Guided Meditation - Who Are You?
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- Опубликовано: 24 мар 2019
- adyashanti.org - Who are you without referring to any thought to tell you who you are? Adyashanti guides you to see your true nature that exists beyond description. When all thought or the movement of mind falls away, you can rest in the light of being and simply be.
Excerpted from “Silent Meditation Day Vol. 8”:
bit.ly/2TLZiet
Quotes from this Video:
“Your true nature is present whether the mind is moving or the mind is quiet-it is always there.”
“The whole construct of self-image-whether it’s good, bad, or indifferent-is simply the movement of thought and of the known.”
“Can you sustain not defining yourself for a few moments? Simply be. Rest in the light of being, rather than in the idea of being.”
“Notice that all the old images of your self- the ideas, the evaluations, the judgments-are only there when you are thinking it. It’s all in thought.”
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The more I investigate the nature of mind and consciousness I’m finding the process more and more simple, more and more accessible, more and more natural. Om
The pointers were so well articulated, this helped me so much. Thank you 🙏
A simple story : I hate the mosquitoes (bad thoughts) inside the park (mind) they are always irritating me ,then why don't you leave the park ,no I can't because I love the merry-go-round and ice- cream(pleasurable thoughts) so much so I don't want to leave.
This for me is the best guided meditation I've ever done
same
I am 🙏 I am grateful that so many of us aspire to inspire human beings to start the meditation process. I will do my best; I made it my mission to offer methods to bring well-being to every human being.
This video is just Sublime ! Simply by watching I feel like I'm diving into Depth...
All you need to know is in this meditation.
That was beautiful Adya 💜
Thank you 🙏
Wow this was my greatest session ever thank you
WOW! What an energy! Thanks a lot
The picture says it all. ❤️
Thank you Adya for bringing. me into the Present this morning!
Love this
Love this! Makes my Day so much more loving and caring for myself and others. Bless you 🙏🏻❤️
Thank you
Short and sweet, thanks!
Thank you:)
Fantastic. ❤
When I think about the past or future I am not in the moment? Is there any other moment than the present moment?
The problem is that we identify completely with the thinking and what happens in the moment and we aren't consciously in touch with the substratum of what is happening in the moment and is our true nature.
This is my favourite
Love it
My beautiful humble friend shared this mediation with me this morning. Thank you...She must know me well. This was exactly what I needed
Ty
Thank you Adyashanti for generously sharing this meditation with us ! :)
Behind the mind is so very quiet...
💙
Thanks dude
Beautiful 🙏
Abide in the light of being rather than the idea of being. Yes.
To sample a meditation designed to free you of egoic narratives (both yours and others) try the American spiritual teacher Adyashanti’s guided meditation, “Who Are You?” above.
Description of the “Who Are You?” Guided Meditation: “Who are you without referring to any thought to tell you who you are? Adyashanti guides you to see your true nature that exists beyond description. When all thought or the movement of mind falls away, you can rest in the light of being and simply be.”
🙏😌🕉
I don't know who iam but i do know who iam not.
This seemed more like a lecture or ted talk than a meditation.
It’s the investigation into the experience of mind and awareness that is important here. Even with eyes wide open, one can see clearly how consciousness illuminates all there is
I think it’s more a guided self inquiry :)
Adya often invites you to not only listen to his words, but he also models that state of mind. So it’s a combination inquiry and meditation.
Y
Thank you