The Ultimate 2021 Hypermobility Class | Hypermobility & EDS Exercises with Jeannie Di Bon

In this full hypermobility class we bring together all the principles of the A-Z of Hypermobility making this the ultimate class for safe hypermobility exercise in 2021.
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P.S. Please do check with your medical practitioner if you decide to try my exercises or courses - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.

[@karinthien6243]

I never could do exercise. But last year I get your free program from my Pt and this is the first time it works for me. I can only 3 reps but I can do it and it feels so great to do something that works for my eds body. I have hope now.

[@JeannieDiBonHypermobility]

That’s absolutely brilliant! So happy to help.

[@eleonoreconstant]

Would you mind letting me know where to find that free program? I d love to try it out! :) Thank you!

[@macgirl1234]

Just came across this video. It was so very helpful for me. I have hEDS and I love new stability exercises! Thank you!

[@JeannieDiBonHypermobility]

Glad it was helpful!

[@createdbygina]

Really lovely class, good progressions and great modification suggestions - thank you!

[@JeannieDiBonHypermobility]

Thank you. Glad you liked it.

[@DK-cd8og]

Me again! Great class. Thank you so much Jeannie.

[@JeannieDiBonHypermobility]

Thank you 🙏🏻

[@Jinxyisms]

I loved this so much. Thank you

[@JeannieDiBonHypermobility]

So glad!

[@alexdailey7852]

Thank you. Excellent class.

[@JeannieDiBonHypermobility]

Thank you 🙏🏻

[@Anonymous47784]

Hello, recently discovered i am hypermobile(no pain no syndrome just hypermobility) and ur channel is really helping me out a lot 😊! Watching a lot of videos of urs and gaining a lot of knowledge!
I have a question ,Can we do the stability, proprioception and the hypermobility related exercises u tell as a warmup or pre workout before the main muscle building workout? Will it hinder my performance at the gym? And while doing my workouts ,are there any precautions i should take?
Plz reply! 🙏

[@charlieee625]

Thank you! Do you have any recommendations for hypermobility-safe cardio?

[@JeannieDiBonHypermobility]

Yes we have a number of safe cardio classes in The Zebra Club

[@siofralogue]

here in 2023

[@JeannieDiBonHypermobility]

👍

[@malinichandra6953]

❤❤❤🙏🙏🙏

[@JeannieDiBonHypermobility]

Thank you 🙏🏻