Best Acid Reflux/GERD Friendly Foods to Include in Your Diet | Grocery Guide

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  • Опубликовано: 21 окт 2024

Комментарии • 239

  • @MollyPelletierRD
    @MollyPelletierRD  6 месяцев назад +18

    Hope you guys enjoyed this video, let me know if this was helpful!
    💠Grab my FREE Acid Reflux Friendly Grocery List: calm-queen-816.myflodesk.com/mu8b559ifu
    🤍 It's your time to find relief from Reflux. Join my REFLUX RELIEF MASTERCLASS to get started today: www.mollypelletier.com/acid-reflux-relief-masterclass

    • @jenn5e
      @jenn5e 6 месяцев назад

      Thank you 😊

    • @franpost9800
      @franpost9800 6 месяцев назад

      How long does it take to get your free recipes etc. it’s already a half hour or more since I requested them. So glad I found you on RUclips. I subscribed and I hit the bell.

    • @user-uc5xj2li9d
      @user-uc5xj2li9d 5 месяцев назад

      My chest is okay But my Throat so Hurt 😔

    • @redroseh8420
      @redroseh8420 3 месяца назад

      Thank you. This was very helpful ❤️🇻🇮

  • @gc5110
    @gc5110 6 месяцев назад +8

    Grocery tours are great

  • @krissykay1842
    @krissykay1842 6 месяцев назад +17

    Please make a video on the best protein powder for gerd

    • @jaymills1720
      @jaymills1720 6 месяцев назад +3

      Vanilla whey and pea protein may be good!

    • @babygonda1226
      @babygonda1226 5 месяцев назад

      it has milk 😅im lactose intolerant

    • @shoheiimamura4067
      @shoheiimamura4067 5 месяцев назад +3

      Sun Warrior Vanilla, works great and its Vegan (the same used by Smoothie King)

    • @stephs.3657
      @stephs.3657 4 месяца назад +2

      Yes! It's the best

  • @bethbaugher7027
    @bethbaugher7027 6 месяцев назад +12

    I appreciate your videos SO MUCH! None of the health care professionals gave me any of the fabulous tips!

  • @dvidostr7184
    @dvidostr7184 6 месяцев назад +4

    Molly, you're amazing! I swear we've walked the same path, and i am so thankful for your content

    • @DavidMake-dl7bn
      @DavidMake-dl7bn 5 месяцев назад

      I wonder why so many people are still complaining of acid reflux, well most people haven't be lucky enough to meet with a helper Dr imenherbal on RUclips channel. I was very lucky to meet with Dr imenherbal he is a herbal healer I saw a testimony on how he has been helping people get cured from all forms of acid reflux
      ❤❤❤

  • @ShayMa
    @ShayMa 6 месяцев назад +16

    would love a video on the best protein powders, or powders in general (collagen, digestive enzymes, etc.)

  • @christinacreech1974
    @christinacreech1974 6 месяцев назад +4

    Needed this! This was so helpful and would love some more grocery store tours!

  • @Donley76
    @Donley76 6 месяцев назад +4

    Helpful stuff! I'm going to try the Smart water suggestion. My world's been turned upside-down, but it's slowly getting better. If only I'd known that all those symptoms I was feeling for years was GERD, before it developed into gastritis.
    My current fave: Jovial capellini mixed with swiss chard and tofu cooked with ginger and Bragg Liquid Aminos. It's crazy delicious!

    • @BrianGeorge66
      @BrianGeorge66 5 месяцев назад

      I have been using this Dr imenherbal cure remedy for 3 months now. So far, it has cured my acid reflux, improved energy and metabolism, in the morning I feel recharged and I no longer feel pain

  • @ryanemtb4420
    @ryanemtb4420 20 дней назад +1

    I have been dealing with acid reflux for yearssss and I still learnt new things from this video

  • @pathguider1873
    @pathguider1873 5 месяцев назад +11

    My 9 year old has gerd, i try to make most our meals from scratch and organically i find your channel refreshing and very very helpful

    • @MollyPelletierRD
      @MollyPelletierRD  5 месяцев назад +1

      Thank you! I’m so glad 🤍

    • @Bnrar55
      @Bnrar55 25 дней назад

      Try kunjal kriya.. youtube it n do it.. will be helpful.

  • @rebermonic
    @rebermonic 6 месяцев назад +3

    Such a great video, Molly! Thanks for all of the information you provide!

  • @janinebell7027
    @janinebell7027 18 дней назад +1

    I've been eating such plain food. The burning has been gone but now feel like there's a bubble in my throat/chest. It's really driving me crazy.
    Super excited about the foods you showed that I can add to my diet! Thanks!

  • @Ziggy695
    @Ziggy695 6 месяцев назад +3

    Thanks Molly!

  • @jclark645
    @jclark645 6 месяцев назад +2

    Oh my word, I can't believe I just found your channel! I've been on PPIs forever, thanks to a large hiatal hernia I hope to eventually fix. This was such great information, especially in terms of addressing nutrient deficiencies. Thank you - and I'd love a video on protein powder that won't aggravate GERD. ❤

    • @MollyPelletierRD
      @MollyPelletierRD  6 месяцев назад +1

      Thank you for all the kind words, here is some info re protein powder ! Watch out for these ingredients in your #proteinpowder ‼️ #bloating #guthealth #acidreflux #gerd
      ruclips.net/user/shortsY1xUVDwLavM?feature=share

    • @eveerazm7989
      @eveerazm7989 6 месяцев назад

      @@MollyPelletierRDomg I seriously carried you today at sprouts 😅lol people looked at me like I was crazy. Thank you so much ☺️ pls make more!! You’re an angel.

    • @mari051986
      @mari051986 5 месяцев назад

      How long you take the PPIs for?

  • @elissaa3404
    @elissaa3404 4 месяца назад +6

    I was just diagnosed with GERD and this was a treasure trove of information! Thank you!!!

  • @kimberlyhaniuk7509
    @kimberlyhaniuk7509 6 месяцев назад +3

    Very helpful thank you😊

  • @amberallen4181
    @amberallen4181 6 месяцев назад +21

    I'm having a bad flare up right now. You would swear I had strep-throat with the sore throat and throwing up I'm doing. I'm taking a 40mg! Omeprazole! I had a Goody powder this morning for my hip pain, then I had onions in my wrap at lunch, then for supper I had lasagna. I'm out of Tums all I know to do is take another Omeprazole and pay it works for me to fall asleep.

    • @markbedair9726
      @markbedair9726 6 месяцев назад

      Stop taking medicine for anti acide it is slowley killing u. I know it will hurt but let your body get rid of the meds then start drinking real juice. The problem is u dont have enough natural acids to digest your foods. If u mix anti acid meds with juice it will make it worse. I cured my problem yes cured by drinking 1 gallon of real orange juice a week for a year. And do not dring anything or eat anything with corn syrup and no fried foods

    • @markbedair9726
      @markbedair9726 6 месяцев назад +1

      I had baaaad acid reflux for 7 years i cured my self sordy but this girl doesnt know how to cure it she just getting by

    • @DavidMake-dl7bn
      @DavidMake-dl7bn 5 месяцев назад

      wonder why so many people are still complaining of acid reflux, well most people haven't be lucky enough to meet with a helper Dr imenherbal on RUclips channel. I was very lucky to meet with Dr imenherbal he is a herbal healer I saw a testimony on how he has been helping people get cured from all forms of acid reflux

    • @DavidMake-dl7bn
      @DavidMake-dl7bn 5 месяцев назад

      ​@@markbedair9726wonder why so many people are still complaining of acid reflux, well most people haven't be lucky enough to meet with a helper Dr imenherbal on RUclips channel. I was very lucky to meet with Dr imenherbal he is a herbal healer I saw a testimony on how he has been helping people get cured from all forms of acid reflux
      ❤❤❤

    • @BrianGeorge66
      @BrianGeorge66 5 месяцев назад

      I have been using this Dr imenherbal cure remedy for 3 months now. So far, it has cured my acid reflux, improved energy and metabolism, in the morning I feel recharged and I no longer feel pain

  • @stephenbarnes9196
    @stephenbarnes9196 День назад

    Thank you for sharing and caring

  • @geodiesel3143
    @geodiesel3143 6 месяцев назад +5

    Love it 😊 can you make a coffee vid?? I so love coffee however due to gerd I can’t stand not being able to go on coffee dates 😢

    • @BrianGeorge66
      @BrianGeorge66 5 месяцев назад

      I have been using this Dr imenherbal cure remedy for 3 months now. So far, it has cured my acid reflux, improved energy and metabolism, in the morning I feel recharged and I no longer feel pain

  • @m7goblu
    @m7goblu 6 месяцев назад +1

    Very timely video, thank you! I’m one of those who doesn’t feel satisfied after a meal, thanks for the information on how to solve that problem.

  • @yonikab8066
    @yonikab8066 6 месяцев назад +1

    Thank you Molly ❤️

  • @user33housecats
    @user33housecats 6 месяцев назад +4

    Trade in your coffee for Teeccino (alkaline) it can feel soothing

  • @nerissapineda6887
    @nerissapineda6887 6 месяцев назад +1

    This was super helpful! Thank you so much! Would love more videos like this! ❤

  • @jessicalewis3768
    @jessicalewis3768 6 месяцев назад +5

    Definitely would love a video about protein powders! 🤗

    • @MollyPelletierRD
      @MollyPelletierRD  6 месяцев назад

      I made this one !
      ruclips.net/user/shortsY1xUVDwLavM?feature=share but I’ll do a longer feature for you!

  • @pacor6228
    @pacor6228 3 месяца назад +2

    Your video confirms my recent choices are good! My symptoms have been improving tremendously since I have been drinking ginger tea two or three times a day, and eating non-fat Greek yogurt twice a day. I eat the Greek yogurt with fresh blueberries that i add to it.

  • @VeronicaSantos-ix5ww
    @VeronicaSantos-ix5ww 6 дней назад +1

    I just found you on TikTok and your content has been such a lifesaver. I started exhibiting symptoms of acid reflux last week and just made an appointment with a G.I. doctor because the reflux has been happening regularly after I eat. I’ve been researching a lot about what to do lifestyle changes recipes and your content has been extremely helpful. Definitely looking forward to your app and taking advantage of the information that you give on there!!

    • @MollyPelletierRD
      @MollyPelletierRD  5 дней назад +1

      Hi just wanted to say a heartfelt thank you! As with all of RUclips it’s easy to get discouraged by negative comments but it’s people like yourself that make me continue to put info out there thank you! Looking forward to having you in the flora community!

  • @donna4535
    @donna4535 23 дня назад

    I was just diagnosed with acid reflux this video is great information. I knew I had to watch what I eat and what triggers it. You have a lot of ideas for what I CAN eat thanks.

  • @dhippler3495
    @dhippler3495 6 месяцев назад +4

    Love the grocery store haul! Thanks!

  • @sherrywalton6258
    @sherrywalton6258 6 месяцев назад +2

    Yes, I would like to see a video on protein powders and collagen. Thanks for all the helpful info.

  • @francescafouhy-gavilanez8423
    @francescafouhy-gavilanez8423 6 месяцев назад

    Thank you so much for the very helpful video, I have had gerd on and off since i was little.

  • @joshstream
    @joshstream 3 месяца назад +1

    Thanks I really needed this video.

  • @niniwini2000
    @niniwini2000 2 месяца назад

    Omg you are a gem I have figured out what to eat by trying n testing and it was frustrating process.I have watched countless videos you are the only one giving realistic advice.

  • @TC-bl8rx
    @TC-bl8rx 24 дня назад

    This was very helpful.

  • @janie2375
    @janie2375 6 месяцев назад

    Great video Molly, thank you! Would love to see a video on protein powders.

  • @avocadopower86
    @avocadopower86 2 месяца назад +1

    Ill have my first endoscopy in a few weeks, and i think its going to be GERD. My symptoms have been getting worse, it feels like I'm about to have a stroke, and the dizziness stops me from doing a lot of stuff. I can live with the diet change i just want this to stop. But i am finding myself struggling with what to eat. This video helped me a lot. But I'm still pretty scared it might be worse.

  • @musicmonsterman8395
    @musicmonsterman8395 5 месяцев назад

    You are a gift to this community

  • @Chrissella
    @Chrissella 4 месяца назад

    Thanks so much for the help I just left the hospital yesterday confused with what to eat and what to not eat this video helped me a lot. Thanks So Much❤

    • @MollyPelletierRD
      @MollyPelletierRD  4 месяца назад

      So glad you found my page wishing you a speedy recovery!

  • @matthewcamilleri8963
    @matthewcamilleri8963 6 месяцев назад +2

    Is mint in toothpaste also to be avoided?

  • @cocobonner9727
    @cocobonner9727 4 месяца назад +2

    What to eat at first during an extreme throat constricting reflux event (for the first time)?

  • @valerievieyra
    @valerievieyra 2 месяца назад

    Thank you for this video! Can you do a video on foods to order when eating out? I’m going on vacation and it’s stressing me out since I won’t be able to cook as much. Thank you!

  • @alfredspeakup
    @alfredspeakup 6 месяцев назад +5

    I have the same issue and I have barret esophagus with no displasia.,I am really scared

    • @DavidMake-dl7bn
      @DavidMake-dl7bn 5 месяцев назад

      I wonder why so many people are still complaining of acid reflux, well most people haven't be lucky enough to meet with a helper Dr imenherbal on RUclips channel. I was very lucky to meet with Dr imenherbal he is a herbal healer I saw a testimony on how he has been helping people get cured from all forms of acid reflux

  • @JD-rg3kr
    @JD-rg3kr 6 месяцев назад +3

    Thoughts on beet juice? My brother seems to think it's a miracle cure for him when he starts feeling that lump in the throat. Does it actually help heal the esophagus??

  • @limd2dg0
    @limd2dg0 5 месяцев назад

    Thank you. I would love to see more grocery trips as it helps me alot

  • @chaosinthecraftroom
    @chaosinthecraftroom 5 месяцев назад

    Wow I'm blown away with all the helpful information on this video thank you 😊 🙏

  • @trimad6128
    @trimad6128 3 месяца назад

    Love watching your videos.As I’m in the UK so some suggestions maybe different here but I will look out for similar.Having it bad at the moment with really bad sore throat and mucus taste which is horrible and also asthma like symptoms so I really need to get hold of this.Keep up your good work!

  • @hooks210
    @hooks210 6 месяцев назад +2

    Great video!! Please post some recipe shorts videos?

    • @DavidMake-dl7bn
      @DavidMake-dl7bn 5 месяцев назад

      I wonder why so many people are still complaining of acid reflux, well most people haven't be lucky enough to meet with a helper Dr imenherbal on RUclips channel. I was very lucky to meet with Dr imenherbal he is a herbal healer I saw a testimony on how he has been helping people get cured from all forms of acid reflux

    • @DavidMake-dl7bn
      @DavidMake-dl7bn 5 месяцев назад

      I wonder why so many people are still complaining of acid reflux, well most people haven't be lucky enough to meet with a helper Dr imenherbal on RUclips channel. I was very lucky to meet with Dr imenherbal he is a herbal healer I saw a testimony on how he has been helping people get cured from all forms of acid reflux ❤❤

    • @DavidMake-dl7bn
      @DavidMake-dl7bn 5 месяцев назад

      I wonder why so many people are still complaining of acid reflux, well most people haven't be lucky enough to meet with a helper Dr imenherbal on RUclips channel. I was very lucky to meet with Dr imenherbal he is a herbal healer I saw a testimony on how he has been helping people get cured from all forms of acid reflux ..

  • @ryarya3291
    @ryarya3291 6 месяцев назад

    yes please for the protein powders!

  • @GoneGone-o7n
    @GoneGone-o7n 3 месяца назад +8

    I am finally free from bad breath and white tongue and acid reflux after using your herbal medicine I was completely free from this problem. I'm glad there are people like you who simply want to help other people struggling with the same problems. Your words gave me the courage I needed to hear today to know that it is okay. I can still be myself and now enjoy my life like I’m supposed to. I am blessed to have found you, Dr. Emovon, on RUclips.

  • @yonikab8066
    @yonikab8066 6 месяцев назад +1

    What protein do you take molly ? And is the pop corn good for acid I’m afraid to try it

    • @MollyPelletierRD
      @MollyPelletierRD  6 месяцев назад

      I give some more details on protein in this video and I’ll make one on popcorn soon! Watch out for these ingredients in your #proteinpowder ‼️ #bloating #guthealth #acidreflux #gerd
      ruclips.net/user/shortsY1xUVDwLavM?feature=share

  • @arlenegojocco7518
    @arlenegojocco7518 5 месяцев назад

    Excellent video, Molly! Surely this is helpful and useful!!!

  • @RunNEr1357
    @RunNEr1357 4 месяца назад

    Love! I am OBSESSED with purple potatoes 💯

  • @philmaturanodrums
    @philmaturanodrums 9 дней назад

    yes more please!

  • @bonitagirlyy
    @bonitagirlyy 3 месяца назад +1

    PLEASE do a video on protein. I was doing premier protein shakes with decaf espresso as a healthy substitute for my lattes at work at a coffee shop and my stomach was very mad about them. I also would dowhey protein powder in a smoothie with frozen fruit and I'm thinking that could make my stomach mad too. How can I add protein back in without those issues?

  • @mirandasullivan-selfempower
    @mirandasullivan-selfempower 4 месяца назад +1

    I have added yogurt and love it, but can you eat the regular Greek yogurt or do you have to eat non fat? I have inflammation.

  • @davidoligee5792
    @davidoligee5792 4 месяца назад

    Great video, thank you for sharing

  • @GrandJan46
    @GrandJan46 6 месяцев назад

    More grocery items “YES” please. ❤

  • @PoojaBalwani-eo4ei
    @PoojaBalwani-eo4ei 4 месяца назад

    Thanks! Lots of info!

  • @meerkat2992
    @meerkat2992 5 месяцев назад

    Love this video! Thank you!

  • @JuscolaMcClain
    @JuscolaMcClain Месяц назад

    What brands do you recommend, as there are so many to choose from?

  • @dlenecooper1601
    @dlenecooper1601 5 месяцев назад

    yes Please make a video for best Protein powder for GERD

  • @normaquitorio4387
    @normaquitorio4387 4 дня назад

    Is nuts okay for those who have acid reflux...
    Thank you 👍

  • @lauramiddaugh5969
    @lauramiddaugh5969 2 месяца назад

    Do you use the smart water all the time between meals or suggest it for those with LPR or only once in a while to deactivate pepsin.

  • @lulsamatar8198
    @lulsamatar8198 Месяц назад

    really ,I am suffering With Acid Reflex and I dont know to tea thank you

  • @DavidValle-ej8es
    @DavidValle-ej8es 3 месяца назад

    Please do a video on protein powder!

  • @mipcee8124
    @mipcee8124 4 месяца назад

    Great info. I don't eat meat or fish. How do I get more protein in my diet?

  • @jadesoul76
    @jadesoul76 5 месяцев назад +1

    What about the type of oil? Is coconut oil good for GERD?

  • @leonazillo
    @leonazillo 6 месяцев назад

    More grocery hauls please

  • @hissonshinegirl
    @hissonshinegirl 6 дней назад

    You mention acid but not ACV as a good thing. I find drinking watered down shits help me.
    I have LPR so it can be sneaky thinking it’s allergies or dairy related so I take a shot of ACV and spray watered baking soda in my throat and up my nose.

  • @pujasaha6233
    @pujasaha6233 Месяц назад

    Its helpful thank you😊 love from India

  • @tylerscharlow393
    @tylerscharlow393 6 месяцев назад

    Yes I wanna try to protein powders in my diet.

  • @DrinkerOfSoma
    @DrinkerOfSoma 3 месяца назад

    What about hings like cardamom, cumin, and coriander? Are they generally alright to consume?

  • @cassiestevens8382
    @cassiestevens8382 6 месяцев назад

    Thanks💌

  • @hoopy1318
    @hoopy1318 11 дней назад

    molly i have reflux also my bowels are not friendly to me i take to meds for reflux got any ideas for bought problem

  • @snowggirl
    @snowggirl 5 месяцев назад

    Very helpful . Pl do more.

  • @jessiecarroll1187
    @jessiecarroll1187 2 месяца назад

    When I was taking juice plus I didn't have issues.

  • @lauried4439
    @lauried4439 4 дня назад

    Are products like PB2 and PB Fit
    good substitutes for nut butters?

    • @MollyPelletierRD
      @MollyPelletierRD  3 дня назад

      Yes they are! If you find pb triggering or have a hard time with moderation and end up consuming too much fat PB2 is a great option

  • @mindoro2891
    @mindoro2891 Месяц назад

    Thanks

  • @peaceandlove544
    @peaceandlove544 2 месяца назад +1

    If you have SIBO too you have to watch your fiber intake, low on the legumes, and cabbage brocoli etc

  • @special3437
    @special3437 3 месяца назад

    What powders are good for acid reflux

  • @thebalrog2277
    @thebalrog2277 3 месяца назад

    Thoughts on ACV before food?

  • @jomonjohnyvlogs9655
    @jomonjohnyvlogs9655 3 месяца назад

    100% good 🎉

  • @Kate-nd4rl
    @Kate-nd4rl 6 месяцев назад

    this was really interesting! thank you!

  • @mccod035
    @mccod035 6 месяцев назад +2

    can you do tofu because i dont eat meat

  • @leesin2992
    @leesin2992 5 месяцев назад

    YEs pls make a video for proptein powder

  • @nancymazza789
    @nancymazza789 2 месяца назад

    I really need salad dressing ideas. So tired of plain salad. Help !

  • @peaceandlove544
    @peaceandlove544 2 месяца назад

    Its bone broth good for GERD and SIBO?

  • @janinebell7027
    @janinebell7027 18 дней назад

    Oh forgot to ask, is decaf allowed?

  • @averageryze6465
    @averageryze6465 5 месяцев назад

    Thoughts on raw honey with gerd??

  • @nateholton
    @nateholton 4 месяца назад

    Thank you.

    • @MollyPelletierRD
      @MollyPelletierRD  4 месяца назад +1

      Thanks for the comment! Lmk if there is any specific content you want to see !

  • @anjalinarabathoju7520
    @anjalinarabathoju7520 6 месяцев назад

    What about sweet paprika?

  • @TrulyAsh
    @TrulyAsh 4 месяца назад

    Can you Please do a pt. 2

  • @ALiEIIN
    @ALiEIIN 15 дней назад

    I don’t know if I get reflux or not but I get like this trapped gas bubble in my throat where It doesn’t come out very easy

  • @anjalinarabathoju7520
    @anjalinarabathoju7520 6 месяцев назад

    How much omega 3 supplement can be taken per day for inflammation and acid reflux?

  • @frostkaizen1985
    @frostkaizen1985 4 месяца назад

    what's thoughts on keto diet and reflux?

    • @MollyPelletierRD
      @MollyPelletierRD  4 месяца назад

      Not my first choice due to high fat content (too much fat can slow gastric emptying and worsen reflux ) many don’t tolerate well however everyone is truly unique!

  • @marionthairu6596
    @marionthairu6596 6 месяцев назад

    Is there a way to eat garlic without it hurting me

  • @sunshineinhereyes3559
    @sunshineinhereyes3559 Месяц назад

    ❤❤thank hou soooo much!!!!❤❤❤

  • @cocobonner9727
    @cocobonner9727 4 месяца назад

    What about Apple Cider Vinegar before meals, diluted with water of course.

    • @MollyPelletierRD
      @MollyPelletierRD  4 месяца назад +1

      Stay tuned! Posting a video on this soon!!

  • @widowswatch6610
    @widowswatch6610 6 месяцев назад +2

    I don’t understand I have been eating ALL these foods for many years and organic only but I have now gastritis, inflammation,burning stomach. So I am assuming it was the bread I ate and dairy and yogurt even the coconut yogurt or the eggs. I have doctors tell me me diet is excellent, but I still have the issues. Maybe I have LOW a stomach acid????????????? I have been trying to heal this burning for a few years now. No doctor has helped!!!!!!

    • @jubestube99
      @jubestube99 29 дней назад +1

      Search for the baking soda test (bicarbonate of soda in the uk). Check for details of correct amounts and procedure but its a simple test to do at home to see if you have low stomach acid 👍

  • @AverieRichardson
    @AverieRichardson 3 месяца назад

    What about Noosa?

  • @mirra233
    @mirra233 23 дня назад

    thank you very much :o)