouse. So far it still has life in it.
18. "It's the blue light produced by all our electronic devices" "avoid bright lights before bed"
I have nightshift on my iPhone.
Check mate bitches.
Team iPhone ✋
Josue Franco team samsung. 7pm to 7am blue light filter
You have an iPhone though, meaning you're fucked either way.
Koola bank ayeeee I see you bro
PokéMoose your point is? Lol
I just ate, brushed my teeth, slouched down at my computer and I'm going to bed in 20 mins
Thanks
Don't forget to sleep on your right side
I'm guessing you used up all of your lotion supply as well. Sweet dreams!
Daniel Williams lol
Owen Graves You'll wake up dead in the morning.
#18 Realize you're on your phone, panic, turns down brightness, and continues to watch
SuspiciousHD lol same but not the panic part XD
I always use a yellow tinted screen on my phone
It's the electromagnetic radiation that gives cancer, not the light.
Who Dat? Why you use
Omg that’s exactly what I did
Weird... I always sleep on my right side because whenever I sleep on my left im more likely to dream of nightmares.
Simon Riley that happens to you to, wow I just thought I was crazy 😅
Yes, the video failed to note that deep sleepin' on your left side increases your chances of havin' nightmares
if we read paper books HOW WILL WE SEE THE FREAKIN WORDS!?
S0s1G M4sT3r thumbs up for you
RedK5 k
S0s1G M4sT3r
I use a torch
Kinda defeats the purpose...
Kyrakia (°_°)
Kyrakia * Drops torch on book * God damn it!
Talk about "hiding a lie between 2 truths".
In this case they're hiding several lies between several truths.
I'm watching this at night so do you want me to stop?
Kyle Curtis Same here xD
Kyle Curtis same
Same
Kyle Curtis same
same
I get a lot more benefits from playing a musical instrument (I play the piano every day) that aren't mentioned. It can reduce stress, help resolve anger, increases my ability to focus, it makes me happy (or sad, but that can be a good thing too!), it helps me deal with emotional stuff and much more. IMO, playing an instrument is by far the most valuable tip. It is also one of the few activities that will activate ALL parts of your brain at the same time in a way that no other activity will. Get happy and healthy, pick up an instrument today! 😎
"Energy bars have a lot of calories"
No kidding, where do you think that energy comes from?
Come on to my channel to have some special updates on health tips which would be helpful to your day to day life
👉 channel name_all in one joyz
👉 Don't forget to subscribe it
Come on to my channel to have some special updates on health tips which would be helpful to your day to day life
👉 channel name_all in one joyz
👉 Don't forget to subscribe it
im sure if people wouldnt watch vids before bed ur views would drop by alot
Diamond Necklace i watch them before bed
smart ass
Diamond Necklace
you should make a top 10 worst studies ever made
Summoning Gamble true
number 1: Feminism is actually good (BuzzFeed)"
#2 Black people have been the only people really oppressed. BLM
Summoning Gamble xD
#3 black people can't be racist
(idiots).
brush your teeth after every meal? what a shit childhood
no teeth as an adult is awesome kid's
Byrd Main kids can go years without brushing bc they are still developing nasty ass breath tho
I used to brush every night and sometimes morning, my teeth are completely healthy and normal.
Drinking water, eating stuff that have plenty of minerals, and licking and moving saliva around your mouth, all increase oral health. I rarely is ever brush my teeth, mostly only ever to control smell, and I baffle my dentist, he keeps saying I'm defiantly brushing and flossing and have the healthiest teeth he's seen, oh and also take plenty of vitiman D, spend time outside and find time you get your heart rate up, saunas are also good. Heat like in sauna's has been shown to promote bone marrow health and blood circulation and red blood cell count, all of which are critical for regenerating bone and enamel. All brushing your teeth does is polish them, it fails to address the problems that actually cause your teeth to break down, and fails to repair them. Also I avoid high fructose and glucose foods and stick to regular sugar.
I didn't realise brushing your teeth after a meal could damage them. Doing nothing after drinking sugary drinks or easting cakes and donuts is certainly damaging. I think the answer is the rinse straight after with nothing but water.
My theory of getting skinnier is: if you eat just a few meals a day your stomach thinks: ,,i dont wanna burn fat i'll need, i dont wanna wait for the next meal''. But when you eat several small meals your stomach thinks: ,, He's going to give me my lovely meal in a minute so i can burn that fat because i'm gonna receive the new portion''.
Mr. Marian NOPE, IF fasting proves that whole thing wrong
Mr. Marian 18 is a lie and 16 is mostly a lie
a cardiologist told me that sleeping on your right side was much healthier for the heart
video games reduce stress. me: I'm sorry I couldn't hear you over the sound of the Blood-Starved beast feasting on my carcass for the tenth time in an hour
demonic ginger you're playing the wrong games, boi
ye like dot@ 2 :)) i love it
no
Who else is watching this at night :/
BearFord me
BearFord me
me😀😀
Time to get cancer!!!
Well I'm in the hospital watching this at night I'm good
* turns to left side and switches 'Night Shift' on. back to da video :)
Kissing removes plaque. Sure..... Isn't it just that people who know they'll be kissing are more careful about having good oral hygiene? Or that people with stank breath don't get many opportunities to kiss people?
bahahahha that was a good 1 m8
Some of those seemed a bit odd, but one of the most important health tips for me is recognizing the source of my health robbers such as stress, and observing what causes it. It often boils down to not having enough faith in God, and worrying about things beyond my ability to control.
Drinking wine and sleeping on your left side have been proven to be undoubtedly false....kinda makes one wonder if all the other 'tips' should be taken with a grain of salt too...
Ahmad H These are pseudo science studies.
Ahmad H sources please doctor?
you are a doctor right? or scientist?
Ahmad H, I didn't know they were proven false, but I do know that sleeping on my left will give me heartburn faster and easier than on my right which seems to me how the stomach is made. Sleeping on my back is less likely than on either side, and then there is sleeping elevated as in a chair. So yes I do agree with your assessment, but I didn't know it was proven wrong.
When I saw #20, I thought the same thing you mentioned, and that is how can any of this be trusted?
I also found fault with #18. If I want to get in the mode to go to bed, I turn off all room lights with no modification to my 24" screen for my computer, and it will put me into sleep mode within minutes.
I don't know where their status comes from, but my personal experience trumps their data.
chris Guerrero to be honest, I can't be bothered providing sources. And I actually am a doctor :)
Leslie Savage you're right, it's actually true that sleeping on your right side aides digestion by using gravity to 'move everything along'. Hence why you might have less heartburn in this position. I don't know where they got the left side thing, your stomach and intestines have to push against gravity in that position and hence you're more likely to have a back up of food or in your case, acid.
for late night pc users and gamers i recommend downloading flux(it tints your monitor)
Against blue screen lights juste download "Flux" (or "Twilight" on mobiles)
I can't sleep on my left side. It faces the wall instead of the rest of my room. It makes me feel exposed and gives me anxiety.
then sleep with your head where your feet are. Or move your bed. Just some suggestions.
MightyHowler 87 same
I can’t sleep that well at night because I can’t get comfortable( I have bad back problems) but if I sleep on my left side my back feels 10 times worse than the regular discomfort from other position.
then sleep upsidedown then you will be facing your room
Time to turn your bed
wow that's funny, I recently just started sleeping on my left side because I found it more comfortable and I slept much better. this video just proved that it wasn't my imagination
Hah, my iPad eliminates the blue light automatically at night. Thanks Apple for taking care of me. Typically, at night I'm watching my iPad while laying on my left side, go me.
ibachmike3 most android phones do this to, with either a built in blue light filter in the settings or there are many free apps that do this too. So apple and android fans rejoice! 😁
David Dixon nah
meatysmeaty 123 yeah
David Dixon s7 edge has the blue light filter
this does not eliminate blue light at all. This just makes the screen tinted darker in order to see it easier at night... This still hinders melatonin and seratonin production.
this would be much better if you actually provide the studies you based this video upon.
Haya Atef So reading the upper left hand corner of the video?
Haya Atef dumb ass
@spooks mc doot
when you grow up and learn how to talk as human being I'll listen to your opinion.
@ElectricPyroclast
i actually did, and you'll be surprised that i haven't found the studies..
because re-posting something from other websites is not considered a study.
Haya Atef i dont give a fuck what you think bitch.
Lying in Bed and watching this video. Doing everything wrong :D
The most helpful tip for me was the exercise for losing weight. My hubby is always after me (he's an exercise junky) to exercise more to lose weight. I was adamant that exercise is healthy but no need to go overboard with it as he does. :)
pro tip: jet fuel can't melt steel beams
fasznyak doesn't have to. Read about brittle/ductile behavior in heated metals.
Vaporized cement into a pile of dust. "Where is the rest of he building?" asked first responders
,,!!?A bit of a city for the text the ribs and running a
Legend has it. Be Amazed never pinned a comment.
He is never going to like my comment. In fact he never has.
True.
My extra health tips:
1. Drink out of a reusable glass or a stainless steel bottle, since plastic bottles frequently contain many chemicals which are harmful to humans.
2. Use one side of your pillow case each night (2 uses per pillow case), since oils from your face seep into your pillow case at night and if you use the same side more than once you are more likely to get acne.
3. Cut down on the animal products you eat (dairy, eggs, meat etc.), since they have many health risks associated with them.
4. Stop eating and drinking things with added sugar. Instead of having that cola have water. Instead of having that chocolate bar have a piece of fruit or at least a bit of dark chocolate.
5. Buy a vertical mouse. Vertical mouses can be used for a longer period of time and are better for your hands and wrists.
6. Don't shower every day (unless you get sweaty a lot or you have to for medical reasons). Our bodies don't need to be washed every single day. Daily showers can be harmful for your skin, hair and good bacteria. Doctors suggest that we shower once or twice a week and every time we get very sweaty or dirty, like after intense exercise or camping.
7. Instead of eating at specific times of the day eat when you are hungry.
8. Don't add salt to your meals when they taste fine without it because a lot of added salt to our diet is pretty bad for humans.
9. Get an app called f.lux for your computer to lessen the effects that your screen has on your eyes in the late afternoon and at night.
10. Limit the use of chemicals on your body (except hand wash unless you use it way to often or something). An example of something you should limit your use of is shampoo since it dulls your hair, strips it off its essential oils and other things. Only use shampoo if you have to e.g if you have lice or something. Another example is deodorant, some humans don't even produce a bad smell when they sweat but if you do use a natural deodorant.
11. Get a toilet stool and or crouch over your toilet when doing a poo, since sitting on the toilet makes it harder to poo, it is bad for your colon and other things.
12. Stop frequently touching your face because it increases your chance of getting acne.
13. Don't hold in your pee or poo if you need to go then go. You can develop bladder problems, bowel problems and infections if you hold in your pee or poo.
14. Get a plant and put it in your house, since it cleans the air and makes you more relaxed.
15. When you are using public restrooms and you enter a stall take a piece of tissue and use it to close the door, put down the toilet lid and use it to flush the toilet, so that you don't touch them with your skin.
If you don't know why you should do some of these things then look it up.
Snipethemapples I just kick the handle that flushes the toilet, like a ninja
Snipethemapples Yeahno.
poiuytrewq11422 To which one?
Snipethemapples number 8. I call bullshit. What exactly is "massive"? 1 litre? 2 litres? For how long? Over one or two hours of exercise? Health “tips" like these are usually bullshit.
Le fyziks guise well I did say to look it up yourself but here sportmedbc.com/article/hyponatremia-or-overhydration-who-risk
11:47 the way he talks, hearing him say that is hilarious
I read the sleep and electronic light study, and I believe it referred to falling to sleep with one of theses types of lights on, not having it on before you go to sleep
I leave my tv on every night so I guess I have cancer galore
You you can make your iPhone go into a night shift? Which makes the screen turn amber. 2:28
Blitz Gaming only on apple you daggot
Jack Levitt clearly he said IPHONE DUMBASS
You know there is a blue light filter on samsung
PokéMoose we got a badass over here
I don't own a Samsung I did not know they had a filter. I also don't own a windows. Don't assume I know everything.
Just download f.lux
and no more blue light
-----thumbs up so people know-----
Resa Fresh Also people with iphones should use the night shift feature
•••Richy_sb••• team iPhone
•••Richy_sb••• I had no idea that was a thing lol thanks! Just turned it on.
•••Richy_sb••• on my s7 edge, with the android nougat upgrade, i have a blue light filter i can turn on at night too
Philips Hue bulbs can adjust automatically based on time of day. Imagine your whole house helping you sleep well at night. ;)
3 Tips to Feel Healthy
1- Start Juicing: There is no better way to super charge your diet with vitamins and minerals than with vegetable juice.
2- Get a Good Night’s Sleep: You can’t go too long without getting enough sleep. Most people need at least 7 hours of uninterrupted sleep.
3- Try a Fast: Fasting might seem counter intuitive when you are feeling tired and need energy. However, there are so many helpful benefits to fasting for 24 hours. Intermittent Fasting can energize your whole body.
I've heard that you SHOULDN'T sleep on your left side, because it compresses your heart. Also, I''ve noticed that when I'm on my left side, stomach acidity is worse, probably because our stomachs slope left to right, so sleeping on the left side would put more pressure/increase the likelihood of reflux in the esophagus.
who else was watching before bed when it said not to watch at night?
Sarge me ahaha
Me lol
bobhow.com/a-vegetable-a-day-keeps-the-doctor-away/
Who the hell brushes teeth after every meal?
HylianLegend92 I brush after lunch and dinner. After breakfast too, if vodka in my coffee counts.
HylianLegend92 coffee and vodka sounds hideous
HylianLegend92 that's what my mom used to make me do lol until teachers at school said we only had to brush 2 a day
once a day in morning, sometimes midday once too.
Lol
I would rather die than stop smelling the new car smell
Side effects may be irreversible
Lifeless
6:28 Thats EXACTLY how I react when I'm angry haha
*Who else is watching this on your tablet at night*
bobhow.com/a-vegetable-a-day-keeps-the-doctor-away/
BRO who stays at night with full brightness? Mine is at the lowest possible
HBKLambofan yeah i dont even understand the peoples with MAX brightenes im juuust WTF why arent your eyes in pain (EVEN IN THE NIGHT JUST BRAIN F*CK)
HBKLambofan i would recommend an app called blue light filter-night mode. it really helps with your display at night.
HBKLambofan Samsung has a built in function! Called the blue light filter
Alan Prescott iPhone has nightswitch
Check out Flux
I'm watching this vid at full brightness at 1:00 in the morning 😐😐😂😂😂 oh wellll
Umar Iqbal full brightness...how do you even?
It improves your IQ by 7 points because you can answer all the music related questions lol
Brendan Dijkstra so true
If there were music questions in your IQ test then it wasn't an IQ test.
Brendan Dijkstra IQ is for problem solving
drink 750ml warm water after you get up from bed and eat any thing after 45 min. Its important habit can keep you all from many diseses
*Deep breathing exercises along with healthy eating will take your life experience to the next level.*
I'm watching this on my iPad at night and then go to bed right after. When it's morning I can't get up XD
12:23 Tykkää jos huomasit Pikkukakkosen logon. Torilla tavataan!
suami boi moi
en ite huomannu :D
Manuzki bish whet
ei saatana xD
tuon saunan ja bisset
is the "stock footge" at 1:49 from an actual porno?
Alexander Howarth lmao
Captain??
Did they mention meditation?Not only is it relaxing,it improves cognitive function, creativity,lowers blood pressure and makes you more compassionate
Uh, the studies about the health benefits of wine are inconclusive b/c most of the people in the non-drinker group didn't drink because of health problems or were former alcoholics, so this group didn't really show the health state of an actual non-drinker.
"Seniors with all timers..."
:D +S S I agree cause for me number 9 is the best Get a Pet :D I LOVE BOTH DOGS AND CATS :)
just use one of the million or so blue light filter apps. Good luck trying to sleep with sun glasses pressing into your head on the pillow.
Who turned up the speed of the video?
Sleeping on your left I thought was great , I have a really bad back , hip is bone on bone , my left knee is bad . I'm am a veteran of 18 year ,I am with V.A and all that all these veterans say about the hospitals are true .I am really worry . thank you .
Also get the BreatheEasy Lung Exerciser to quickly tone breathing muscles and open airways. 😍
Yeah but sleeping on my left side causes my arm to go numb so it is not a choice for me.
I sleep on my left side but no on my arm
"Exercising longer is not a good way to lose weight".......... show me an overweight marathon runner
Casey Steffenhagen or sprinter..... hahaha
Diet is important too, I doubt a marathon runner loaded up on fast food etc the year or so they practised for the marathon.
Balance, as with everything.
It’s all about calories. I bet they eat super healthy.
Well because marathon runners do long excessive workouts a normal person would never, which makes them lose more calories.
For us normies a 15 minutes high-intensity workout can be better than an hour-long exercise session if we want to lose weight but diet is the main key.
My sis ran a 26 mile. Daily stress of training - her periods quit on her. Not enough cholesterol, so body made the cholesterol. It was as high as 700. She ate lean, mean, then bulk up on carbs for 2 wks. The body still thought it was on starvation mode on the day of the race. FYI she was a nurse at that time. Then they lathered their feet with vaseline to minimize calluses. You are right - exercise works . It's hating to move and loving to munch that causes hormone imbalance & stress, plus most of us are not designed for 8-hr days. More like Europe 4 on, 2 off, 4 on. 6 days a week. 2 months vacations. More sharing child caring. More social media in person.
Sleeping on your left side is totally bad and unhealthy idea because when u sleep on ur left side ur total body weight put a pressure on ur heart that couses to heart not to do its functions freely . heart may fail to pump the blood longer, so I advice to sleep to ur right side.
mohamed Abdirahman so much information from a person that can't spell🤔
mohamed Abdirahman I have also heard this
I was wondering about this, cause when I sleep on my left side, I have chest pain. So I googled it and it said this "Studies have shown that people who’ve had heart troubles in the past often report more chest pain and difficulty breathing when sleeping on their left"
Why sleep on your left side anyway when ypur heart is on your left side isnt that putting excess pressure or weight on your chest ?
So based on #13, when someone says to me "Look on the bright side", I'll say "Fuck you! What are you trying to make me depressed? " ...Awesome! Thanks for the tip LOL
#6, the amount of calories burned while walking depends on speed, duration and weight. While studying for my personal trainer certification, I came up with this formula: Calories = weight in pounds x speed in mph x duration in minutes x 0.0013. Your maximum heart rate is 220 - your age. For fat burning, you should reach 65% of your MHR, which is known as your target heart rate. That burns an equal amount of calories from fat and carbohydrates. When you exceed this THR, your body burns sugar instead of fat. It takes 3 minutes for your body to respond to a change in activity.
Sleeping on your left side is extremely harmful to you heart ....... That's why you have to sleep on your right side , don't think about your stomach ....................... Think about your heart.!!!
E500 Tunes sleep straight instead,starring at your ceiling or sky(if you're homeless)
I am unsubscribing from this channel because of this so false advice to sleep on my left side!!
P
@@Badrasiri o
E500 Tunes R
I'm not saying #1 is bullshit but for me it does not work. I fell pressure on my hart when I sleep on my left side
Adrian Tent Yeah it is bs, you should sleep on your right side, sleeping on your left side creates pressure on your heart because of your liver.
Makes sense
but but... i love the new car scent :(
I agree with you about being outside in the garden, it does help reduce stress, I should know, I garden.
So your telling me that putting all of my upper body weight onto the left side of my ribs and where the location of my heart is, is supposed to INCREASE blood flow? Yh that sounds reliable, thanks guy on the internet that doesnt link to any of the source research. I believe you.
#4 2 hours or less? pump those numbers boi, those are rookie numbers
guys, you can deal with the blue light, try f.lux
Porn sucks and destroys everything....
Not totally true about exercise there. Bit of a myth actually. How many obese fitness freaks do you know? Also, building muscle increases resting metabolism (Basal metabolic rate*) which absolutely DOES lead to fat loss. Exercise may not account for all calories burned, but it certainly does increase them. Of course, working out firms and sculpts the body, making a person look better, as well as increasing fitness, lowering blood pressure and decreasing the risk of type II diabetes, stroke and some types of cancer. In fact ONLY if a person gluts themselves on the most fattening food BECAUSE of exercise, can it not assist in weight loss and general health improvement. (Do people who pig-out on junk after a workout normally eat healthy when they do not workout?)
I am a medical professional, but just as a person who had dieted; I have lost more weight faster, felt better and looked better working out 3 times a week on a 1600 calorie diet than I have sitting around inactive on an 800 calorie diet. It's much easier to remain active and stabilize out of 1600 calories too. Just starving and sitting still kills your metabolism and you put weight back on as soon as you stop.
If a person takes exercise regularly and eats the same as they were whilst sofa surfing, they absolutely will lose weight.
* www.active.com/fitness/calculators/bmr
Hi, I would like to ask you to make a series of videos about health. I have a big problem with my daughter. She is 27 , so she is not so young anymore, but she still behaves like a teenager. She has this incredibly unhealthy life style. After she wakes up at 1 pm - or 2 pm, because she stays so late at night , and brushes her teeth she sits in front of the computer. She stays there on the chair almost all day . She does not move or make her bed or does anything in the house. Then in the evening she goes out to see some friends. Don't imagine they are moving or dancing - they are sitting in a bar, talking and drinking. The next day - it is the same. All day long, year after year . The exception is only when she goes on vacations - I imagine it is different then, I don't know how , but she always comes home sick. She has a very bad health, she can not sleep well, she has a very low energy and she is tired all the time. I tried many times to talk to her, to explain the importance of being active during the day, of exercising every day or just going out for a simple walk. Her answer - walking is a waste of time ! I admit - I did not teach her to do that, I never thought I will have to teach her the basics of normal healthy life. Every 2-3 months she is getting sick and when she gets sick she is recovering very slowly. I am desperate. She does not listen to me, she thinks because I am old I don't know anything and she knows everything better. Help me and help millions of young people that have the same problem. They don't know that going out every day and having just a simple walk will improve tremendously their life ! They also don't believe their fathers and mothers ! They eat junk food late at night just before going to bed and they stay very late at night . If you make videos explaining the basics of the health I will ask her to watch them with me. I know she will agree so there is a real chance she will consider them and things could improve . I forgot to tell you she works on the computes also - she makes illustrations. We don't live together, but we are together now because I lost my mom and I needed to stay with her for a while . When I saw her life style I got really desperate ! . Help me please !
last time I was this early I was a sperm
Joshua Sooklal bruh
Joshua Sooklal 😂😂😂😂 good one
Joshua Sooklal hahahahahah funny
You're not early. You never were and you never will be. Not in either context, anyway.
toughluck8012 Savage. 😂
3:35 calory??
Who else watched this in bed?
I watched this while seated on the loo.
Switched positions several times while watching this on my tablet in bed. Lol
#20 "sleeping on your left side is more healthy". But it gives you significantly worse dreams, scientists have said so and I can notice that almost all of my worse dreams have happened when I'm sleeping on my left side
Very interesting. I never noticed.
in Chinese wind-and-water(fengshui) everyone has 8 directions .风水中每人有8个方位。only two opposite directions(pair)are health for each one people. 每个人只有其中两个对立方位形成的线是顺位。while u sleep U must put either your head or your foot into one direction.要么头朝顺位，要么脚朝顺位。 Its very easy to find your personal direction(s),on baidu or google for just input your time of birth.谷歌上面输入出生日期就知道自己顺位。 for example: if u often have some healthproblem or often ill. try to find if directtion of your pillow are in the right direction. 如果你经常生病 检查一下枕头是不是朝向煞位。
Sleeping on that side fucks my intestines up.
Rockaholic Angel Sleeping on your right side is the correct way to sleep, it's almost like they want to mislead people on purpose.
kravez ESO It physically Fucks me up sleeping on that "correct* side.
+Rockaholic Angel You mean your right side, left or both?
Rockaholic Angel
its acually right side. i think they made a mistake
MO MO yeah i have heard it from so many people right side is better.
my two dogs seem to drive my mom crazy, instead of relieve stress
Did they just spell "calorie" like calory?
tdmbro2 I cringed so hard. Makes you question their medical advice
"A Study in the Netherlands shows: gardening reduces stress and symptoms of depression". I wonder if that study wasn´t payed for by the powerful dutch gardening
lobby.
I knew an old man in rural Portugal who died in 2015 at the age of 90. He told me that he´d drunk 80 pipas of wine during his life (a pipa is a large barrel of 550 liters). The thing about wine is that the homemade stuff doesn´t contain all the toxic chemicals they put in to influence the colour, taste and the shelf life. I don´t need wine that has aromas of vanilla. I want wine that tastes like wine and doesn´t give me headaches.
If you tend !!!not to eat anything!!! at least 4 hours before sleep... left side is a must. it is great for your heart. BUT!!! if you do eat something... dont sleep on the left side!!! it blocks your stomach! Right side is the only way of healthy working of your digestion!
My cat cuddles me at night and I fall dead asleep...maybe its planning something.
I sleep on My right sight
Side
Fary Tail 4Life same
Best one was at 13:32
DENDI DOPE 😂😂😂😂 WOW so True
11:46 - just can't keep a straight face when he says "junk in the trunk"
If you are the type that smokes,drinks alcohol a lot or eat a lot of fatty&oily foods, you stand a chance of getting either Heart, Lung, Liver or Kidney issues. For every 5years you indulge in any of these, you lose 15 years of your life and this is why many die young these days. However, if you want to live longer yet, enjoy your habits then I have something you damn well need.
Uhm, my mom says "DON'T PLAY VIDEO GAMES. IT IS UNHEALTHY!"
how the hell is It unhealthy? wtf
xPizzAxRulExX haha so true
Good video
Yeah, because I want to improve the efficiency of my intestines while I sleep.
HatFag the only efficiency that got improved is this fuckers bank roll
Several of these helpful suggestions were valid reminders for me....like: The left-sided sleeping position, surfing the web (I've learned a LOT of new & interesting stuff that way) & the wine drinking. Thanks ;-) !!!!!
Mindfulness meditation of the breath, the most effective game changer I have ever tried, apart from endless health benefits from stopping you getting the cold to reducing cancer risks, it can stop stress point blank, stop moods, stop anger etc etc etc!
I like 2 take my Fish for a walk to reduce stress . Just carry the tank and walk..