The Perfect Bench Press For Chest Growth
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- Опубликовано: 9 мар 2024
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This bench press tutorial explains how to grow your chest. Daniel Vadnal is taught how to barbell bench press by @coacheugeneteo
Learn the perfect technique to build muscle with the incline bench press. If you're a beginner who is new to the gym, expect to learn bench press tips to help with hypertrophy. The bodybuilding bench press requires a different form, slow eccentrics, pauses and a good mind muscle connection.
The goal isn't to lift heavy or increase 1RM strength, it's to stress the body to grow bigger. 
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Thanks for coming down mate! Can't wait to see more of your bench journey 🫡
Thanks for the guidance Herman Li! 🤘🏻
@@suicideisproofoflife51119 bit racist arent we golum? Eugene is buff as f, that aint no herman li thats dragon level liu kang!!
Thanks for coaching me through this. It was fun exploring the nuance of bench for hypertrophy!
@@xDarklord986x Liu Kang as well I don't know whether there was something racist about the comment I remember Eugene wearing a tool tshirt & his previous hairstyle sort of resembled Herman by no means I intended to be racist rather I'm contemplating what could possibly make it sound racist neither did I body shame him or Herman
Nice colab. Good to see the 'anti-ego' lifting. That way all the focus is onto the movement technique. Should do more of that...
For a tall guy Daniel is so massive, its impressive ! and all with calisthenics, respect
He's like 5,11?
@@bruh_gains3073he's 6 ft, unlike you
@@orly780 why the hostility?
@@orly780 well im 6'1 at 15...
Massive??? Have you seen professional gymnasts…that’s massive
That’s insane that Daniel has a chest like that no bench. Wow!!!!
Ring pushups (deeper stretch) with weight belt makes a strong and big chest.
This is a different type of video for FitnessFAQs. I like it. I'd love to see more like this.
love how daniel a guy who never done a bench press can have bigger chest then body builders who focus on nothing but benchpress
this Collab is awesome , doubling down on the basics in detail is great!
Great collaboration! Nice classic chest workout, but I must say that personally I found the Larsen press (with a slight incline and reverse grip) and the Gironda neck press (with very wide grip and hands turned inwards) more effective, especially for building the upper/inner pecs.
Awesome vid coach!
You both together make for such a great vibe guys 💪🏻
Educating, fun, effective , definitely keep those coming 👊🏻
You guys have an honest rep-ore & banter going on! Refreshing, fun & informative video! Nice format! Great to see Daniel always up for a challenge! 😊
Both of you together, awesome! And such an awesome facility to work out in. It’s not merely a gym more like a studio.
I love this different than usual type of video, great to watch, would love to see a back workout like that
That's the kind of video I like. Two guys talking in gym, support each other
This was informative, entertaining to watch and at the same time so calming. I call it quality content. Thx to both of you. :-)
Very nice to see Danial trying out new exercises. Very informative video. Keep up the great work
P. S. You look freaking jacked!
Great video!
This was a cool workout to get to watch.
Yes, lifting at the gym can be mindful meditation. It actually calms me down and focuses me.
Great video! Loved the collaboration. 🙌
Incredible physique as always!
coach for a reason🤟
Amazing video
This was such a good showcase for me. I've long thought that I was atypically weak as I've been progressing on bench. For context I'm up to 160lbs for 10 on the Larsen press at 195cm and 104kg. Seeing Daniel get a challenging set in at around the same weight is so refreshing after thinking that I was just garbage until I could do 225 for reps. I'll keep working on it, 225 is still my goal, but knowing that I'm in a normal ballpark is a lot of motivation to stay on track.
"A surprise, to be sure, but a welcome one".
What a humble guy!🫂🫂🫂
My two goats, being together, love to see it
They're both so wholesome
More tutorial with this kind of presentation please...more easy to watch that the old format Daniel...
That was great teaching thank you to both of you.
Nice video. I have not bench press in over 10 years, this video kinda confirms that I don't need to, that's cool.
Nothing like dips at the end of a chest & tricep workout
Yeah if i could 😂 i can barely do dips at the start of a workout yet alone at the The end
@@bruh_gains3073 That's where I was in January. I'm now getting about 3 sets of 4 unassisted after a workout. Keep at it!
@@bruh_gains3073 I used to be in a similar place - strong in other areas, but not dips. There is no replacement for dips - you just have to put in the volume, both parallel and straight bar.
your videos have such a refreshing vibe Please keep it this way don't ever fall into retention-optimized video garbage.
Time to invest in one of those chambered bars for a deeper stretch.
Where can i buy the creatine Daniel is using?
How did maxing your bench compare to weighted push-ups? Muscle activation wise
In my experience wider grip activates lower and outlier chest most, by wide I mean about 2 inches more than medium. Close (shoulder width) shifts it more to upper/inner I like to mix in all 3. All I do is larsen with 3 second pauses (this combo is the only way I can really feel the chest on every rep) 3 second eccentric and I don’t explode on the concentric. Reps before the last 3 are always 2-3 seconds going up. All of this combined is WAY harder 20-25% compared to conventional fast tempo touch and go depending on how much leg drive you use. Not sure how much strength is lost (if any) I can instantly move whatever my 1 rep max is on this hard variation for 7+ if I make it easier. At some point maybe just lacking the grip strength to unrack the bar would hold you back but you could do static holds for that
Tbh I was really looking forward to seeing his max 😅
When doing bench press... The movement doing down for standard bench should touch about middle of chest.. when going up the bar should slowly move just slightly back as you go up😊
When you pause at the bottom do you passively rest there for a sec and let the bar rest at your chest or you keep full tension and no rest at all???
Weighted dips for lower chest, incline bench for middle & upper.
That’s what I do
Pain is weakness leaving the body.
Where you touch the chest with the bar depends on the length of your hands. They must be vertical in the bottom position.
Arching is to make the bar path straight so you don't load your shoulders that much. You don't have to push with the butt, but arching is good to have.
Too slow eccentrics with a big pause are good for your middle weight range. For the drop set with light weights and lots of reps, you don't care that much, but just get the pump.
On incline you make full ROM in the first reps. Last reps you don't stretch to maximum in the lowest part. And you can gradually decrease ROM to get more reps and reach failure. Also, the angle doesn't need to be that much if you want to target the chest.
Bench press Squat deadlift with right technique. Is everything you need from gym ! Just added them to your calisthenics routine
Bench press is so boring to me. Weighted push ups and dips is my thing.
To each their own and each serve their purpose! Pushups and dips can be weighted so no wrong answer!
I stopped doing any bench and started doing only weighted dips and flys and my chest exploded.
Wow
What's your approximate body fat percentage, Danny?
"nose-picking finger" 😂
What’s the name of that kind of bench that allows your feet to be on the ground!?😮
Here before the bots
Holy moly, your right.
Right, I get off work right as he is posting new stuff everyday and it is always funny to see them pop up immediately 😂 I mean, a guy like this surely has all sorts of body thrown at him but damn 😂
@@gamorleo3569 So many booty pfp I keep seeing. It's like how the heck would he be attracting all these hot girls.
Wait theres a robot invasion apocalypse scenario??? HOLY FUCK IVE BEEN PREPPING FOR THIS EXACT THING
i just bench pressed 245lbs for the first time in my life last week .. this is humbling .. ii am going back down to lighter weights
It's funny, there are a group of guys in my gym even older than I am who ego lift. I swear, every day is bench day for them. They half rep, go to fast, basically everything that leads to injury. I'm 42 and have injured myself too many times to do that stuff.
now do that inclined. Thats what my work out is for chest, literally just lightweight benchpress with chest dips and chest fly on machine
It’s pretty strange to see that the working sets were 70kg. I would consider that Daniel must be must stronger due to weighted calisthenics
Teo prefers a flat back bench. I think that most BP coaches would teach you to engage in thoracic mobilization before you start pressing. Teo should have explained the difference better. PS, what's up with those proprioception killing slides that he's wearing??
Proprioception is adaptable. Think then princess and the pea. He may just be accustomed to that footwear, so experience a stronger sense of connection in those shoes that someone who is not accustomed. While more minimal footwear may provide stronger connection, there is a point of diminishing return.
I will suffer a mild heart attack is this Daniel becomes a weight or power lifter.
What is your age
You will be surprised how big your chest will get while doing push-ups and dips
I dont get if it is better a more wide or narrow arms
From my experience, it's whatever grip makes you feel your chest. (but can still control the barbell, safely)
Bench hurt my biscuit wrists 😂 where should my reference point be for the bar? My technique is all wrong
Bro... i am a physiotherapy student in Sri Lanka. How can I create a physiotherapy career in Australia
Brother put Eugene in your thumbnail too , I would have clicked faster . Try and check if it would increase your click rate .
5th
Unfortunately had to stop to watch because of annoying music on the back plan
I'm all for good form but that is stupidly light weight for a man as strong as Daniel.
Eugene has gone too far with the form and tempo Nazi thing.
“When people see the physique they ask, how much do you bench” he really thinks he’s massive 😮dude you’re not massive
how do you manage to keep your white vans sneakers so clean?
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