Changing our bad habits can be very beneficial in our life as well as in our environment, these certain behaviors can be from internal or external stimulus. Having negative habits on the other hand can slow your success and may hinder you from achieving you goals. This video is really helpful.
This video is about the Power of Habits on people's behavior and it is a good insight journal that he wrote or what he saw in many people outside then he shared his experience. Habit is a routine that is practiced regularly and it can also be described as actions that arise from some kind of internal or external trigger. It is relating what we doing to our habits sometimes we don't know what we are doing or the movement itself or we get used to every move in the routine and then we realize that it has become our habit. You know my habit is always watching Korean drama or movies because I’m addicted to watching and I always workout like jogging but now I can`t jog because of the pandemic and I always clean our house. That why our habits it`s from our motor brain so this book is a fascinating journal that he wrote. Thank you sir Charles Duhigg for sharing with me.
Mr. Charles discussed the Power of Habits and provided us with some pointers and guidance on how to break negative habits and become great students or businesspeople. Mr. Charles' Golden Rule is that rather than breaking a habit, we should endeavor to adapt or replace it with a new routine to make it a habit and therefore be healthy. Breaking the procrastination habit by making a "to-do checklist" and setting a timer for pauses before returning to our primary work. This is a beneficial habit to have, especially for students or persons who like to spend their time on break activities rather than on their primary assignment. This subject can also assist us in modifying our way of thinking, beginning with our behaviors. Because habits divert our attention away from important activities such as schoolwork, business, and other responsibilities, transforming poor habits into good ones might help us achieve our life's objectives.
This film is about the influence of habits on people's behavior, and it's a good insight diary that he wrote or noticed in many people outside before sharing his experience. A habit is a routine that is followed on a regular basis, as well as behaviors that are triggered by an internal or external stimulus. It's about connecting what we do to our habits. Sometimes we don't notice what we're doing or the movement itself, or we grow accustomed to every motion in the routine and then discover it's become a habit.
Mr. Charles talk about the Power of Habits that every books always give advice to solve problems and figure out how to deal that problem , and this book talk about people's behavior especially how we can change our bad habits to good habits and especially to become successful. Habits can be at the core of your success and your failures. That's why this podcast is very helpful for identifying the habits of people, this can help to have a good mindset to start a better habits. Especially as student, procrastination become the norm for us, but that habit is not good at all, this podcast help us to understand and absorb and realize it's better to have a good habit than bad habit, because it can cause hindrance to become successful, while we are still students and dreaming to become successful entrepreneurs we have to start listing our to-do list to accomplish things that needs to be done on time. Therefore we can achieve success that it started by discovering our good habit.
The video is all about linking our actions to our habits. We may not realize what we're doing or the action itself, or we may become attached to each motion in the routine and then realize it has become a habit. It is important that we have control of our habits, not the other way around, because if habits are in control of our lives, it will cause a huge amount of trouble in our daily lives. This can help us change our mindset and change our habits into more useful things that can help us grow and do things like business. Changing our bad habits into good ones helps us mature and learn things that are not easy to do in our daily life as well as our future.
Mr. Charles talks about the Power of Habits, and also gave us some tips and advice on how we will change our bad habits and also become successful students or entrepreneurs. The Golden Rule that Mr. Charles said, Instead of breaking the habit let's try to change or replace our habit by having a new routine to make it a habit and we'll be healthier. Breaking the habit of procrastination, by doing a "to-do list" and set a timer for about 5 mins or 10 mins for breaks for us to go back to our main task. doing this kind of habit is healthy for us, especially for the students or people who are more on break activities instead of on spending their time on their main task. This topic can also help us to change our mindset starting with our habits. because habits are taking us away from the things that we need to do like our main tasks like schoolwork, business, etc. and by changing our bad habits into good ones, can lead us to success/ our goals in life.
The podcast basically explains how people establish a habit that is very crucial in doing a certain act that can affect our everyday lives. As explain in the video habits have 3 components the cue that can trigger an automatic behaviour and the routine and lastly the reward. Habits affects almost half of our eveyday life because it’s automatic as it is. This can be helpful on the major things that we normally do that can influence the usual act we do in our life.
The Power Of Habit explains why habits are at the heart of everything you do, how to change them, and the consequences of doing so on your life, career, and society. Charles wrote in his book that the root of all habits lies in a simple 3-part loop, Cue-Routine-Reward. Cue is the trigger that starts the habit, Routine is the automatic behavior that you engage in, and then we receive the Reward. An example would be, Cue is when you wake up for breakfast, Routine is when you brew your coffee, and Reward is the great smell and taste of your freshly brewed Americano. We all have our 3-part loop and all have those bad habits, but how does changing a habit affect us to become a good leader? We, of course, should be able to have self-awareness and have acknowledged our bad habits, and changing it is simply based on Charles's book, from that 3-part loop we can change the Routine. We might have tried changing our habits but because habits have been a part of our lives for a long time it has become difficult especially when the first thing we try to do is to entirely stop doing the habit, and we know how big of a challenge to completely remove caffeine from our day. So it is very true that for us to stop our bad habits we could start by changing the Routine instead of trying to stop the Cue, like when we want to stop drinking coffee by changing into decaf drinks in the morning. The book, also states that the most important habit we should have is willpower, not all habits are created equal and Duhigg says willpower is by far one of the most important ones, as it helps us do better in all aspects of life.
Habits exist to save our brains effort, habits emerge, according to scientists, because the brain is constantly looking for ways to save effort." When left to its own devices, the brain will attempt to turn almost any routine into a habit, because habits allow our minds to ramp down more frequently. The Golden Rule of Habit Change: You can only change a bad habit, not extinguish it. Our brains are hardwired with habits. While it would be ideal to be able to undo this hard wiring, it is not possible. As a result, rather than focusing on eliminating bad habits, we must be intentional about changing them into good ones. How to change habits If we want to change our habits, we must keep the cue and reward the same while changing the routine. Assume that we smoke a cigarette every time we have coffee in the morning. The cue is the coffee, the routine is smoking a cigarette, and the high we get from the cigarette is the reward.
Changing our bad habits can be very beneficial in our life as well as in our environment, these certain behaviors can be from internal or external stimulus. Having negative habits on the other hand can slow your success and may hinder you from achieving you goals. This video is really helpful.
I'm currently reading Charles Duhigg's book The Power of Habit. I haven't finish yet but I love what I'm reading and learning about habits.
This video is about the Power of Habits on people's behavior and it is a good insight journal that he wrote or what he saw in many people outside then he shared his experience. Habit is a routine that is practiced regularly and it can also be described as actions that arise from some kind of internal or external trigger. It is relating what we doing to our habits sometimes we don't know what we are doing or the movement itself or we get used to every move in the routine and then we realize that it has become our habit. You know my habit is always watching Korean drama or movies because I’m addicted to watching and I always workout like jogging but now I can`t jog because of the pandemic and I always clean our house. That why our habits it`s from our motor brain so this book is a fascinating journal that he wrote. Thank you sir Charles Duhigg for sharing with me.
Mr. Charles discussed the Power of Habits and provided us with some pointers and guidance on how to break negative habits and become great students or businesspeople. Mr. Charles' Golden Rule is that rather than breaking a habit, we should endeavor to adapt or replace it with a new routine to make it a habit and therefore be healthy. Breaking the procrastination habit by making a "to-do checklist" and setting a timer for pauses before returning to our primary work. This is a beneficial habit to have, especially for students or persons who like to spend their time on break activities rather than on their primary assignment.
This subject can also assist us in modifying our way of thinking, beginning with our behaviors. Because habits divert our attention away from important activities such as schoolwork, business, and other responsibilities, transforming poor habits into good ones might help us achieve our life's objectives.
This film is about the influence of habits on people's behavior, and it's a good insight diary that he wrote or noticed in many people outside before sharing his experience. A habit is a routine that is followed on a regular basis, as well as behaviors that are triggered by an internal or external stimulus. It's about connecting what we do to our habits. Sometimes we don't notice what we're doing or the movement itself, or we grow accustomed to every motion in the routine and then discover it's become a habit.
Mr. Charles talk about the Power of Habits that every books always give advice to solve problems and figure out how to deal that problem , and this book talk about people's behavior especially how we can change our bad habits to good habits and especially to become successful. Habits can be at the core of your success and your failures. That's why this podcast is very helpful for identifying the habits of people, this can help to have a good mindset to start a better habits. Especially as student, procrastination become the norm for us, but that habit is not good at all, this podcast help us to understand and absorb and realize it's better to have a good habit than bad habit, because it can cause hindrance to become successful, while we are still students and dreaming to become successful entrepreneurs we have to start listing our to-do list to accomplish things that needs to be done on time. Therefore we can achieve success that it started by discovering our good habit.
The video is all about linking our actions to our habits. We may not realize what we're doing or the action itself, or we may become attached to each motion in the routine and then realize it has become a habit. It is important that we have control of our habits, not the other way around, because if habits are in control of our lives, it will cause a huge amount of trouble in our daily lives. This can help us change our mindset and change our habits into more useful things that can help us grow and do things like business. Changing our bad habits into good ones helps us mature and learn things that are not easy to do in our daily life as well as our future.
Mr. Charles talks about the Power of Habits, and also gave us some tips and advice on how we will change our bad habits and also become successful students or entrepreneurs. The Golden Rule that Mr. Charles said, Instead of breaking the habit let's try to change or replace our habit by having a new routine to make it a habit and we'll be healthier. Breaking the habit of procrastination, by doing a "to-do list" and set a timer for about 5 mins or 10 mins for breaks for us to go back to our main task. doing this kind of habit is healthy for us, especially for the students or people who are more on break activities instead of on spending their time on their main task.
This topic can also help us to change our mindset starting with our habits. because habits are taking us away from the things that we need to do like our main tasks like schoolwork, business, etc. and by changing our bad habits into good ones, can lead us to success/ our goals in life.
The podcast basically explains how people establish a habit that is very crucial in doing a certain act that can affect our everyday lives. As explain in the video habits have 3 components the cue that can trigger an automatic behaviour and the routine and lastly the reward. Habits affects almost half of our eveyday life because it’s automatic as it is. This can be helpful on the major things that we normally do that can influence the usual act we do in our life.
The Power Of Habit explains why habits are at the heart of everything you do, how to change them, and the consequences of doing so on your life, career, and society. Charles wrote in his book that the root of all habits lies in a simple 3-part loop, Cue-Routine-Reward. Cue is the trigger that starts the habit, Routine is the automatic behavior that you engage in, and then we receive the Reward. An example would be, Cue is when you wake up for breakfast, Routine is when you brew your coffee, and Reward is the great smell and taste of your freshly brewed Americano. We all have our 3-part loop and all have those bad habits, but how does changing a habit affect us to become a good leader? We, of course, should be able to have self-awareness and have acknowledged our bad habits, and changing it is simply based on Charles's book, from that 3-part loop we can change the Routine. We might have tried changing our habits but because habits have been a part of our lives for a long time it has become difficult especially when the first thing we try to do is to entirely stop doing the habit, and we know how big of a challenge to completely remove caffeine from our day. So it is very true that for us to stop our bad habits we could start by changing the Routine instead of trying to stop the Cue, like when we want to stop drinking coffee by changing into decaf drinks in the morning. The book, also states that the most important habit we should have is willpower, not all habits are created equal and Duhigg says willpower is by far one of the most important ones, as it helps us do better in all aspects of life.
Habits exist to save our brains effort, habits emerge, according to scientists, because the brain is constantly looking for ways to save effort." When left to its own devices, the brain will attempt to turn almost any routine into a habit, because habits allow our minds to ramp down more frequently. The Golden Rule of Habit Change: You can only change a bad habit, not extinguish it. Our brains are hardwired with habits. While it would be ideal to be able to undo this hard wiring, it is not possible. As a result, rather than focusing on eliminating bad habits, we must be intentional about changing them into good ones. How to change habits If we want to change our habits, we must keep the cue and reward the same while changing the routine. Assume that we smoke a cigarette every time we have coffee in the morning. The cue is the coffee, the routine is smoking a cigarette, and the high we get from the cigarette is the reward.