Baked Parmesan Chicken Tenders - Freezer Friendly!

These new-and-improved baked Parmesan Chicken Tenders produce a crispy, yet healthy version that rivals any deep-fried tender. A delicious chicken tender recipe that cooks straight from frozen! Or try Air Fryer Chicken Tenders instead.
PRINTABLE RECIPE: thrivinghomebl...
INGREDIENTS:
3/4 cup Panko breadcrumbs (sub: plain breadcrumbs or gluten-free breadcrumbs)
1/3 cup grated Parmesan cheese
1 teaspoon smoked paprika (sub: paprika)
1/2 teaspoon garlic powder
1/8 teaspoon cayenne pepper
1 large egg
12 (1 1/2 - 1 3/4 pounds) raw chicken breast tenders
Salt and pepper
Cooking spray (recommend: avocado cooking spray)
Optional for serving: Honey Mustard Dipping Sauce or Homemade BBQ Sauce
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