This felt so beautifully and perfectly natural. If all the guided meditations I've tried were bowls of porridge, this one would be "just right!" Thank you, from the heart.
Amazing! As opposed to paying attention, offer attention up and let the moment take care of the rest! Adyashanti has this amazing way of giving my ego, my meditator, a task that when completed makes it go away (only temporarily, of course!).
I'm listening to Adya and the running commentary in my head. Adya says, it is helpful to put attention on your breath - and the commentary says - if you dont want to follow the breath you can become aware of your underpants, works the same way LoL And it was so funny :D
Thank you so much but..... What is pre-existing before noticing the breath is IT. What is noticing the breath is the very IT. Just when being at the moment, what's listening to the bell is IT. Is that probably right.....?
Thank you. What a great meditation.
Thank you so much. God bless you ❤❤❤
This felt so beautifully and perfectly natural. If all the guided meditations I've tried were bowls of porridge, this one would be "just right!"
Thank you, from the heart.
Amazing! As opposed to paying attention, offer attention up and let the moment take care of the rest!
Adyashanti has this amazing way of giving my ego, my meditator, a task that when completed makes it go away (only temporarily, of course!).
Great gratitude today and for these beautiful pointings. Hare Om 🕉
Yesss! Another 20 minute guided!
Thank you.😄
Thank you so much!! ❤❤❤
LOVE'N'LIGHT Tom K
Very much appreciated
Noise can never be aware of silence,silence is aware of itself .
Very much apprechiated
Like coming home❤
🙏💗
I'm listening to Adya and the running commentary in my head. Adya says, it is helpful to put attention on your breath - and the commentary says - if you dont want to follow the breath you can become aware of your underpants, works the same way LoL
And it was so funny :D
Love of music 😅👍🏻
Adya gets you there (to more stillness and awareness). He kind of lures your attention to a better place somehow.
Wow Adya I wanna be like you. Xxoo
Yes
Love it, really great, so many helpful pointers :).
I love this! One of my favourite guided meditations of all time! Is it available for download?
yes, see above the link, adya his website, there is loads :)
Thank you so much but.....
What is pre-existing before noticing the breath is IT.
What is noticing the breath is the very IT. Just when being at the moment, what's listening to the bell is IT.
Is that probably right.....?
it's not an equation man XD
I love meditation but I can't stand it more than three minutes, I think cause my mind always silent.