Knee Pain while Running & its Solution | Runners Knee | Dr. Parag Sancheti | Knee Expert at Sancheti

Knee Pain while Running & its Solution | Runners Knee | Dr. Parag Sancheti | Knee Expert at Sancheti
Knee pain while running is a common issue that can be caused by various factors, including improper biomechanics, overuse, muscle imbalances, or underlying conditions. It's essential to address the root cause of the pain and take steps to prevent further discomfort. Here are some potential causes and solutions for knee pain while running:
Common Causes:
Improper Footwear:
Solution: Ensure you are wearing proper running shoes that provide adequate support and cushioning. Consider getting fitted at a specialized running store.
Overuse or Training Errors:
Solution: Gradually increase your running intensity and mileage. Allow for sufficient rest days and cross-train to avoid overuse injuries.
Muscle Weakness or Imbalances:
Solution: Incorporate strength training exercises, especially for the muscles around the knee (quadriceps, hamstrings, and calf muscles). Strengthening these muscles can provide better support for the knee joint.
Improper Running Technique:
Solution: Work on your running form. Consider consulting a running coach or physical therapist to analyze your form and provide guidance on improvements.
Inadequate Warm-up or Stretching:
Solution: Warm up properly before running, and include dynamic stretches. Stretching and flexibility exercises for the muscles around the knee can also be beneficial.
Running Surface:
Solution: Avoid running on hard surfaces. If possible, choose softer surfaces like grass or trails, which can reduce impact on the knees.
Tight IT Band or Hamstrings:
Solution: Regularly stretch the iliotibial (IT) band and hamstrings. Foam rolling can help release tension in these areas.
Flat Feet or Overpronation:
Solution: Consider orthotic inserts or shoes designed for individuals with flat feet. Consult with a podiatrist or sports medicine professional for personalized advice.
When to Seek Professional Help:
If the knee pain persists or worsens, it's crucial to consult with a healthcare professional, such as a sports medicine doctor, orthopedic specialist, or physical therapist. They can perform a thorough assessment, diagnose the specific issue, and recommend a tailored treatment plan.
Additional Tips:
Rest and Ice: If you experience knee pain, give your body time to rest and recover. Ice the affected area to reduce inflammation.
Anti-inflammatory Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) may help alleviate pain and reduce inflammation, but they should be used under the guidance of a healthcare professional.
Remember, it's essential to listen to your body and not push through pain. If knee pain persists, seek professional advice promptly to prevent further injury.
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